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Did you know that there are specific apps for monitoring cholesterol? The biggest causes of high cholesterol today are due to high levels of fat in ultra-processed foods and the increasingly common habit of eating a diet low in good nutrients. As well as increasing levels of sedentary lifestyle in the world population.
Why use apps to monitor cholesterol?
Often, people don't even know they have a high cholesterol level! This usually causes no symptoms, so it is more difficult to identify before the situation worsens.
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The most common is to measure cholesterol with blood tests. But, if you can do this check at home, you can use apps to better control your data. Controlling them is particularly important if you have certain health problems, such as high blood pressure and diabetes.
And, of course, monitoring this data and having a good diet is essential to improving your health. See below a list of the best apps to monitor cholesterol if you are looking to improve your levels.
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Read too: 4 apps to remind you to eat on time
LDL: Cholesterol Tracker
Image: Play Store
LDL: Cholesterol Tracker is a very simple but very good app for monitoring your cholesterol. Just enter your information every day and it will calculate important information, such as total cholesterol, HDL and LDL. And, to make it easier to understand, it also shows a “Normal”, “Warning” or “High” indicator.
The application sends you a daily reminder to enter your results and control your index at the usual time. Your data is stored in your Google account for backup if necessary. And it allows you to share your results with other platforms. The app is completely free, but it has advertisements.
The LDL: Cholesterol Tracker is available at Play Store for Android and App Store for iOS.
Cholesterol Manager
Image: App Store
Cholesterol Manager is a great app for controlling your overall cholesterol. With it, you just enter your data, such as LDL cholesterol levels, and obtain information through colorful graphs. The charts include your mood, symptoms and medications taken.
Seeing it this way is easier to identify patterns, changes in your rates and control your medical issues. Another feature is the ability to sync it with your Apple Watch or other heart rate monitoring device.
Cholesterol Manager is only available in App Store for iOS.
Cholesterol Table
Image: App Store
Cholesterol Table is a good application that monitors cholesterol levels. With it, you can keep an eye on your indices and adopt a better diet. To help you with this, he has a complete list full of information about cholesterol levels in foods. This makes it much easier to change your diet!
Additionally, it has a system for calculating cholesterol from your meals. With it you can also monitor your weight change over time, as maintaining a healthy weight is important. The app is free, but has paid features, such as removing ads.
The Cholesterol Table is available at Play Store for Android and App Store for iOS.
Cholesterol Tracker
Image: App Store
Cholesterol Tracker is another application for monitoring your cholesterol levels where you can enter your data to see your progress. It has an extensive list of food data to choose the best options for a cholesterol-lowering diet. You can even find foods that lower cholesterol without much difficulty!
The app also allows you to search for cholesterol in specific portions of food, to control your cholesterol intake throughout the day. It also shows other nutritional information about the food, so you can control other indices such as control of salt and carbohydrate intake, for example. It's a free app, but it has premium features.
The Cholesterol Tracker is only available at App Store for iOS.
Fooducate
Image: App Store
Fooducate is a great app for those who want to eat healthier and have lower cholesterol. It helps you understand the information on food packages. To do this, it generates a rating for each food based on hidden components that are not good for your health. For example, trans fats and artificial sweeteners.
The platform has a database of more than 250,000 products, in addition to allowing products to be scanned to generate information. The app even suggests better consumption options based on the product you scanned.
You can control all your meals, calories, data on fat, proteins, etc. And also enter personal information about exercise, sleep, hunger levels and mood. In addition, it offers recommendations from professionals for better health, weight loss and how to lower cholesterol. It's a free app, but it has premium features.
Fooducate is available for Play Store for Android and App Store for iOS.
Have you tried any of these apps?
Taking care of your health is extremely important, especially if you no longer have normal cholesterol levels and are in risk groups. Genetic factors also influence the amount of cholesterol in the body, so it's always good to take precautions even if you don't have a bad diet.
You should periodically consult health professionals, undergo exams and take appropriate cholesterol medications, but daily control at home is essential. Only in this way will it be possible to normalize your indices and have a long and healthy life.
