{"id":23864,"date":"2023-10-20T09:00:00","date_gmt":"2023-10-20T12:00:00","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=23864"},"modified":"2023-10-20T09:00:00","modified_gmt":"2023-10-20T12:00:00","slug":"6-apps-fitness-para-o-verao","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/es\/6-apps-fitness-para-o-verao\/","title":{"rendered":"Prep\u00e1rate para el verano: \u00a1descubre estas 6 aplicaciones de fitness!"},"content":{"rendered":"<p>La investigaci\u00f3n \u201cLa Salud que Quieren los Brasile\u00f1os\u201d, realizada por <a href=\"https:\/\/medicinasa.com.br\/tag\/poderdata\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instituto PoderData<\/a>, aport\u00f3 datos muy preocupantes: s\u00f3lo el 10% de los brasile\u00f1os dijo tener \u201cbuena\u201d o \u201cexcelente\u201d salud. 43% dijo que se encontraban en \u201cmala\u201d o \u201cterrible\u201d salud: un resultado inadecuado.<\/p>\n\n\n\n<p>No importa si eres joven o mayor: \u00bfrealizas alg\u00fan tipo de actividad f\u00edsica? \u00bfO necesitas una dosis de motivaci\u00f3n para entrenar? Cualquiera que sea tu respuesta, estas 6 aplicaciones de fitness pueden ayudarte a crear un estilo de vida m\u00e1s saludable.<\/p>\n\n\n\n<p>Hacer ejercicio es una de las rutinas m\u00e1s importantes, ya que fortalece la inmunidad, mejora la salud cardiovascular y, por supuesto, \u00a1aumenta tu autoestima! Todo el mundo quiere sentirse mejor cuando se mira al espejo, \u00bfverdad?&nbsp;<\/p>\n\n\n\n<p>\u00a1Aprovecha los consejos de las aplicaciones de fitness, ponte tus zapatillas, ponte ropa c\u00f3moda y empieza a quemar algunas calor\u00edas!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Antes de empezar\u2026<\/strong><\/h2>\n\n\n\n<p>Es importante respetar ciertos pasos, como:<\/p>\n\n\n\n<ul>\n<li><strong>Obtenga una evaluaci\u00f3n m\u00e9dica: <\/strong>Antes de iniciar cualquier programa de ejercicios, es importante realizar un chequeo con tu m\u00e9dico;<\/li>\n\n\n\n<li><strong>Establecer objetivos:<\/strong> \u00bfQuieres perder peso? \u00bfTonificar tus m\u00fasculos? \u00bfMejorar la resistencia cardiorrespiratoria? Piensa en tus objetivos: \u00a1son esenciales para que puedas lograr el programa perfecto!<\/li>\n\n\n\n<li><strong>Elige algo que te guste:<\/strong> No tiene sentido obligarte a hacer algo que odias. \u00a1Prueba diferentes modalidades, descubre tu favorita, ded\u00edcate y sigue de cerca los resultados!<\/li>\n\n\n\n<li><strong>Empiece con calma:<\/strong> Si te esfuerzas demasiado durante el entrenamiento, puedes experimentar fuertes dolores musculares, dificultad para respirar o incluso sufrir lesiones. No tengas prisa;<\/li>\n\n\n\n<li><strong>Calentamiento:<\/strong> A mucha gente le gusta ir directamente a entrenar y \u201colvidarse\u201d de calentar. Recuerda: el calentamiento es fundamental para evitar lesiones y preparar tus m\u00fasculos para lo que est\u00e1 por venir;<\/li>\n\n\n\n<li><strong>Respeta tus l\u00edmites:<\/strong> \u00bfHas empezado a sentirte mal? Det\u00e9ngase y contin\u00fae m\u00e1s tarde. Si el malestar persiste, consulte a un m\u00e9dico.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Las 6 mejores aplicaciones de fitness<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1 \u2013 <\/strong><a href=\"https:\/\/runkeeper.com\/cms\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>guardi\u00e1n de la carrera<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/rupY-P7HsgbsQCEsAPg3Z-W6pj0FeG7HHB_pSg2AptDyrm8fqs8pWVbiMCpK4re-vu-JmwzWul4XMxKG-FWBCslZyZ3qtN-yKTCf6WZLzu8E1S0frGuywudXj3O1CkXUdiHBATeAmP0a0IAWdFUpxM8\" alt=\"fitness\" style=\"aspect-ratio:1.875;width:366px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Imagen: runkeeper.com<\/em><\/p>\n\n\n\n<p>ASICS, una de las marcas de ropa y calzado fitness m\u00e1s famosas del mundo, es el desarrollador de una de las mejores aplicaciones de fitness del mercado. Si quieres caminar, correr o andar en bicicleta y medir tu distancia y rendimiento, Runkeeper puede ser lo que est\u00e1s buscando.&nbsp;<\/p>\n\n\n\n<p>Adem\u00e1s del total cubierto, la aplicaci\u00f3n tambi\u00e9n informa la estimaci\u00f3n de calor\u00edas quemadas durante el entrenamiento. No es una indicaci\u00f3n precisa, evidentemente, pero sirve de base para dise\u00f1ar tu dieta de forma correcta y responsable.<\/p>\n\n\n\n<p>Las funciones de voz se pueden utilizar para anunciar tus objetivos y marcas personales, as\u00ed como para mantenerte motivado durante tu entrenamiento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2 \u2013 <\/strong><a href=\"https:\/\/www.nike.com.br\/sc\/treino-app-nike-training-club\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Club de entrenamiento Nike (NTC)<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/Hp_4LgK7Z5VTX8CS84a0vbJsu58e7Pe149otQdgvKbxHCqp1OW98gRBcJmWwrdsvG2I0ccCoQs0h90ct4hCJMbPIbxgiaVoImXupar4IhDclfWTtH6S_U_s1EUH0KyUzYlRIs4athJTeIp8NFUX5W-U\" alt=\"fitness\" style=\"aspect-ratio:0.6533466533466533;width:318px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Imagen: nike.com<\/em><\/p>\n\n\n\n<p>La marca de productos deportivos que no necesita comentarios tambi\u00e9n tiene una excelente aplicaci\u00f3n para ayudarte a alcanzar tus objetivos de manera objetiva.<\/p>\n\n\n\n<p>Los usuarios pueden solicitar la creaci\u00f3n de horarios de entrenamiento para cualquier tipo de deporte. Hay varias opciones gratuitas como fuerza, cardio, yoga y movilidad. Independientemente de tu nivel de condici\u00f3n f\u00edsica: esta aplicaci\u00f3n de fitness personaliza cada plan seg\u00fan tu informaci\u00f3n personal, como peso y altura.<\/p>\n\n\n\n<p>\u00bfNo sabes qu\u00e9 comer antes o despu\u00e9s de entrenar? NTC ofrece consejos de nutrici\u00f3n y bienestar para todos.&nbsp;<\/p>\n\n\n\n<p>\u00a1Adem\u00e1s, la aplicaci\u00f3n tiene una gran cantidad de logros para que puedas mejorar cada d\u00eda!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 \u2013 <\/strong><a href=\"https:\/\/www.myfitnesspal.com\/pt\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mi FitnessPal<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/EjHtdEbDpOSdxIrhXM9HeiRlmG7ooYkOt27y7tpS4oCA7EYSkl_XJ9RCYBWvtdt743Xy-SBOSd6Di5GJd-LboRLsepmjybyLUnRj7jlrvlLXyoft7lm2xqXzvWgq-QOVD3_7rrRWn-Gi1wanuqcrw_k\" alt=\"fitness\" style=\"aspect-ratio:1.7886497064579256;width:377px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Imagen: PCGuia<\/em><\/p>\n\n\n\n<p>Esta gran aplicaci\u00f3n de fitness te ayuda a controlar tu gasto cal\u00f3rico y tu dieta para que tus entrenamientos tengan el m\u00e1ximo rendimiento. No es de extra\u00f1ar que el lema del software sea &quot;La buena salud comienza con lo que comes&quot;.<\/p>\n\n\n\n<p>Establece objetivos de salud seg\u00fan tus necesidades y disponibilidad a lo largo del d\u00eda a trav\u00e9s de MyFitnessPal. \u00a1Hay m\u00e1s de 14 millones de alimentos registrados en su base de datos!<\/p>\n\n\n\n<p>\u00a1Realiza un seguimiento de tus registros de forma simplificada y s\u00e9 parte de la comunidad en l\u00ednea para mantenerte motivado y alcanzar tus objetivos!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4 \u2013 <\/strong><a href=\"https:\/\/www.strava.com\/?hl=pt-BR\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Strava<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/LQ3HCL6rcOIeRCYr2vYh_sfPy3l8VK5mZoRGN4avtnIMpWSo4NN01sZmAAEQ6a5_9v7g11509hg0dgW2cry6GRhu4jh-_eJGNxwwc0O971Zq-34cvdZCpmq4pIxepMO9q3_0FbQplu0H0WsIF5d66w8\" alt=\"fitness\" style=\"aspect-ratio:1;width:302px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Imagen: Google Play<\/em><\/p>\n\n\n\n<p>Esta es una aplicaci\u00f3n de fitness centrada en correr, andar en bicicleta y hacer senderismo. Es una especie de \u201cred social\u201d para los amantes de estos deportes: podr\u00e1s interactuar con otras personas apasionadas por las mismas actividades que a ti te gustan e incluso programar entrenamientos en grupo.<\/p>\n\n\n\n<p>Gracias a sus funciones interactivas, Strava se ha vuelto cada vez m\u00e1s popular, especialmente entre los ciclistas. Podr\u00e1s comparar tu desempe\u00f1o con el de otros amigos, marcar metas y objetivos de forma colectiva, etc.&nbsp;<\/p>\n\n\n\n<p>Strava recopila toda la informaci\u00f3n necesaria para evaluar el rendimiento de los deportistas: distancia recorrida, ritmo, velocidad, recorrido, frecuencia card\u00edaca, gasto cal\u00f3rico estimado, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 \u2013 <\/strong><a href=\"https:\/\/fitonapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Fiton<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/3xBq920WP1Zg9QctaPujHU31KF3zYRYaIjX2N691u9Q5vhdxQ_52voL8CCD1tO9GIuJ-xNXzH4kAPWriHvVtE_ghGLaD9I4QQxQWrwREQzIwRT5dtlowdQbpW4efmj5MZ1m1sv5K7zlMueJHDCPkRco\" alt=\"\" style=\"aspect-ratio:1;width:308px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Imagen: Google Play<\/em><\/p>\n\n\n\n<p>El objetivo de esta aplicaci\u00f3n de fitness es la calistenia: entrenamiento f\u00edsico que se puede realizar con muy poco o ning\u00fan equipo. \u00a1Las personas que tienen una vida ocupada pueden aprovechar esta modalidad para salir de la inercia y entrenar sin salir de casa!&nbsp;<\/p>\n\n\n\n<p>Uno de los aspectos m\u00e1s destacados de esta aplicaci\u00f3n es que transmite clases impartidas por celebridades internacionales, como Halle Berry, Gab Union, Jeanette Jenkins y Kenta Seki.&nbsp;<\/p>\n\n\n\n<p>Adem\u00e1s de v\u00eddeos, audios y animaciones, FitOn tambi\u00e9n monitorea tu progreso en tu camino hacia una vida m\u00e1s saludable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 \u2013 <\/strong><a href=\"https:\/\/www.downdogapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>perro abajo<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/SPhOzhtRMsq90ebw2slvDEwvnwXXs1VkHxit5pP12f9ON-pnxk9z65p4GTLVDg29wndsHnW4ye6YwYXup01-nHz536Si50vB4cS07FvExFoQW22Z37J6_ZQT3P4h-QES38jRJUo2dWzoOH4gyMNNtm0\" alt=\"\" style=\"aspect-ratio:0.7494172494172494;width:339px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Imagen: downdogapp.com<\/em><\/p>\n\n\n\n<p>Down Dog es una completa app con una interesante diferencia: podr\u00e1s ver clases en v\u00eddeo con todas las instrucciones necesarias para ejecutar cada movimiento a la perfecci\u00f3n.<\/p>\n\n\n\n<p>Todas las instrucciones est\u00e1n grabadas y se dividen de la siguiente manera: Principiante 1 y 2, Intermedio 1 y 2 y Avanzado. \u00a1Practica yoga, HIIT, meditaci\u00f3n, barra y yoga prenatal con mucha interactividad!<\/p>\n\n\n\n<p>Este tipo de actividades no s\u00f3lo mejoran la condici\u00f3n f\u00edsica, tambi\u00e9n fortalecen la concentraci\u00f3n y reducen el estr\u00e9s diario.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusi\u00f3n<\/strong><\/h2>\n\n\n\n<p>Dejar la pereza a un lado es bastante complicado al principio, pero resulta bastante gratificante a medio y largo plazo: tanto el cuerpo como la mente empiezan a funcionar mejor.&nbsp;<\/p>\n\n\n\n<p>\u00bfNo te gusta levantar pesas en el gimnasio? Prueba las actividades de calistenia: \u00a1hazlas en cualquier lugar y en cualquier momento! Lo importante es no quedarse nunca quieto.<\/p>\n\n\n\n<p>Es importante mencionar que todas las aplicaciones de fitness mencionadas, a pesar de ser gratuitas, cuentan con versiones pagas que brindan funciones adicionales.<\/p>\n\n\n\n<p>\u00a1Deja tus opiniones sobre las aplicaciones anteriores en los comentarios! \u00bfHas usado alguno de ellos?<\/p>","protected":false},"excerpt":{"rendered":"<p>A pesquisa \u201cA Sa\u00fade Que Os Brasileiros Querem\u201d, realizada pelo Instituto PoderData, trouxe uma informa\u00e7\u00e3o bastante preocupante: apenas 10% dos [&hellip;]<\/p>","protected":false},"author":0,"featured_media":23865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prepare-se para o ver\u00e3o: conhe\u00e7a estes 6 apps fitness! 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