{"id":25725,"date":"2023-11-28T15:26:55","date_gmt":"2023-11-28T18:26:55","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=25725"},"modified":"2023-11-28T15:26:55","modified_gmt":"2023-11-28T18:26:55","slug":"aplicativos-de-pilates-para-se-exercitar-em-casa","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/bs\/aplicativos-de-pilates-para-se-exercitar-em-casa\/","title":{"rendered":"5 Pilates aplikacija za vje\u017ebanje kod ku\u0107e"},"content":{"rendered":"

Pilates aplikacije su odli\u010dan na\u010din da u\u017eivate u svim prednostima vje\u017ebanja bez napu\u0161tanja doma. Ako imate zauzet raspored i nemate vremena za odlazak u studio ili teretanu, ove aplikacije mo\u017eete koristiti za ja\u010danje mi\u0161i\u0107a i odr\u017eavanje stabilne te\u017eine.<\/p>\n\n\n\n

Nadalje, Pilates aplikacije uglavnom ne zahtijevaju veliku i skupu opremu. Dakle, \u010dak i ako nemate dovoljno novca, nemate izgovor da se ne pokrenete. Koristite aplikacije koje \u0107emo vam pokazati da se zabavite, a istovremeno pobolj\u0161ate disanje, ubla\u017eite napetost i dosadne bolove u le\u0111ima.<\/p>\n\n\n\n\n\n

\u0160ta tra\u017eiti u aplikaciji za pilates?<\/h2>\n\n\n\n

Svakako, jedna od glavnih stvari koju aplikacija u ovoj kategoriji treba imati su personalizirane rutine. Uostalom, ljudi imaju razli\u010dite dnevne rutine, sposobnosti i nivoe koje treba uzeti u obzir kada aplikacija pru\u017ea vje\u017ebe. Osim toga, uvijek je va\u017eno da platforma ima pra\u0107enje napretka kako biste mogli vidjeti kako se razvijate.<\/p>\n\n\n\n

U tom smislu, sastavili smo listu pet najboljih aplikacija za pilates koje mo\u017eete vje\u017ebati kod ku\u0107e.<\/p>\n

Pro\u010ditajte tako\u0111er<\/strong>: Zdravlje je najva\u017enije: ovih 6 aplikacija vam mo\u017ee pomo\u0107i!<\/a><\/p>\n\n\n\n

FitOn treninzi i fitnes planovi<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

FitOn nudi besplatne Pilates videozapise i personalizirane planove vje\u017ebanja kako biste se mogli kretati bilo gdje. Osim toga, neke od \u010dasova dostupnih na aplikaciji vodili su poznati treneri u toj oblasti. Kako biste ostali jo\u0161 bolje informirani o ovom univerzumu, platforma nudi \u010dlanke o tome kako se brinuti o svom fizi\u010dkom i mentalnom zdravlju uz Pilates.<\/p>\n\n\n\n

Jedna od sjajnih prednosti ove aplikacije su \u010dasovi koji poma\u017eu korisnicima da smanje stres i bolje spavaju. Uz FitOn, \u010dak i bez pretplate, mo\u017eete dobiti listu vje\u017ebi koje se mogu direktno prikazati na va\u0161em TV-u, tako da mo\u017eete trenirati uz pomo\u0107 ve\u0107eg ekrana.<\/p>\n\n\n\n

Dostupno za iOS i Android sisteme, Trgovina aplikacija<\/strong><\/a> i Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Klub Pilates<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Sa Club Pilates-om imate pristup zajednici koja praktikuje ovu vje\u017ebu. Na ovaj na\u010din, osje\u0107ate se motivisanije za svakodnevni trening. Putem aplikacije mo\u017eete prilagoditi \u010dasove sa svojim omiljenim instruktorima i u\u010diteljima. Na po\u010detnom ekranu platforme vidjet \u0107ete va\u017ene informacije sa detaljima o predstoje\u0107im \u010dasovima i va\u0161em napretku.<\/p>\n\n\n\n

Ono \u0161to Club Pilates \u010dini jednim od najboljih u svojoj oblasti je \u010dinjenica da vam omogu\u0107ava jednostavan pregled \u010dasova. Pored istra\u017eivanja interaktivne mape kako biste prona\u0161li Pilates studije u va\u0161oj blizini, aplikaciju mo\u017eete integrirati s Apple Healthom kako biste lak\u0161e pratili svoje \u010dasove.<\/p>\n\n\n\n

Dostupno za iOS i Android sisteme, Trgovina aplikacija<\/strong><\/a> i Google Play<\/strong><\/a>.<\/p>\n\n\n\n

5 minuta Pilatesa<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Ako ste u pokretu i \u017eelite nastaviti vje\u017ebati Pilates bez tro\u0161enja previ\u0161e vremena, 5 Minute Pilates je idealno rje\u0161enje. Kao \u0161to i samo ime govori, ovo su petominutni treninzi koji su ne samo brzi ve\u0107 i jednostavni za izvo\u0111enje.<\/p>\n\n\n\n

Da bi to bilo mogu\u0107e, svaki trening je razvijen od izbora jednostavnih Pilates vje\u017ebi koje su idealne za po\u010detnike. U tom smislu, svaki trening ima detaljne slike kako ne biste napravili gre\u0161ke prilikom izvo\u0111enja. Da bi vam dodatno pomogla, platforma ima funkciju tajmera. Pomo\u0107u nje se svi polo\u017eaji izvode u ta\u010dnom vremenskom periodu.<\/p>\n\n\n\n

Dostupno za iOS i Android sisteme, Trgovina aplikacija<\/strong><\/a> i Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Pilates vje\u017ebe u bilo koje vrijeme<\/h2>\n\n\n\n
\"aplicativos<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Nije ni \u010dudo \u0161to je Anytime Workouts jedna od najboljih Pilates aplikacija. Uostalom, ima najve\u0107u biblioteku sadr\u017eaja te vrste. Ali to ne zna\u010di da tim aplikacije miruje. Novi sadr\u017eaj se dodaje svake sedmice tako da uvijek imate nove vje\u017ebe za raditi, i naravno, sve je visokog kvaliteta.<\/p>\n\n\n\n

Va\u017eno je spomenuti da mo\u017eete preuzeti videozapise sa Anytime Workouts kako biste vje\u017ebali Pilates \u010dak i kada nemate internet. Aplikacija ima preko 200 instruktora koji su spremni da vam pomognu i odgovore na sva va\u0161a pitanja o vje\u017ebanju. Kona\u010dno, nudi radionice, pri\u010de i predavanja kako biste mogli biti u toku sa svime \u0161to se de\u0161ava u Pilates svijetu.<\/p>\n\n\n\n

Dostupno za iOS i Android sisteme, Trgovina aplikacija<\/strong><\/a> i Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Peloton: Fitnes i treninzi<\/h2>\n\n\n\n
\"aplicativos<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Za kraj na\u0161e liste aplikacija za pilates, spomenu\u0107emo Peloton. Ova aplikacija je razvijena kako bi vam pomogla da va\u0161e \u010dasove u\u010dinite lak\u0161im i zabavnijim. U tu svrhu nudi razne vje\u017ebe koje su privla\u010dne i po\u010detnicima i profesionalcima. Pomo\u0107u nje mo\u017eete i strimovati svoje treninge na svoj TV.<\/p>\n\n\n\n

Ako imate odre\u0111eni cilj za vje\u017ebanje pilatesa, koristite aplikaciju za prilago\u0111avanje ciljeva. Ovo \u0107e vam olak\u0161ati pra\u0107enje napretka. Ako \u017eelite, mo\u017eete se pretplatiti na Peloton plan kako biste u\u017eivali u vo\u0111enom treningu.\u00a0<\/p>\n\n\n\n

Dostupno za iOS i Android sisteme, Trgovina aplikacija<\/strong><\/a> i Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Dnevni pilates: Put do zdravog i sna\u017enog tijela<\/h2>\n\n\n\n

\u017delite li vje\u017ebati Pilates bez napu\u0161tanja doma? Aplikacije koje smo naveli su odli\u010dna opcija! Nude \u010dasove za sve nivoe, s vje\u017ebama koje se mogu raditi s jednostavnom opremom ili \u010dak bez ikakve opreme.<\/p>\n\n\n\n

Po\u010detak vje\u017ebanja Pilatesa donosi mnoge koristi va\u0161em fizi\u010dkom i mentalnom zdravlju, kao \u0161to su ja\u010danje mi\u0161i\u0107a, pobolj\u0161anje fleksibilnosti i dr\u017eanja te smanjenje stresa i anksioznosti. Zato ne gubite vi\u0161e vremena! Po\u010dnite ve\u0107 danas.<\/p>","protected":false},"excerpt":{"rendered":"

Os aplicativos de pilates s\u00e3o uma excelente forma de voc\u00ea aproveitar todos os benef\u00edcios do exerc\u00edcio sem precisar sair de 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