Contraceptives are very useful for controlling menstruation and preventing unwanted pregnancies, but not all women are able to use them. As a result, there is a lot of research into alternatives, and one of the best ones is using apps to learn more about the menstrual cycle and reproductive health. Of course, they are not a substitute for a consultation with a professional, but they are very useful for most women.

What apps to monitor menstrual cycle and reproductive health?

There are a wide variety of options in the app stores, both for Android and iOS. However, many are incomplete or have features that don't work very well. In this article, we have selected only the most advanced ones so that you can be successful in what you are looking for. Keep reading and check them out!

1. Natural Cycles

Image: App Store

Starting off the selection, we have the Natural Cycles app, the only one approved for use as a contraceptive in the US and Europe. It has integration with Apple Watch to improve the effectiveness of the data provided. According to the platform, it has an effectiveness of 93% in typical use and 98% in perfect use to prevent an unwanted pregnancy. Therefore, it can replace contraceptives, except when seeking menstrual suppression.

The app uses monitoring technology that adapts to your menstrual cycle and basal body temperature so you know when you are fertile and when you cannot get pregnant. It also offers daily insights into your fertility and ovulation pattern, telling you how long before your period occurs. This makes it much easier to plan your natural family.

Natural Cycles is available at Play Store for Android and on App Store for iOS.

2. Flo

Image: App Store

Another very interesting option is Flo, which is used to monitor your menstrual cycle and reproductive health, with over 300 million users. It has advanced tools for monitoring fertility, with a complete calendar that tells you when you are most fertile and when you ovulate. It is very easy to use, just register the day you start your period and Flo can predict when your next period will occur in over 901 times3T.

The app allows you to have detailed information about when your last menstrual period was to calculate when you got pregnant. You can also link your account with your partner's so that he or she knows everything about your cycle or pregnancy. It also helps users better understand their symptoms and identify early signs of pregnancy. In addition, it offers reminders so that they don't forget to take medicine and drink water, for example.

Flo is available at Play Store for Android and on App Store for iOS.

3. Clue

Image: App Store

We also have Clue, an advanced and intuitive app that promises to put the power of science and the support of fertility experts in the palm of your hand. It can be used by women at different stages of their lives, whether they want to get pregnant, track their cycle-related experiences, or even navigate the changes of menopause. With the last menstrual period calculator, you can get more detailed information about your health.

Clue allows you to better understand your body, discover menstrual cycle patterns, and much more. This way, you can create reminders for your next period and plan ahead by knowing when your most fertile days will be and when you will ovulate. With all this, you can increase your chances of getting pregnant (or learn how to avoid it).

Clue is available at Play Store for Android and on App Store for iOS.

4. Ovia

Image: App Store

Want to take control of your menstrual cycle and reproductive health? Then Ovia might be right up your alley, especially since it’s completely free. It uses proprietary algorithms based on cutting-edge fertility research to track your cycle and predict ovulation, among other things. It’s notable for working even for those with irregular menstrual cycles, whether they’re longer, shorter, or a mix.

Within the app, you can find information such as your fertile window and a daily fertility score. To improve the data, it allows you to monitor your basal body temperature and the medications you use, and even sends real-time alerts based on your symptoms. Additionally, it shows you statistics and summaries about your menstrual cycle and has integration with Apple Health and Fitbit.

Ovia is available at Play Store for Android and on App Store for iOS.

5. femble

Image: App Store

Rounding out our list is femble, the first AI-based women’s health assistant. It promises to be your partner in discovering your unique needs and patterns by offering easy-to-follow daily tips. In this way, it goes far beyond helping you gain control over your menstrual cycle and provides methods for improving your overall health.

Read also: Tools to create, track and maintain healthy habits

Femble provides users with AI-powered menstrual tracking that provides insights into their cycle phases. It also supports them in improving their well-being with yoga routines, healthy recipes, and personalized workouts that align with their menstrual cycle. It also includes meditation tools to calm the mind and emotion and mood tracking.

The femble is available at Play Store for Android and on App Store for iOS.

Have more control over your health

With these apps, you can get detailed information about your menstrual cycle and reproductive health. This makes it much easier to prevent or prepare for pregnancy. There are even options that help you at every stage of your pregnancy!