{"id":23970,"date":"2023-10-26T09:00:00","date_gmt":"2023-10-26T12:00:00","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=23970"},"modified":"2024-10-10T03:32:20","modified_gmt":"2024-10-10T03:32:20","slug":"relaxar-use-esses-6-apps-mobile","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/bs\/relaxar-use-esses-6-apps-mobile\/","title":{"rendered":"Trebate se opustiti? Pogledajte ovih 6 aplikacija!"},"content":{"rendered":"<p>Prema <a href=\"https:\/\/www.paho.org\/pt\/noticias\/9-6-2023-saude-mental-deve-estar-no-topo-da-agenda-politica-pos-covid-19-diz-relatorio-da\">izvje\u0161taj<\/a> Prema izvje\u0161taju Panameri\u010dke zdravstvene organizacije (PAHO), mentalno zdravlje treba biti na vrhu politi\u010dke agende nakon pandemije. Svi su iskusili ozbiljne emocionalne pote\u0161ko\u0107e tokom ovog perioda; stoga bi odre\u0111ene navike opu\u0161tanja trebale biti dio va\u0161e svakodnevne rutine.<\/p>\n\n\n\n<p>\u010cak i ako niste mnogo patili u proteklih nekoliko godina, za\u0161to ne biste obnovili svoj duh i odvojili nekoliko minuta u danu za samospoznaju? Aktivnosti poput meditacije i joge postaju sastavni dio njihovih korisnika, s obzirom na brojne prednosti koje donose:<\/p>\n\n\n\n<ul>\n<li>Smanjenje anksioznosti i stresa;<\/li>\n\n\n\n<li>Pobolj\u0161ava san;<\/li>\n\n\n\n<li>Manje bolova u tijelu;<\/li>\n\n\n\n<li>Mentalna ravnote\u017ea;&nbsp;<\/li>\n\n\n\n<li>Podsti\u010de kreativnost i produktivnost;<\/li>\n\n\n\n<li>\u010cini \u017eivot sre\u0107nijim;<\/li>\n\n\n\n<li>I mnogo vi\u0161e!<\/li>\n<\/ul>\n\n\n\n<p>Nije to samo naga\u0111anje, to je nauka: nekoliko studija dokazuje da meditacija i bavljenje drugim aktivnostima za opu\u0161tanje uma donose brojne koristi fizi\u010dkom i mentalnom zdravlju. Izuzetno je \u010desto da psihijatri preporu\u010duju ove aktivnosti svojim pacijentima.<\/p>\n\n\n\n<p>\u017delite li pobolj\u0161ati svoje mentalno zdravlje uz male ili nikakve tro\u0161kove? Sljede\u0107e aplikacije \u0107e vam sigurno pomo\u0107i da prona\u0111ete ono \u0161to tra\u017eite!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-165ea398 gb-headline-text\"><strong>Mirno<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android&amp;hl=pt_BR&amp;gl=US\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/calm-medita%C3%A7%C3%A3o-e-sono\/id571800810\">PREUZMI<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/BPydsWanSvjNz8fxF03HQ6AeX4nOEn4bvG55pwjv6DyVNMuGknV5AvDdNy6zdTqE4S4JEVsnMh_ki24ZHQdvWimrd9H3YRqvqNAYQgMo88LOcXsa7Ts_aBiKrhnmiUWqCqHt7NGES_lduBkpW23VBWc\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Slika: Google Play<\/em><\/p>\n\n\n\n<p>\u017delite li po\u010deti meditirati na pravi na\u010din? Ili ste preoptere\u0107eni i imate problema sa spavanjem? \u0160ta god da tra\u017eite, aplikacija Calm vas u\u010di kako da opustite um i pobolj\u0161ate koncentraciju.<\/p>\n\n\n\n<p>Opu\u0161taju\u0107a muzika u aplikaciji koristi zvu\u010dne frekvencije poznate kao &quot;bijeli \u0161um&quot;: zvukove koji donose utjehu, a ne iritaciju. Osim toga, audio zapisi koji vas vode kroz meditacije ili vrijeme za spavanje u\u010de vas kako da se fokusirate, smirite i budete zahvalni na \u017eivotu.&nbsp;<\/p>\n\n\n\n<p>Besplatna verzija vam omogu\u0107ava pristup mnogim njegovim funkcijama. Me\u0111utim, ako \u017eelite jo\u0161 dublje zaroniti u ovaj univerzum, mo\u017eete se pretplatiti na Premium verziju. Cijena je prili\u010dno pristupa\u010dna!&nbsp;<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-3ff66da8 gb-headline-text\"><strong>Bijeli \u0161um<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tmsoft.whitenoise.lite&amp;hl=pt_BR&amp;gl=US\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/white-noise\/id289894882\">PREUZMI<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/b5CkPrYKMX60ZGkhmmwIEyLoKS4Ble_rTLmb4H53r_YnDmJOVggFqFTs71wCyJmFGShtTrMYUV1EjpG-ZXELyHsn4jjDot9kEPXegjPC53R411JmSFUKj7qglmWdp0T9MMxkeQvxWpRGekA9Wd2GgeU\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Slika: Google Play<\/em><\/p>\n\n\n\n<p>Jeste li ikada uklju\u010dili ventilator ili klima ure\u0111aj samo zbog buke koju proizvode? Bijeli \u0161um poma\u017ee u opu\u0161tanju uma: to je cilj Bijelog \u0161uma, dostupnog za sve mobilne ure\u0111aje.<\/p>\n\n\n\n<p>Ovaj besplatni softver nudi nekoliko opcija za bijeli \u0161um koji \u0107e vam pomo\u0107i da se fokusirate tokom meditacije - ili \u010dak dok spavate. Ovo je posebno korisno za ljude koji \u017eive u velikim gradovima, koji su \u010desto bu\u010dni cijelo vrijeme. Bijeli \u0161um mo\u017ee prikriti neugodne zvukove ulica i avenija.<\/p>\n\n\n\n<p>Korisnik mo\u017ee birati izme\u0111u zvukova ptica, snijega, ki\u0161e, vjetra, morskih valova i mnogih drugih. Mo\u017eda se ne \u010dini kao mnogo; me\u0111utim, ponekad je savr\u0161en zvuk sve \u0161to vam je potrebno da se fokusirate ili opustite! Lezite ili sjednite na udobno mjesto i u\u017eivajte.&nbsp;<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-f67338fd gb-headline-text\"><strong>Zvukovi prirode<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dreamstudio.naturesounds&amp;hl=en_US\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/nature-sounds\/id1565229602\">PREUZMI<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/LskNIFZPK1aRbYlieYj8KKh9G659ugr2KevgQYWz9rhpIFW-iQajANSgXliWVWg5Q8-X6MNaGLj0imJxT-9OcYB5cIcgxFyeatEMp2HR5b80mi2P0DBuzcGcPSJ5kjhw18wek187UoINUW5MMFoPuBc\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Slika: Google Play<\/em><\/p>\n\n\n\n<p>Da li ste strastveni ljubitelj prirode, ali nemate vremena da se pove\u017eete s njom? Zvukovi prirode mogu biti odli\u010dan alat da vas podsjete na divne zvukove vodopada, rijeka i \u0161uma.<\/p>\n\n\n\n<p>Mnogi entuzijasti za meditaciju i jogu vole koristiti ovakve aplikacije kako bi svoje aktivnosti u\u010dinili jo\u0161 ugodnijim i impresivnijim. Isklju\u010divanje iz betonske d\u017eungle je te\u017eak zadatak, ali se isplati!<\/p>\n\n\n\n<p>Zvuk je visokog kvaliteta i prilagodljiv: dodajte ili uklonite elemente ili postavite tajmer koji \u0107e isklju\u010diti program nakon odre\u0111enog perioda. U\u017eivajte: besplatno je!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-f9c32bf3 gb-headline-text\"><strong>Dnevna joga<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dailyyoga.inc&amp;hl=pt_BR&amp;gl=US\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/daily-yoga-yoga-e-fitness\/id545849922\">PREUZMI<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/KiGBhoDPL4nKZZCpDhXL2Wuz0hMM60C3mP7qREo-XYxScNfkYTZPGrfhDMqV0uks1ekdAbuj_f0wH2LfkRq376T7qbQZfomQQhxxKgKLKiZ1V-g55Ge-5lxdUtOJNA-UjUNMxoLtwZyImwrn-9fvBak\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Slika: Google Play<\/em><\/p>\n\n\n\n<p>Ova mo\u0107na aplikacija vam omogu\u0107ava da vje\u017ebate jogu kod ku\u0107e. Osim \u0161to je dostupna na portugalskom, prevedena je na 20 drugih jezika, \u0161to je \u010dini jednom od najpopularnijih opcija u trgovinama mobilnih aplikacija.<\/p>\n\n\n\n<p>U tu svrhu, korisnici mogu u\u017eivati u raznim \u010dasovima joge i video zapisima, s vrijednim savjetima o tome kako se pravilno povezati sa svojim tijelom i umom. Nakon nekog vremena, joga postaje opu\u0161taju\u0107a terapija koja poma\u017ee u odr\u017eavanju kondicije!<\/p>\n\n\n\n<p>Trebate li dodatnu motivaciju? Dnevna joga nudi nekoliko izazova koji \u0107e vam pomo\u0107i da se svaki dan potrudite.<\/p>\n\n\n\n<p>Iako je aplikacija besplatna, postoji mogu\u0107nost pretplate na njenu Premium verziju, koja otklju\u010dava sve njene funkcije. Programeri uvijek nude odli\u010dne popuste za one koji \u017eele da se pridru\u017ee ovom na\u010dinu \u017eivota!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-e82d7bb2 gb-headline-text\"><strong>Pranajama<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/search?q=Pranayama&amp;c=apps\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/universal-breathing-pranayama-free\/id435871685\">PREUZMI<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/taqrPxlDnMkrkVIBXXOASn-pEkGr6c5JbDlbvSalSsEv5Ny3F4BGUnVinw6eur4_A1wgUoOsDMvAiOEd_fBTPVJBPViC_AkcWU9MYL6rwDTWH2UGL8tUEiOMRqjtC4-D3R2wxS_orBb6Clh99W94zw4\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Slika: The Economic Times<\/em><\/p>\n\n\n\n<p>Da li ste znali da pravilno disanje mo\u017ee zauvijek promijeniti va\u0161 \u017eivot? Aplikacija je dobila ime po praksi kontrole disanja, vrlo uobi\u010dajenoj me\u0111u prakti\u010darima joge.<\/p>\n\n\n\n<p>&quot;Prana&quot; zna\u010di &quot;vitalna energija&quot;, a &quot;ayama&quot; zna\u010di &quot;kontrola&quot;. Na\u010din na koji di\u0161ete direktno uti\u010de na va\u0161e performanse tokom hodanja, tr\u010danja ili bilo koje druge fizi\u010dke aktivnosti. Uz Pranayama, mo\u017eete praktikovati ovu tehniku i u\u017eivati u svim njenim prednostima!&nbsp;<\/p>\n\n\n\n<p>Vjerujte nam - opustit \u0107ete se i bolje spavati dok budete u\u010dili bolje disati. Softver je besplatan: u\u017eivajte u svakom trenutku!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-a15ab74b gb-headline-text\"><strong>Tajmer uvida<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2&amp;hl=pt_BR&amp;gl=US\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/insight-timer-medita%C3%A7%C3%A3o\/id337472899\">PREUZMI<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/YwVW55TX9M9AZgA5oARhbioToTvqP8YwhT5Op5G3EiKEjw-RFpwxQQOglIPuhvJuaWrRnmYLVF_5slI-0VPgyQ_l2DetKYFTlT0lq-_jebq64tJVlWygScgRFzK_H0Z17XFVgUgIFSpgA6Pv-ii97q8\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Slika: Google Play<\/em><\/p>\n\n\n\n<p>Insight Timer ima \u0161irok spektar funkcija koje \u0107e vam pomo\u0107i da se opustite i meditirate bilo kada i bilo gdje. Osim \u0161to radi s odraslima, nudi i terapije isklju\u010divo za djecu!<\/p>\n\n\n\n<p>Vo\u0111ene meditacije, opu\u0161taju\u0107a muzika i zvukovi, kursevi i razni izazovi \u010dekaju korisnike koji \u017eele usmjeriti svoje misli i pobje\u0107i od stresa svakodnevnog \u017eivota. Insight Timer se tako\u0111er mo\u017ee pohvaliti vrlo aktivnom i komunikativnom zajednicom!<\/p>\n\n\n\n<p>Aplikacija je besplatna, ali postoji pla\u0107ena verzija koja otklju\u010dava sve njene funkcije. Nije najjeftinija, ali je svakako jedna od najopse\u017enijih opcija!<\/p>\n\n\n\n<h1 class=\"gb-headline gb-headline-19bbd837 gb-headline-text\"><strong>Vrijeme je za opu\u0161tanje!<\/strong><\/h1>\n\n\n\n<p>Popis aplikacija u ovom \u010dlanku je prili\u010dno sveobuhvatan i uklju\u010duje i besplatne i pla\u0107ene opcije. Opu\u0161tanje i meditacija ne moraju biti skupi: \u010dak su i premium rje\u0161enja razumne cijene i lako dostupna.<\/p>\n\n\n\n<p>Nikada ne zaboravite da vodite ra\u010duna o svom mentalnom zdravlju: kada jednom bude ugro\u017eeno, morat \u0107ete pro\u0107i mnogo du\u017ei i slo\u017eeniji put. U\u017eivajte u svakom trenutku s mirom i rado\u0161\u0107u!<\/p>","protected":false},"excerpt":{"rendered":"<p>De acordo com relat\u00f3rio publicado pela Organiza\u00e7\u00e3o Pan-Americana de Sa\u00fade (OPAS), a sa\u00fade mental deve estar no topo da agenda [&hellip;]<\/p>","protected":false},"author":93,"featured_media":23972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Precisa relaxar? Conhe\u00e7a estes 6 apps! - Shark Free App<\/title>\n<meta name=\"description\" content=\"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sharkfreeapp.com\/bs\/relaxar-use-esses-6-apps-mobile\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Precisa relaxar? Conhe\u00e7a estes 6 apps!\" \/>\n<meta property=\"og:description\" content=\"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sharkfreeapp.com\/bs\/relaxar-use-esses-6-apps-mobile\/\" \/>\n<meta property=\"og:site_name\" content=\"Shark Free App\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-26T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-10T03:32:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"joaovitorjacintho1998\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"joaovitorjacintho1998\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/\"},\"author\":{\"name\":\"joaovitorjacintho1998\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed\"},\"headline\":\"Precisa relaxar? Conhe\u00e7a estes 6 apps!\",\"datePublished\":\"2023-10-26T12:00:00+00:00\",\"dateModified\":\"2024-10-10T03:32:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/\"},\"wordCount\":1113,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png\",\"articleSection\":[\"Destaque\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/\",\"url\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/\",\"name\":\"Precisa relaxar? Conhe\u00e7a estes 6 apps! - Shark Free App\",\"isPartOf\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png\",\"datePublished\":\"2023-10-26T12:00:00+00:00\",\"dateModified\":\"2024-10-10T03:32:20+00:00\",\"description\":\"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.\",\"breadcrumb\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage\",\"url\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png\",\"contentUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png\",\"width\":1200,\"height\":800,\"caption\":\"Relaxar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sharkfreeapp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Precisa relaxar? Conhe\u00e7a estes 6 apps!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sharkfreeapp.com\/#website\",\"url\":\"https:\/\/sharkfreeapp.com\/\",\"name\":\"Shark Free App\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sharkfreeapp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"bs-BA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\",\"name\":\"Shark Free App\",\"url\":\"https:\/\/sharkfreeapp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png\",\"contentUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png\",\"width\":600,\"height\":208,\"caption\":\"Shark Free App\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed\",\"name\":\"joaovitorjacintho1998\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g\",\"caption\":\"joaovitorjacintho1998\"},\"url\":\"https:\/\/sharkfreeapp.com\/bs\/author\/joaovitorjacintho1998\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Precisa relaxar? Conhe\u00e7a estes 6 apps! - Shark Free App","description":"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sharkfreeapp.com\/bs\/relaxar-use-esses-6-apps-mobile\/","og_locale":"bs_BA","og_type":"article","og_title":"Precisa relaxar? Conhe\u00e7a estes 6 apps!","og_description":"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.","og_url":"https:\/\/sharkfreeapp.com\/bs\/relaxar-use-esses-6-apps-mobile\/","og_site_name":"Shark Free App","article_published_time":"2023-10-26T12:00:00+00:00","article_modified_time":"2024-10-10T03:32:20+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png","type":"image\/png"}],"author":"joaovitorjacintho1998","twitter_card":"summary_large_image","twitter_misc":{"Written by":"joaovitorjacintho1998","Est. reading time":"7 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#article","isPartOf":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/"},"author":{"name":"joaovitorjacintho1998","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed"},"headline":"Precisa relaxar? Conhe\u00e7a estes 6 apps!","datePublished":"2023-10-26T12:00:00+00:00","dateModified":"2024-10-10T03:32:20+00:00","mainEntityOfPage":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/"},"wordCount":1113,"commentCount":0,"publisher":{"@id":"https:\/\/sharkfreeapp.com\/#organization"},"image":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage"},"thumbnailUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png","articleSection":["Destaque"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/","url":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/","name":"Precisa relaxar? Conhe\u00e7a estes 6 apps! - Shark Free App","isPartOf":{"@id":"https:\/\/sharkfreeapp.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage"},"image":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage"},"thumbnailUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png","datePublished":"2023-10-26T12:00:00+00:00","dateModified":"2024-10-10T03:32:20+00:00","description":"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.","breadcrumb":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage","url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png","contentUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png","width":1200,"height":800,"caption":"Relaxar"},{"@type":"BreadcrumbList","@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sharkfreeapp.com\/"},{"@type":"ListItem","position":2,"name":"Precisa relaxar? Conhe\u00e7a estes 6 apps!"}]},{"@type":"WebSite","@id":"https:\/\/sharkfreeapp.com\/#website","url":"https:\/\/sharkfreeapp.com\/","name":"Shark Free App","description":"","publisher":{"@id":"https:\/\/sharkfreeapp.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sharkfreeapp.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"bs-BA"},{"@type":"Organization","@id":"https:\/\/sharkfreeapp.com\/#organization","name":"Shark Free App","url":"https:\/\/sharkfreeapp.com\/","logo":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/","url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png","contentUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png","width":600,"height":208,"caption":"Shark Free App"},"image":{"@id":"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed","name":"joaovitorjacintho1998","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g","caption":"joaovitorjacintho1998"},"url":"https:\/\/sharkfreeapp.com\/bs\/author\/joaovitorjacintho1998\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png",1200,800,false],"thumbnail":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01-150x150.png",150,150,true],"medium":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01-300x200.png",300,200,true],"medium_large":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01-768x512.png",768,512,true],"large":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01-1024x683.png",1024,683,true],"1536x1536":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png",1200,800,false],"2048x2048":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png",1200,800,false],"trp-custom-language-flag":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png",18,12,false]},"uagb_author_info":{"display_name":"joaovitorjacintho1998","author_link":"https:\/\/sharkfreeapp.com\/bs\/author\/joaovitorjacintho1998\/"},"uagb_comment_info":0,"uagb_excerpt":"De acordo com relat\u00f3rio publicado pela Organiza\u00e7\u00e3o Pan-Americana de Sa\u00fade (OPAS), a sa\u00fade mental deve estar no topo da agenda [&hellip;]","_links":{"self":[{"href":"https:\/\/sharkfreeapp.com\/bs\/wp-json\/wp\/v2\/posts\/23970"}],"collection":[{"href":"https:\/\/sharkfreeapp.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sharkfreeapp.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/bs\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/bs\/wp-json\/wp\/v2\/comments?post=23970"}],"version-history":[{"count":1,"href":"https:\/\/sharkfreeapp.com\/bs\/wp-json\/wp\/v2\/posts\/23970\/revisions"}],"predecessor-version":[{"id":29272,"href":"https:\/\/sharkfreeapp.com\/bs\/wp-json\/wp\/v2\/posts\/23970\/revisions\/29272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/bs\/wp-json\/wp\/v2\/media\/23972"}],"wp:attachment":[{"href":"https:\/\/sharkfreeapp.com\/bs\/wp-json\/wp\/v2\/media?parent=23970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sharkfreeapp.com\/bs\/wp-json\/wp\/v2\/categories?post=23970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sharkfreeapp.com\/bs\/wp-json\/wp\/v2\/tags?post=23970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}