Medication isn’t always the best way to relax and relieve stress. Instead, why not try some calming teas and get better naturally? 

Many people face serious complications due to substance abuse. This problem is spreading rapidly around the world, largely due to the increasingly hostile pressures imposed on daily life. 

But you can escape the statistics even today if you wish: with these calming teas, you will hardly have any trouble relaxing or sleeping! 

 

Therapeutic effects of calming teas 

In addition to calming the nerves, these teas are excellent for combat anxiety and relax the body. Some emotional disorders, whether short or long term, tend to bring on muscle pain that is often severe. 

They can also help improve sleep. Living in busy cities, or even becoming a victim of life's setbacks are among the biggest causes of insomnia: have you ever thought about solving all this naturally, without having to suffer from the dangerous side effects of medication? 

The best teas to relieve stress 

Try some of these delicious tea options for stress and anxiety and achieve a better quality of life forever: 

Chamomile tea 

This famous emulsion goes without saying in many families. Chamomile is rich in apigenin, a flavonoid that helps relax the central nervous system. In addition, this substance helps reduce levels of cortisol, a hormone related to stress. 

The difference is that it is a natural remedy, without additives that can cause dependence over time or unwanted side effects. 

 

Lemongrass tea (or holy grass) 

This delicious, relaxing tea is rich in citral, a substance that has a sedative effect. Your central nervous system tends to feel calmer after a few cups. 

If you are a victim of excessive worry or nervousness, it is a great idea to buy the herb and prepare it yourself, if you prefer something without any kind of industrial handling. This does not mean, of course, that the commercial versions found in supermarkets are not great, too! 

 

Lemon balm tea (or Melissa) 

Another great option with calming and sedative properties. Anxiety and stress can be controlled through continuous consumption of this product. 

Its flavor is quite mild and pleasant. Those with a more delicate palate will appreciate the citrus aroma of its leaves, which is very similar to that of lemon. It is a great idea to drink it very cold and sweetened, too! One of the best natural ways to cool down during the summer. 

 

Passion fruit tea (Passiflora) 

This tea is rich in flavonoids, which help relax the central nervous system. It is one of the best options if you need to improve your sleep.  

Studies indicate that consuming passionflower tea is recommended for treating adults with mild sleep problems. In addition, its sedative action helps control anxiety symptoms, but without causing excessive drowsiness. Blood pressure is also reduced. 

 

How to prepare teas in a 100% natural way? 

The procedure varies according to each case. Learn about the main ones: 

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Herbal tea 

To prepare a herbal tea, follow the tutorial below: 

1. Boil the water; 

2. Add the herbs you want (roots, bark, flowers and leaves) and keep boiling for another five minutes; 

3. Turn off the heat, cover and let it rest for a few more minutes before straining and enjoying. 

Infusion 

It's perfect for preparing flowers and leaves! Here's how to do it: 

1. Place the herbs in a container; 

2. Boil the water; 

3. Pour water over the herbs; 

4. Wait about 10 minutes (flowers and leaves) or 20 to 30 minutes (roots, stems and bark) before consuming. 

Decoction 

If you intend to make teas with bark, roots and stems, this is the most recommended method: 

1. Place the water and herbs in a container, while the water is still cold; 

2. Place the container on the heat and let it boil for up to 20 minutes; 

3. Cover the container and let the mixture rest for a few minutes; 

4. Strain and enjoy. 

Maceration 

This method is perfect for getting the most flavor and benefits from your herbs: 

1. Soak all the leaves in cold water for 10 to 24 hours; 

2. Simply strain, if desired, and consume. There is no need to boil it, which keeps all the therapeutic properties of the herbs intact. 

Observation: Each plant may have specific preparation times. In general, roots, bark and stems require more time to be prepared. 

A calming herbal infusion to call your own 

There are so many relaxing teas that choosing one can seem impossible, right? But that's no problem at all: try mixing them! Chamomile and lemon balm, besides being a delicious combination, enhance all the therapeutic effects of their respective substances. 

Similarly, passion fruit tea with cinnamon sticks helps control anxiety, as well as serving as a powerful antioxidant. In a way, the best teas for stress can be a tasty combination of the two! 

Remember that calming teas don't work miracles. You may need to drastically change some of your daily habits to make life easier! No medicine can heal a wound that never heals, after all.