{"id":26463,"date":"2023-12-28T12:09:57","date_gmt":"2023-12-28T15:09:57","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=26463"},"modified":"2024-10-10T02:56:26","modified_gmt":"2024-10-10T02:56:26","slug":"porque-lucidos-sonho","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/bs\/porque-lucidos-sonho\/","title":{"rendered":"Za\u0161to ponekad postanemo lucidni u snovima?"},"content":{"rendered":"

Jeste li ikada sanjali u kojem ste mogli kontrolirati \u0161ta se doga\u0111a? Jeste li se ikada pitali za\u0161to ponekad postanemo lucidni u snovima? Snovi su oduvijek bili velika misterija za \u010dovje\u010danstvo. \u010cesto su kori\u0161teni kao alat za slutnje ili u pri\u010dama gdje su snovi svojevrsni portal u drugi svijet.<\/p>\n

Istina je da nauka ne obja\u0161njava u potpunosti \u0161ta su snovi, i hiljadama godina filozofi, psihoanaliti\u010dari, a sada i neuroznanstvenici poku\u0161avaju da ih objasne iz razli\u010ditih perspektiva. Me\u0111utim, ova karakteristika snova - u kojima postajemo lucidni - ve\u0107 je obja\u0161njiva i o njoj \u0107emo raspravljati u ovom tekstu.<\/p>\n

Pa za\u0161to ponekad postanemo lucidni u snovima?<\/h2>\n

Lucidni snovi se javljaju u stanju svijesti u kojem osoba nije budna, ali tako\u0111er nije ni u stanju dubokog sna. Mi se, u odre\u0111enom smislu, nalazimo u nekoj vrsti srednjeg puta, \u0161to pokazuje slo\u017eenost ljudskog uma.<\/p>\n

Karakteristike lucidnog sanjanja<\/h2>\n

U lucidnim snovima mo\u017eemo osjetiti da sanjamo dok se san odvija. To nam omogu\u0107ava da budemo svjesni onoga \u0161to se doga\u0111a i da imamo \u017eivlja senzorna iskustva nego \u0161to se to obi\u010dno doga\u0111a u obi\u010dnim snovima.<\/p>\n

Na primjer, mo\u017eemo osjetiti okus hrane, osjetiti bol, hladno\u0107u ili toplinu. Tako\u0111er mo\u017eemo odlu\u010diti da odletimo i prkosimo zakonima fizike. Me\u0111utim, nemamo potpunu kontrolu nad onim \u0161to se doga\u0111a ili nad svojim tijelima, i ostajemo u stanju negdje izme\u0111u svijesti i nesvjesnosti.<\/p>\n

\"representa\u00e7\u00e3oSlika: Pexels<\/em><\/p>\n

Pro\u010ditajte i: Organizujte svoje ideje pomo\u0107u aplikacija za mapiranje uma<\/a><\/p>\n

Studije o lucidnim snovima<\/h2>\n

Studije o ovim vrstama snova pokazale su da na\u0161 mozak funkcioni\u0161e druga\u010dije u pore\u0111enju sa normalnim snovima, ali se tako\u0111e razlikuje i od budnog stanja, kada smo budni. One ukazuju na to da, kada do\u017eivljavamo lucidne snove, na\u0161 mozak prikazuje pomije\u0161ane signale iz oba stanja.<\/p>\n

Studije tako\u0111er pokazuju da se lucidni snovi obi\u010dno javljaju u stanju spavanja "REM" (Rapid Eye Movement - brzo kretanje o\u010diju). REM je vrijeme kada se na\u0161e o\u010dne jabu\u010dice kre\u0107u vrlo brzo, otuda i naziv.<\/p>\n

Nadalje, povezani su s pove\u0107anom aktivno\u0161\u0107u u regijama mozga koje se nazivaju prefrontalni i prekuneus korteks. Ova podru\u010dja su povezana s na\u0161om svije\u0161\u0107u i namjernim pona\u0161anjem, \u0161to bi objasnilo za\u0161to osje\u0107amo ve\u0107u kontrolu u snovima.<\/p>\n

Da li je mogu\u0107e trenirati sposobnost lucidnog sanjanja?<\/h2>\n

Ovo podru\u010dje ljudskog znanja je jo\u0161 uvijek uglavnom neistra\u017eeno, ali postoje neke tehnike koje se mogu testirati. Prva se naziva mnemoni\u010dka indukcija, koja uklju\u010duje ponavljanje odre\u0111enih ideja u sebi prije spavanja.<\/p>\n

Trebate mentalno ponavljati sebi da \u0107ete se sjetiti \u0161ta ste sanjali ili da \u0107ete imati lucidan san. Osim toga, trebali biste se prisjetiti sna koji ste nedavno sanjali i zamisliti sebe svjesno u njemu, kao da hodate i radite stvari u tom snu.<\/p>\n

Druga tehnika se naziva "Testiranje stvarnosti". Trebali biste po\u010deti analizom svoje stvarnosti, na primjer, gledanjem na sat dva puta zaredom kako biste potvrdili da ispravno radi. Ili ponovnim \u010ditanjem kratkog teksta i shvatanjem da se rije\u010di nisu promijenile.<\/p>\n

U snovima, ova vrsta informacija nije konstantna. Ako dva puta pogledamo na sat, prikazano vrijeme \u0107e se vjerovatno nasumi\u010dno promijeniti. Tako\u0111er, ne mo\u017eemo pro\u010ditati isti tekst dva puta. Na primjer, mo\u017eemo pro\u010ditati znak i, kada poku\u0161amo ponovo pro\u010ditati rije\u010di, on ka\u017ee ne\u0161to drugo ili vi\u0161e ne postoji.<\/p>\n

Ova tehnika se prvobitno koristi da se utvrdi da li sanjaju ili su budni. Me\u0111utim, izvo\u0111enjem tehnike obrnutim redoslijedom, provjeravaju\u0107i vlastitu stvarnost, ve\u0107a je vjerovatno\u0107a da \u0107ete mo\u0107i u\u010diniti isto tokom sna. Na ovaj na\u010din mo\u017eete potvrditi da sanjate, a zatim trenirati svoju agenciju unutar sna.<\/p>\n

Kako zapamtiti san<\/h2>\n

Mnogi ljudi imaju pote\u0161ko\u0107a s pam\u0107enjem svojih snova ili se \u010dak nikada ne sje\u0107aju \u0161ta su sanjali. Da biste to promijenili, steknite naviku da zapi\u0161ete svoj san \u010dim se probudite, kada su informacije obi\u010dno najsvje\u017eije i kada se mo\u017eete sjetiti barem dijelova.<\/p>\n

Vje\u017ebanjem prisje\u0107anja snova, va\u0161i snovi mogu s vremenom postati \u017eivlji, sve dok ne do\u017eivite lucidno sanjanje.<\/p>\n

Aplikacija za lucidno sanjanje<\/h2>\n

\"sonhosSlika: App Store<\/em><\/p>\n

THE Lucidni sanjar<\/strong> Obe\u0107ava da \u0107e nam pomo\u0107i da postanemo lucidni u snovima. Njegova metoda uklju\u010duje kori\u0161tenje zvu\u010dnih stimulansa koji nas vode ka lucidnom snu. Mogu\u0107e je kombinirati zvuk s vizualnim stimulansom, poput bljeskanja boje na ekranu tokom zvu\u010dnog efekta.<\/p>\n

Da biste to uradili, potrebno je da ekran telefona postavite blizu vidnog polja i podesite ja\u010dinu zvuka tako da bude \u010dujan, ali da vas ne probudi. Aplikacija tako\u0111e ima funkciju koja vam omogu\u0107ava da snimite svoj san \u010dim se probudite, \u0161to vam poma\u017ee da trenirate pam\u0107enje snova.<\/p>\n

Lucid Dreamer je dostupan besplatno za Android<\/a>.<\/p>\n

Jeste li ikada imali lucidni san?<\/h2>\n

Mnogi ljudi su u nekom trenutku svog \u017eivota iskusili lucidno sanjanje, \u0161to je prili\u010dno visok broj. Ali postoje oni koji lucidno sanjaju barem jednom mjese\u010dno, kao i oni koji nikada nisu imali ovo iskustvo.<\/p>\n

Ova nevjerovatna iskustva mogu postati i prili\u010dno realisti\u010dne no\u0107ne more, jer ih \u010desto pokre\u0107u ista podru\u010dja mozga povezana s djelovanjem i svije\u0161\u0107u, kako bi se osoba probudila.<\/p>\n

Dakle, koliko god iskustvo lucidnog sanjanja izgledalo magi\u010dno i nevjerovatno, ono se mo\u017ee nau\u010dno objasniti. Mo\u017ee biti i prili\u010dno neugodno, zato budite oprezni \u0161ta \u017eelite.<\/p>","protected":false},"excerpt":{"rendered":"

Voc\u00ea j\u00e1 teve algum sonho em que podia controlar o que estava acontecendo? J\u00e1 se perguntou por que \u00e0s vezes […]<\/p>","protected":false},"author":93,"featured_media":26489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nPor que \u00e0s vezes ficamos l\u00facidos no sonho? 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