Eating well doesn't have to be stressful or restrictive, as there are 5 apps to improve your diet that will help you create a balanced diet. In this context, these are technologies that help you plan healthy meals, without the neurosis of re-educating your taste buds.

In general, these platforms are not a substitute for specialized medical monitoring with a nutritionist, and this article aims to inform you about the tools that can help you eat well. Therefore, use them wisely, but do not put your health at risk with crazy diets that are harmful to your body.

Read also: Organize your ideas with mind mapping apps

What are the best apps to improve your diet?

1. Noom: Weight Loss & Health

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This is definitely one of the best apps for improving your diet. Basically, Noom offers a universe of content and resources approved by experts. This is because it has a team made up of nutritionists, psychologists, behavioral coaches and technology professionals.

With it, you no longer need to search for clean diets to lose weight or search for terms like “healthy restaurants near me” in your browser. Quite the contrary, Noom goes beyond the path that most platforms take when it comes to helping you create healthy eating habits.

So, instead of focusing on restrictive and impossible diets, the app encourages you to become more aware of your eating habits. Features include personalized diets generated by the company's professionals, a habit tracker, and even daily healthy eating tips. Download now for Android or iOS.

2. Yazio: Calorie Counter

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With Yazio, you can stop believing in questionable practices like eating according to your blood type and learn how to eat quality food. Whether you are looking for a vegan diet, a gluten-free diet, or healthy food in general, this is one of the best options.

In fact, this is one of the users' favorite platforms because it generates personalized diets based on their needs and prepared by certified professionals. But Yazio goes further, as it helps you keep track of your calorie intake, including harmful fats.

In addition, the app's diets include healthy recipes for you to prepare at home, ranging from healthy snacks to healthy desserts that are a must-have on your table. With Yazio's support, eating organic and planning clean diet meals becomes even easier, as everything is in the palm of your hand. Download now for Android or iOS.

3. Future

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Now, if you are an athlete and are looking for apps to improve your diet, Future is one of the most complete. As the name suggests, the platform works with your future as an athlete in mind.

For athletes, regardless of the sport, one of the main challenges is to eat properly in order to train and compete with the highest quality possible. With this in mind, Future connects you with certified coaches who help you build specialized programs, including highly customizable nutrition plans to fit your routine.

With this app, you will no longer have doubts about training after eating, as all your healthy meals will be calculated with quality. In addition, the meal plans include tips for putting together a healthy plan, from a healthy breakfast to the last meal of the day. Download now for Android or iOS.

4. NuMi

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Healthy restaurants don’t always deliver what you’re looking for, but Nutrisystem’s NuMi app certainly won’t disappoint. In simple terms, the platform works as a tracker of your eating habits, activities, and progress on your journey to shed those extra pounds.

However, it is linked to NutriSystem's meal delivery service, so you can accurately record all the fitness meals and dishes you've consumed under your subscription plan. However, the features go beyond that, as you have access to a news feed, a food bank to scan labels and even mini-challenges to keep you motivated.

If you want to go further, take advantage of the healthy lunch ideas or healthy dinner ideas to apply at home. Another unique feature of this app is that you can sync it with some types of smartwatches to record your workouts. Download now for Android or iOS.

5. DoFasting

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If you’re looking for a good app to help you keep track of your intermittent fasting, DoFasting can help you do that. Above all, it’s one of the best apps for improving your diet and tracking your fasting days, especially if you’re new to the practice.

In more detail, the main feature of this platform is a customizable fasting schedule and timer, helping you remember when you need to eat or stop eating. However, to ensure that you are following the correct procedures without putting your health at risk, there is a section for important records.

This includes monitoring your weight, water intake, calories, and even how many steps you take per day. Don't forget to fill in this information, as this will make the app more intelligent about your processes and provide even more information to help you. Download now for Android or iOS.

So, did you like this list of apps to improve your diet?

Stop struggling to eat right and use these apps to achieve a healthy BMI this month. These platforms make healthy eating easy, fun and much more practical. Try one of these platforms and start implementing healthy meal preparation into your routine.