{"id":25768,"date":"2023-12-05T06:34:53","date_gmt":"2023-12-05T09:34:53","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=25768"},"modified":"2024-11-28T18:13:44","modified_gmt":"2024-11-28T18:13:44","slug":"aplicativos-de-ergonomia-para-quem-trabalha-em-casa","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/de\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/","title":{"rendered":"Ergonomie-Apps f\u00fcr alle, die von zu Hause aus arbeiten"},"content":{"rendered":"<p>Ergonomie-Apps, insbesondere f\u00fcr diejenigen, die von zu Hause aus arbeiten, k\u00f6nnen bei der Steuerung unseres K\u00f6rperwohls sehr n\u00fctzlich sein. Manchmal wird es bei der Hektik der Aufgaben, die wir erledigen m\u00fcssen, vernachl\u00e4ssigt, aber das sollte nicht die Realit\u00e4t von irgendjemandem sein. Schlie\u00dflich sollte die Sorge um unsere Gesundheit durch einen Umzug im Vordergrund stehen.&nbsp;<\/p>\n\n\n\n<p>Wenn Sie ein sitzendes Leben f\u00fchren und viel Zeit vor Ihrem Computerbildschirm verbringen, neigen Sie dazu, die gleiche Haltung beizubehalten. Dies kann zu einer Fehlhaltung f\u00fchren, die R\u00fcckenschmerzen, Nackenschmerzen und starke Schulterverspannungen zur Folge haben kann.&nbsp;<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-8e73a56d gb-headline-text\">Wie k\u00f6nnen Ergonomie-Apps helfen?<\/h2>\n\n\n\n<p>Diese Apps k\u00f6nnen Ihnen durch einige einfach durchzuf\u00fchrende \u00dcbungen dabei helfen, Ihre K\u00f6rperhaltung selbst zu kontrollieren. Mit ihnen k\u00f6nnen Sie zwischendurch Pausen einlegen und Ihrem K\u00f6rper ein paar Minuten Bewegung g\u00f6nnen. Sehen Sie sich dazu die von uns zusammengestellte Liste mit f\u00fcnf Bewerbungen an.&nbsp;<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-25c1a8cf gb-headline-text\">Move4Teens<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/lh7-us.googleusercontent.com\/gzsMm8NL7DIw332iH1rQ6JvJ5WXIsxVwHxTYvR6PxoZd1x3h96050X1LPYHNmp1viBAwxUNtWku8aWKxa2WVHBqOi0fHtnOYBK1gzGbVCj4Wl7lzoreqftCyrqSimRAhBnFb0HtjYDAhaxPqi01g8P4\" alt=\"\" \/><\/figure>\n\n\n\n<p><p style=\"text-align: center\"><em>Bild: Google Play<\/em><\/p><\/p>\n\n\n\n<p>Move4Teens ist eine App, die darauf ausgerichtet ist, Teenagern dabei zu helfen, eine gute K\u00f6rperhaltung beizubehalten. Damit erhalten j\u00fcngere Menschen eine Hilfestellung, ihre St\u00fchle ergonomisch zu gestalten, um Schmerzen und Beschwerden zu vermeiden.&nbsp;<\/p>\n\n\n\n<p>Dar\u00fcber hinaus bietet die App Pausenwarnungen, damit Jugendliche nicht zu viel Zeit am PC-Bildschirm verbringen und dadurch ihre Sehkraft sch\u00e4digen. Ein weiterer positiver Punkt ist, dass die Plattform \u00fcber eine Bank mit Dehn\u00fcbungen verf\u00fcgt, mit denen Jugendliche Verspannungen l\u00f6sen und ihre K\u00f6rperhaltung verbessern k\u00f6nnen.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-77428ee3 gb-headline-text\">Gesundes Arbeiten<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/lh7-us.googleusercontent.com\/cSF3q7XVzGRIcA4WJrv2Er8OZ1WcmWD0PDHmUxw3a0g1JXY-8IJq89eGkQqWV85OGO62Fyv3Az7XnJE2m2QDGx4HAAz9KkCix2QFxLkBKdq3uNc02959hfY1ZH_50OGCtMc5npGvUy6TdqOe-Querh8\" alt=\"\" \/><\/figure>\n\n\n\n<p><p style=\"text-align: center\"><em>Bild: Google Play<\/em><\/p><\/p>\n\n\n\n<p>HealthyWorking ist eine der am einfachsten zu verwendenden Ergonomie-Apps f\u00fcr die Arbeit von zu Hause aus. Es enth\u00e4lt eine Reihe von \u00dcbungen, die schnell durchgef\u00fchrt werden k\u00f6nnen. Wenn Sie sich also an Ihrem Schreibtisch steif oder unwohl f\u00fchlen, k\u00f6nnen Sie eine Dehn\u00fcbung finden, die Ihnen hilft, sich zu entspannen, sich neu zu konzentrieren und Ihre Arbeit erfrischt fortzusetzen.&nbsp;<\/p>\n\n\n\n<p>Er unterteilt die Strecken nach K\u00f6rperteilen. Auf diese Weise k\u00f6nnen Sie einen bestimmten Bereich gezielt trainieren oder eine Routine erstellen, um gelegentlich alle Ihre Muskeln zu dehnen und sich vollkommen erfrischt zu f\u00fchlen. Dar\u00fcber hinaus bietet HealthyWorking Tipps zum Einrichten Ihres Computers und Schreibtisches, um das Risiko einer Fehlhaltung zu minimieren.<\/p>\n\n\n\n<p>Verf\u00fcgbar f\u00fcr Android unter <strong><a href=\"https:\/\/play.google.com\/store\/search?q=HealthyWorking&amp;c=apps\">Google Play<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>Lesen Sie auch<\/strong>: <a href=\"https:\/\/sharkfreeapp.com\/de\/aplicativos-de-pilates-para-se-exercitar-em-casa\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 Pilates-Apps f\u00fcr Ihr Training zu Hause<\/a><\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-146979da gb-headline-text\">7-min\u00fctiges Training<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/lh7-us.googleusercontent.com\/aws0G9-E9TfRDlsKj7GE9TNW6S3bURskUMFnP0iSouS6nZWg08N5a7erQyYjcJVNvdzb2PC3jWCjnIS3w117JOc3sgzoDTxG8Op1ZwGGfcXLpbydoxmC-LyKjYrxlNNb1c1CjBTGHYAoSOq5BOJfhq8\" alt=\"\" \/><\/figure>\n\n\n\n<p><p style=\"text-align: center\"><em>Bild: Google Play<\/em><\/p><\/p>\n\n\n\n<p>Mit dem 7-Minuten-Workout k\u00f6nnen Sie sich eine Pause g\u00f6nnen, um Ihren K\u00f6rper zu bewegen. Nehmen Sie sich von zu Hause aus einfach sieben Minuten Zeit, um eine \u00dcbung durchzuf\u00fchren, die einen gro\u00dfen Beitrag zur Gesundheit Ihres K\u00f6rpers leisten kann. Und glauben Sie mir, es macht s\u00fcchtig. Es mag schwierig sein, damit anzufangen, aber wenn Sie es einmal das erste Mal geschafft haben, werden Sie nicht mehr aufh\u00f6ren k\u00f6nnen!&nbsp;<\/p>\n\n\n\n<p>Der Unterschied zu dieser Plattform besteht darin, dass alle darauf verf\u00fcgbaren \u00dcbungen von Profis entwickelt wurden. Und das Coolste ist, dass sie ohne die Hilfe jeglicher Ausr\u00fcstung durchgef\u00fchrt werden k\u00f6nnen. Selbst wenn Sie es nicht gewohnt sind, sich zu bewegen, werden Sie mit dem 7-Minuten-Training keine Probleme haben, da alle in der App verf\u00fcgbaren Trainingseinheiten \u00fcber Sprach- und Videoanweisungen verf\u00fcgen.&nbsp;<\/p>\n\n\n\n<p>Verf\u00fcgbar f\u00fcr iOS- und Android-Systeme <a href=\"https:\/\/apps.apple.com\/us\/app\/7-minute-workout-fitness-app\/id806995720\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>App Store<\/strong><\/a> Und <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=net.workoutinc.seven_7_minutes_workouts_challenge\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Google Play<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-9e3e5b06 gb-headline-text\">Ergotopia-App<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Ergonomie-Apps\" src=\"https:\/\/lh7-us.googleusercontent.com\/HQAL7araq7c7qw6DsJPPfLJKXy-wSY9U2lsyj1r-wyuAEV3iyengf20GvfMZlX1qdOmAYOp1ORcNODQONYgucYU_o6QUvUX_W6TPRz3ovqoP-scYZ4vhG1y1tGPedNOGnbVnt9WDrkTp88Ss8Tf8a3U\" alt=\"aplicativos de ergonomia\" width=\"400\" height=\"400\" \/><\/figure>\n\n\n\n<p><p style=\"text-align: center\"><em>Bild: Google Play<\/em><\/p><\/p>\n\n\n\n<p>Auf unserer Liste der Ergonomie-Apps steht auch Ergotopia. Das Hauptziel des Teams hinter der Entwicklung dieser Plattform besteht darin, Ihnen zu einem ges\u00fcnderen Leben und produktiveren Arbeiten zu verhelfen. Deshalb hat sie in der App einfach durchzuf\u00fchrende Fitness\u00fcbungen zusammengestellt, damit Sie sie in Ihrem Alltag anwenden k\u00f6nnen.&nbsp;<\/p>\n\n\n\n<p>Dar\u00fcber hinaus bietet Ergotopia mehrere Ergonomie-Ratgeber zu Themen wie K\u00f6rperhaltung, B\u00fcrom\u00f6bel und Beleuchtung. Ein weiterer sehr interessanter Punkt der Plattform ist, dass sie \u00fcber eine Online-Community verf\u00fcgt, in der Sie Tipps und Ratschl\u00e4ge zu diesem Thema mit anderen Menschen teilen k\u00f6nnen.<\/p>\n\n\n\n<p>Verf\u00fcgbar f\u00fcr iOS- und Android-Systeme <a href=\"https:\/\/apps.apple.com\/us\/app\/ergotopia-app\/id6466174848\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>App Store<\/strong><\/a> Und <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=de.ergotopia.app\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Google Play<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-625a3238 gb-headline-text\">EKAS ErgoCheck<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Ergonomie-Apps\" src=\"https:\/\/lh7-us.googleusercontent.com\/y5dw4FP5Jl38Z0ECwZwS625vhVwSSP0-LWFgNfJrDN3xlGMMA6CkLxpLv__yX7lcQ_TgkxPOG4ek2uuUwS-nDA0Nw0Z3FIXepj5xSQRS0iBRUEasiy2Xq5cXg1r9f15L2WsYB7hb7ZgiuaJckgfoLRE\" alt=\"aplicativos de ergonomia\" width=\"400\" height=\"400\" \/><\/figure>\n\n\n\n<p><p style=\"text-align: center\"><em>Bild: Google Play<\/em><\/p><\/p>\n\n\n\n<p>EKAS ErgoCheck hilft Ihnen Schritt f\u00fcr Schritt, Ihr Arbeitsumfeld zu Hause perfekt zu gestalten, damit Sie keine Probleme mit Fehlhaltungen haben. Daher gibt es Tipps, welche St\u00fchle und Tische Sie kaufen m\u00fcssen, um bequem zu sein und qualitativ hochwertig zu arbeiten. Und nat\u00fcrlich alles mit dem besten Preis-Leistungs-Verh\u00e4ltnis, sodass Sie nicht mehr ausgeben m\u00fcssen als n\u00f6tig.&nbsp;<\/p>\n\n\n\n<p>Die App bietet Anleitungen zur Kontrolle der K\u00f6rperhaltung. Sie m\u00fcssen auch wissen, dass EKAS ErgoCheck \u00fcber eine Reihe von Tests verf\u00fcgt, die Ihnen helfen, Ihre K\u00f6rperhaltung, Gewohnheiten und Arbeitsumgebung zu bewerten, damit Sie einen klaren Weg zur Verbesserung der Ergonomie finden.<\/p>\n\n\n\n<p>Verf\u00fcgbar f\u00fcr iOS- und Android-Systeme <a href=\"https:\/\/apps.apple.com\/ch\/app\/ekas-ergocheck\/id1049308087\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>App Store<\/strong><\/a> Und <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mitdermaus.ekas.ergocheck\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Google Play<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-b4b52e7c gb-headline-text\">Er k\u00fcmmert sich um sich selbst!<\/h2>\n\n\n\n<p>Ergonomie-Apps k\u00f6nnen dabei helfen, k\u00f6rperlichen Schmerzen und Beschwerden vorzubeugen und die Produktivit\u00e4t und das Wohlbefinden zu verbessern. Mit den von uns bereitgestellten Apps werden Sie keine Schwierigkeiten haben, Dehn\u00fcbungen durchzuf\u00fchren, Ihre Arbeitsumgebung einzurichten und an Pausen zu denken.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Os aplicativos de ergonomia, principalmente para quem trabalha em casa, podem ser muito \u00fateis na administra\u00e7\u00e3o do bem-estar de nosso [&hellip;]<\/p>","protected":false},"author":93,"featured_media":25770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aplicativos de ergonomia para quem trabalha em casa - Shark Free App<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a os aplicativos de ergonomia que v\u00e3o te ajudar a manter a sa\u00fade, a boa postura e a produtividade no home office.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sharkfreeapp.com\/de\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativos de ergonomia para quem trabalha em casa\" \/>\n<meta property=\"og:description\" content=\"Conhe\u00e7a os aplicativos de ergonomia que v\u00e3o te ajudar a manter a sa\u00fade, a boa postura e a produtividade no home office.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sharkfreeapp.com\/de\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/\" \/>\n<meta property=\"og:site_name\" content=\"Shark Free App\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-05T09:34:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T18:13:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"joaovitorjacintho1998\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"joaovitorjacintho1998\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/\"},\"author\":{\"name\":\"joaovitorjacintho1998\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed\"},\"headline\":\"Aplicativos de ergonomia para quem trabalha em casa\",\"datePublished\":\"2023-12-05T09:34:53+00:00\",\"dateModified\":\"2024-11-28T18:13:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/\"},\"wordCount\":880,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa.jpg\",\"articleSection\":[\"Aplicativos\"],\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/\",\"url\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/\",\"name\":\"Aplicativos de ergonomia para quem trabalha em casa - Shark Free App\",\"isPartOf\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa.jpg\",\"datePublished\":\"2023-12-05T09:34:53+00:00\",\"dateModified\":\"2024-11-28T18:13:44+00:00\",\"description\":\"Conhe\u00e7a os aplicativos de ergonomia que v\u00e3o te ajudar a manter a sa\u00fade, a boa postura e a produtividade no home office.\",\"breadcrumb\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/#primaryimage\",\"url\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa.jpg\",\"contentUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa.jpg\",\"width\":1200,\"height\":625,\"caption\":\"Aplicativos de ergonomia para quem trabalha em casa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sharkfreeapp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aplicativos de ergonomia para quem trabalha em casa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sharkfreeapp.com\/#website\",\"url\":\"https:\/\/sharkfreeapp.com\/\",\"name\":\"Shark Free App\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sharkfreeapp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de-DE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\",\"name\":\"Shark Free App\",\"url\":\"https:\/\/sharkfreeapp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png\",\"contentUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png\",\"width\":600,\"height\":208,\"caption\":\"Shark Free App\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed\",\"name\":\"joaovitorjacintho1998\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g\",\"caption\":\"joaovitorjacintho1998\"},\"url\":\"https:\/\/sharkfreeapp.com\/de\/author\/joaovitorjacintho1998\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Aplicativos de ergonomia para quem trabalha em casa - Shark Free App","description":"Conhe\u00e7a os aplicativos de ergonomia que v\u00e3o te ajudar a manter a sa\u00fade, a boa postura e a produtividade no home office.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sharkfreeapp.com\/de\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/","og_locale":"de_DE","og_type":"article","og_title":"Aplicativos de ergonomia para quem trabalha em casa","og_description":"Conhe\u00e7a os aplicativos de ergonomia que v\u00e3o te ajudar a manter a sa\u00fade, a boa postura e a produtividade no home office.","og_url":"https:\/\/sharkfreeapp.com\/de\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/","og_site_name":"Shark Free App","article_published_time":"2023-12-05T09:34:53+00:00","article_modified_time":"2024-11-28T18:13:44+00:00","og_image":[{"width":1200,"height":625,"url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa.jpg","type":"image\/jpeg"}],"author":"joaovitorjacintho1998","twitter_card":"summary_large_image","twitter_misc":{"Written by":"joaovitorjacintho1998","Est. reading time":"6 Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/#article","isPartOf":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/"},"author":{"name":"joaovitorjacintho1998","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed"},"headline":"Aplicativos de ergonomia para quem trabalha em casa","datePublished":"2023-12-05T09:34:53+00:00","dateModified":"2024-11-28T18:13:44+00:00","mainEntityOfPage":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/"},"wordCount":880,"commentCount":0,"publisher":{"@id":"https:\/\/sharkfreeapp.com\/#organization"},"image":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/#primaryimage"},"thumbnailUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa.jpg","articleSection":["Aplicativos"],"inLanguage":"de-DE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/","url":"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/","name":"Aplicativos de ergonomia para quem trabalha em casa - Shark Free App","isPartOf":{"@id":"https:\/\/sharkfreeapp.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/#primaryimage"},"image":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/#primaryimage"},"thumbnailUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa.jpg","datePublished":"2023-12-05T09:34:53+00:00","dateModified":"2024-11-28T18:13:44+00:00","description":"Conhe\u00e7a os aplicativos de ergonomia que v\u00e3o te ajudar a manter a sa\u00fade, a boa postura e a produtividade no home office.","breadcrumb":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/"]}]},{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/#primaryimage","url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa.jpg","contentUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa.jpg","width":1200,"height":625,"caption":"Aplicativos de ergonomia para quem trabalha em casa"},{"@type":"BreadcrumbList","@id":"https:\/\/sharkfreeapp.com\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sharkfreeapp.com\/"},{"@type":"ListItem","position":2,"name":"Aplicativos de ergonomia para quem trabalha em casa"}]},{"@type":"WebSite","@id":"https:\/\/sharkfreeapp.com\/#website","url":"https:\/\/sharkfreeapp.com\/","name":"Shark Free App","description":"","publisher":{"@id":"https:\/\/sharkfreeapp.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sharkfreeapp.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de-DE"},{"@type":"Organization","@id":"https:\/\/sharkfreeapp.com\/#organization","name":"Shark Free App","url":"https:\/\/sharkfreeapp.com\/","logo":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/","url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png","contentUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png","width":600,"height":208,"caption":"Shark Free App"},"image":{"@id":"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed","name":"joaovitorjacintho1998","image":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g","caption":"joaovitorjacintho1998"},"url":"https:\/\/sharkfreeapp.com\/de\/author\/joaovitorjacintho1998\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa.jpg",1200,625,false],"thumbnail":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa-150x150.jpg",150,150,true],"medium":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa-300x156.jpg",300,156,true],"medium_large":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa-768x400.jpg",768,400,true],"large":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa-1024x533.jpg",1024,533,true],"1536x1536":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa.jpg",1200,625,false],"2048x2048":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa.jpg",1200,625,false],"trp-custom-language-flag":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/Aplicativos-de-ergonomia-para-quem-trabalha-em-casa.jpg",18,9,false]},"uagb_author_info":{"display_name":"joaovitorjacintho1998","author_link":"https:\/\/sharkfreeapp.com\/de\/author\/joaovitorjacintho1998\/"},"uagb_comment_info":0,"uagb_excerpt":"Os aplicativos de ergonomia, principalmente para quem trabalha em casa, podem ser muito \u00fateis na administra\u00e7\u00e3o do bem-estar de nosso [&hellip;]","_links":{"self":[{"href":"https:\/\/sharkfreeapp.com\/de\/wp-json\/wp\/v2\/posts\/25768"}],"collection":[{"href":"https:\/\/sharkfreeapp.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sharkfreeapp.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/de\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/de\/wp-json\/wp\/v2\/comments?post=25768"}],"version-history":[{"count":3,"href":"https:\/\/sharkfreeapp.com\/de\/wp-json\/wp\/v2\/posts\/25768\/revisions"}],"predecessor-version":[{"id":29764,"href":"https:\/\/sharkfreeapp.com\/de\/wp-json\/wp\/v2\/posts\/25768\/revisions\/29764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/de\/wp-json\/wp\/v2\/media\/25770"}],"wp:attachment":[{"href":"https:\/\/sharkfreeapp.com\/de\/wp-json\/wp\/v2\/media?parent=25768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sharkfreeapp.com\/de\/wp-json\/wp\/v2\/categories?post=25768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sharkfreeapp.com\/de\/wp-json\/wp\/v2\/tags?post=25768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}