{"id":26285,"date":"2023-12-15T12:41:09","date_gmt":"2023-12-15T15:41:09","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=26285"},"modified":"2023-12-15T12:41:09","modified_gmt":"2023-12-15T15:41:09","slug":"rastreie-suas-atividades-fisicas-com-esses-apps","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/de\/rastreie-suas-atividades-fisicas-com-esses-apps\/","title":{"rendered":"Verfolgen Sie Ihre k\u00f6rperlichen Aktivit\u00e4ten mit diesen Apps"},"content":{"rendered":"<p>Wenn Sie sich gerne k\u00f6rperlich bet\u00e4tigen, beispielsweise laufen, tanzen oder sogar im Fitnessstudio trainieren, kann es interessant sein, Apps zu verwenden, die Ihnen dabei helfen, k\u00f6rperliche Aktivit\u00e4ten zu verfolgen. Schlie\u00dflich k\u00f6nnen Sie mit ihnen Ihre Bewegungen verfolgen und ein Bewusstsein f\u00fcr Ihr t\u00e4gliches Aktivit\u00e4tsniveau schaffen.<\/p>\n\n\n\n<p>Es kann schwierig sein, einen Weg zu finden, Ihre Trainingsgewohnheiten besser zu verstehen. Deshalb sind Apps wichtig. Sie \u00fcberwachen Sie nicht nur, sondern helfen Ihnen auch dabei, Bereiche zu identifizieren, in denen Sie sich verbessern k\u00f6nnen.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-203bafc7 gb-headline-text\">Mit Hilfe von Apps eine sitzende Lebensweise verbannen<\/h2>\n\n\n\n<p>Wir haben die f\u00fcnf besten Apps zum Trainieren und zur Aufrechterhaltung eines aktiven Lebensstils ausgew\u00e4hlt. Sie unterst\u00fctzen eine Vielzahl k\u00f6rperlicher Aktivit\u00e4ten, sodass Sie sie regelm\u00e4\u00dfig nutzen k\u00f6nnen.<\/p>\n\n\n\n<p>Dar\u00fcber hinaus stellen wir Ihnen die Apps zur Verfolgung k\u00f6rperlicher Aktivit\u00e4t vor, mit denen Sie personalisierte Ziele festlegen k\u00f6nnen. Wenn Sie also beispielsweise mit dem Ziel trainieren, sich w\u00f6chentlich oder monatlich bei einem Rennen zu verbessern, k\u00f6nnen sie Ihnen helfen.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-75379e1d gb-headline-text\">Strava: Laufen, Treten, Trail\u00a0<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/16-NF8PvIdDIa54V06zod8KUQgssU4K-B7q_V-ZbuY9RfdukvFXjbnwyMTJXpeRhpQFYTOvt7t54nrwKihqE3FwXeZs0wB3zqmpXZd8iE_JEOg5TczLlNS40FAGINNS2kNIelzb5NZTm7sm0asbSYpg\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Bild: Google Play<\/em><\/p>\n\n\n\n<p>Denken Sie an eine perfekte App, um jede Ihrer Bewegungen beim Training aufzuzeichnen. Das ist Strava. Die App vereint verschiedene sportliche Aktivit\u00e4ten an nur einem Ort, sodass Sie Ihre Rekorde nicht nur aufzeichnen, sondern auch mit Ihren Freunden teilen k\u00f6nnen.<\/p>\n\n\n\n<p>Wenn Sie ein Influencer sind, der durch Ihr Beispiel gerne Menschen hilft, aus einem sesshaften Lebensstil herauszukommen, kann Ihnen Strava helfen. Dies liegt daran, dass Sie damit alle Ihre Aktivit\u00e4ten aufzeichnen k\u00f6nnen. Daher wird es f\u00fcr Sie keine Schwierigkeiten geben, qualitativ hochwertige und authentische Inhalte zu produzieren.<\/p>\n\n\n\n<p>Wenn Ihr Profil nun die Natur betrifft und Sie gerne wandern, verwenden Sie Strava, um diese zu verfolgen. In der App finden Sie beliebte Routen intelligent. Denn je \u00f6fter Sie die Plattform nutzen, desto mehr wird sie \u00fcber Ihren Geschmack erfahren.<\/p>\n\n\n\n<p>Erh\u00e4ltlich unter <a href=\"https:\/\/apps.apple.com\/br\/app\/strava-corrida-pedal-trilha\/id426826309\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a> und hinein <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.strava&amp;hl=pt_BR&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play<\/a>.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-2304d615 gb-headline-text\">ASICS Runkeeper\u00a0<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/tv4HHEjlpKgo8BgY6ytF3lRlsWWVPO-Jn5bXFvU9PqFrH737AiOzAF8H0EP8X4GAhjjevWNRfbvmc3wfo4gUACuPLe46TgnPu21DhapOCRNA6CyPB7xbckk9U_f-ssBvgpmPVWVUJkkeFNTsj0o6V9s\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Bild: Google Play<\/em><\/p>\n\n\n\n<p>F\u00fcr Laufliebhaber haben wir nur zwei Vorschl\u00e4ge: Ziehen Sie Ihre Laufschuhe an und laden Sie ASICS Runkeeper herunter, um Ihre Ziele zu erreichen. Diese App hilft Ihnen, Ihre \u00dcbungen zu \u00fcberwachen und Ziele zu setzen, die Sie erreichen k\u00f6nnen.<\/p>\n\n\n\n<p>Mit ASICS Runkeeper wird jeder Ihrer Schritte gez\u00e4hlt, sodass Sie Ihren Fortschritt messen k\u00f6nnen. Aber Laufen ist nicht die einzige Sportart, die von dieser Plattform \u00fcberwacht wird.<\/p>\n\n\n\n<p>Wenn Sie den ASICS Runkeeper tragen, k\u00f6nnen beispielsweise auch Radtouren und Trails getrackt werden. Und da mit Musik alles im Leben besser wird, l\u00e4sst sich die App mit Apple Music und Spotify integrieren, sodass Sie auch unterwegs Spa\u00df haben k\u00f6nnen.<\/p>\n\n\n\n<p>Erh\u00e4ltlich unter <a href=\"https:\/\/apps.apple.com\/br\/app\/asics-runkeeper-correr-melhor\/id300235330\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a> und hinein <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitnesskeeper.runkeeper.pro&amp;hl=pt_BR&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play<\/a>.<\/p>\n\n\n\n<p>Mehr lesen: <a href=\"https:\/\/sharkfreeapp.com\/de\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ergonomie-Apps f\u00fcr alle, die von zu Hause aus arbeiten<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-312a3dc2 gb-headline-text\">Garmin Connect<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/ZJ11EMh5q5-qRasqZNI0CcYF5lEsBuL1KoOUYPQqpm-kvIcByPBKyVqjt1SxllZxnTb5oTS-OQd1pNuTabl1AgbIXx2gtzlIYtK5tvGtIqdxIKt8N5xSWFgyrUc1g8R0pdX8ydNmynTm0aiT2XU8LkQ\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Bild: Google Play<\/em><\/p>\n\n\n\n<p>F\u00fcr diejenigen unter Ihnen, die Ihre Gesundheit und Ihr Wohlbefinden stets im Auge behalten, ist Garmin Connect die perfekte Wahl. Die App liefert Ihnen Informationen zu jeder k\u00f6rperlichen Aktivit\u00e4t, die Sie aus\u00fcben, und gibt Ihnen sogar Inspiration, konzentriert zu bleiben.<\/p>\n\n\n\n<p>Wenn Sie jedoch gerade erst dem \u201eFitnessclub\u201c beitreten, k\u00f6nnen Sie mit der App einsteigerfreundliche Workouts f\u00fcr Sie erstellen. F\u00fcr diejenigen, die schon eine Weile in diesem Universum sind, k\u00f6nnen Sie die Tracking-Funktion der Plattform nutzen, um sich zu neuen Workouts herauszufordern.<\/p>\n\n\n\n<p>Es ist auch wichtig hervorzuheben, dass Sie mit Garmin Connect alle Ihre Gesundheitsdaten auf dem Startbildschirm der App verfolgen k\u00f6nnen, einschlie\u00dflich Statistiken f\u00fcr jede an diesem Tag durchgef\u00fchrte Aktivit\u00e4t.<\/p>\n\n\n\n<p>Erh\u00e4ltlich unter <a href=\"https:\/\/apps.apple.com\/br\/app\/garmin-connect\/id583446403\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a> und hinein <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.garmin.android.apps.connectmobile&amp;hl=pt&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play<\/a>.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-94b6f899 gb-headline-text\">Fitbit<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/IzhGxGMcrnEjEuyv4nRbQPaT5MAhrpkSDzQVG4Ylrm2D0WLsmnyvZ1GLYeTlPQFLW24C_zpW1_3m16c-LnEs7sJcqNSr3ZvdwH4NhTecq3j7FV-6q9blv3ylPRIRsnVX2m_gGfHpd5A0Ij5ub3i3AnM\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Bild: Google Play<\/em><\/p>\n\n\n\n<p>Die Fitbit-App verfolgt alle Ihre t\u00e4glichen Aktivit\u00e4ten, vom Training bis zum Schlaf. Ein Highlight der App ist, dass sie \u00fcber eine intelligente Waage verf\u00fcgt, die Ihnen beim Kalorienz\u00e4hlen hilft.<\/p>\n\n\n\n<p>M\u00f6chten Sie wissen, ob Sie in der Lage sind, so viele Schritte zu machen, wie ein Erwachsener braucht, um einer sitzenden T\u00e4tigkeit zu entgehen? Fitbit hilft Ihnen dabei mit seinem Aktivit\u00e4ts\u00fcberwachungstool.<\/p>\n\n\n\n<p>Eine weitere App-Funktion, die Ihnen gefallen k\u00f6nnte, ist die Lauffunktion MobileRun. Darin wird Ihnen geholfen, mehr zu laufen, Ziele zu erreichen und sogar die Zeit im Auge zu behalten, die Sie f\u00fcr das Zur\u00fccklegen jeder Distanz ben\u00f6tigen. Egal, ob Sie an einem Marathon oder einer pers\u00f6nlichen Herausforderung teilnehmen, Fitbit ist die ideale Wahl.<\/p>\n\n\n\n<p>Erh\u00e4ltlich unter <a href=\"https:\/\/apps.apple.com\/br\/app\/fitbit-health-fitness\/id462638897\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a> und hinein <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitbit.FitbitMobile&amp;hl=pt_BR\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play<\/a>.<\/p>\n\n\n\n<p>Mehr lesen: <a href=\"https:\/\/sharkfreeapp.com\/de\/aplicativos-de-pilates-para-se-exercitar-em-casa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>5 Pilates-Apps f\u00fcr Ihr Training zu Hause<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-7d648b1f gb-headline-text\">Google Fit<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/KfNkmJ71Lgyq5zBAuW5dVujT-Mgwat6XnJTwYWwp3oGRtgP_sjYHrG-UBA72UkX-Q2F_jFeLdh9BW2A7rPm0m16uVnvbZJbB8aiVuPaVNM2mHiHLNXsfQbbKmD8xN1jAjS1LE6AIgB05rTIh-hhmaIE\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Bild: Google Play<\/em><\/p>\n\n\n\n<p>Ohne Zweifel kann man \u00fcber k\u00f6rperliche Aktivit\u00e4ten und Fitness\u00fcbungen nicht sprechen, ohne Google Fit zu erw\u00e4hnen. Diese App hilft Ihnen, einen gesunden Lebensstil aufrechtzuerhalten, auch wenn Sie mit der Weltgesundheitsorganisation (WHO) zusammenarbeiten.<\/p>\n\n\n\n<p>Die App bietet Ihnen Workouts, die Ihre Herzfrequenz erh\u00f6hen und so f\u00fcr mehr Gesundheit f\u00fcr Herz und Geist sorgen. Damit Sie immer motiviert sind, gibt Ihnen die Plattform einen Cardio-Punkt pro Minute moderater Aktivit\u00e4t.<\/p>\n\n\n\n<p>Dar\u00fcber hinaus k\u00f6nnen Sie mit Google Fit jede Ihrer Bewegungen verfolgen und so Ziele f\u00fcr Ihre L\u00e4ufe, Spazierg\u00e4nge und Radtouren festlegen. Sie k\u00f6nnen die App auch mit Ihrer Smartwatch oder einer anderen Uhr f\u00fcr k\u00f6rperliche Aktivit\u00e4ten verbinden.<\/p>\n\n\n\n<p>Erh\u00e4ltlich unter <a href=\"https:\/\/apps.apple.com\/br\/app\/google-fit-activity-tracker\/id1433864494\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a> und hinein <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.google.android.apps.fitness&amp;hl=pt_BR&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play<\/a>.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-839bb3e7 gb-headline-text\">Verlassen Sie sich auf Technologie zur Unterst\u00fctzung Ihrer k\u00f6rperlichen Aktivit\u00e4ten<\/h2>\n\n\n\n<p>Obwohl Smartphones oft als Ursache f\u00fcr einen ungesunden Lebensstil angesehen werden, kann bei richtiger Nutzung genau das Gegenteil der Fall sein.\u00a0<\/p>\n\n\n\n<p>Wie Sie gesehen haben, gibt es hervorragende Apps zur Verfolgung Ihrer k\u00f6rperlichen Aktivit\u00e4t, die Ihnen beim Erreichen Ihrer Trainingsziele helfen und dabei helfen, einen sitzenden Lebensstil von Ihnen fernzuhalten. Laden Sie eines herunter, das gute Workouts bietet.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea gosta de praticar atividades f\u00edsicas, como correr, dan\u00e7ar ou at\u00e9 mesmo fazer muscula\u00e7\u00e3o na academia, pode ser interessante [&hellip;]<\/p>","protected":false},"author":0,"featured_media":26286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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