{"id":23864,"date":"2023-10-20T09:00:00","date_gmt":"2023-10-20T12:00:00","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=23864"},"modified":"2023-10-20T09:00:00","modified_gmt":"2023-10-20T12:00:00","slug":"6-apps-fitness-para-o-verao","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/de\/6-apps-fitness-para-o-verao\/","title":{"rendered":"Machen Sie sich bereit f\u00fcr den Sommer: Entdecken Sie diese 6 Fitness-Apps!"},"content":{"rendered":"<p>Die Studie \u201eThe Health Brasilians Want\u201c, durchgef\u00fchrt von <a href=\"https:\/\/medicinasa.com.br\/tag\/poderdata\/\" target=\"_blank\" rel=\"noreferrer noopener\">PoderData-Institut<\/a>, brachte sehr besorgniserregende Informationen: Nur 10% der Brasilianer gaben an, dass sie bei \u201eguter\u201c oder \u201eausgezeichneter\u201c Gesundheit seien. 43% gaben an, dass ihr Gesundheitszustand \u201eschlecht\u201c oder \u201efurchtbar\u201c sei: ein unpassendes Ergebnis.<\/p>\n\n\n\n<p>Egal, ob Sie jung oder \u00e4lter sind: Bet\u00e4tigen Sie sich k\u00f6rperlich? Oder brauchen Sie eine Portion Motivation zum Training? Was auch immer Ihre Antwort ist, diese 6 Fitness-Apps k\u00f6nnen Ihnen dabei helfen, einen ges\u00fcnderen Lebensstil zu f\u00fchren.<\/p>\n\n\n\n<p>Sport ist eine der wichtigsten Routinen, denn sie st\u00e4rkt das Immunsystem, verbessert die Herz-Kreislauf-Gesundheit und steigert nat\u00fcrlich Ihr Selbstwertgef\u00fchl! Jeder m\u00f6chte sich besser f\u00fchlen, wenn er in den Spiegel schaut, oder?&nbsp;<\/p>\n\n\n\n<p>Nutzen Sie die Tipps von Fitness-Apps, schn\u00fcren Sie Ihre Turnschuhe, schl\u00fcpfen Sie in bequeme Kleidung und fangen Sie an, ein paar Kalorien zu verbrennen!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bevor es losgeht\u2026<\/strong><\/h2>\n\n\n\n<p>Es ist wichtig, bestimmte Schritte einzuhalten, wie zum Beispiel:<\/p>\n\n\n\n<ul>\n<li><strong>Lassen Sie sich medizinisch untersuchen: <\/strong>Bevor Sie mit einem Trainingsprogramm beginnen, ist es wichtig, dass Sie sich von Ihrem Arzt untersuchen lassen.<\/li>\n\n\n\n<li><strong>Ziele setzen:<\/strong> M\u00f6chten Sie abnehmen? Trainieren Sie Ihre Muskeln? Herz-Kreislauf-Ausdauer verbessern? Denken Sie \u00fcber Ihre Ziele nach: Sie sind f\u00fcr Ihr perfektes Programm unerl\u00e4sslich!<\/li>\n\n\n\n<li><strong>W\u00e4hlen Sie etwas, das Ihnen gef\u00e4llt:<\/strong> Es hat keinen Sinn, sich zu etwas zu zwingen, das man hasst. Probieren Sie verschiedene Modalit\u00e4ten aus, entdecken Sie Ihren Favoriten, widmen Sie sich und beobachten Sie die Ergebnisse genau!<\/li>\n\n\n\n<li><strong>Beginnen Sie ruhig:<\/strong> Wenn Sie sich beim Training \u00fcberanstrengen, kann es zu starken Muskelschmerzen, Atemnot oder sogar Verletzungen kommen. Beeilen Sie sich nicht;<\/li>\n\n\n\n<li><strong>Sich warm laufen:<\/strong> Viele Menschen gehen gerne direkt zum Training und \u201evergessen\u201c das Aufw\u00e4rmen. Denken Sie daran: Aufw\u00e4rmen ist wichtig, um Verletzungen zu vermeiden und Ihre Muskeln auf das vorzubereiten, was auf Sie zukommt.<\/li>\n\n\n\n<li><strong>Respektieren Sie Ihre Grenzen:<\/strong> Haben Sie angefangen, sich schlecht zu f\u00fchlen? Halten Sie an und fahren Sie sp\u00e4ter fort. Bei anhaltenden Beschwerden suchen Sie einen Arzt auf.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Die 6 besten Fitness-Apps<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1 \u2013 <\/strong><a href=\"https:\/\/runkeeper.com\/cms\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Runkeeper<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/rupY-P7HsgbsQCEsAPg3Z-W6pj0FeG7HHB_pSg2AptDyrm8fqs8pWVbiMCpK4re-vu-JmwzWul4XMxKG-FWBCslZyZ3qtN-yKTCf6WZLzu8E1S0frGuywudXj3O1CkXUdiHBATeAmP0a0IAWdFUpxM8\" alt=\"fitness\" style=\"aspect-ratio:1.875;width:366px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Bild: runkeeper.com<\/em><\/p>\n\n\n\n<p>ASICS, eine der bekanntesten Marken f\u00fcr Fitnessbekleidung und -schuhe weltweit, ist Entwickler einer der besten Fitness-Apps auf dem Markt. Wenn Sie gehen, laufen oder Fahrrad fahren und Ihre Distanz und Leistung messen m\u00f6chten, ist Runkeeper m\u00f6glicherweise genau das Richtige f\u00fcr Sie.&nbsp;<\/p>\n\n\n\n<p>Zus\u00e4tzlich zur zur\u00fcckgelegten Gesamtmenge meldet die App auch den gesch\u00e4tzten Kalorienverbrauch w\u00e4hrend des Trainings. Es handelt sich nat\u00fcrlich nicht um eine genaue Angabe, aber sie dient als Grundlage f\u00fcr die richtige und verantwortungsvolle Gestaltung Ihrer Ern\u00e4hrung.<\/p>\n\n\n\n<p>Sprachfunktionen k\u00f6nnen verwendet werden, um Ihre Ziele und pers\u00f6nlichen Bestleistungen anzuk\u00fcndigen und Sie w\u00e4hrend des Trainings motiviert zu halten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2 \u2013 <\/strong><a href=\"https:\/\/www.nike.com.br\/sc\/treino-app-nike-training-club\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nike Training Club (NTC)<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/Hp_4LgK7Z5VTX8CS84a0vbJsu58e7Pe149otQdgvKbxHCqp1OW98gRBcJmWwrdsvG2I0ccCoQs0h90ct4hCJMbPIbxgiaVoImXupar4IhDclfWTtH6S_U_s1EUH0KyUzYlRIs4athJTeIp8NFUX5W-U\" alt=\"fitness\" style=\"aspect-ratio:0.6533466533466533;width:318px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Bild: nike.com<\/em><\/p>\n\n\n\n<p>Die Sportartikelmarke, die keiner Kommentare bedarf, verf\u00fcgt auch \u00fcber eine hervorragende App, mit der Sie Ihre Ziele objektiv erreichen k\u00f6nnen.<\/p>\n\n\n\n<p>Benutzer k\u00f6nnen die Erstellung von Trainingspl\u00e4nen f\u00fcr jede Sportart anfordern. Es gibt mehrere kostenlose Optionen wie Kraft, Cardio, Yoga und Mobilit\u00e4t. Unabh\u00e4ngig von Ihrem Fitnesslevel: Diese Fitness-App personalisiert jeden Plan anhand Ihrer pers\u00f6nlichen Daten wie Gewicht und Gr\u00f6\u00dfe.<\/p>\n\n\n\n<p>Sie wissen nicht, was Sie vor oder nach dem Training essen sollen? NTC bietet Ern\u00e4hrungs- und Wohlf\u00fchltipps f\u00fcr jedermann.&nbsp;<\/p>\n\n\n\n<p>Dar\u00fcber hinaus bietet die Anwendung zahlreiche Erfolge, sodass Sie sich jeden Tag verbessern k\u00f6nnen!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 \u2013 <\/strong><a href=\"https:\/\/www.myfitnesspal.com\/pt\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MyFitnessPal<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/EjHtdEbDpOSdxIrhXM9HeiRlmG7ooYkOt27y7tpS4oCA7EYSkl_XJ9RCYBWvtdt743Xy-SBOSd6Di5GJd-LboRLsepmjybyLUnRj7jlrvlLXyoft7lm2xqXzvWgq-QOVD3_7rrRWn-Gi1wanuqcrw_k\" alt=\"fitness\" style=\"aspect-ratio:1.7886497064579256;width:377px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Bild: PCGuia<\/em><\/p>\n\n\n\n<p>Diese tolle Fitness-App hilft Ihnen, Ihren Kalorienverbrauch und Ihre Ern\u00e4hrung zu \u00fcberwachen, damit Ihr Training maximale Leistung bringt. Kein Wunder, dass der Slogan der Software lautet: \u201eGute Gesundheit beginnt mit dem, was Sie essen\u201c.<\/p>\n\n\n\n<p>Legen Sie \u00fcber MyFitnessPal Gesundheitsziele fest, die Ihren Bed\u00fcrfnissen und Ihrer Verf\u00fcgbarkeit im Laufe des Tages entsprechen. In seiner Datenbank sind mehr als 14 Millionen Lebensmittel registriert!<\/p>\n\n\n\n<p>Behalten Sie auf vereinfachte Weise den \u00dcberblick \u00fcber Ihre Aufzeichnungen und werden Sie Teil der Online-Community, um motiviert zu bleiben und Ihre Ziele zu erreichen!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4 \u2013 <\/strong><a href=\"https:\/\/www.strava.com\/?hl=pt-BR\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Strava<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/LQ3HCL6rcOIeRCYr2vYh_sfPy3l8VK5mZoRGN4avtnIMpWSo4NN01sZmAAEQ6a5_9v7g11509hg0dgW2cry6GRhu4jh-_eJGNxwwc0O971Zq-34cvdZCpmq4pIxepMO9q3_0FbQplu0H0WsIF5d66w8\" alt=\"fitness\" style=\"aspect-ratio:1;width:302px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Bild: Google Play<\/em><\/p>\n\n\n\n<p>Dies ist eine Fitness-App, die sich auf Laufen, Radfahren und Wandern konzentriert. Es ist eine Art \u201esoziales Netzwerk\u201c f\u00fcr Liebhaber dieser Sportarten: Sie k\u00f6nnen mit anderen Menschen interagieren, die sich f\u00fcr die gleichen Aktivit\u00e4ten begeistern, die Sie lieben, und sogar Gruppentrainings vereinbaren!<\/p>\n\n\n\n<p>Dank seiner interaktiven Funktionen erfreut sich Strava immer gr\u00f6\u00dferer Beliebtheit \u2013 insbesondere bei Radfahrern. Sie k\u00f6nnen Ihre Leistung mit der anderer Freunde vergleichen, gemeinsam Ziele festlegen usw.&nbsp;<\/p>\n\n\n\n<p>Strava sammelt alle notwendigen Informationen, um die Leistung von Sportlern zu bewerten: zur\u00fcckgelegte Strecke, Tempo, Geschwindigkeit, Route, Herzfrequenz, gesch\u00e4tzter Kalorienverbrauch usw.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 \u2013 <\/strong><a href=\"https:\/\/fitonapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FitOn<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/3xBq920WP1Zg9QctaPujHU31KF3zYRYaIjX2N691u9Q5vhdxQ_52voL8CCD1tO9GIuJ-xNXzH4kAPWriHvVtE_ghGLaD9I4QQxQWrwREQzIwRT5dtlowdQbpW4efmj5MZ1m1sv5K7zlMueJHDCPkRco\" alt=\"\" style=\"aspect-ratio:1;width:308px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Bild: Google Play<\/em><\/p>\n\n\n\n<p>Der Schwerpunkt dieser Fitness-App liegt auf Calisthenics: k\u00f6rperliches Training, das ohne oder mit sehr wenig Ger\u00e4ten durchgef\u00fchrt werden kann. Menschen, die ein gesch\u00e4ftiges Leben f\u00fchren, k\u00f6nnen diese Modalit\u00e4t nutzen, um der Tr\u00e4gheit zu entkommen und zu trainieren, ohne das Haus zu verlassen!&nbsp;<\/p>\n\n\n\n<p>Einer der H\u00f6hepunkte dieser App ist, dass sie Kurse von internationalen Prominenten wie Halle Berry, Gab Union, Jeanette Jenkins und Kenta Seki \u00fcbertr\u00e4gt.&nbsp;<\/p>\n\n\n\n<p>Zus\u00e4tzlich zu Videos, Audios und Animationen \u00fcberwacht FitOn auch Ihre Fortschritte auf Ihrem Weg zu einem ges\u00fcnderen Leben.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 \u2013 <\/strong><a href=\"https:\/\/www.downdogapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Down Dog<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/SPhOzhtRMsq90ebw2slvDEwvnwXXs1VkHxit5pP12f9ON-pnxk9z65p4GTLVDg29wndsHnW4ye6YwYXup01-nHz536Si50vB4cS07FvExFoQW22Z37J6_ZQT3P4h-QES38jRJUo2dWzoOH4gyMNNtm0\" alt=\"\" style=\"aspect-ratio:0.7494172494172494;width:339px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Bild: downdogapp.com<\/em><\/p>\n\n\n\n<p>Down Dog ist eine komplette App mit einem interessanten Unterschied: Sehen Sie sich Videokurse mit allen Anweisungen an, die Sie zur perfekten Ausf\u00fchrung jeder Bewegung ben\u00f6tigen.<\/p>\n\n\n\n<p>Alle Anweisungen werden aufgezeichnet und sind wie folgt unterteilt: Anf\u00e4nger 1 und 2, Mittelstufe 1 und 2 und Fortgeschrittene. \u00dcben Sie Yoga, HIIT, Meditation, Barre- und Schwangerschaftsyoga mit viel Interaktivit\u00e4t!<\/p>\n\n\n\n<p>Solche Aktivit\u00e4ten verbessern nicht nur die k\u00f6rperliche Fitness, sie st\u00e4rken auch die Konzentration und reduzieren den Alltagsstress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Abschluss<\/strong><\/h2>\n\n\n\n<p>Die Faulheit beiseite zu lassen ist zun\u00e4chst ziemlich kompliziert, mittel- und langfristig jedoch sehr lohnend: Sowohl der K\u00f6rper als auch der Geist beginnen besser zu funktionieren.&nbsp;<\/p>\n\n\n\n<p>Heben Sie im Fitnessstudio nicht gerne Gewichte? Probieren Sie Calisthenics-Aktivit\u00e4ten aus: Machen Sie sie \u00fcberall und jederzeit! Wichtig ist, niemals still zu stehen.<\/p>\n\n\n\n<p>Es ist wichtig zu erw\u00e4hnen, dass es f\u00fcr alle genannten Fitness-Apps, obwohl sie kostenlos sind, kostenpflichtige Versionen gibt, die zus\u00e4tzliche Funktionen bieten.<\/p>\n\n\n\n<p>Hinterlassen Sie Ihre Meinung zu den oben genannten Apps in den Kommentaren! Haben Sie eines davon verwendet?<\/p>","protected":false},"excerpt":{"rendered":"<p>A pesquisa \u201cA Sa\u00fade Que Os Brasileiros Querem\u201d, realizada pelo Instituto PoderData, trouxe uma informa\u00e7\u00e3o bastante preocupante: apenas 10% dos [&hellip;]<\/p>","protected":false},"author":0,"featured_media":23865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prepare-se para o ver\u00e3o: conhe\u00e7a estes 6 apps fitness! 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