Ergonomics apps, especially for those who work from home, can be very useful in managing our body's well-being. Sometimes, it ends up being neglected in the rush of tasks we need to do, but that shouldn't be the reality for anyone. After all, taking care of our health by moving around should be a priority. 

When you live a sedentary lifestyle, spending a lot of time in front of your computer screen, you tend to maintain the same posture. This can lead to poor posture, which can result in back pain, neck pain, and severe shoulder tension. 

How can ergonomics apps help?

These apps can help you manage your posture through some easy-to-perform exercises. With them, you can take periodic breaks and give your body a few minutes of movement. Check out the list we put together with five apps for this purpose. 

Move4Teens

Image: Google Play

Move4Teens is an app focused on helping teenagers maintain good posture. It helps young people set up their chairs ergonomically to avoid pain and discomfort. 

In addition, the app offers break alerts so that teenagers do not spend too much time in front of a PC screen, thus damaging their vision. Another positive point is that the platform has a bank of stretching exercises that teenagers can do to relieve tension and improve their posture.

HealthyWorking

Image: Google Play

HealthyWorking is one of the easiest ergonomics apps for working from home to use. It has a series of quick exercises to complete, so if you start to feel stiff or uncomfortable at your desk, you can find a stretch that will help you loosen up and refocus, so you can continue your work feeling refreshed. 

It breaks down the stretches by body part, so you can target a specific area or create a routine to stretch all your muscles occasionally and feel completely refreshed. HealthyWorking also offers tips for setting up your computer and desk to minimize your exposure to poor posture.

Disponível para Android, na Google Play.

Read also: 5 Pilates apps for you to exercise at home

7minutes workout

Image: Google Play

With the 7minutes workout, you can take a break to move your body. Working from home, all you need to do is take seven minutes to do an exercise that can greatly contribute to your body's health. And believe me, it's addictive. It may be hard to start, but once you do it for the first time, you'll never be able to stop! 

The unique thing about this platform is that all the exercises available on it were developed by professionals. And the coolest thing is that they can be done without the help of any equipment. Even if you are not used to moving around, you will have no problems with the 7minutes workout, as all the workouts available on the app have voice and video instructions. 

Available for iOS and Android systems, App Store and Google Play.

Ergotopia App

Image: Google Play

Also on our list of ergonomics apps is Ergotopia. The team behind the development of this platform’s main goal is to help you have a healthier life and a more productive work environment. That’s why they’ve included easy-to-do fitness exercises in the app so you can apply them to your daily routine. 

Additionally, Ergotopia offers a variety of ergonomics guides covering topics such as posture, office furniture, and lighting. Another great thing about the platform is that it has an online community where you can share tips and advice on the topic with others.

Available for iOS and Android systems, App Store and Google Play.

EKAS ErgoCheck

Image: Google Play

EKAS ErgoCheck helps you step by step to make your work environment at home perfect so you don't have problems with poor posture. It offers tips on which chairs and tables you need to buy to be comfortable and work with quality. And of course, all with the best cost-benefit so you don't have to spend more than necessary. 

The app provides guidance on how to control your posture. You should also know that EKAS ErgoCheck has a series of tests that help you evaluate your posture, habits and work environment so that you can have a clear way to improve your ergonomics.

Available for iOS and Android systems, App Store and Google Play.

He cares for himself!

Ergonomics apps can help prevent physical pain and discomfort, as well as improve productivity and well-being. With the apps we’ve outlined, you’ll have no trouble doing stretching exercises, setting up your work environment, and remembering to take breaks.