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Taking good care of yourself is always important: with technology increasingly closer to people, there are no more excuses for negligence. Your individual health is your greatest treasure: preserve it at all costs!
But have you ever thought about using your smartphone to see how things are going, adopting new healthy habits at home or even carrying out online consultations? Yes, all this – and much more – is available with just a few taps on your screen.
Health apps on your cell phone: why use them?
There's no shortage of reasons to explore health and wellness apps, especially if you want to take care of your physical health, adopt healthy eating habits and lead a fitness lifestyle.
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- Track what you do: Many applications monitor your physical activity, diet, sleep or even other information in real time, such as heart rate and blood pressure;
- Receive reminders: Do you need a helping hand so you don't forget to take your medication? So, create personalized reminders and never leave your treatment unattended;
- Reduces costs: There are applications that provide online medical consultations for certain pathologies. In general, they are cheaper than in-person ones;
- Helps with motivation: The first step is almost always the hardest. Therefore, many health applications help you stay motivated and never abandon good habits.
- Helps with mental health care: For those looking to take care of their mind, apps can provide specific resources, such as tips for maintaining mental balance, mindfulness practices and information about the connection between mental health and general well-being.
Discover the health apps below and embrace well-being!
1 – Headspace
Android [DOWNLOAD]
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iOS [DOWNLOAD]
Taking care of your mental health is much more important than you might think: an unbalanced mind can lead to several physical comorbidities! This way, with Headspace, you learn to meditate and relax from true experts on the subject.
Guided meditation is recommended by doctors for depression and anxiety disorder scenarios. But you don't need to have any of these problems to learn how to create atomic habits, dedicating a few minutes of your day to relax and reflect.
Plus, you can try Headspace for free for 14 days; After this period, you must choose one of the subscription plans (annual or monthly) to continue with the service and enjoy all its features.
2 – Google Fit
Android [DOWNLOAD]
iOS [DOWNLOAD]
With Google Fit, you can track the progress of your physical activities very accurately. You can calculate how many steps you took, the distance covered, the average number of calories you burned, among other health indicators.
Its interface, as expected from a Google product, is quite simple and intuitive. Even lay users will find it easy to understand how everything works!
If you have a smart watch, check if you can install Google Fit on it: the app is compatible with most devices. It's much more convenient to carry a watch than a cell phone during training, isn't it?
All you need is to leave the app running while you are training.
3 – Doctoralia
Android [DOWNLOAD]
iOS [DOWNLOAD]
Doctoralia connects patients to healthcare professionals through telemedicine in more than 19 countries. You can search for general practitioners or specialists in certain pathologies through its refined search engine.
In fact, all consultations are carried out via videoconference and patients are alerted in advance about the times. In fact, prescriptions provided by doctors are sent by email and through the application itself.
Truth be told, many medical consultations can be carried out with excellence remotely: why not try out a little of what Doctoralia has to offer?
In general, virtual consultations are more accessible than in-person ones.
4 – Sleep Cycle
Android [DOWNLOAD]
iOS [DOWNLOAD]
Are you having trouble sleeping, but don't know where to start? Sleep Cycle promises users a great night's sleep.
Its interface is very simple and there is no need to leave the device in bed (that's not even safe, by the way): Sleep Cycle monitors your sleep using sound analysis.
To configure it, tap “Alarm” and set the sleep and wake-up time. Adjust the volume and tap “Start” to begin: a new screen will open, informing the user of the average time they will have to rest before waking up.
The difference between this app and others is that it respects sleep cycles. It is not always possible to have truly restful sleep; a loud alarm could wake you up with a good scare. In this sense, the app learns from your sleeping habits and ensures that you wake up in the best possible way.
5 – Lifesum
Android [DOWNLOAD]
iOS [DOWNLOAD]
Control your weight and monitor your diet effortlessly with Lifesum, a free app available for all mobile devices. In addition to promoting good physical fitness, the app gives tips on having healthy eating habits, that is, nutrition and well-being to further improve your quality of life.
Additionally, you can participate in online support groups to seek motivation when changing your behaviors. It's not an easy task, however, being close to people who care about you makes all the difference!
6 – Drink Water
Android [DOWNLOAD]
iOS [DOWNLOAD]
Who has never forgotten to drink water and paid the price for it shortly afterwards? The name says it all: from time to time, the app will notify you that it's time to take a few sips of water.
Drink water according to your height, weight and level of physical activity. All very straight to the point, without any fuss! In fact, all consumption is monitored over time and can be seen through reports.
So improve your overall health and enjoy one of the simplest apps on this list!
Valuable tips
Finally, before starting any physical activity, it is extremely important to consult a doctor. In other words, a complete check-up is essential to ensure that everything is in order and that you can do any type of training.
Furthermore, if there are any physical limitations, no problem: there are workouts for all health scenarios! The most important thing is to never stand still.
Monitoring your progress throughout the day is very important: the data can even be used by healthcare professionals to suggest treatments or activities.
What did you think of the suggestions? Are you taking care of your health, or are you still procrastinating?
