{"id":26953,"date":"2024-01-19T11:40:08","date_gmt":"2024-01-19T14:40:08","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=26953"},"modified":"2024-10-10T03:00:28","modified_gmt":"2024-10-10T03:00:28","slug":"aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/de\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/","title":{"rendered":"Anwendungen, die Ihnen helfen, Ihren Schlaf zu \u00fcberwachen"},"content":{"rendered":"

Es ist sehr wichtig, Ihren Schlaf zu \u00fcberwachen, um seine Qualit\u00e4t zu kennen. Schlie\u00dflich kann eine schlechte Nachtruhe zu verschiedenen Problemen wie Stress, Angstzust\u00e4nden, mangelnder Aufmerksamkeit und sogar zur Gewichtszunahme f\u00fchren. Aber es ist nicht nur das. Wenn Sie \u00fcber einen l\u00e4ngeren Zeitraum nicht gut schlafen, k\u00f6nnen die Folgen schwerwiegender sein.<\/p>\n

Wussten Sie, dass schlaflose N\u00e4chte das Risiko erh\u00f6hen k\u00f6nnen, in schwere Unf\u00e4lle, beispielsweise einen Verkehrsunfall, verwickelt zu werden? Dar\u00fcber hinaus k\u00f6nnen sie dazu f\u00fchren, dass Sie chronische Krankheiten wie Diabetes, Schlaganf\u00e4lle und sogar Depressionen entwickeln, die ebenfalls Symptome von Schlafmangel sind.<\/p><\/p>\n\n\n\n

Aber wie k\u00f6nnen Sie die Qualit\u00e4t Ihres Schlafes verbessern?<\/h2>\n\n\n\n

Erstellen Sie zun\u00e4chst eine Schlafroutine und bem\u00fchen Sie sich, diese jeden Tag, auch am Wochenende, einzuhalten, auch wenn Sie auf das Ausgehen verzichten und sich tags\u00fcber auf Spazierg\u00e4nge konzentrieren m\u00fcssen. Das erinnert uns an einen anderen Vorschlag: Setzen Sie sich der Sonne aus. Auf diese Weise k\u00f6nnen Sie Ihren zirkadianen Zyklus im Einklang halten und besser schlafen.<\/p>\n

Versuchen Sie nicht nur, sich um Ihre Routine zu k\u00fcmmern, sondern auch, um zum Einschlafen Musik zu h\u00f6ren, insbesondere an arbeitsreichen Tagen. Um Schlafst\u00f6rungen in den Griff zu bekommen, vermeiden Sie in diesem Fall koffeinhaltige und alkoholische Getr\u00e4nke vor dem Schlafengehen, treiben Sie regelm\u00e4\u00dfig Sport und halten Sie Ihr Zimmer dunkel.<\/p>\n

Damit Sie diese Schritte bew\u00e4ltigen k\u00f6nnen, k\u00f6nnen Sie auf die Hilfe von Apps zur \u00dcberwachung Ihres Schlafes z\u00e4hlen. In diesem Sinne haben wir f\u00fcr Sie eine Liste mit f\u00fcnf Apps in diesem Bereich zusammengestellt.<\/p><\/p>\n\n\n\n

Schlafzyklus: Schlaf-Tracker<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Bild: Google Play<\/em><\/p>\n\n\n\n

Sind Sie schon einmal benommen und energielos aufgewacht, selbst nach 8 Stunden Schlaf? Wenn die Antwort \u201eJa\u201c ist, ist Sleep Cycle hier, um diesen Tagen Ihres Lebens ein Ende zu bereiten. Diese App analysiert Ihren Nachtschlaf und bietet au\u00dferdem hervorragende Funktionen wie Musik f\u00fcr den Tiefschlaf und Meditation f\u00fcr den Schlaf.<\/p>\n

Und Sie m\u00fcssen keine gro\u00dfen Einstellungen vornehmen, damit die App Ihren Schlaf \u00fcberwacht. Platzieren Sie Ihr Telefon einfach neben Ihrem Bett und lassen Sie die patentierte Technologie der k\u00fcnstlichen Intelligenz von Sleep Cycle den Rest erledigen. Mithilfe des Mikrofons erkennt es Ihre Bewegungen und Ger\u00e4usche und identifiziert die Phasen Ihres Schlafs, einschlie\u00dflich des REM-Schlafs.<\/p><\/p>\n\n\n\n

Verf\u00fcgbar f\u00fcr iOS- und Android-Systeme App Store<\/strong><\/a> Und Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Kissen: Schlaf-Tracker <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Bild: Google Play<\/em><\/p>\n\n\n\n

Wenn Sie Hilfe beim Schlafen ben\u00f6tigen, ist das Kissen eine gute Wahl. Schlie\u00dflich nutzt diese Plattform die Sensoren Ihres Smartphones, etwa einen Beschleunigungsmesser und ein Mikrofon, um Ihre Bewegungen und Ger\u00e4usche w\u00e4hrend des Schlafs zu \u00fcberwachen. Auf diese Weise kann es Ihnen durch Berichte Informationen \u00fcber die Qualit\u00e4t Ihrer N\u00e4chte und Praktika geben, die Sie dort verbracht haben.<\/p>\n

Dar\u00fcber hinaus nutzt die Plattform die gesammelten Informationen, um Ihnen personalisierte Empfehlungen zu geben, damit Sie sich besser ausruhen k\u00f6nnen. Diejenigen, die entspannende Musik zum Einschlafen genie\u00dfen, werden es lieben zu wissen, dass Pillow klassische, Ambient-, Natur- und binaurale Musik bietet, um Ihre N\u00e4chte perfekt zu machen.<\/p><\/p>\n\n\n\n

Verf\u00fcgbar f\u00fcr iOS- und Android-Systeme App Store<\/strong><\/a> Und Google Play<\/strong><\/a>.<\/p>\n\n\n\n

SchlafScore<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Bild: Google Play<\/em><\/p>\n\n\n\n

Wenn Sie Hilfe f\u00fcr einen erholsamen Schlaf ben\u00f6tigen, k\u00f6nnen Sie auf die Hilfe von SleepScore z\u00e4hlen. Es misst K\u00f6rperbewegungen und Atmung w\u00e4hrend der Schlafphase und liefert Ihnen Einblicke in die Muster, die Sie w\u00e4hrend Ihrer N\u00e4chte an den Tag legen.<\/p>\n

Ein cooles Detail von SleepScore ist, dass es Ihnen dabei helfen kann, Anzeichen von Schlafapnoe zu erkennen, einer Krankheit, die zu \u00fcberm\u00e4\u00dfigem Schnarchen, h\u00e4ufigem Aufwachen in der Nacht und Schl\u00e4frigkeit am Tag f\u00fchren kann. Dar\u00fcber hinaus bietet die Plattform auch personalisierte Ratschl\u00e4ge zur Verbesserung des Schlafes, basierend auf den in Ihren N\u00e4chten gesammelten Informationen.<\/p><\/p>\n\n\n\n

Verf\u00fcgbar f\u00fcr iOS- und Android-Systeme App Store<\/strong><\/a> Und Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Lesen Sie auch<\/strong>: Die 4 besten gef\u00fchrten Meditations-Apps f\u00fcr Ihr Handy<\/a><\/p>\n\n\n\n

Sleepzy \u2013 Wecker <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Bild: Google Play<\/em><\/p>\n\n\n\n

Mit Sleepzy k\u00f6nnen Sie Ihre Schlafzeit regulieren. Zu diesem Zweck \u00fcberwacht die Plattform Ihre n\u00e4chtlichen Muster und weckt Sie in der leichtesten Schlafphase. Dar\u00fcber hinaus liefert die App Statistiken \u00fcber die Qualit\u00e4t Ihrer Nacht. Es verwendet auch das Mikrofon Ihres Mobiltelefons, um die Momente zu identifizieren, in denen Sie sich im Leicht-, Tief- und REM-Schlaf befinden.<\/p>\n

Ein weiterer Punkt, den wir an dieser Plattform sehr positiv finden, sind die zus\u00e4tzlichen Schnarch-Tracker-Funktionen und das Traumradio. Letzteres nutzt von k\u00fcnstlicher Intelligenz erzeugte Musik und sogar faszinierende Bilder, um Ihnen beim Einschlafen zu helfen. Daher wird es Ihnen nicht schwer fallen, ausgeruht aufzuwachen.<\/p><\/p>\n\n\n\n

Verf\u00fcgbar f\u00fcr iOS- und Android-Systeme App Store<\/strong><\/a> Und Google Play<\/a><\/strong>.<\/p>\n\n\n\n

AutoSleep<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Bild: App Store<\/em><\/p>\n\n\n\n

AutoSleep ist eine weitere App, mit der Sie Ihren Schlaf \u00fcberwachen k\u00f6nnen und die Ihnen auf nat\u00fcrliche Weise dabei hilft, besser zu schlafen. Diese Plattform nutzt Bewegungs- und Herzfrequenzdaten, um eine detaillierte Analyse der Qualit\u00e4t Ihrer N\u00e4chte zu liefern.<\/p>\n

Da die App Ihren Schlaf in Echtzeit abbildet, kann sie Details zum Tiefschlaf, zur Wachzeit und sogar einen Schlafqualit\u00e4tsindex liefern. AutoSleep versorgt Sie nicht nur mit Benachrichtigungen zur Schlafenszeit, sondern hilft Ihnen auch dabei, Schlafprobleme wie Schlaflosigkeit oder \u00fcberm\u00e4\u00dfige Schl\u00e4frigkeit am Tag zu erkennen.<\/p><\/p>\n\n\n\n

Verf\u00fcgbar f\u00fcr iOS-System, auf App Store<\/strong><\/a>. <\/p>\n\n\n\n

Bereit zum Schlafen?<\/h2>\n\n\n\n

Wie Sie gesehen haben, k\u00f6nnen Sie Ihr Handy nutzen, um gut zu schlafen, so seltsam es auch erscheinen mag. W\u00e4hlen Sie eine der Apps aus unserer Liste, um Ihren Schlaf zu \u00fcberwachen, vor dem Schlafengehen einen Tee zu trinken und eine erholsame Nacht zu verbringen. Kein Stress und keine Kopfschmerzen mehr am n\u00e4chsten Tag! <\/p>","protected":false},"excerpt":{"rendered":"

Monitorar o seu sono \u00e9 muito importante para conhecer a sua qualidade. Afinal, uma noite mal dormida pode acarretar em […]<\/p>","protected":false},"author":93,"featured_media":26955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"yoast_head":"\nAplicativos que v\u00e3o te ajudar a monitorar seu sono - Shark Free App<\/title>\n<meta name=\"description\" content=\"Veja os apps que v\u00e3o te ajudar a monitorar seu sono, te auxiliando a ter noites mais tranquilas para melhorar sua qualidade de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sharkfreeapp.com\/de\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativos que v\u00e3o te ajudar a monitorar seu sono\" \/>\n<meta property=\"og:description\" content=\"Veja os apps que v\u00e3o te ajudar a monitorar seu sono, te auxiliando a ter noites mais tranquilas para melhorar sua qualidade de vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sharkfreeapp.com\/de\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\" \/>\n<meta property=\"og:site_name\" content=\"Shark Free App\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-19T14:40:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-10T03:00:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"joaovitorjacintho1998\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"joaovitorjacintho1998\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\"},\"author\":{\"name\":\"joaovitorjacintho1998\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed\"},\"headline\":\"Aplicativos que v\u00e3o te ajudar a monitorar seu sono\",\"datePublished\":\"2024-01-19T14:40:08+00:00\",\"dateModified\":\"2024-10-10T03:00:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\"},\"wordCount\":989,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg\",\"articleSection\":[\"Aplicativos\"],\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\",\"url\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\",\"name\":\"Aplicativos que v\u00e3o te ajudar a monitorar seu sono - 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