Did you know that there are specific apps to monitor cholesterol? The main causes of high cholesterol today are due to the high levels of fat in ultra-processed foods and the increasingly common habit of eating a diet poor in good nutrients. As well as increasing levels of sedentary lifestyle in the world population.

Why use apps to monitor cholesterol?

Many people don’t even know they have high cholesterol! It usually doesn’t cause any symptoms, so it’s harder to identify before it gets worse.

The most common way to measure cholesterol is through blood tests. However, if you can do this check at home, you can use apps to better monitor your data. Monitoring your cholesterol is particularly important if you have certain health problems, such as high blood pressure and diabetes.

And, of course, monitoring this data and having a good diet is essential to improving your health. See below a list of the best apps to monitor cholesterol if you are looking to improve your levels.

Read also: 4 apps to remind you to eat at the right time

LDL: Cholesterol Tracker

Image: Play Store

LDL: Cholesterol Tracker is a very simple but very good app for monitoring your cholesterol. Just enter your information every day and it will calculate important information, such as total cholesterol, HDL and LDL. And, to make it easier to understand, it also shows a “Normal”, “Warning” or “High” indicator.

The app sends you a daily reminder to enter your results and monitor your score at the usual time. Your data is stored in your Google account for backup if necessary. It also allows you to share your results with other platforms. The app is completely free, but it does have ads.

The LDL: Cholesterol Tracker is available at Play Store for Android and on App Store for iOS.

Cholesterol Manager

Image: App Store

Cholesterol Manager is a great app for tracking your overall cholesterol. With it, you simply enter your data, such as your LDL cholesterol levels, and get insights in colorful graphs. The graphs include your mood, symptoms, and medications you’re taking.

This way, it's easier to identify patterns, changes in your indexes, and monitor your medical issues. Another feature is the ability to sync it with your Apple Watch or other heart rate monitoring device.

Cholesterol Manager is only available at App Store for iOS.

Cholesterol Table

Image: App Store

Cholesterol Table is a great app that monitors cholesterol levels. With it, you can keep an eye on your levels and adopt a better diet. To help you with this, it has a complete list full of information about cholesterol levels in foods. This makes it much easier to change your diet!

In addition, it has a cholesterol calculation system based on your meals. It also allows you to monitor your weight changes over time, since maintaining a healthy weight is important. The app is free, but it has paid features, such as removing ads.

The Cholesterol Table is available at Play Store for Android and on App Store for iOS.

Cholesterol Tracker

Image: App Store

Cholesterol Tracker is another app for monitoring your cholesterol levels where you can enter your data to see your progression. It has an extensive list of food data to help you choose the best options for a cholesterol-lowering diet. You can even find foods that lower cholesterol without much difficulty!

The app also allows you to search for cholesterol in specific portions of food, to monitor your cholesterol intake throughout the day. It also shows other nutritional information about foods, so you can monitor other indicators such as salt and carbohydrate intake, for example. It is a free app, but it has premium features.

Cholesterol Tracker is only available at App Store for iOS.

Fooducate

Image: App Store

Fooducate is a great app for those who want to eat healthier and have lower cholesterol. It helps you understand the information on food packages. To do this, it generates a rating for each food based on hidden components that are not good for your health. For example, trans fats and artificial sweeteners.

The platform has a database of over 250,000 products, and allows you to scan products to generate information. The app even suggests better consumption options based on the product you scanned.

You can track all your meals, calories, fat and protein data, etc. You can also enter personal information about exercise, sleep, hunger levels, and mood. It also offers professional recommendations for better health, weight loss, and how to lower cholesterol. It is a free app, but it has premium features.

Fooducate is available for Play Store for Android and on App Store for iOS.

Have you tried any of these apps?

Taking care of your health is extremely important, especially if your cholesterol levels are not normal and you are in a risk group. Genetic factors also influence the amount of cholesterol in the body, so it is always good to take precautions even if you do not have a poor diet.

You should consult with health professionals regularly, undergo tests and take any prescribed cholesterol medications, but daily monitoring at home is essential. This is the only way to normalize your levels and live a long and healthy life.