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Eating well doesn't have to be stressful or restrictive, as there are 5 apps to improve your diet that will help you create a balanced diet. In this context, they are technologies that help you plan healthy meals, without neuroses in the process of re-educating your taste buds.
In general, these platforms do not replace specialized medical support with a nutritionist, and this article aims to inform you about the tools that can help you eat well. Therefore, use them wisely, but do not put your health at risk with crazy and abusive diets for your body.
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Read too: Organize your ideas with mind mapping apps
What are the best apps to improve your diet?
1. Noom: Weight Loss & Health
Image: Reproduction/Apple Store
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This is, without a doubt, one of the best apps to improve your diet. Basically, Noom offers a universe of expert-approved content and resources. This is because it has a team made up of nutritionists, psychologists, behavioral coaches and technology professionals.
With it, you no longer have to search for clean diets to lose weight or search for terms like “healthy restaurants near me” in your browser. Quite the contrary, Noom goes off the path that most platforms follow when it comes to helping you create healthy eating habits.
So, instead of focusing on restrictive and impossible diets, the app leads you to create more awareness about your eating habits. Features include personalized diets generated by company professionals, habit tracker and even daily healthy eating tips. Download now to Android or iOS.
2. Yazio: Calories Counter
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With Yazio, you stop believing in dubious practices like eating according to your blood type and learn to eat well. Whether you are looking for a vegan diet, eating routines including gluten-free food or healthy food in general, this is one of the best options.
In fact, this is one of users' favorite platforms because it generates diets personalized to their needs and prepared by certified professionals. But Yazio goes further, as it helps you maintain control over your calorie intake, including harmful fats.
Furthermore, the app's diets include healthy recipes for you to prepare at home, ranging from healthy snacks to healthy desserts that cannot be missed on your table. With Yazio's support, eating organic and planning clean diet meals becomes even easier, as it's all in the palm of your hand. Download now to Android or iOS.
3. Future
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Now, if you are an athlete and are looking for apps to improve your diet, Future is one of the most complete. As its name suggests, the platform works with an eye on your future as an athlete.
For athletes, regardless of the sport, one of the main challenges is to nourish themselves correctly to be able to train and compete with the highest quality possible. With this in mind, Future connects you with certified trainers who help you build specialized programs, including highly customizable nutrition plans to fit your routine.
Through this application, you will no longer be in doubt about training after eating, as all your healthy meals will be calculated with quality. Additionally, the meal plans include tips for putting together a healthy plan, from a healthy breakfast to the last meal of the day. Download now to Android or iOS.
4. NuMi
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Healthy restaurants don't always deliver what you're looking for, but Nutrisystem's NuMi app certainly won't disappoint. In simple terms, the platform works as a tracker of your eating habits, activities and progress on your journey to losing those extra pounds.
However, it is linked to the NutriSystem meal delivery service, so you can accurately record all the fitness lunches and dishes you have consumed under your subscription plan. However, the features go further, as you have access to a news feed, a food bank to scan labels and even mini-challenges to keep your motivation up to date.
If you want to go further, take advantage of healthy lunch ideas or healthy dinner ideas to apply at home. Another difference with this app is that you can synchronize it with some types of smart watches to record your workouts. Download now to Android or iOS.
5. DoFasting
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If what you're looking for is a good app to help you keep track of your intermittent fasting, DoFasting can guide you along this path with quality. Above all, it is one of the best apps for improving your diet and tracking fasting days, especially if you are new to this practice.
In more detail, the main feature of this platform is a customizable fasting schedule and timer, helping you remember when you need to eat or stop eating. However, to ensure you are carrying out the correct procedures without putting your health at risk, there is a section for important records.
This includes tracking your weight, water consumption, calories and even how many steps you take each day. Don't forget to complete this information, as this way the application becomes more intelligent in relation to your processes and offers even more information to help you. Download now to Android or iOS.
So, did you like this list of apps to improve your diet?
Stop suffering when it comes to eating right and use these apps to achieve a healthy BMI this month. Through these platforms, eating healthy becomes easy, fun and much more practical. Try one of these platforms and start implementing healthy meal prep into your routine.
