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Exercícios sem desculpa: apps ideais para treinar em casa

Os aplicativos para treinar em casa surgem como solução para quem deseja incluir movimento, energia e comprometimento na rotina sem depender de academias lotadas ou equipamentos caros. A ideia é criar um ambiente propício ao treino no conforto de casa, conectando tecnologia e disciplina de forma acessível. Aplicativos de treino sem equipamentos surgem como aliados […]

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Exercícios sem desculpa: apps ideais para treinar em casa

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