Apps to reduce belly fat are useful and not just for aesthetic reasons. After all, fat accumulated in the belly is more dangerous than fat stored in other parts of the body. In fact, it has been associated with problems of inflammation, high cholesterol and heart disease.

Understanding this, it becomes clear why you should lose your belly as quickly as possible. However, this fat is also one of the most difficult to eliminate. That is precisely why it is important to have any support, and why not use an app to make this process much easier?

Do belly fat loss apps really work?

The answer is yes. However, to get rid of belly fat for good, you also need to have a good diet and exercise regularly. But creating a personalized health program on your own is not easy, and that's where belly fat loss apps come in.

They take into account factors such as age, weight, height, lifestyle and physical fitness to create a weekly plan. As a result, you can quickly and easily create a plan with everything you should eat, highlighting the quantity and frequency so that belly fat disappears.

In this article, we have separated the list with the six best apps that fulfill this purpose well.

1. Lifesum

It's impossible to talk about apps to reduce belly fat without mentioning Lifesum. After all, it can create an ideal plan for you to achieve your goals, as well as formulate recipes based on your needs. So, if you need to lose belly fat quickly, you can tell the app to create a diet with strict rules.

Lifesum promises that in just three weeks you will see a difference in your belly, but without giving up your pleasure of eating. And for this reason, the app offers diets that can be flexible, so that your process of getting a slimmer belly is not painful.

Available for iOS and Android systems, App Store and Google Play.

2. Amazing Abs

Amazing Abs was launched with the aim of providing its users with amazing abs through fun and enjoyable workouts. In addition, the app has exercise videos for different fitness levels, so that each user's workout is personalized.

And if you have difficulty exercising because you think you can't perform the movements well, know that with Amazing Abs you have access to videos that show you step by step how to do each task. And there's no excuse not to start right away, because you won't need any special equipment to do the exercises.

Available for iOS and Android systems, App Store and Google Play.

3. Six Pack in 30 Days

Six Pack in 30 Days is one of the best apps for reducing belly fat, ideal for those who are just starting to exercise. In addition to the workouts being suitable for all fitness levels, from the very first day, you will start to strengthen and tone your abs.

With the focus on being more present in your life, Six Pack in 30 Days can be integrated with health devices, such as Apple Health, for example. To help you get more satisfactory results, the app asks a series of questions about your current physical condition and what your goals are. 

Available for iOS and Android systems, App Store and Google Play.

4. Lose Belly Fat 

Lose Belly Fat stands out for having all of its workouts designed by professionals and for not requiring any equipment to perform the exercises. Therefore, it is possible to lose belly fat using only your own body weight. In addition, the app offers three levels of difficulty, so that the exercises can be done by all types of people.

Lose Belly Fat also offers health tips to help you see your belly go away without compromising your quality of life. To keep you even more motivated, the app has a feature that shows your progress and tracks the calories burned in each workout. Finally, you can connect the app to Google Fit.

Available for iOS and Android systems, App Store and Google Play.

5. 7M Abs Workout

7M Abs Workout is exactly what it sounds like: an app where you can do basic exercises in seven minutes every day to lose belly fat. The workouts can be done at home or at the gym.

One of the app's highlights is, without a doubt, the fact that it has weekly challenges that help you avoid falling into a routine and getting bored with your workouts. In addition to integrating perfectly with Apple Health, 7M Abs Workout offers workout plans for all types of fitness.

Available for iOS and Android systems, App Store and Google Play.

6. MyFitnessPal

MyFitnessPal certainly deserves a place on our list of the best apps for losing belly fat. It helps you focus on one of the main points to eliminate fat in this area, which is your diet. In this sense, it provides nutritional tables for more than 14 million foods, so you know exactly what you are eating.

MyFitnessPal provides resources for you to keep a food diary, understand your habits and have a better chance of getting rid of that belly fat. In addition, it has integration with the main health apps, centralizing information about physical activities, allowing you to track the calories burned during the day.

Available for iOS and Android systems, App Store and Google Play.