Our daily lives are increasingly busy, and the stress that this brings causes certain problems with intestinal health. No one likes to take medication too often, but symptoms such as gas and nausea are also unpleasant. To this end, there are several natural products that aid digestion, such as teas.

With them, that post-meal discomfort can be easily alleviated (and taste good). In fact, teas have options for relieving pain, anxiety, inflammation and even sleep. In other words, you can avoid medication in most cases.

Which teas aid digestion?

With so many tea options, it can be hard to know which ones really work for this purpose. And you won’t always like the taste, right? In this list we’ve put together, you’ll find a selection of different types, such as ginger and chamomile. This way, you can choose the one you like best and relieve unpleasant symptoms.

Ginger tea

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One of the best-known teas for digestion is ginger tea. This root is rich in gingerols that stimulate stomach contractions. Thus, it relieves symptoms such as bloating, gas and nausea. In addition, the tea has important anti-inflammatory effects and can be used for sore throats, for example.

It is recommended for pregnant women, as it reduces typical morning sickness. In addition, it is possible to use ginger in conjunction with other teas to discover new flavors.

Chamomile tea

Known for its calming effects, this is also one of the best teas for digestion. This natural remedy relieves heartburn, gas, and bloating. It also reduces stress, anxiety, and can help you sleep.

Another use for chamomile is to reduce inflammation in the body, which prevents conditions such as arthritis and obesity. In addition, it helps with healing and fighting bacteria.

Read also: 4 apps to remind you to eat at the right time

Green Tea

THE Green Tea It is a good option for those looking for something simpler and more traditional. It can help you lose weight, as well as improve digestion. In other words, it also relieves unpleasant symptoms.

Tea reduces the absorption of starches, improving metabolism, and contains caffeine. Therefore, it should be avoided by those who are sensitive to the compound. There are several varieties of tea, and you can enjoy subtle or strong flavors, depending on your preference.

Peppermint tea (mentha-piperita)

This tea has antispasmodic properties that relax the intestinal muscles. It also has an analgesic function, making it ideal for those with gastric pain. All of this is due to its rich menthol content.

It is contraindicated for those who suffer from severe heartburn, as it can worsen this symptom. Its flavor and smell are minty and quite pleasant, so you can include it in your daily diet to refresh your palate.

Black tea

For those looking for digestive teas, black tea may be interesting. It has antioxidant polyphenols that help with bowel regularity and weight loss. It can even protect against ulcers.

Tea has a distinctive flavor and can replace your morning coffee, as it contains caffeine. It is recommended to drink it with milk to enhance the flavor.

Fennel tea

This is a tea with many benefits. It can prevent ulcers, relieve constipation and aid in bowel movements. Fennel tea can perform these functions by stimulating the production of digestive enzymes.

Its antioxidants also support the immune system, making it ideal for those who get sick frequently. It has a sweet, licorice-like flavor, making it pleasant to take.

Boldo tea

Known to people in Central and South America, boldo tea is a traditional natural remedy. It aids digestion and reduces unpleasant symptoms such as gas.

This is also one of the teas for digestion and weight loss, as it promotes better digestion of fats. Boldo tea has anti-inflammatory properties and improves liver health.

How to prepare tea recipes for digestion?

There are several ways to prepare teas, and the steps are not the same. Discover the main ways and choose the one you prefer below.

Infusion

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Herbal infusion is probably the most common method of preparing tea for digestion, especially since this is how tea bags are prepared. Check it out:

1. Boil the water you are going to use;
2. Place the herbs or bag in a container, such as a mug or jar;
3. Now, pour the water into the container;
4. Wait the recommended time and consume. For flowers and leaves, it is 10 minutes, while for roots, stems and bark it is 20 to 30 minutes.

Decoction

Ideal for bark, roots and stems, the decoction is very easy to make.

1. In a pan, place the cold water and herbs;
2. Cover and place over heat and let boil for up to 20 minutes;
3. After turning off the heat, let it rest for a few minutes;
4. Then, just strain and drink the tea.

Maceration

Finally, maceration is a historical method used to extract maximum flavor and benefits. It requires more preparation.

1. Cut the herbs into small pieces or grind them;
2. Soak them in room temperature water for at least one hour, but up to 24 hours;
3. Now just strain and enjoy!

Improve your gut health with teas

By drinking one of the teas that aid digestion, you can alleviate bad symptoms naturally. This way, you can avoid taking medications and their many side effects. There are options that will please any palate, regardless of what you prefer. And remember: you can always sweeten the tea with honey to make it tastier!

However, if the symptoms do not improve and continue to bother you, it is advisable to consult a professional. After all, you don't want to let a more serious problem go unnoticed, right? And, of course, the doctor can also recommend effective treatments, regardless of your situation.