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When you monitor your blood pressure frequently, you can identify problems such as hypertension early. Thus, you are able to begin medical treatments that help prevent you from having cardiovascular diseases.
We know that talking about illness is not a nice topic, but even worse is not taking precautions to prevent them from happening. Did you know that there are more than 1.2 billion people in the world suffering from hypertension?
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So if you don't want to get into these statistics released by the WHO, how about starting to keep an eye on your blood pressure? Make this a habit in your life. And so you know you're not alone, we'll help you by offering a list of:
The best apps to monitor blood pressure
Apps that help you not lose any of your blood pressure data offer features such as recording measurements and generating reports. In addition, in them you can record systolic, diastolic and pulse blood pressure.
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These apps can also integrate with digital blood pressure monitors or connected health devices for a more seamless experience. And of course, they offer reminders so you don't forget to check daily whether you have high or low blood pressure.
Want to know what these apps are? See our complete list and find out how to prevent high blood pressure symptoms.
Blood Pressure Tracker
Image: Google Play
With Blood Pressure Tracker you can record all your blood pressure data, as well as view trends so you can share this information with your doctor.
To use the app you will need a digital blood pressure monitor. Once you've set up Blood Pressure Tracker, you can start recording your readings. So that you can better monitor your readings, don't forget to add the reading time, date and location.
With this data that you add to the app, it generates graphs and statistics that show your blood pressure trends. This way, you can identify changes in it. A tip here is to always try to take measurements at the same times so that the readings are more accurate.
Download: App Store It is Google Play
Read more: Best apps for medication control
HealthRate: AI Pulse Monitor
Image: Google Play
HealthRate also helps you keep an eye on your blood pressure, but it must be said that this app is paid.
With it, you can monitor your blood pressure with your iPhone, as the platform uses your device's camera to measure blood flow in the arteries of your finger. As a result, you can identify any changes that could indicate a problem.
Another point worth highlighting about this platform is that it helps you monitor your blood pressure levels over time. So you can see how they are changing.
Download: App Store It is Google Play
Blood Pressure Monitor
Image: App Store
A perfect app for those who have an apple cell phone is Blood Pressure Monitor. This blood pressure monitor has features you will enjoy, such as lifetime data, graph viewing, and statistical reports.
Furthermore, it interacts with the cloud so you have access to your blood pressure data even when you are away from your cell phone. But Blood Pressure Monitor is much more than a blood pressure monitoring app.
You know that messy management you used to do with data on blood glucose levels or control of blood pressure medications? You can say goodbye to it, because with this app you can do everything in one place.
Download: App Store
Blood Pressure Diary
Image: Google Play
Blood Pressure Diary is a blood pressure monitor dedicated to Android users. This is the perfect platform for anyone with high blood pressure or low blood pressure, because it helps you track your blood pressure levels over time.
This app also has one of the easiest to use interfaces on our list, as to take the measurement, just enter the date, time, systolic and diastolic blood pressure.
Customize the app even further so that it generates reports for you to monitor perfectly. In this sense, enter your age and the general state of your health. And if you are taking any medication, inform it, as this will make all the difference in the reports provided by the Blood Pressure Diary.
Download: Google Play
Heart Rate Monitor & BP Tracker
Image: Google Play
The Heart Rate Monitor & BP Tracker uses an optical heart rate sensor to measure your blood pressure based on the variation in your heart rate. Although it is a good platform for taking measurements when you are at rest, it is not as accurate if you are moving.
For each measurement you take in the app, you can add comments. The app also provides meditation sessions for stress, sleep and emotions. This way, you will reduce your heart rate significantly.
Do you have a problem with high blood pressure? Use the articles available on Heart Rate Monitor & BP Tracker to keep an eye on health tips. The app also has some really cool stories that teach you about blood pressure, cholesterol and even the Mediterranean diet.
Download: App Store
How's the pressure there?
By using the apps we recommend, you will be able to perfectly monitor your people. But don't think that they are the solution to everything, huh. If you notice a considerable variation in your pressure, seek a healthcare professional.
In addition, keep an eye on your diet, exercise regularly and be sure to take medication for high blood pressure, if your doctor has approved it. Prioritize your health and it will reward you for it.
