The natural path is usually the best option for preventing and treating some illnesses. Although it does not replace traditional medicine, phytotherapy can be of great value to many people. 

If you're looking for a beginner's guide to herbal medicine and want to broaden your horizons, you can celebrate: here's all the information you need to get off on the right foot! 

 

What is phytotherapy? 

It is a complementary therapy method which consists of the use of plants with medicinal properties to prevent or treat a wide range of diseases.  

Treatments are administered in a variety of ways: teas, capsules, oils or even homemade syrups.  

These are some problems that can be treated through herbal medicine: 

• Diabetes 
• High blood pressure 
• High cholesterol 
• Urinary tract infection 
• Menstrual cramps 
• Digestive problems 
• Cold and flu symptoms 
• Muscle pain 
• Headache 
• Insomnia 
• Depression, anxiety and stress 

Therefore, these plants can be very useful in combating many of the diseases that most affect people around the world. All in a much more natural way than through medications, which can cause unpleasant side effects in the short or long term. 

Main benefits of phytotherapy 

These alternative therapies can bring great benefits to the lives of their patients, such as: 

• Inflammatory reduction: Several plants have anti-inflammatory and antioxidant properties, which help reduce the damage caused by free radicals in the body. Their effects are more clearly felt in the long term; 
• Immune system: Preventing infections can be much easier if you use certain controlled mixtures; 
• Hormonal control: Certain herbs have the power to regulate hormones and neurotransmissions, which is extremely desirable in many post-pregnancy cases; 
• Regulates intestinal flora: Many herbal treatments aim to help treat constipation or diarrhea; 
• Blood glucose control: This characteristic is essential for patients with diabetes, as it makes natural blood glucose control more efficient than normal. 

Herbal Medicine Guide for Beginners: How to Get Started? 

Remember: Before starting any herbal treatments and embracing natural remedies, consult your doctor. Your treatment may need to be combined with other laboratory substances: you can never be too careful with yourself! 

Phytotherapy can be administered in several different ways: 

Herbal teas 

Instead of commercial teas, herbal infusions are recommended. Chamomile, mint, ginger or valerian are just a few great examples for calming the nerves, as they act directly on the central nervous system. 

There are tea preparation techniques that do not involve boiling; therefore, all the medicinal properties remain untouched during the preparation process. 

As expected, the types of teas and the quantity that should be consumed will depend on the guidance you receive from the professional. 

Tablets and capsules 

Many herbal remedies can be found in tablet or capsule form, and you only need to add a little water to consume them quickly. Certain herbs can quickly lose their properties if they are not stored in this way. 

Additionally, some people need higher doses of certain substances, but it would be necessary to consume certain products in excess to achieve this goal. To solve this limitation, some laboratories isolate and concentrate these substances, making them more effective and without unnecessary chemical additives. 

Syrups and oils 

Certain essential oils can be used for inhalation or massage. It is highly recommended to talk to a healthcare professional before choosing one, as many of them can cause skin irritation or other problems if used incorrectly. 

Read also: How to apply for the SNAP program?

Syrups made from plants can also be great allies in combating respiratory or digestive problems; certain herbs are known worldwide for this purpose. 

 

Baths and plasters 

Muscle pain or even skin problems can be treated with special plasters and baths. In addition, the therapeutic effect of herbs helps to keep your spirits in order and your peace of mind in its rightful place. 

How effective is phytotherapy? 

This is a somewhat complex question, but it has a generally acceptable answer: the results can be seen more easily by responsible people who seek medical advice before starting alternative treatments and who strictly follow all the guidelines given by health professionals. 

Some patients are allergic to certain medications; in these cases, phytotherapy can be a great ally in combating certain diseases. Others may exhibit sensitivity even to certain natural substances: in these cases, traditional treatments may be the only way out. 

Discipline, moderation and responsibility are three pillars that increase the chances of success of any treatment. Without them, even prescription drugs will not be able to cure you of what ails you. 

Is it safe? 

Yes, phytotherapy is considered safe. However, it is important to follow the instructions given by your healthcare professional carefully and always follow the correct dosage. Furthermore, be aware of possible adverse reactions: if they occur, seek professional help immediately and ask to change the treatment. 

Finally, avoid self-medication. Certain substances may seem harmless, but they can cause even greater problems in the long run! Be very careful. 

Enjoy nature! 

The impact of phytotherapy on your life can be incredible! As long as, of course, you follow the instructions and dosages.  

With this herbal medicine guide for beginners, you will surely follow all the steps carefully and conscientiously. There is no other way to live longer and well, right?!