You don't need extensive preparation to start exercising, because with medical authorization, you can change your routine very easily. In this context, there are 5 fitness challenge apps to get in shape that can transform your life.

In general, these are cutting-edge technologies that offer users a series of physical exercises and workouts of different durations that can be done even at home. This way, staying motivated to exercise, strengthen your body and take care of your health becomes easier. Discover the main applications below and learn how to create health and well-being.

What are the best fitness challenge apps?

1. Nike Training Club: Fitness

Image: Reproduction/Google Play Store

It's not just Nike's sneakers and sports accessories that have become popular, as this is one of the most popular fitness challenge apps around the world. This is because this platform offers personalized solutions for those looking for practical ways to exercise.

Furthermore, it is an extremely rich option due to the sense of community it builds with athletes and sports practitioners, integrating users. Interestingly, it is one of the most recommended apps in the Reddit fitness thread, such is its popularity with users.

Basically, Nike Training Club offers wellness tips, home workouts, and a range of fitness tools certified by the company's experts. With this app, you can go beyond fitness challenges and start strengthening both your mind and body.

Features include yoga workouts, pilates exercises, meditations, and HIIT workouts. Everything from the best fitness watch to entry-level models are compatible with this app.

Download now for Android or iOS.

Read also: 4 best guided meditation apps to have on your phone

2. FitOn Workouts & Fitness plans

Image: Reproduction/Google Play Store

Whether you're a CrossFit enthusiast or a personal trainer looking for tips to use with your students, FitOn is one of the best fitness challenge apps to check out. With this platform, you don't have to limit yourself to gym classes.

FitOn's goal is to help you stay in shape anytime, anywhere, as it has an extensive catalog of free videos. Through these videos, you can exercise at home and also access fitness plans or guided meditations.

One of the main differences is that this platform is compatible with fitness watch models. In other words, you don't need to be limited to your cell phone, since any fitness smartwatch model synchronizes the activity in the app.

It's also a great option for those looking for a fitness challenge, such as a 30-day workout challenge or a 28-day wall pilates challenge, for example. Within the content catalog, it's easy to find workouts that fit your profile, from a lighter pre-workout with warm-up to more intense abdominal exercises.

Download now for Android or iOS.

3. Gymshark Training: Fitness App

Image: Reproduction/Google Play Store

If you’re tired of searching for terms like “workouts near me” or “gym near me” on Google, you need to check out Gymshark Training. Above all, the idea behind this fitness challenge app is to have an entire gym in the palm of your hand.

Like its peers, Gymshark Training offers an unlimited library of workout programs and plans that you can do wherever you want, whether at home or at the gym. This means you don’t have to stick to your daily workouts because you can follow longer projects.

Our recommendation is the 30-day abs challenge and the 30-day weight loss challenge. However, if you don’t want to exercise through a workout challenge, feel free to explore the other resources.

The app includes customizable workouts that adapt to your fitness level, so that both beginners and long-time trainees can use it freely.

Download now for Android or iOS.

4. Caliber Strength Training

Image: Reproduction/Google Play Store

Caliber Strength is one of the best fitness challenge apps on the market because it works as a more comprehensive program for those who want to train strength and endurance. In this context, it helps you achieve physical fitness, proper nutrition, and establish healthier habits through the practice of sports activities.

Users can train alone for free on the platform, but they can also take their training to the next level by hiring a trainer from the platform. This makes progress towards their goals even faster, whether you are training at home or at a gym.

The great thing about this platform is that all training follows a unique methodology. In other words, the way in which the exercises are taught to practitioners is not found anywhere else.

Despite this, all workouts are personalized based on your limitations, needs, goals and availability of resources. Therefore, if you are not able or interested in signing up for a gym, for example, you can count on the support of this app.

Download now for Android or iOS.

So, did you like the list of fitness challenge apps?

Stop putting off starting a workout routine because these 5 fitness challenge apps will help you get in shape. Since they’re available for Android and iOS, these platforms are right at your fingertips. Change your lifestyle today!