{"id":23970,"date":"2023-10-26T09:00:00","date_gmt":"2023-10-26T12:00:00","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=23970"},"modified":"2024-10-10T03:32:20","modified_gmt":"2024-10-10T03:32:20","slug":"relaxar-use-esses-6-apps-mobile","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/da\/relaxar-use-esses-6-apps-mobile\/","title":{"rendered":"Har du brug for at slappe af? Tjek disse 6 apps ud!"},"content":{"rendered":"<p>If\u00f8lge <a href=\"https:\/\/www.paho.org\/pt\/noticias\/9-6-2023-saude-mental-deve-estar-no-topo-da-agenda-politica-pos-covid-19-diz-relatorio-da\">rapport<\/a> If\u00f8lge en rapport udgivet af Pan American Health Organization (PAHO) b\u00f8r mental sundhed v\u00e6re \u00f8verst p\u00e5 den politiske dagsorden efter pandemien. Alle har oplevet alvorlige f\u00f8lelsesm\u00e6ssige vanskeligheder i denne periode; derfor b\u00f8r visse afslapningsvaner v\u00e6re en del af din daglige rutine.<\/p>\n\n\n\n<p>Selv hvis du ikke har lidt meget i l\u00f8bet af de sidste par \u00e5r, hvorfor s\u00e5 ikke forny din \u00e5nd og s\u00e6tte et par minutter af din dag af til at omfavne selverkendelse? Opgaver som meditation og yoga bliver en integreret del af deres brugeroplevelser, givet de mange fordele, de bringer:<\/p>\n\n\n\n<ul>\n<li>Reduktion af angst og stress;<\/li>\n\n\n\n<li>Forbedrer s\u00f8vn;<\/li>\n\n\n\n<li>Mindre kropssmerter;<\/li>\n\n\n\n<li>Mental balance;&nbsp;<\/li>\n\n\n\n<li>Sk\u00e6rper kreativitet og produktivitet;<\/li>\n\n\n\n<li>G\u00f8r livet lykkeligere;<\/li>\n\n\n\n<li>Og meget mere!<\/li>\n<\/ul>\n\n\n\n<p>Dette er ikke bare et g\u00e6t, det er videnskab: adskillige unders\u00f8gelser har vist, at meditation og andre aktiviteter, der afsp\u00e6nder sindet, giver adskillige fordele for b\u00e5de fysisk og mental sundhed. Det er ekstremt almindeligt at finde psykiatere, der anbefaler disse aktiviteter til deres patienter.<\/p>\n\n\n\n<p>Vil du forbedre din mentale sundhed, mens du bruger meget lidt eller ingenting? F\u00f8lgende apps vil helt sikkert hj\u00e6lpe dig med at finde det, du leder efter!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-165ea398 gb-headline-text\"><strong>Berolige<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android&amp;hl=pt_BR&amp;gl=US\">DOWNLOAD<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/calm-medita%C3%A7%C3%A3o-e-sono\/id571800810\">DOWNLOAD<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/BPydsWanSvjNz8fxF03HQ6AeX4nOEn4bvG55pwjv6DyVNMuGknV5AvDdNy6zdTqE4S4JEVsnMh_ki24ZHQdvWimrd9H3YRqvqNAYQgMo88LOcXsa7Ts_aBiKrhnmiUWqCqHt7NGES_lduBkpW23VBWc\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Billede: Google Play<\/em><\/p>\n\n\n\n<p>Vil du begynde at meditere p\u00e5 den rigtige m\u00e5de? Eller er du s\u00e5 overv\u00e6ldet af tanker, at du har sv\u00e6rt ved at falde i s\u00f8vn? Uanset hvad du leder efter, vil Calm-appen l\u00e6re dig, hvordan du kan slappe af og forbedre din koncentration.<\/p>\n\n\n\n<p>Musikken i appen er afslappende og bruger lydfrekvenser kendt som &quot;hvid st\u00f8j&quot;: lyde, der bringer tr\u00f8st snarere end ubehag. Derudover l\u00e6rer de lyde, der guider dine meditationer eller s\u00f8vnmomenter, dig at koncentrere dig, falde til ro og v\u00e6re taknemmelig for livet.&nbsp;<\/p>\n\n\n\n<p>Den gratis version giver dig adgang til en god del af dens funktioner. Men hvis du vil dykke endnu dybere ned i dette univers, kan du abonnere p\u00e5 Premium-versionen af tjenesten. Prisen er ret overkommelig!&nbsp;<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-3ff66da8 gb-headline-text\"><strong>Hvid st\u00f8j<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tmsoft.whitenoise.lite&amp;hl=pt_BR&amp;gl=US\">DOWNLOAD<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/white-noise\/id289894882\">DOWNLOAD<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/b5CkPrYKMX60ZGkhmmwIEyLoKS4Ble_rTLmb4H53r_YnDmJOVggFqFTs71wCyJmFGShtTrMYUV1EjpG-ZXELyHsn4jjDot9kEPXegjPC53R411JmSFUKj7qglmWdp0T9MMxkeQvxWpRGekA9Wd2GgeU\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Billede: Google Play<\/em><\/p>\n\n\n\n<p>Har du nogensinde t\u00e6ndt din ventilator eller dit klimaanl\u00e6g bare p\u00e5 grund af den st\u00f8j, de laver? Hvid st\u00f8j hj\u00e6lper med at slappe af i sindet: det er m\u00e5let med Hvid St\u00f8j, der er tilg\u00e6ngelig for alle mobile enheder.<\/p>\n\n\n\n<p>Dette er et gratis program, der tilbyder adskillige muligheder for hvid st\u00f8j, der kan hj\u00e6lpe dig med at fokusere under dine meditationer \u2013 eller endda mens du sover. Dette er is\u00e6r gavnligt for folk, der bor i storbyer, hvor der normalt er st\u00f8j hele tiden. Hvid st\u00f8j kan maskere de ubehagelige lyde fra gader og all\u00e9er.<\/p>\n\n\n\n<p>Lyde af fugle, sne, regn, vind, havb\u00f8lger og mange andre kan frit v\u00e6lges af brugeren. Det lyder m\u00e5ske ikke som en stor ting, men nogle gange er den perfekte lyd alt, hvad du beh\u00f8ver for at fokusere eller slappe af! L\u00e6g dig ned eller sid et behageligt sted og nyd.&nbsp;<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-f67338fd gb-headline-text\"><strong>Naturlyde<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dreamstudio.naturesounds&amp;hl=en_US\">DOWNLOAD<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/nature-sounds\/id1565229602\">DOWNLOAD<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/LskNIFZPK1aRbYlieYj8KKh9G659ugr2KevgQYWz9rhpIFW-iQajANSgXliWVWg5Q8-X6MNaGLj0imJxT-9OcYB5cIcgxFyeatEMp2HR5b80mi2P0DBuzcGcPSJ5kjhw18wek187UoINUW5MMFoPuBc\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Billede: Google Play<\/em><\/p>\n\n\n\n<p>Er du passioneret omkring naturen, men har ikke tid til at v\u00e6re i kontakt med naturen? Naturlyde kan v\u00e6re et fantastisk v\u00e6rkt\u00f8j til at minde dig om de dejlige lyde fra vandfald, floder og skove.<\/p>\n\n\n\n<p>Mange meditations- og yogaentusiaster elsker at bruge denne type app til at g\u00f8re deres aktiviteter endnu mere forn\u00f8jelige og medrivende. At koble fra betonjunglen er en vanskelig opgave, men det er det v\u00e6rd!<\/p>\n\n\n\n<p>Lydmaterialet er af h\u00f8j kvalitet og kan tilpasses: tilf\u00f8j eller fjern elementer, eller indstil en timer, der slukker programmet efter en bestemt periode. God forn\u00f8jelse: det er gratis!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-f9c32bf3 gb-headline-text\"><strong>Daglig yoga<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dailyyoga.inc&amp;hl=pt_BR&amp;gl=US\">DOWNLOAD<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/daily-yoga-yoga-e-fitness\/id545849922\">DOWNLOAD<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/KiGBhoDPL4nKZZCpDhXL2Wuz0hMM60C3mP7qREo-XYxScNfkYTZPGrfhDMqV0uks1ekdAbuj_f0wH2LfkRq376T7qbQZfomQQhxxKgKLKiZ1V-g55Ge-5lxdUtOJNA-UjUNMxoLtwZyImwrn-9fvBak\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Billede: Google Play<\/em><\/p>\n\n\n\n<p>Denne effektive app giver dig mulighed for at dyrke yoga derhjemme. Udover at v\u00e6re tilg\u00e6ngelig p\u00e5 portugisisk er den blevet oversat til 20 andre sprog, hvilket g\u00f8r den til en af de mest popul\u00e6re muligheder i mobilappbutikker.<\/p>\n\n\n\n<p>For at g\u00f8re dette kan brugerne nyde forskellige yogaklasser og -videoer med adskillige v\u00e6rdifulde tips til, hvordan de korrekt kan f\u00e5 kontakt med deres krop og sind. Efter et stykke tid bliver yoga en afslappende terapi, der hj\u00e6lper med at holde sig i form!<\/p>\n\n\n\n<p>Brug for lidt ekstra motivation? Daily Yoga har en r\u00e6kke udfordringer, der kan hj\u00e6lpe dig med at udfordre dig selv hver dag.<\/p>\n\n\n\n<p>Selvom appen er gratis, er der mulighed for at abonnere p\u00e5 Premium-versionen, som l\u00e5ser op for alle dens funktioner. Udviklerne tilbyder altid fantastiske rabatter til dem, der \u00f8nsker at v\u00e6re en del af denne livsstil!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-e82d7bb2 gb-headline-text\"><strong>Pranayama<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/search?q=Pranayama&amp;c=apps\">DOWNLOAD<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/universal-breathing-pranayama-free\/id435871685\">DOWNLOAD<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/taqrPxlDnMkrkVIBXXOASn-pEkGr6c5JbDlbvSalSsEv5Ny3F4BGUnVinw6eur4_A1wgUoOsDMvAiOEd_fBTPVJBPViC_AkcWU9MYL6rwDTWH2UGL8tUEiOMRqjtC4-D3R2wxS_orBb6Clh99W94zw4\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Billede: The Economic Times<\/em><\/p>\n\n\n\n<p>Vidste du, at korrekt vejrtr\u00e6kning kan \u00e6ndre dit liv for altid? Appen blev opkaldt efter en \u00e5ndedr\u00e6tskontrolpraksis, der er meget almindelig blandt yogaud\u00f8vere.<\/p>\n\n\n\n<p>&quot;Prana&quot; betyder &quot;vitalenergi&quot;, og &quot;ayama&quot; betyder &quot;kontrol&quot;. Den m\u00e5de, du tr\u00e6kker vejret p\u00e5, p\u00e5virker direkte din pr\u00e6station under en g\u00e5tur, et l\u00f8b eller enhver anden fysisk aktivitet. Med Pranayama kan du \u00f8ve dig p\u00e5 denne teknik og nyde alle dens fordele!&nbsp;<\/p>\n\n\n\n<p>Stol p\u00e5 os \u2013 du vil slappe af og sove bedre, efterh\u00e5nden som du l\u00e6rer at tr\u00e6kke vejret bedre. Softwaren er gratis: nyd hvert \u00f8jeblik!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-a15ab74b gb-headline-text\"><strong>Indsigtstimer<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2&amp;hl=pt_BR&amp;gl=US\">DOWNLOAD<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/insight-timer-medita%C3%A7%C3%A3o\/id337472899\">DOWNLOAD<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/YwVW55TX9M9AZgA5oARhbioToTvqP8YwhT5Op5G3EiKEjw-RFpwxQQOglIPuhvJuaWrRnmYLVF_5slI-0VPgyQ_l2DetKYFTlT0lq-_jebq64tJVlWygScgRFzK_H0Z17XFVgUgIFSpgA6Pv-ii97q8\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Billede: Google Play<\/em><\/p>\n\n\n\n<p>Insight Timer har et stort udvalg af funktioner, der hj\u00e6lper dig med at slappe af og meditere n\u00e5r som helst og hvor som helst. Udover at arbejde med voksne har den ogs\u00e5 terapier udelukkende dedikeret til b\u00f8rn!<\/p>\n\n\n\n<p>Guidede meditationer, afslappende musik og lyde, kurser og forskellige udfordringer venter brugere, der \u00f8nsker at fokusere deres tanker og undslippe hverdagens stress. Derudover har Insight Timer et meget aktivt og kommunikativt f\u00e6llesskab!<\/p>\n\n\n\n<p>Appen er gratis, men den har en betalt version, der l\u00e5ser op for alle dens funktioner. Den er ikke den billigste blandt de andre, men den er bestemt en af de mest omfattende muligheder!<\/p>\n\n\n\n<h1 class=\"gb-headline gb-headline-19bbd837 gb-headline-text\"><strong>Tid til at slappe af!<\/strong><\/h1>\n\n\n\n<p>Listen over apps i denne artikel er ret komplet og inkluderer b\u00e5de gratis og betalte l\u00f8sninger. Afslapning og meditation beh\u00f8ver ikke at v\u00e6re dyre aktiviteter: selv premium-l\u00f8sninger opkr\u00e6ver meget overkommelige priser, der nemt kan passe ind i dit budget.<\/p>\n\n\n\n<p>Glem aldrig at passe p\u00e5 din mentale sundhed: n\u00e5r den f\u00f8rst er kompromitteret, bliver du n\u00f8dt til at g\u00e5 en meget l\u00e6ngere og mere kompliceret vej. Nyd hvert \u00f8jeblik med fred og gl\u00e6de!<\/p>","protected":false},"excerpt":{"rendered":"<p>De acordo com relat\u00f3rio publicado pela Organiza\u00e7\u00e3o Pan-Americana de Sa\u00fade (OPAS), a sa\u00fade mental deve estar no topo da agenda [&hellip;]<\/p>","protected":false},"author":93,"featured_media":23972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Precisa relaxar? Conhe\u00e7a estes 6 apps! - Shark Free App<\/title>\n<meta name=\"description\" content=\"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sharkfreeapp.com\/da\/relaxar-use-esses-6-apps-mobile\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Precisa relaxar? Conhe\u00e7a estes 6 apps!\" \/>\n<meta property=\"og:description\" content=\"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sharkfreeapp.com\/da\/relaxar-use-esses-6-apps-mobile\/\" \/>\n<meta property=\"og:site_name\" content=\"Shark Free App\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-26T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-10T03:32:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"joaovitorjacintho1998\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"joaovitorjacintho1998\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/\"},\"author\":{\"name\":\"joaovitorjacintho1998\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed\"},\"headline\":\"Precisa relaxar? Conhe\u00e7a estes 6 apps!\",\"datePublished\":\"2023-10-26T12:00:00+00:00\",\"dateModified\":\"2024-10-10T03:32:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/\"},\"wordCount\":1113,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png\",\"articleSection\":[\"Destaque\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/\",\"url\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/\",\"name\":\"Precisa relaxar? Conhe\u00e7a estes 6 apps! - Shark Free App\",\"isPartOf\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png\",\"datePublished\":\"2023-10-26T12:00:00+00:00\",\"dateModified\":\"2024-10-10T03:32:20+00:00\",\"description\":\"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.\",\"breadcrumb\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage\",\"url\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png\",\"contentUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png\",\"width\":1200,\"height\":800,\"caption\":\"Relaxar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sharkfreeapp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Precisa relaxar? Conhe\u00e7a estes 6 apps!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sharkfreeapp.com\/#website\",\"url\":\"https:\/\/sharkfreeapp.com\/\",\"name\":\"Shark Free App\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sharkfreeapp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\",\"name\":\"Shark Free App\",\"url\":\"https:\/\/sharkfreeapp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png\",\"contentUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png\",\"width\":600,\"height\":208,\"caption\":\"Shark Free App\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed\",\"name\":\"joaovitorjacintho1998\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g\",\"caption\":\"joaovitorjacintho1998\"},\"url\":\"https:\/\/sharkfreeapp.com\/da\/author\/joaovitorjacintho1998\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Precisa relaxar? Conhe\u00e7a estes 6 apps! - Shark Free App","description":"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sharkfreeapp.com\/da\/relaxar-use-esses-6-apps-mobile\/","og_locale":"da_DK","og_type":"article","og_title":"Precisa relaxar? Conhe\u00e7a estes 6 apps!","og_description":"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.","og_url":"https:\/\/sharkfreeapp.com\/da\/relaxar-use-esses-6-apps-mobile\/","og_site_name":"Shark Free App","article_published_time":"2023-10-26T12:00:00+00:00","article_modified_time":"2024-10-10T03:32:20+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png","type":"image\/png"}],"author":"joaovitorjacintho1998","twitter_card":"summary_large_image","twitter_misc":{"Written by":"joaovitorjacintho1998","Est. reading time":"7 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#article","isPartOf":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/"},"author":{"name":"joaovitorjacintho1998","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed"},"headline":"Precisa relaxar? Conhe\u00e7a estes 6 apps!","datePublished":"2023-10-26T12:00:00+00:00","dateModified":"2024-10-10T03:32:20+00:00","mainEntityOfPage":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/"},"wordCount":1113,"commentCount":0,"publisher":{"@id":"https:\/\/sharkfreeapp.com\/#organization"},"image":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage"},"thumbnailUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png","articleSection":["Destaque"],"inLanguage":"da-DK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/","url":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/","name":"Precisa relaxar? Conhe\u00e7a estes 6 apps! - Shark Free App","isPartOf":{"@id":"https:\/\/sharkfreeapp.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage"},"image":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage"},"thumbnailUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png","datePublished":"2023-10-26T12:00:00+00:00","dateModified":"2024-10-10T03:32:20+00:00","description":"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.","breadcrumb":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage","url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png","contentUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png","width":1200,"height":800,"caption":"Relaxar"},{"@type":"BreadcrumbList","@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sharkfreeapp.com\/"},{"@type":"ListItem","position":2,"name":"Precisa relaxar? Conhe\u00e7a estes 6 apps!"}]},{"@type":"WebSite","@id":"https:\/\/sharkfreeapp.com\/#website","url":"https:\/\/sharkfreeapp.com\/","name":"Shark Free App","description":"","publisher":{"@id":"https:\/\/sharkfreeapp.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sharkfreeapp.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/sharkfreeapp.com\/#organization","name":"Shark Free App","url":"https:\/\/sharkfreeapp.com\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/","url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png","contentUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png","width":600,"height":208,"caption":"Shark Free App"},"image":{"@id":"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed","name":"joaovitorjacintho1998","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g","caption":"joaovitorjacintho1998"},"url":"https:\/\/sharkfreeapp.com\/da\/author\/joaovitorjacintho1998\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png",1200,800,false],"thumbnail":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01-150x150.png",150,150,true],"medium":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01-300x200.png",300,200,true],"medium_large":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01-768x512.png",768,512,true],"large":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01-1024x683.png",1024,683,true],"1536x1536":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png",1200,800,false],"2048x2048":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png",1200,800,false],"trp-custom-language-flag":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png",18,12,false]},"uagb_author_info":{"display_name":"joaovitorjacintho1998","author_link":"https:\/\/sharkfreeapp.com\/da\/author\/joaovitorjacintho1998\/"},"uagb_comment_info":0,"uagb_excerpt":"De acordo com relat\u00f3rio publicado pela Organiza\u00e7\u00e3o Pan-Americana de Sa\u00fade (OPAS), a sa\u00fade mental deve estar no topo da agenda [&hellip;]","_links":{"self":[{"href":"https:\/\/sharkfreeapp.com\/da\/wp-json\/wp\/v2\/posts\/23970"}],"collection":[{"href":"https:\/\/sharkfreeapp.com\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sharkfreeapp.com\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/da\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/da\/wp-json\/wp\/v2\/comments?post=23970"}],"version-history":[{"count":1,"href":"https:\/\/sharkfreeapp.com\/da\/wp-json\/wp\/v2\/posts\/23970\/revisions"}],"predecessor-version":[{"id":29272,"href":"https:\/\/sharkfreeapp.com\/da\/wp-json\/wp\/v2\/posts\/23970\/revisions\/29272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/da\/wp-json\/wp\/v2\/media\/23972"}],"wp:attachment":[{"href":"https:\/\/sharkfreeapp.com\/da\/wp-json\/wp\/v2\/media?parent=23970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sharkfreeapp.com\/da\/wp-json\/wp\/v2\/categories?post=23970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sharkfreeapp.com\/da\/wp-json\/wp\/v2\/tags?post=23970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}