{"id":25768,"date":"2023-12-05T06:34:53","date_gmt":"2023-12-05T09:34:53","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=25768"},"modified":"2024-11-28T18:13:44","modified_gmt":"2024-11-28T18:13:44","slug":"aplicativos-de-ergonomia-para-quem-trabalha-em-casa","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/bs\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/","title":{"rendered":"Ergonomske aplikacije za one koji rade od ku\u0107e"},"content":{"rendered":"

Ergonomske aplikacije, posebno za one koji rade od ku\u0107e, mogu biti vrlo korisne u upravljanju blagostanjem na\u0161eg tijela. Ponekad se ono zanemaruje u \u017eurbi zadataka koje moramo obaviti, ali to ne bi trebao biti slu\u010daj ni za koga. Uostalom, briga o na\u0161em zdravlju kroz kretanje trebala bi biti prioritet. <\/p>\n\n\n\n

Kada vodite sjedila\u010dki na\u010din \u017eivota, provode\u0107i puno vremena ispred ekrana ra\u010dunara, skloni ste odr\u017eavanju istog dr\u017eanja. To mo\u017ee dovesti do lo\u0161eg dr\u017eanja, \u0161to mo\u017ee rezultirati bolovima u le\u0111ima, bolovima u vratu i jakom napeto\u0161\u0107u ramena. <\/p>\n\n\n\n

Kako vam ergonomske aplikacije mogu pomo\u0107i?<\/h2>\n\n\n\n

Ove aplikacije vam mogu pomo\u0107i da samostalno upravljate svojim dr\u017eanjem putem nekih jednostavnih vje\u017ebi. Omogu\u0107avaju vam da pravite povremene pauze i date svom tijelu nekoliko minuta kretanja. Pogledajte na\u0161u listu od pet aplikacija za tu svrhu. <\/p>\n\n\n\n

Move4Teens<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p><\/p>\n\n\n\n

Move4Teens je aplikacija usmjerena na pomo\u0107 tinejd\u017eerima u odr\u017eavanju dobrog dr\u017eanja. Poma\u017ee mladima da ergonomski prilagode svoje stolice kako bi izbjegli bol i nelagodu. <\/p>\n\n\n\n

Aplikacija tako\u0111er pru\u017ea upozorenja o pauzama kako bi sprije\u010dila tinejd\u017eere da provode previ\u0161e vremena ispred ekrana ra\u010dunara, \u0161to potencijalno mo\u017ee o\u0161tetiti njihov vid. Jo\u0161 jedna prednost je \u0161to platforma ima bazu podataka vje\u017ebi istezanja koje tinejd\u017eeri mogu raditi kako bi ubla\u017eili napetost i pobolj\u0161ali dr\u017eanje.<\/p>\n\n\n\n

Zdrav rad<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p><\/p>\n\n\n\n

HealthyWorking je jedna od najjednostavnijih ergonomskih aplikacija za rad od ku\u0107e. Sadr\u017ei niz brzih vje\u017ebi koje mo\u017eete uraditi, tako da ako po\u010dnete osje\u0107ati uko\u010denost ili nelagodu za svojim stolom, mo\u017eete prona\u0107i istezanje koje \u0107e vam pomo\u0107i da se opustite, ponovo fokusirate i nastavite s radom osvje\u017eeni. <\/p>\n\n\n\n

Podijelit \u0107e istezanja po dijelovima tijela. Na taj na\u010din mo\u017eete ciljati odre\u0111eno podru\u010dje ili stvoriti rutinu za povremeno istezanje svih mi\u0161i\u0107a i osje\u0107aj potpunog osvje\u017eenja. Osim toga, HealthyWorking nudi savjete za postavljanje ra\u010dunara i stola kako biste smanjili izlo\u017eenost lo\u0161em dr\u017eanju.<\/p>\n\n\n\n

Dostupno za Android, na Google Play<\/a><\/strong>.<\/p>\n\n\n\n

Pro\u010ditajte tako\u0111er<\/strong>: 5 Pilates aplikacija za vje\u017ebanje kod ku\u0107e<\/a><\/p>\n\n\n\n

7-minutni trening<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p><\/p>\n\n\n\n

Sa 7-minutnim treningom, mo\u017eete napraviti pauzu da pokrenete svoje tijelo. Rade\u0107i od ku\u0107e, potrebno je samo sedam minuta da uradite vje\u017ebu koja mo\u017ee uveliko doprinijeti va\u0161em zdravlju. I vjerujte mi, izaziva ovisnost. Mo\u017eda \u0107e biti te\u0161ko zapo\u010deti, ali kada to uradite prvi put, definitivno \u0107ete mo\u0107i prestati! <\/p>\n\n\n\n

Ono \u0161to ovu platformu izdvaja je to \u0161to su sve dostupne vje\u017ebe razvili profesionalci. A najbolje od svega je \u0161to se mogu raditi bez ikakve opreme. \u010cak i ako niste navikli na kretanje, ne\u0107ete imati problema sa 7-minutnim treningom, jer svi treninzi dostupni u aplikaciji imaju glasovne i video upute. <\/p>\n\n\n\n

Dostupno za iOS i Android sisteme, Trgovina aplikacija<\/strong><\/a> i Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Aplikacija Ergotopia<\/h2>\n\n\n\n
\"aplicativos<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p><\/p>\n\n\n\n

Na na\u0161oj listi ergonomskih aplikacija nalazi se i Ergotopia. Tim koji stoji iza glavnog cilja ove platforme je da vam pomogne da \u017eivite zdravije i radite produktivnije. Zato su u aplikaciju uklju\u010dili jednostavne fitnes vje\u017ebe kako biste ih mogli uklju\u010diti u svoju svakodnevnu rutinu. <\/p>\n\n\n\n

Osim toga, Ergotopia nudi nekoliko ergonomskih vodi\u010da koji pokrivaju teme kao \u0161to su dr\u017eanje, kancelarijski namje\u0161taj i rasvjeta. Jo\u0161 jedna sjajna stvar kod platforme je njena online zajednica gdje mo\u017eete dijeliti savjete i preporuke o toj temi s drugima.<\/p>\n\n\n\n

Dostupno za iOS i Android sisteme, Trgovina aplikacija<\/strong><\/a> i Google Play<\/strong><\/a>.<\/p>\n\n\n\n

EKAS ErgoCheck<\/h2>\n\n\n\n
\"aplicativos<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p><\/p>\n\n\n\n

EKAS ErgoCheck vas korak po korak vodi kroz stvaranje savr\u0161enog okru\u017eenja za rad kod ku\u0107e kako biste izbjegli lo\u0161e dr\u017eanje. Nudi savjete o tome koje stolice i stolove trebate kupiti kako biste se osje\u0107ali udobno i efikasno radili. I naravno, sve po najboljoj vrijednosti, tako da ne morate tro\u0161iti vi\u0161e nego \u0161to je potrebno. <\/p>\n\n\n\n

Aplikacija pru\u017ea smjernice o kontroli posture. Tako\u0111er biste trebali znati da EKAS ErgoCheck ima niz testova koji vam poma\u017eu da procijenite svoje dr\u017eanje, navike i radno okru\u017eenje kako biste mogli jasno identificirati na\u010dine za pobolj\u0161anje ergonomije.<\/p>\n\n\n\n

Dostupno za iOS i Android sisteme, Trgovina aplikacija<\/strong><\/a> i Google Play<\/strong><\/a>.<\/p>\n\n\n\n

On brine o sebi!<\/h2>\n\n\n\n

Ergonomske aplikacije mogu pomo\u0107i u sprje\u010davanju fizi\u010dke boli i nelagode, kao i u pobolj\u0161anju produktivnosti i blagostanja. Uz aplikacije koje smo naveli, ne\u0107ete imati problema s izvo\u0111enjem vje\u017ebi istezanja, postavljanjem radnog prostora i pam\u0107enjem da pravite pauze.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Os aplicativos de ergonomia, principalmente para quem trabalha em casa, podem ser muito \u00fateis na administra\u00e7\u00e3o do bem-estar de nosso […]<\/p>","protected":false},"author":93,"featured_media":25770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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