When you monitor your blood pressure regularly, you can identify problems like hypertension early. This allows you to begin medical treatments that help prevent cardiovascular disease. 

We know that talking about diseases is not a good topic, but it is even worse not to take precautions to prevent them from happening. Did you know that there are more than 1.2 billion people in the world suffering from hypertension?

So if you don't want to be included in these statistics released by the WHO, how about starting to keep an eye on your blood pressure? Make it a habit in your life. And so you know you're not alone, we'll help you by offering you a list of:

The best apps to monitor blood pressure

Apps that help you not lose any of your blood pressure data offer features such as recording measurements and generating reports. In addition, you can record systolic, diastolic and pulse blood pressure.

These apps can also integrate with digital blood pressure monitors or connected health devices for a more seamless experience. And of course, they provide reminders so you don’t forget to check your blood pressure daily to see if you have high or low blood pressure. 

Want to know what these apps are? Check out our complete list and learn how to prevent high blood pressure symptoms. 

Blood Pressure Tracker

Image: Google Play

With Blood Pressure Tracker you can record all your blood pressure data, as well as view trends so you can share this information with your doctor. 

To use the app, you will need a digital blood pressure monitor. Once you have set up Blood Pressure Tracker, you can start recording your readings. To better track your readings, don’t forget to add the time, date, and location of the reading.

With the data you add to the app, it generates graphs and statistics that show your blood pressure trends. This way, you can identify changes in it. One tip here is to always try to take measurements at the same times so that the readings are more accurate. 

Download: App Store and Google Play

Read more: Best apps for medication tracking

HealthRate: AI Pulse Monitor

Image: Google Play

HealthRate also helps you keep an eye on your blood pressure, but it should be noted that this app is paid. 

With it, you can monitor your blood pressure with your iPhone, as the platform uses your device's camera to measure blood flow in the arteries of your finger. As a result, you can identify any changes that may indicate a problem.

Another point worth highlighting about this platform is that it helps you track your blood pressure levels over time. This way, you can see how they are changing.

Download: App Store and Google Play

Blood Pressure Monitor

Image: App Store

A perfect app for those who have a smartphone with the Apple brand is Blood Pressure Monitor. This blood pressure monitor has features that you will enjoy, such as lifetime data, graph viewing and statistical reports. 

Plus, it has cloud connectivity so you can access your blood pressure data even when you’re away from your phone. But Blood Pressure Monitor is much more than just a blood pressure monitoring app. 

Remember that messy management you used to have with data about blood glucose levels or blood pressure medication control? You can say goodbye to it, because with this app you can do everything in one place. 

Download: App Store 

Blood Pressure Diary

Image: Google Play

Blood Pressure Diary is a blood pressure tracker dedicated to Android users. This is the perfect platform for those who have high or low blood pressure because it helps you track your blood pressure levels over time.

This app also has one of the easiest-to-use interfaces on our list, because to take the measurement, you just need to enter the date, time, systolic and diastolic blood pressure.

Customize the app even further so that it generates reports for you to monitor your progress. To do this, enter your age and general health status. And if you are taking any medication, let us know, as this will make all the difference in the reports provided by Blood Pressure Diary.

Download: Google Play

Heart Rate Monitor & BP Tracker

Image: Google Play

The Heart Rate Monitor & BP Tracker uses an optical heart rate sensor to measure your blood pressure from the variation in your heart rate. While this is a good platform for measuring when you are at rest, it is not as accurate when you are moving.

You can add comments to each measurement you take in the app. The app also provides meditation sessions for stress, sleep, and emotions. This way, you can significantly reduce your heart rate. 

Do you have high blood pressure? Use the articles available in Heart Rate Monitor & BP Tracker to keep up with health tips. The app also has some really cool stories that teach you about blood pressure, cholesterol and even the Mediterranean diet. 

Download: App Store

How's the pressure there?

By using the apps we recommend, you will be able to monitor your personal health perfectly. But don't think they are the solution to everything. If you notice a significant change in your blood pressure, seek out a healthcare professional. 

Also, keep an eye on your diet, exercise regularly, and be sure to take your blood pressure medication if your doctor has prescribed it. Prioritize your health and it will reward you for it.