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The natural path is usually the best option for preventing and treating some illnesses. Although it does not replace traditional medicine, Phytotherapy It can be of great value to many people.
If you are looking for a herbal medicine guide for beginners and to broaden your horizons, you can now celebrate: here is all the information to get you started on the right foot!
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What is herbal medicine?
It is a complementary therapy method which consists of the use of plants with medicinal properties to prevent or treat a wide range of diseases.
Treatments are given in a variety of ways: teas, capsules, oils or even syrups prepared by hand.
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These are some problems that can be treated through herbal medicine:
- Diabetes
- High pressure
- High cholesterol
- Urinary infection
- Menstrual cramps
- Digestive problems
- Cold and flu symptoms
- Muscle aches
- Headache
- Insomnia
- Depression, anxiety and stress
Therefore, these plants can be very useful in combating many of the illnesses that most affect people around the world. All in a much more natural way than through medications, which can cause unpleasant side effects in the short or long term.
Main benefits of herbal medicine
These alternative therapies can bring great benefits to the lives of patients, such as:
- Inflammatory reduction: Several plants have anti-inflammatory and antioxidant actions, which help reduce damage caused by free radicals in the body. Its effects are perceived more clearly in the long term;
- Immune system: Preventing infections can be much easier if you use certain controlled mixtures;
- Hormonal control: Certain herbs have the power to regulate hormones and neurotransmissions, which is extremely desirable in many post-pregnancy cases;
- Regulates intestinal flora: Many herbal treatments are intended to help treat constipation or diarrhea;
- Blood glucose control: This feature is essential for patients with diabetes, as it makes natural blood glucose control more efficient than normal.
Herbal medicine guide for beginners: how to start?
Remember if: Before starting any herbal treatments and embracing natural remedies, consult your doctor. Your treatment may need to be combined with other laboratory substances: you can never be too careful with yourself!
Phytotherapy can be administered in several different ways:
Herbal teas
Instead of commercial teas, infusions with the plants themselves are recommended. Chamomile, mint, ginger or valerian are just some great examples for calming the nerves, as they act directly on the central nervous system.
There are tea preparation techniques that do not require boiling; thus, all medicinal properties remain untouched during the manufacturing process.
As expected, the types of tea and the quantity that should be consumed will depend on the guidance you receive from the professional.
Tablets and capsules
Various herbal medicines can be found in the form of tablets or capsules, and all you need is a little water to consume them quickly. Certain herbs can quickly lose their properties if they are not stored in this way.
Additionally, some people need larger doses of certain substances, but it would be necessary to consume certain products in excess to achieve this goal. To resolve this limitation, some laboratories isolate and concentrate these substances, making them more effective and without unnecessary chemical additives.
Syrups and oils
Certain essential oils can be used for inhalation or massage. It is highly recommended to talk to a healthcare professional before choosing them: many of them can cause skin irritation or other problems if used incorrectly.
Read too: How to apply for the SNAP program?
Plant-based syrups can be great allies in combating respiratory or digestive problems, too; Certain herbs are world-renowned in this sense.
Baths and plasters
Muscle pain or even skin problems can be treated using plasters and special baths. Furthermore, the therapeutic effect of herbs helps keep spirits in order and peace of mind in its rightful place.
How effective is herbal medicine?
This is a somewhat complex question, but it has a minimally acceptable general answer: the results can be seen more easily by responsible people, who consult a doctor before starting alternative treatments. And that they strictly respect all the guidelines given by health professionals.
Some patients are allergic to certain medications; In these cases, phytotherapy can be a great ally in combating certain diseases. Others may exhibit sensitivity even to certain natural substances: in these cases, traditional treatments may be the only way out.
Discipline, moderation and responsibility are three pillars that increase the chances of success of any treatment. Without this, even prescription medications will not be able to cure you of what ails you.
Is it safe?
Yes, herbal medicine is considered safe. However, it is important to follow the instructions given by your healthcare professional carefully and always follow the correct dosage. Furthermore, observe possible adverse reactions: if they occur, seek a professional immediately and ask to change the treatment.
Finally, avoid self-medication. Certain substances may seem harmless, but be capable of causing even bigger problems in the long run! Very careful.
Enjoy nature!
The impact of herbal medicine on your life can be incredible! As long as, of course, you respect the instructions and dosages.
With this herbal medicine guide for beginners, you will certainly follow all the steps carefully and conscientiously. There is no other way to live longer and well, right?!
