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Terror also plagues the human mind at night, when it should be resting in peace. Nightmares are unfortunately much more common than people realize – and they can really disrupt your quality of life in the long run.
In some cases, they are extremely recurrent; How to get rid of them, after all? How can you control the most intimate impulses of your being?
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This article could be of great public benefit. Enjoy it until the end, because you may find the answer you are looking for.
What does science say about nightmares?
Researchers believe that the most common nightmares come from negative feelings, such as fear or anxiety. Because of this, you end up waking up in the middle of the night, often with your heart racing, as if you had been the victim of a bad prank.
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But in reality, the problem is much more internal than you might think. They can occur during REM phase sleep (which is when brain activity is so intense that it appears that the person is actually awake).
Several other reasons can plague the mind and, therefore, trigger unpleasant dreams:
- Traumatic events;
- Injuries (physical abuse in general);
- Medications (especially psychotropics);
- Substance abuse (alcohol or drugs);
- Sleep deprivation.
Other causes may be linked to the problem, obviously. It is important to analyze them carefully to try to reduce this problem that can become a major inconvenience in your life.
The most common nightmares
It's practically impossible that you haven't had at least half of the bad dreams on this list:
- Pursuit or cornering: Dreaming about being chased by someone (or something) is incredibly common. This is something that can refer to real feelings of threat or pressure in your daily life, but idealized by your unconscious;
- Fall: In general, dreaming that you are in free fall can mean insecurity, fear of failing at something or even not having control over things you should eat;
- Death: This type of nightmare is usually associated with traumatic family losses or even drastic changes that have happened or are about to come;
- Natural disasters: Who has never dreamed of earthquakes, tornadoes or tsunamis? These nightmares are normally associated with anxiety or fear in the face of events that are impossible to predict;
- Snakes: Spiritualists believe that dreams about snakes are usually associated with betrayal, deception or impulsiveness.
Transforming nightmares: change this reality!
If you've come this far, it's because you suffer or have suffered a lot for long periods with unpleasant dreams. Do you want to learn how to change this once and for all? Follow these steps and make your unconscious world much lighter!
Sleep regularly
This task can be quite difficult, right? Reconciling everyday life with good sleeping habits is not so simple for some people. But that doesn't mean you should neglect your rest for much longer.
Having an approximate bedtime and wake-up time can bring wonders to your lifestyle. Not only will the nightmares cease, but your health will also be strengthened! Many don't know, but sleeping poorly is one of the biggest causes of heart problems.
Read too: How to make a viral video on TikTok
Don't stir at night
Avoid watching television, playing very crazy or violent video games and many other activities that stimulate your brain at night. Believe me: electronics can drastically disrupt your quality of sleep, in addition to causing psychological disturbances during the early hours of the morning.
Some people are actually traumatized by watching or performing certain stimulating tasks. Therefore, try absorbing really light content, such as meditation music and relaxing programs.
Avoid coffee as much as possible: caffeine is a strong natural stimulant, capable of making your brain work at great speed even during physical rest. Furthermore, alcohol should be avoided at night: it does not help you sleep, despite popular belief saying otherwise!
Make notes about nightmares
What do nightmares mean? Why do certain events repeat themselves over and over again? The answer to this question, as well as many others, can be found more easily if you write down everything that happens during the night. At least what you can remember, obviously.
Keeping a dream diary is an excellent way to understand and solve the problem, as well as developing your speaking skills and organizing your thoughts through writing.
Talk to a healthcare professional
If none of these tips helped you, you may have developed some type of disorder. In these cases, medications can be introduced into your life for some time, until everything is mitigated.
This does not mean that you have “gone crazy”: just that your mind has not been able to rest on its own for some time, which requires some degree of medication interference to speed up the treatment process.
Change medications if necessary
Certain medications, such as antidepressants or blood pressure regulators, can seriously affect the quality of your sleep; Therefore, if you started having nightmares after starting treatment with them, speak to your doctor immediately.
There is no need to suffer endlessly because of sleep disorders. It may be that changing medications will solve the problem in a few days!
Do not freak out! Everything has a solution
Nightmares can be frustrating and distressing, without a doubt. However, there is no point in losing your patience because of this: quite the opposite! You will get rid of the problem faster if you keep your head on straight.
Meditate, reflect and relax. Take your time if you woke up at night; dream analysis is a process that can be long, but highly enriching.
