{"id":25138,"date":"2023-11-15T11:47:30","date_gmt":"2023-11-15T14:47:30","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=25138"},"modified":"2023-11-15T11:47:30","modified_gmt":"2023-11-15T14:47:30","slug":"cafe-surte-quais-efeitos-no-corpo-humano","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/bs\/cafe-surte-quais-efeitos-no-corpo-humano\/","title":{"rendered":"Kakve efekte kafa ima na ljudski organizam?"},"content":{"rendered":"<p>Ko nikada nije napravio pauzu za kafu nasred ulice? Na\u0161 svakodnevni \u017eivot je obi\u010dno prili\u010dno naporan i u\u017eurban; \u0161oljica kafe mo\u017ee biti sve \u0161to vam je potrebno da se podignete i nastavite svoje zadatke sa osmijehom na licu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kratka historija kafe<\/strong><\/h2>\n\n\n\n<p>Ne postoji sto posto kona\u010dna dokumentacija kada je u pitanju porijeklo kafe. Me\u0111utim, vjeruje se da je pri\u010da zapo\u010dela u Etiopiji u 7. vijeku, kada je pastir koza, poznat kao <strong>Kaldi<\/strong>, primijetio je da njegove \u017eivotinje postaju uzbu\u0111enije nakon \u017evakanja vo\u0107a i li\u0161\u0107a <strong>Arabica kafa<\/strong>.<\/p>\n\n\n\n<p>Navodno je Kaldi ispri\u010dao lokalnom monahu \u0161ta se dogodilo, koji je odlu\u010dio da sam isproba eksperiment. Impresioniran njegovim stimulativnim efektima, odlu\u010dio je da poku\u0161a stvoriti pi\u0107e, koje je postalo toliko uspje\u0161no da se brzo pro\u0161irilo po cijelom afri\u010dkom kontinentu i Bliskom istoku.<\/p>\n\n\n\n<p>Kafa je stigla u Evropu sredinom 16. vijeka i brzo postala popularna. Italijanski trgovci su ovu delikatesnu poslasticu predstavili i nekoliko drugih zemalja. Kafeterije u Italiji se i danas smatraju jednim od najboljih na svijetu.<\/p>\n\n\n\n<p>Ali tek u 18. vijeku kafa je kona\u010dno stigla u Ameriku. Brazil se smatra jednim od najve\u0107ih (i najboljih) proizvo\u0111a\u010da kafe na planeti, a tako\u0111er je dio osnovne prehrambene korpe velikog dijela stanovni\u0161tva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gdje se kafa najvi\u0161e konzumira?<\/strong><\/h2>\n\n\n\n<p>Prema podacima Me\u0111unarodne organizacije za kafu (ICO), ovo su zemlje koje konzumiraju najvi\u0161e kafe \u0161irom svijeta:<\/p>\n\n\n\n<ol style=\"list-style-type: 1;\" start=\"1\">\n<li><strong>Finska:<\/strong> 12,2 kg po glavi stanovnika<\/li>\n\n\n\n<li><strong>Norve\u0161ka:<\/strong> 9,9 kg po glavi stanovnika<\/li>\n\n\n\n<li><strong>Island:<\/strong> 9 kg po glavi stanovnika<\/li>\n\n\n\n<li><strong>Danska:<\/strong> 8,7 kg po glavi stanovnika<\/li>\n\n\n\n<li><strong>Nizozemska:<\/strong> 8,4 kg po glavi stanovnika<\/li>\n\n\n\n<li><strong>\u0160vedska:<\/strong> 8,1 kg po glavi stanovnika<\/li>\n\n\n\n<li><strong>\u0160vicarska:<\/strong> 7,9 kg po glavi stanovnika<\/li>\n\n\n\n<li><strong>Belgija:<\/strong> 6,8 kg po glavi stanovnika<\/li>\n<\/ol>\n\n\n\n<p>Finska konzumira oko 225 g (po glavi stanovnika) kafe sedmi\u010dno. Ni Norve\u0161ka ne zaostaje mnogo. Hladne zemlje imaju tendenciju da \u010de\u0161\u0107e konzumiraju ovaj napitak \u2013 iz vi\u0161e nego o\u010diglednih razloga.<\/p>\n\n\n\n<p>Iako je Brazil jedan od najve\u0107ih proizvo\u0111a\u010da na planeti, daleko je od toga da bude jedan od najve\u0107ih potro\u0161a\u010da. Prosje\u010dna potro\u0161nja je &quot;samo&quot; 2,7 kg godi\u0161nje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"884\" height=\"590\" class=\"wp-image-25140\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-29.png\" alt=\"\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-29.png 884w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-29-300x200.png 300w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-29-768x513.png 768w\" sizes=\"(max-width: 884px) 100vw, 884px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Koji su efekti kafe na organizam?<\/strong><\/h2>\n\n\n\n<p>Kafa je poznata po svojim stimulativnim efektima, jer pove\u0107ava aktivnost <strong>dopamin<\/strong>, neurotransmiter koji poma\u017ee kod koncentracije i pa\u017enje. Osim toga, ima neposredne u\u010dinke na druge spektre:<\/p>\n\n\n\n<ul>\n<li><strong>Smanjenje umora:<\/strong> Adenozin, neurotransmiter koji uzrokuje pospanost, blokira kofein;<\/li>\n\n\n\n<li><strong>Pobolj\u0161ava raspolo\u017eenje:<\/strong> Kofein poma\u017ee u pove\u0107anju nivoa norepinefrina i dopamina, \u0161to mo\u017ee pomo\u0107i ljudima da se osje\u0107aju bolje - posebno u vrijeme stresa;<\/li>\n\n\n\n<li><strong>Mijenja otkucaje srca:<\/strong> Simpati\u010dki nervni sistem prolazi kroz promjene i, kao rezultat toga, mo\u017ee privremeno promijeniti otkucaje srca;<\/li>\n\n\n\n<li><strong>Promjene krvnog pritiska:<\/strong> Osobe koje su osjetljivije na djelovanje kofeina mogu osjetiti promjene krvnog pritiska tokom nekoliko sati.<\/li>\n<\/ul>\n\n\n\n<p>Me\u0111utim, va\u017eno je spomenuti da postoje i neki <strong>dugoro\u010dni efekti<\/strong> uklju\u010deni u redovnu konzumaciju kafe:<\/p>\n\n\n\n<ul>\n<li><strong>Smanjeni rizik od depresije:<\/strong> Studije pokazuju da osobe sa predispozicijom za depresiju mogu imati velike koristi od umjerene konzumacije kafe;<\/li>\n\n\n\n<li><strong>Manja vjerovatno\u0107a razvoja hroni\u010dnih bolesti:<\/strong> Istra\u017eiva\u010di vjeruju da uravnote\u017eena konzumacija ovog pi\u0107a mo\u017ee pomo\u0107i u sprje\u010davanju sr\u010danih bolesti, mo\u017edanog udara, dijabetesa tipa 2 i odre\u0111enih vrsta raka;<\/li>\n\n\n\n<li><strong>Pobolj\u0161ana kognitivna funkcija:<\/strong> Mozak mo\u017ee bolje funkcionirati uz umjerenu konzumaciju kafe. U\u010denje i pam\u0107enje postaju lak\u0161i nakon nekog vremena.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ne\u017eeljeni efekti kafe<\/strong><\/h2>\n\n\n\n<p>Kao \u0161to se i o\u010dekivalo, pi\u0107e ima nekoliko kvaliteta, ali mo\u017ee uzrokovati neke probleme ako se konzumira u prekomjernim koli\u010dinama ili ako ga konzumiraju osobe osjetljive na kofein. Saznajte ne\u0161to o njegovim glavnim rizicima:<\/p>\n\n\n\n<ul>\n<li><strong>Poreme\u0107aj spavanja:<\/strong> Kofein mo\u017ee izazvati nesanicu zbog svojih stimulativnih efekata. Njegova konzumacija se ne preporu\u010duje no\u0107u, neposredno prije spavanja;<\/li>\n\n\n\n<li><strong>Sindrom iritabilnog crijeva:<\/strong> Va\u017eno je spomenuti da kafa ne uzrokuje bolest, ali mo\u017ee pogor\u0161ati njene simptome. Pacijent \u010desto osje\u0107a potrebu za defekacijom, iako za to nema stvarne potrebe;<\/li>\n\n\n\n<li><strong>Bubre\u017eni kamenci:<\/strong> Prekomjerna konzumacija alkohola mo\u017ee uzrokovati bubre\u017ene kamence. U odre\u0111enim slu\u010dajevima, kamen \u0107e morati biti hirur\u0161ki uklonjen;<\/li>\n\n\n\n<li><strong>Pove\u0107ana anksioznost:<\/strong> Osobe koje su osjetljive na kofein mogu osje\u0107ati anksioznost. Pacijenti s generaliziranim anksioznim poreme\u0107ajem (GAD) trebaju izbjegavati prekomjernu konzumaciju kofeina.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro\u010ditajte i: <a href=\"https:\/\/sharkfreeapp.com\/bs\/como-a-internet-foi-criada\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kako je nastao internet? Pratite historiju ove revolucije<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"884\" height=\"590\" class=\"wp-image-25143\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-31.png\" alt=\"caf\u00e9\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-31.png 884w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-31-300x200.png 300w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-31-768x513.png 768w\" sizes=\"(max-width: 884px) 100vw, 884px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Koja bi bila sigurna konzumacija kafe?<\/strong><\/h2>\n\n\n\n<p>Dug i zdrav \u017eivot zahtijeva umjerenost. Ne mo\u017ee biti druga\u010dije ni sa kafom, zar ne? Sigurna dnevna koli\u010dina varira u zavisnosti od odre\u0111enih li\u010dnih karakteristika, kao \u0161to su godine, te\u017eina i, naravno, nivo osjetljivosti na kofein.<\/p>\n\n\n\n<p>Op\u0107enito, zdrave odrasle osobe mogu konzumirati oko 400 ml kafe dnevno - ili otprilike 4 \u0161oljice. Me\u0111utim, ako primijetite bilo kakve ne\u017eeljene efekte od pijenja ovog napitka, prestanite ga piti. Neki ljudi osje\u0107aju nelagodu nakon samo jedne \u0161oljice.<\/p>\n\n\n\n<p>Imajte na umu da i drugi proizvodi mogu sadr\u017eavati kofein, poput bezalkoholnih pi\u0107a i \u010dokolade. Stoga, ako se ne \u017eelite odre\u0107i kafe, mo\u017eda je dobra ideja izbjegavati pi\u0107a i hranu bogatu kofeinom.<\/p>\n\n\n\n<p><strong>Pro\u010ditajte i: <a href=\"https:\/\/sharkfreeapp.com\/bs\/sites-incriveis-para-gerar-imagens-com-inteligencia-artificial\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nevjerovatne web stranice za generiranje slika pomo\u0107u umjetne inteligencije<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"1014\" class=\"wp-image-25141\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-30.png\" alt=\"\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-30.png 469w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-30-139x300.png 139w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/><\/figure>\n\n\n\n<p>Coffee-Tracker, aplikacija kreirana za pra\u0107enje konzumacije kofeina. Slika: App Store<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Postoje li aplikacije za kontrolu potro\u0161nje?<\/strong><\/h2>\n\n\n\n<p>Da! Neki ljudi imaju pote\u0161ko\u0107a s kontrolom dnevnog unosa kofeina (\u0161to mo\u017ee izazvati ovisnost). <strong>Pra\u0107enje kafe<\/strong> (<a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwi7sYqBzrSCAxUbLrkGHddxC4gQFnoECBAQAQ&amp;url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fcoffee-tracker%2Fid1529812209&amp;usg=AOvVaw110L_ajCAA0tjTQoM_Z9Yt&amp;opi=89978449\">dostupno za iOS<\/a>) vam omogu\u0107ava da pratite koli\u010dinu kafe koju konzumirate, kao i vrijeme konzumiranja.<\/p>\n\n\n\n<p>Pomo\u0107u ovoga mo\u017eete znati efekte koje supstanca ima na va\u0161e tijelo i, ako primijetite da prekomjerno koristite njenu upotrebu, jednostavno je smanjite i napravite organizovan raspored.<\/p>\n\n\n\n<p>THE <strong>Pra\u0107enje kofeina<\/strong> (dostupno na <a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiU45jkzrSCAxVWIbkGHQW4B_MQFnoECAsQAQ&amp;url=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.cafapppro%26hl%3Den_US&amp;usg=AOvVaw2qffmBwMOqY1IrF0nt-Auw&amp;opi=89978449\">Google Play<\/a> i u <a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiU45jkzrSCAxVWIbkGHQW4B_MQFnoECAoQAQ&amp;url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fhicoffee-caffeine-tracker%2Fid1507361706&amp;usg=AOvVaw2oE5t7YFEPT-Vji2Ebgf1V&amp;opi=89978449\">Trgovina aplikacija<\/a>) vam poma\u017ee da pratite sav unos kofeina tokom dana \u2013 \u010dak i iz drugih izvora poput prera\u0111enih pi\u0107a i hrane. Vrlo je sli\u010dan Coffee-Trackeru, ali je malo sveobuhvatniji.<\/p>\n\n\n\n<p>Oba su odli\u010dan izbor za u\u017eivanje u jednom od najpopularnijih pi\u0107a na svijetu u umjerenim koli\u010dinama, bez ugro\u017eavanja zdravlja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koliko kafe konzumirate?<\/h2>\n\n\n\n<p>Da li ste znali za sve ove dobre (i ne tako dobre) karakteristike kafe? Koliko pijete dnevno ili sedmi\u010dno? Podijelite u komentarima!<\/p>","protected":false},"excerpt":{"rendered":"<p>Quem nunca fez uma pausa para o caf\u00e9 no meio da rua? O dia a dia costuma ser bastante cansativo [&hellip;]<\/p>","protected":false},"author":0,"featured_media":25142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O caf\u00e9 surte quais efeitos no corpo humano? - Shark Free App<\/title>\n<meta name=\"description\" content=\"Gosta de um caf\u00e9 bem quentinho depois de acordar? 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