{"id":23864,"date":"2023-10-20T09:00:00","date_gmt":"2023-10-20T12:00:00","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=23864"},"modified":"2023-10-20T09:00:00","modified_gmt":"2023-10-20T12:00:00","slug":"6-apps-fitness-para-o-verao","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/bs\/6-apps-fitness-para-o-verao\/","title":{"rendered":"Spremite se za ljeto: otkrijte ovih 6 fitness aplikacija!"},"content":{"rendered":"<p>Istra\u017eivanje \u201eZdravlje koje Brazilci \u017eele\u201c, koje je provela <a href=\"https:\/\/medicinasa.com.br\/tag\/poderdata\/\" target=\"_blank\" rel=\"noreferrer noopener\">Institut PoderData<\/a>, donijela je neke vrlo zabrinjavaju\u0107e informacije: samo 10% Brazilaca reklo je da su u &quot;dobrom&quot; ili &quot;odli\u010dnom&quot; zdravstvenom stanju. 43% reklo je da su u &quot;lo\u0161em&quot; ili &quot;u\u017easnom&quot; zdravstvenom stanju: rezultat koji nimalo nije pogodan za fizi\u010dku spremnost.<\/p>\n\n\n\n<p>Bez obzira da li ste mladi ili stariji, da li se bavite nekom vrstom fizi\u010dke aktivnosti? Ili vam je potrebna motivacija za vje\u017ebanje? Bez obzira na va\u0161 odgovor, ovih 6 fitnes aplikacija vam mo\u017ee pomo\u0107i da stvorite zdraviji na\u010din \u017eivota.<\/p>\n\n\n\n<p>Vje\u017ebanje je jedna od najva\u017enijih rutina, jer ja\u010da imunolo\u0161ki sistem, pobolj\u0161ava kardiovaskularno zdravlje i, naravno, podi\u017ee samopouzdanje! Svi \u017eele da se osje\u0107aju bolje kada se pogledaju u ogledalo, zar ne?&nbsp;<\/p>\n\n\n\n<p>Iskoristite savjete iz fitness aplikacija, obujte patike, nosite udobnu odje\u0107u i po\u010dnite sagorijevati kalorije!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prije nego \u0161to po\u010dnemo\u2026<\/strong><\/h2>\n\n\n\n<p>Va\u017eno je po\u0161tovati odre\u0111ene korake, kao \u0161to su:<\/p>\n\n\n\n<ul>\n<li><strong>Zatra\u017eite medicinsku procjenu: <\/strong>Prije po\u010detka bilo kojeg programa vje\u017ebanja, va\u017eno je obaviti pregled kod svog ljekara;<\/li>\n\n\n\n<li><strong>Postavite ciljeve:<\/strong> \u017delite li smr\u0161aviti? Zategnuti mi\u0161i\u0107e? Pobolj\u0161ati kardiorespiratornu izdr\u017eljivost? Razmislite o svojim ciljevima: oni su vam neophodni za postizanje savr\u0161enog programa!<\/li>\n\n\n\n<li><strong>Izaberite ne\u0161to \u0161to vam se svi\u0111a:<\/strong> Nema smisla prisiljavati se na aktivnost koju mrzite. Isprobajte razli\u010dite aktivnosti, prona\u0111ite svoju omiljenu, posvetite se sebi i pa\u017eljivo pratite rezultate!<\/li>\n\n\n\n<li><strong>Po\u010dnite polako:<\/strong> Ako pretjerate tokom treninga, mo\u017eete osjetiti jake bolove u mi\u0161i\u0107ima, ote\u017eano disanje ili \u010dak povredu. Nemojte \u017euriti;<\/li>\n\n\n\n<li><strong>Zagrijavanje:<\/strong> Mnogi ljudi vole odmah po\u010deti s treningom i &quot;zaboraviti&quot; na zagrijavanje. Zapamtite: zagrijavanje je klju\u010dno kako biste izbjegli povrede i pripremili mi\u0161i\u0107e za ono \u0161to slijedi;<\/li>\n\n\n\n<li><strong>Po\u0161tujte svoje granice:<\/strong> Da li se po\u010dinjete osje\u0107ati lo\u0161e? Prestanite i nastavite kasnije. Ako nelagoda potraje, potra\u017eite medicinsku pomo\u0107.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 najboljih aplikacija za fitnes<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1 \u2013 <\/strong><a href=\"https:\/\/runkeeper.com\/cms\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Trka\u010d<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/rupY-P7HsgbsQCEsAPg3Z-W6pj0FeG7HHB_pSg2AptDyrm8fqs8pWVbiMCpK4re-vu-JmwzWul4XMxKG-FWBCslZyZ3qtN-yKTCf6WZLzu8E1S0frGuywudXj3O1CkXUdiHBATeAmP0a0IAWdFUpxM8\" alt=\"fitness\" style=\"aspect-ratio:1.875;width:366px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Slika: runkeeper.com<\/em><\/p>\n\n\n\n<p>ASICS, jedan od najpoznatijih brendova fitnes odje\u0107e i obu\u0107e na svijetu, je kreator jedne od najboljih fitnes aplikacija na tr\u017ei\u0161tu. Ako \u017eelite hodati, tr\u010dati ili voziti bicikl i mjeriti svoju udaljenost i performanse, Runkeeper bi mogao biti ono \u0161to tra\u017eite.&nbsp;<\/p>\n\n\n\n<p>Pored ukupne pre\u0111ene udaljenosti, aplikacija vas tako\u0111er obavje\u0161tava o procijenjenoj koli\u010dini sagorjelih kalorija tokom treninga. Ovo, naravno, nije ta\u010dan pokazatelj, ali slu\u017ei kao osnova za pravilno i odgovorno dizajniranje va\u0161e prehrane.<\/p>\n\n\n\n<p>Glasovne mogu\u0107nosti mogu se koristiti za objavljivanje va\u0161ih ciljeva i li\u010dnih rekorda, kao i za odr\u017eavanje motivacije tokom treninga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2 \u2013 <\/strong><a href=\"https:\/\/www.nike.com.br\/sc\/treino-app-nike-training-club\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nike trening klub (NTC)<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/Hp_4LgK7Z5VTX8CS84a0vbJsu58e7Pe149otQdgvKbxHCqp1OW98gRBcJmWwrdsvG2I0ccCoQs0h90ct4hCJMbPIbxgiaVoImXupar4IhDclfWTtH6S_U_s1EUH0KyUzYlRIs4athJTeIp8NFUX5W-U\" alt=\"fitness\" style=\"aspect-ratio:0.6533466533466533;width:318px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Slika: nike.com<\/em><\/p>\n\n\n\n<p>Brend sportskih proizvoda koji ne treba posebno predstavljati tako\u0111er ima odli\u010dnu aplikaciju koja \u0107e vam pomo\u0107i da objektivno postignete svoje ciljeve.<\/p>\n\n\n\n<p>Korisnici mogu zatra\u017eiti kreiranje rasporeda treninga za bilo koju vrstu sporta. Postoji nekoliko besplatnih opcija, kao \u0161to su vje\u017ebe snage, kardio, joga i vje\u017ebe mobilnosti. Bez obzira na va\u0161 nivo kondicije, ova fitnes aplikacija prilago\u0111ava svaki plan prema va\u0161im li\u010dnim podacima, kao \u0161to su te\u017eina i visina.<\/p>\n\n\n\n<p>Ne znate \u0161ta jesti prije ili poslije treninga? NTC daje savjete o ishrani i dobrobiti za sve.&nbsp;<\/p>\n\n\n\n<p>Osim toga, aplikacija ima veliki broj dostignu\u0107a tako da mo\u017eete nadma\u0161iti sebe svaki dan!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 \u2013 <\/strong><a href=\"https:\/\/www.myfitnesspal.com\/pt\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MojFitnessPal<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/EjHtdEbDpOSdxIrhXM9HeiRlmG7ooYkOt27y7tpS4oCA7EYSkl_XJ9RCYBWvtdt743Xy-SBOSd6Di5GJd-LboRLsepmjybyLUnRj7jlrvlLXyoft7lm2xqXzvWgq-QOVD3_7rrRWn-Gi1wanuqcrw_k\" alt=\"fitness\" style=\"aspect-ratio:1.7886497064579256;width:377px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Slika: PCGuia<\/em><\/p>\n\n\n\n<p>Ova odli\u010dna aplikacija za fitnes poma\u017ee vam da pratite potro\u0161nju kalorija i ishranu kako bi va\u0161i treninzi bili najbolji. Nije ni \u010dudo \u0161to je slogan softvera &quot;Dobro zdravlje po\u010dinje s onim \u0161to jedete&quot;.<\/p>\n\n\n\n<p>Postavite zdravstvene ciljeve na osnovu svojih potreba i dostupnosti tokom dana uz MyFitnessPal. U njihovoj bazi podataka registrovano je preko 14 miliona namirnica!<\/p>\n\n\n\n<p>Pratite svoje evidencije na pojednostavljen na\u010din i budite dio online zajednice kako biste ostali motivirani i ostvarili svoje ciljeve!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4 \u2013 <\/strong><a href=\"https:\/\/www.strava.com\/?hl=pt-BR\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Strava<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/LQ3HCL6rcOIeRCYr2vYh_sfPy3l8VK5mZoRGN4avtnIMpWSo4NN01sZmAAEQ6a5_9v7g11509hg0dgW2cry6GRhu4jh-_eJGNxwwc0O971Zq-34cvdZCpmq4pIxepMO9q3_0FbQplu0H0WsIF5d66w8\" alt=\"fitness\" style=\"aspect-ratio:1;width:302px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Slika: Google Play<\/em><\/p>\n\n\n\n<p>Ovo je fitness aplikacija fokusirana na tr\u010danje, biciklizam i tr\u010danje po stazama. To je svojevrsna &quot;dru\u0161tvena mre\u017ea&quot; za ljubitelje ovih sportova: mo\u017eete se povezati s drugim ljudima koji su strastveni prema istim aktivnostima koje volite i vi, pa \u010dak i zakazati grupne treninge!<\/p>\n\n\n\n<p>Zahvaljuju\u0107i svojim interaktivnim funkcijama, Strava je postala sve popularnija \u2013 posebno me\u0111u biciklistima. Mo\u017eete uporediti svoje performanse s performansama drugih prijatelja, zajedno postavljati ciljeve itd.&nbsp;<\/p>\n\n\n\n<p>Strava prikuplja sve informacije potrebne za procjenu performansi sportista: pre\u0111ena udaljenost, tempo, brzina, ruta, otkucaji srca, procijenjena potro\u0161nja kalorija itd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 \u2013 <\/strong><a href=\"https:\/\/fitonapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FitOn<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/3xBq920WP1Zg9QctaPujHU31KF3zYRYaIjX2N691u9Q5vhdxQ_52voL8CCD1tO9GIuJ-xNXzH4kAPWriHvVtE_ghGLaD9I4QQxQWrwREQzIwRT5dtlowdQbpW4efmj5MZ1m1sv5K7zlMueJHDCPkRco\" alt=\"\" style=\"aspect-ratio:1;width:308px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Slika: Google Play<\/em><\/p>\n\n\n\n<p>Fokus ove fitnes aplikacije je kalistenika: fizi\u010dki treninzi koji se mogu izvoditi s malo ili bez opreme. Ljudi s u\u017eurbanim \u017eivotima mogu iskoristiti ovu metodu kako bi se oslobodili inercije i trenirali bez napu\u0161tanja doma!&nbsp;<\/p>\n\n\n\n<p>Jedna od atrakcija ove aplikacije je \u0161to emituje \u010dasove koje vode me\u0111unarodne poznate li\u010dnosti, kao \u0161to su Halle Berry, Gab Union, Jeanette Jenkins i Kenta Seki.&nbsp;<\/p>\n\n\n\n<p>Pored videa, audio zapisa i animacija, FitOn tako\u0111er prati va\u0161 napredak tokom va\u0161eg putovanja ka zdravijem \u017eivotu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 \u2013 <\/strong><a href=\"https:\/\/www.downdogapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Donji pas<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/SPhOzhtRMsq90ebw2slvDEwvnwXXs1VkHxit5pP12f9ON-pnxk9z65p4GTLVDg29wndsHnW4ye6YwYXup01-nHz536Si50vB4cS07FvExFoQW22Z37J6_ZQT3P4h-QES38jRJUo2dWzoOH4gyMNNtm0\" alt=\"\" style=\"aspect-ratio:0.7494172494172494;width:339px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Slika: downdogapp.com<\/em><\/p>\n\n\n\n<p>Down Dog je kompletna aplikacija sa zanimljivom razlikom: gledajte video lekcije sa svim potrebnim uputama za savr\u0161eno izvo\u0111enje svakog pokreta.<\/p>\n\n\n\n<p>Sve instrukcije su snimljene i podijeljene su na sljede\u0107i na\u010din: Po\u010detnik 1 i 2, Srednji 1 i 2 i Napredni. Vje\u017ebajte jogu, HIIT, meditaciju, barre i prenatalnu jogu uz puno interaktivnosti!<\/p>\n\n\n\n<p>Ove vrste aktivnosti ne samo da pobolj\u0161avaju fizi\u010dku kondiciju, ve\u0107 i ja\u010daju koncentraciju i smanjuju svakodnevni stres.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zaklju\u010dak<\/strong><\/h2>\n\n\n\n<p>Osloba\u0111anje od lijenosti je u po\u010detku prili\u010dno komplicirano, ali je prili\u010dno korisno na srednji i dugi rok: i va\u0161e tijelo i um po\u010dinju bolje funkcionirati.&nbsp;<\/p>\n\n\n\n<p>Ne volite dizanje tegova u teretani? Isprobajte kalisteniku: radite je bilo gdje, bilo kada! Va\u017eno je da nikada ne stojite mirno.<\/p>\n\n\n\n<p>Va\u017eno je spomenuti da sve spomenute fitness aplikacije, iako besplatne, imaju pla\u0107ene verzije koje pru\u017eaju dodatne funkcije.<\/p>\n\n\n\n<p>Ostavite svoja mi\u0161ljenja o gore navedenim aplikacijama u komentarima! Jeste li koristili neku od njih?<\/p>","protected":false},"excerpt":{"rendered":"<p>A pesquisa \u201cA Sa\u00fade Que Os Brasileiros Querem\u201d, realizada pelo Instituto PoderData, trouxe uma informa\u00e7\u00e3o bastante preocupante: apenas 10% dos [&hellip;]<\/p>","protected":false},"author":0,"featured_media":23865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prepare-se para o ver\u00e3o: conhe\u00e7a estes 6 apps fitness! 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