{"id":26285,"date":"2023-12-15T12:41:09","date_gmt":"2023-12-15T15:41:09","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=26285"},"modified":"2023-12-15T12:41:09","modified_gmt":"2023-12-15T15:41:09","slug":"rastreie-suas-atividades-fisicas-com-esses-apps","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/bs\/rastreie-suas-atividades-fisicas-com-esses-apps\/","title":{"rendered":"Pratite svoje fitnes aktivnosti pomo\u0107u ovih aplikacija"},"content":{"rendered":"

Ako u\u017eivate u fizi\u010dkim aktivnostima, poput tr\u010danja, plesa ili \u010dak vje\u017ebanja u teretani, mo\u017eda biste trebali razmisliti o kori\u0161tenju aplikacija koje vam poma\u017eu u pra\u0107enju va\u0161ih fizi\u010dkih aktivnosti. Uostalom, one vam omogu\u0107avaju da pratite svoje kretanje i postanete svjesni svog dnevnog nivoa aktivnosti.<\/p>\n\n\n\n

Mo\u017ee biti te\u0161ko prona\u0107i na\u010din da sami bolje razumijete svoje navike vje\u017ebanja. Zato su aplikacije va\u017ene. Osim \u0161to prate va\u0161 napredak, one vam poma\u017eu da identificirate podru\u010dja u kojima se mo\u017eete pobolj\u0161ati.<\/p>\n\n\n\n

Rije\u0161ite se sjedila\u010dkog na\u010dina \u017eivota uz pomo\u0107 aplikacija<\/h2>\n\n\n\n

Odabrali smo pet najboljih aplikacija za trening i pomo\u0107 u odr\u017eavanju aktivnog na\u010dina \u017eivota. One nude podr\u0161ku za razne fizi\u010dke aktivnosti tako da ih mo\u017eete redovno koristiti.<\/p>\n\n\n\n

Osim toga, aplikacije za pra\u0107enje kondicije koje \u0107emo vam predstaviti imaju mogu\u0107nost postavljanja personaliziranih ciljeva. Stoga, ako trenirate s ciljem pobolj\u0161anja na primjer u nekoj utrci svake sedmice ili mjeseca, one vam mogu pomo\u0107i.<\/p>\n\n\n\n

Strava: tr\u010danje, vo\u017enja bicikla, tr\u010danje po stazama\u00a0<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Zamislite savr\u0161enu aplikaciju za snimanje svakog pokreta koji napravite tokom vje\u017ebanja. To je Strava. Aplikacija objedinjuje nekoliko sportskih aktivnosti na jednom mjestu, tako da ne samo da mo\u017eete snimati svoje aktivnosti, ve\u0107 ih i dijeliti sa svojim prijateljima.<\/p>\n\n\n\n

Ako ste influencer koji u\u017eiva u pomaganju ljudima da prevazi\u0111u sjedila\u010dki na\u010din \u017eivota svojim primjerom, Strava vam mo\u017ee pomo\u0107i. To je zato \u0161to vam omogu\u0107ava da snimate sve svoje aktivnosti. Stoga ne\u0107ete imati pote\u0161ko\u0107a u kreiranju kvalitetnog i autenti\u010dnog sadr\u017eaja.<\/p>\n\n\n\n

Ako volite prirodu i planinarenje, koristite Stravu za pra\u0107enje svojih staza. Aplikacija \u0107e vam pomo\u0107i da na inteligentan na\u010din prona\u0111ete popularne rute. Uostalom, \u0161to vi\u0161e koristite platformu, to \u0107e ona vi\u0161e u\u010diti o va\u0161im preferencijama.<\/p>\n\n\n\n

Dostupno na Trgovina aplikacija<\/a> i u Google Play<\/a>.<\/p>\n\n\n\n

ASICS Runkeeper\u00a0<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Za ljubitelje tr\u010danja, imamo samo dva prijedloga: obujte patike za tr\u010danje i preuzmite ASICS Runkeeper kako biste ostvarili svoje ciljeve. Ova aplikacija vam poma\u017ee da pratite svoje treninge i postavite ciljeve koje mo\u017eete ostvariti.<\/p>\n\n\n\n

Sa ASICS Runkeeperom, svaki va\u0161 korak \u0107e biti brojan kako biste mogli mjeriti svoj napredak. Ali tr\u010danje nije jedini sport koji prati ova platforma.<\/p>\n\n\n\n

Na primjer, vo\u017enja bicikla i planinarenje tako\u0111er se mogu pratiti kad god koristite ASICS Runkeeper. A budu\u0107i da je sve u \u017eivotu bolje uz muziku, aplikacija ima integraciju s Apple Music i Spotifyjem tako da se mo\u017eete zabavljati dok se kre\u0107ete.<\/p>\n\n\n\n

Dostupno na Trgovina aplikacija<\/a> i u Google Play<\/a>.<\/p>\n\n\n\n

Pro\u010ditajte vi\u0161e: Ergonomske aplikacije za one koji rade od ku\u0107e<\/strong><\/a><\/p>\n\n\n\n

Garmin Connect<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Za one koji uvijek paze na svoje zdravlje i dobrobit, Garmin Connect je savr\u0161en izbor. Aplikacija vam pru\u017ea informacije o bilo kojoj fizi\u010dkoj aktivnosti koju obavljate, a tako\u0111er vam daje i inspiraciju da ostanete fokusirani.<\/p>\n\n\n\n

Me\u0111utim, ako se tek pridru\u017eujete "fitnes klubu", koristite aplikaciju za kreiranje po\u010detni\u010dkih vje\u017ebi za sebe. Za one koji su ve\u0107 neko vrijeme u svijetu fitnesa, mo\u017eete koristiti funkciju pra\u0107enja na platformi kako biste se izazvali novim vje\u017ebama.<\/p>\n\n\n\n

Tako\u0111er je va\u017eno naglasiti da uz Garmin Connect mo\u017eete pratiti sve svoje zdravstvene podatke na po\u010detnom ekranu aplikacije, uklju\u010duju\u0107i statistiku za svaku aktivnost obavljenu tokom dana.<\/p>\n\n\n\n

Dostupno na Trgovina aplikacija<\/a> i u Google Play<\/a>.<\/p>\n\n\n\n

Fitbit<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Fitbit aplikacija prati sve va\u0161e dnevne aktivnosti, od treninga do sna. Jedna od glavnih prednosti aplikacije je pametna vaga koja vam poma\u017ee u brojanju kalorija.<\/p>\n\n\n\n

\u017delite li znati uspijevate li napraviti broj koraka potreban odrasloj osobi da izbjegne neaktivnost? Fitbit vam u tome mo\u017ee pomo\u0107i svojim alatom za pra\u0107enje aktivnosti.<\/p>\n\n\n\n

Jo\u0161 jedna karakteristika aplikacije koja bi vam se mogla svidjeti je aplikacija za tr\u010danje, MobileRun. Pomo\u0107i \u0107e vam da tr\u010dite vi\u0161e, ostvarite svoje ciljeve, pa \u010dak i pratite vrijeme potrebno za prelazak svake udaljenosti. Bez obzira da li u\u010destvujete u maratonu ili prihvatate li\u010dni izazov, Fitbit je idealan izbor.<\/p>\n\n\n\n

Dostupno na Trgovina aplikacija<\/a> i u Google Play<\/a>.<\/p>\n\n\n\n

Pro\u010ditajte vi\u0161e: 5 Pilates aplikacija za vje\u017ebanje kod ku\u0107e<\/strong><\/a><\/p>\n\n\n\n

Google Fit<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Bez sumnje, nemogu\u0107e je govoriti o fizi\u010dkim aktivnostima i vje\u017ebama za fitnes, a da se ne spomene Google Fit. Ova aplikacija vam poma\u017ee da odr\u017eite zdrav na\u010din \u017eivota, \u010dak i sara\u0111uje sa Svjetskom zdravstvenom organizacijom (WHO).<\/p>\n\n\n\n

Aplikacija nudi vje\u017ebe koje \u0107e pove\u0107ati va\u0161 puls, donose\u0107i mnogo vi\u0161e zdravlja va\u0161em srcu i umu. Da biste ostali motivirani, platforma vam daje jedan kardio bod po minuti umjerene aktivnosti.<\/p>\n\n\n\n

Osim toga, uz Google Fit mo\u017eete pratiti svaki svoj pokret kako biste mogli postaviti ciljeve za tr\u010danje, \u0161etnje i vo\u017enje biciklom. Aplikaciju mo\u017eete povezati i sa svojim pametnim satom ili drugim fitness satom.<\/p>\n\n\n\n

Dostupno na Trgovina aplikacija<\/a> i u Google Play<\/a>.<\/p>\n\n\n\n

Oslanjajte se na tehnologiju za podr\u0161ku va\u0161im fizi\u010dkim aktivnostima<\/h2>\n\n\n\n

Iako se pametni telefoni \u010desto smatraju uzrokom nezdravog na\u010dina \u017eivota, ako ih pravilno koristite, mogu biti upravo suprotni.\u00a0<\/p>\n\n\n\n

Kao \u0161to vidite, postoje odli\u010dne aplikacije za pra\u0107enje kondicije koje \u0107e vam pomo\u0107i da ostvarite svoje ciljeve vje\u017ebanja i izbjegnete sjedila\u010dki na\u010din \u017eivota. Preuzmite onu koja ima dobre vje\u017ebe.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Se voc\u00ea gosta de praticar atividades f\u00edsicas, como correr, dan\u00e7ar ou at\u00e9 mesmo fazer muscula\u00e7\u00e3o na academia, pode ser interessante […]<\/p>","protected":false},"author":0,"featured_media":26286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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