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Apps to reduce belly fat are useful and not just for simple aesthetic reasons. After all, the fat accumulated in the belly is more dangerous than that stored in other parts of the body. It has even been linked to problems with inflammation, high cholesterol and heart disease.
Understanding this, it becomes clear why you should lose your belly fat as quickly as possible. However, this fat is also one of the most difficult to eliminate. Precisely for this reason, having any support is important, and why not use an app to make this process much easier?
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Do belly fat loss apps really work?
The answer is yes. However, to get rid of your belly for good, you also need to have a good diet and exercise regularly. But creating a personalized health program alone isn't easy, and that's where belly fat loss apps come in.
They take into account factors such as age, weight, height, lifestyle and physical fitness to create a weekly plan. As a result, quickly and simply, you can create a plan with everything you should eat, highlighting the quantity and frequency so that the belly fat goes away.
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In this article, we separate the list of the six best apps that fulfill this purpose well.
1. Lifesum
There's no way to talk about apps to reduce your belly without mentioning Lifesum. After all, he is capable of putting together an ideal plan for you to achieve your goals, in addition to formulating recipes based on your needs. Therefore, if you need to lose your belly very quickly, you can tell the app so that it can create a diet with strict rules.
Lifesum promises that in just three weeks you will see a difference in your belly, but without giving up your pleasure in eating. And for this reason, the app offers diets that can be flexible, so that your process of getting a slimmer belly is not painful.
Available for iOS and Android systems, on App Store It is Google Play.
2. Amazing Abs
Amazing Abs was launched with the aim of providing its users with incredible abs with fun and enjoyable workouts. In addition, the app has exercise videos for different fitness levels, so that each user's training is personalized.
And if you have difficulty exercising because you think you can't perform the movements well, know that with Amazing Abs you have videos at your disposal that show you step by step of each task. And there's no excuse not to start right away, as you won't need any special equipment to do the exercises.
Available for iOS and Android systems, on App Store It is Google Play.
3. Six Pack in 30 Days
Six Pack in 30 Days is one of the most perfect apps for reducing belly fat, ideal for those who are just starting to exercise. In addition to the workouts being suitable for all fitness levels, from the first day, you will begin to strengthen and tone your abdomen.
With the focus on being more present in your life, Six Pack in 30 Days can be integrated with health devices, such as Apple Health, for example. To obtain more satisfactory results, the application asks you a series of questions about your current physical fitness and what your goals are.
Available for iOS and Android systems, on App Store It is Google Play.
4. Lose Belly Fat
Lose Belly Fat draws attention because all of its workouts are designed by professionals and because it does not require equipment to perform the exercises. Therefore, it is possible to lose belly fat with just your body weight. Furthermore, the app offers three levels of difficulty, so that the exercises can be done by all types of audiences.
Lose Belly Fat also offers health tips so you can see your belly go away, but without compromising the quality of your life. To make you even more motivated, the app has a feature that shows your progress and tracks the calories burned in each workout. Finally, it is possible to connect the app to Google Fit.
Available for iOS and Android systems, on App Store It is Google Play.
5. 7M Abs Workout
7M Abs Workout is exactly what the name says: an app where you perform basic exercises in seven minutes every day to lose your belly. Workouts can be done at home or in the gym.
One of the positive highlights of the app is, without a doubt, the fact that it has weekly challenges that help you not fall into a routine and avoid boredom during your exercises. In addition to integrating seamlessly with Apple Health, 7M Abs Workout offers workout plans for all types of fitness.
Available for iOS and Android systems, on App Store It is Google Play.
6. MyFitnessPal
Certainly, MyFitnessPal deserves a place on our list of the best apps to reduce belly fat. It helps you focus on one of the main points to eliminate fat from this area, which is nutrition. In this sense, it provides the nutritional table of more than 14 million foods, so you know exactly what you are eating.
MyFitnessPal provides resources so you can keep a food diary, understand your habits and have a better chance of losing your belly. Furthermore, it has integration with the main health applications, centralizing physical activity information, allowing you to track the calories burned during the day.
Available for iOS and Android systems, on App Store It is Google Play.
