If you enjoy physical activities, such as running, dancing or even working out at the gym, you might want to consider using apps that help you track your physical activities. After all, they allow you to track your movements and become aware of your daily activity level.

It can be difficult to find a way to better understand your exercise habits on your own. That’s why apps are important. In addition to tracking your progress, they help you identify areas where you can improve.

Banishing a sedentary lifestyle with the help of apps

We’ve rounded up the five best apps for training and helping you maintain an active lifestyle. They support a variety of physical activities so you can use them regularly.

In addition, the fitness tracking apps that we are going to introduce you to have the ability to set personalized goals. Therefore, if you train with the aim of improving weekly or monthly in a race, for example, they can help you.

Strava: run, bike, trail 

Image: Google Play

Think of a perfect app to record every movement you make when exercising. That’s Strava. The app brings together several sports activities in one place, so you can not only record your activities, but also share them with your friends.

If you are an influencer who enjoys helping people overcome a sedentary lifestyle through your example, Strava can help you. This is because it allows you to record all your activities. Therefore, you will have no difficulty in producing quality and authentic content.

Now, if you’re into nature and love hiking, use Strava to track your trails. The app will help you find popular routes in an intelligent way. After all, the more you use the platform, the more it will learn about your preferences.

Available at App Store and in Google Play.

ASICS Runkeeper 

Image: Google Play

For running enthusiasts, we have just two suggestions: put on your running shoes and download ASICS Runkeeper to reach your goals. This app helps you track your workouts and set goals that you can achieve.

With ASICS Runkeeper, every step you take will be counted so you can measure your progress. But running isn’t the only sport tracked by this platform.

Cycling and hiking, for example, can also be tracked whenever you use ASICS Runkeeper. And since everything in life is better with music, the app has integration with Apple Music and Spotify so you can stay entertained while you move.

Available at App Store and in Google Play.

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Garmin Connect

Image: Google Play

For those who are always keeping an eye on their health and well-being, Garmin Connect is the perfect choice. The app provides you with information about any physical activity you do, and also gives you inspiration to stay focused.

However, if you’re just joining the “fitness club” now, use the app to create beginner workouts for yourself. For those who have been in the fitness world for a while, you can use the platform’s tracking feature to challenge yourself to new workouts.

It is also important to highlight that with Garmin Connect you can track all your health data on the app's home screen, including statistics for each activity carried out during the day.

Available at App Store and in Google Play.

Fitbit

Image: Google Play

The Fitbit app tracks all of your daily activities, from your workouts to your sleep. One of the app's highlights is that it has a smart scale that helps you count calories.

Want to know if you're managing to take the number of steps an adult needs to avoid being sedentary? Fitbit can help you with this with its activity monitoring tool.

Another feature of the app that you might like is the running app, MobileRun. It will help you run more, reach your goals and even keep an eye on the time it takes to cover each distance. Whether you are taking part in a marathon or taking on a personal challenge, Fitbit is the ideal choice.

Available at App Store and in Google Play.

Read more: 5 Pilates apps for you to exercise at home

Google Fit

Image: Google Play

Without a doubt, it is impossible to talk about physical activities and fitness exercises without mentioning Google Fit. This app helps you maintain a healthy lifestyle, even working with the World Health Organization (WHO).

The app offers you workouts that will increase your heart rate, bringing much more health to your heart and mind. To keep you feeling motivated, the platform gives you one cardio point per minute of moderate activity.

Plus, with Google Fit, you can track every move you make so you can set goals for your runs, walks, and bike rides. You can also connect the app to your smartwatch or other fitness watch.

Available at App Store and in Google Play.

Count on technology to support your physical activities

Although smartphones are often seen as the cause of an unhealthy lifestyle, if you use them correctly, they can be the exact opposite. 

As you can see, there are excellent fitness tracking apps that will help you reach your workout goals and help you avoid a sedentary lifestyle. Download one that has good workouts.