{"id":23970,"date":"2023-10-26T09:00:00","date_gmt":"2023-10-26T12:00:00","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=23970"},"modified":"2024-10-10T03:32:20","modified_gmt":"2024-10-10T03:32:20","slug":"relaxar-use-esses-6-apps-mobile","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/es\/relaxar-use-esses-6-apps-mobile\/","title":{"rendered":"\u00bfNecesitas relajarte? \u00a1Descubre estas 6 aplicaciones!"},"content":{"rendered":"<p>De acuerdo a <a href=\"https:\/\/www.paho.org\/pt\/noticias\/9-6-2023-saude-mental-deve-estar-no-topo-da-agenda-politica-pos-covid-19-diz-relatorio-da\">informe<\/a> publicado por la Organizaci\u00f3n Panamericana de la Salud (OPS), la salud mental deber\u00eda estar en la cima de la agenda pol\u00edtica pospandemia. Todos experimentaron graves dificultades emocionales durante este per\u00edodo; Por ello, ciertos h\u00e1bitos de relajaci\u00f3n deben formar parte de tu rutina diaria.<\/p>\n\n\n\n<p>Aunque no hayas sufrido tanto en los \u00faltimos a\u00f1os, \u00bfpor qu\u00e9 no renovar tu esp\u00edritu y reservar unos minutos de tu d\u00eda para abrazar el autoconocimiento? Tareas como la meditaci\u00f3n y el yoga se convierten en parte integral de sus usuarios, dados los m\u00faltiples beneficios que aportan:<\/p>\n\n\n\n<ul>\n<li>Reducci\u00f3n de la ansiedad y el estr\u00e9s;<\/li>\n\n\n\n<li>Mejora el sue\u00f1o;<\/li>\n\n\n\n<li>Menos dolor corporal;<\/li>\n\n\n\n<li>Equilibrio mental;&nbsp;<\/li>\n\n\n\n<li>Mejora la creatividad y la productividad;<\/li>\n\n\n\n<li>Hace la vida m\u00e1s feliz;<\/li>\n\n\n\n<li>\u00a1Y mucho m\u00e1s!<\/li>\n<\/ul>\n\n\n\n<p>Esto no son s\u00f3lo conjeturas, sino ciencia: varios estudios demuestran que meditar y realizar otras actividades para relajar la mente aporta varios beneficios a la salud f\u00edsica y mental. Es sumamente com\u00fan encontrar psiquiatras que recomiendan estas actividades a sus pacientes.<\/p>\n\n\n\n<p>\u00bfQuieres mejorar tu salud mental gastando poco o nada? \u00a1Las siguientes aplicaciones definitivamente te ayudar\u00e1n a encontrar lo que est\u00e1s buscando!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-165ea398 gb-headline-text\"><strong>Calma<\/strong><\/h2>\n\n\n\n<p>androide [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android&amp;hl=pt_BR&amp;gl=US\">DESCARGAR<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/calm-medita%C3%A7%C3%A3o-e-sono\/id571800810\">DESCARGAR<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/BPydsWanSvjNz8fxF03HQ6AeX4nOEn4bvG55pwjv6DyVNMuGknV5AvDdNy6zdTqE4S4JEVsnMh_ki24ZHQdvWimrd9H3YRqvqNAYQgMo88LOcXsa7Ts_aBiKrhnmiUWqCqHt7NGES_lduBkpW23VBWc\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Imagen: Google Play<\/em><\/p>\n\n\n\n<p>\u00bfQuieres empezar a meditar de la manera correcta? \u00bfO tienes la cabeza llena y por eso te cuesta conciliar el sue\u00f1o? Busques lo que busques, la aplicaci\u00f3n Calm te ense\u00f1a c\u00f3mo relajar la mente y mejorar la concentraci\u00f3n.<\/p>\n\n\n\n<p>La m\u00fasica de la aplicaci\u00f3n es relajante y funciona con frecuencias de sonido conocidas como \u201cruido blanco\u201d: sonidos que brindan comodidad en lugar de incomodidad. Adem\u00e1s, los audios que guiar\u00e1n tus meditaciones o momentos de sue\u00f1o te ense\u00f1ar\u00e1n a concentrarte, calmarte y agradecer la vida.&nbsp;<\/p>\n\n\n\n<p>Su versi\u00f3n gratuita da acceso a buena parte de sus funcionalidades. Sin embargo, si quieres profundizar a\u00fan m\u00e1s en este universo, puedes suscribirte a la versi\u00f3n Premium del servicio. \u00a1El precio es muy asequible!&nbsp;<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-3ff66da8 gb-headline-text\"><strong>Ruido Blanco<\/strong><\/h2>\n\n\n\n<p>androide [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tmsoft.whitenoise.lite&amp;hl=pt_BR&amp;gl=US\">DESCARGAR<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/white-noise\/id289894882\">DESCARGAR<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/b5CkPrYKMX60ZGkhmmwIEyLoKS4Ble_rTLmb4H53r_YnDmJOVggFqFTs71wCyJmFGShtTrMYUV1EjpG-ZXELyHsn4jjDot9kEPXegjPC53R411JmSFUKj7qglmWdp0T9MMxkeQvxWpRGekA9Wd2GgeU\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Imagen: Google Play<\/em><\/p>\n\n\n\n<p>\u00bfAlguna vez has encendido el ventilador o el aire acondicionado s\u00f3lo por el ruido que hacen? El ruido blanco te ayuda a relajar la mente: ese es el objetivo de White Noise, disponible en todos los dispositivos m\u00f3viles.<\/p>\n\n\n\n<p>Este es un software gratuito que ofrece varias opciones de ruido blanco para que puedas concentrarte durante tus meditaciones, o incluso mientras duermes. Esto es especialmente beneficioso para las personas que viven en las grandes ciudades, que suelen ser ruidosas todo el tiempo. El ruido blanco puede ocultar ruidos desagradables de calles y avenidas.<\/p>\n\n\n\n<p>El usuario puede elegir libremente sonidos de p\u00e1jaros, nieve, lluvia, viento, olas del mar y muchos otros. Puede que no parezca gran cosa; Sin embargo, a veces el sonido perfecto es todo lo que necesitas para concentrarte o relajarte. Acu\u00e9state o si\u00e9ntate en un lugar c\u00f3modo y disfruta.&nbsp;<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-f67338fd gb-headline-text\"><strong>Sonidos de la naturaleza<\/strong><\/h2>\n\n\n\n<p>androide [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dreamstudio.naturesounds&amp;hl=en_US\">DESCARGAR<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/nature-sounds\/id1565229602\">DESCARGAR<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/LskNIFZPK1aRbYlieYj8KKh9G659ugr2KevgQYWz9rhpIFW-iQajANSgXliWVWg5Q8-X6MNaGLj0imJxT-9OcYB5cIcgxFyeatEMp2HR5b80mi2P0DBuzcGcPSJ5kjhw18wek187UoINUW5MMFoPuBc\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Imagen: Google Play<\/em><\/p>\n\n\n\n<p>\u00bfTe apasiona la naturaleza, pero no tienes tiempo para conectarte con el verde? Nature Sounds puede ser una gran herramienta para recordarte los deliciosos sonidos de cascadas, r\u00edos y bosques.<\/p>\n\n\n\n<p>A muchos entusiastas de la meditaci\u00f3n y el yoga les encanta utilizar este tipo de aplicaciones para hacer sus actividades a\u00fan m\u00e1s placenteras e inmersivas. Desconectar de las junglas de piedra es una tarea un tanto dif\u00edcil, \u00a1pero merece la pena!<\/p>\n\n\n\n<p>Los audios son de alta calidad y personalizables: agrega o elimina elementos, o configura un temporizador que apagar\u00e1 el programa despu\u00e9s de un per\u00edodo determinado. Disfruta: \u00a1es gratis!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-f9c32bf3 gb-headline-text\"><strong>Yoga diario<\/strong><\/h2>\n\n\n\n<p>androide [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dailyyoga.inc&amp;hl=pt_BR&amp;gl=US\">DESCARGAR<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/daily-yoga-yoga-e-fitness\/id545849922\">DESCARGAR<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/KiGBhoDPL4nKZZCpDhXL2Wuz0hMM60C3mP7qREo-XYxScNfkYTZPGrfhDMqV0uks1ekdAbuj_f0wH2LfkRq376T7qbQZfomQQhxxKgKLKiZ1V-g55Ge-5lxdUtOJNA-UjUNMxoLtwZyImwrn-9fvBak\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Imagen: Google Play<\/em><\/p>\n\n\n\n<p>Esta poderosa aplicaci\u00f3n te permite practicar yoga en casa. Adem\u00e1s de estar disponible en portugu\u00e9s, ha sido traducida a otros 20 idiomas, lo que la convierte en una de las opciones m\u00e1s populares en las tiendas de aplicaciones m\u00f3viles.<\/p>\n\n\n\n<p>Para ello, los usuarios pueden beneficiarse de diversas clases y v\u00eddeos de yoga, con varios consejos valiosos sobre c\u00f3mo conectar correctamente con su propio cuerpo y mente. \u00a1Despu\u00e9s de un tiempo, hacer yoga se convierte en una terapia relajante que te ayuda a mantenerte en buena forma!<\/p>\n\n\n\n<p>\u00bfNecesitas algo de motivaci\u00f3n extra? Daily Yoga tiene varios desaf\u00edos para que puedas superarte cada d\u00eda.<\/p>\n\n\n\n<p>Aunque la aplicaci\u00f3n es gratuita, existe la opci\u00f3n de suscribirse a su versi\u00f3n Premium, que desbloquea todas sus funciones. \u00a1Los desarrolladores siempre ofrecen grandes descuentos a quienes quieran ser parte de este estilo de vida!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-e82d7bb2 gb-headline-text\"><strong>Pranayama<\/strong><\/h2>\n\n\n\n<p>androide [<a href=\"https:\/\/play.google.com\/store\/search?q=Pranayama&amp;c=apps\">DESCARGAR<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/universal-breathing-pranayama-free\/id435871685\">DESCARGAR<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/taqrPxlDnMkrkVIBXXOASn-pEkGr6c5JbDlbvSalSsEv5Ny3F4BGUnVinw6eur4_A1wgUoOsDMvAiOEd_fBTPVJBPViC_AkcWU9MYL6rwDTWH2UGL8tUEiOMRqjtC4-D3R2wxS_orBb6Clh99W94zw4\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Imagen: The Economic Times<\/em><\/p>\n\n\n\n<p>\u00bfSab\u00edas que una respiraci\u00f3n correcta puede cambiar tu vida para siempre? La aplicaci\u00f3n lleva el nombre de una pr\u00e1ctica de control de la respiraci\u00f3n, muy com\u00fan entre los practicantes de yoga.<\/p>\n\n\n\n<p>&quot;Prana&quot; significa &quot;energ\u00eda vital&quot; y &quot;ayama&quot; significa &quot;control&quot;. La forma en que respiras influye directamente en tu rendimiento durante una caminata, carrera o cualquier otra actividad f\u00edsica. \u00a1Con Pranayama podr\u00e1s practicar esta t\u00e9cnica y disfrutar de todos sus beneficios!&nbsp;<\/p>\n\n\n\n<p>Cr\u00e9ame: se relajar\u00e1 y dormir\u00e1 mejor a medida que aprenda a respirar mejor. El software es gratuito: \u00a1disfruta cada momento!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-a15ab74b gb-headline-text\"><strong>Temporizador de percepci\u00f3n<\/strong><\/h2>\n\n\n\n<p>androide [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2&amp;hl=pt_BR&amp;gl=US\">DESCARGAR<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/insight-timer-medita%C3%A7%C3%A3o\/id337472899\">DESCARGAR<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/YwVW55TX9M9AZgA5oARhbioToTvqP8YwhT5Op5G3EiKEjw-RFpwxQQOglIPuhvJuaWrRnmYLVF_5slI-0VPgyQ_l2DetKYFTlT0lq-_jebq64tJVlWygScgRFzK_H0Z17XFVgUgIFSpgA6Pv-ii97q8\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Imagen: Google Play<\/em><\/p>\n\n\n\n<p>Insight Timer tiene una amplia gama de funciones para relajarse y meditar en cualquier momento y en cualquier lugar. \u00a1Adem\u00e1s de trabajar con adultos, tambi\u00e9n cuenta con terapias dedicadas exclusivamente a ni\u00f1os!<\/p>\n\n\n\n<p>Meditaciones guiadas, m\u00fasica y sonidos relajantes, cursos y diversos desaf\u00edos esperan a los usuarios que buscan centrar sus pensamientos y escapar del estr\u00e9s de la vida cotidiana. Adem\u00e1s, Insight Timer tiene una comunidad muy activa y comunicativa.<\/p>\n\n\n\n<p>La aplicaci\u00f3n es gratuita, pero tiene una versi\u00f3n paga que desbloquea todas sus funciones. El precio no es el m\u00e1s barato entre los dem\u00e1s, \u00a1pero sin duda es una de las opciones m\u00e1s completas!<\/p>\n\n\n\n<h1 class=\"gb-headline gb-headline-19bbd837 gb-headline-text\"><strong>\u00a1Es hora de relajarse!<\/strong><\/h1>\n\n\n\n<p>La lista de aplicaciones contenida en este art\u00edculo es bastante completa y cuenta con soluciones tanto gratuitas como de pago. Relajarse y meditar no tienen por qu\u00e9 ser actividades costosas: incluso las soluciones premium cobran precios muy asequibles que pueden ajustarse f\u00e1cilmente a su presupuesto.<\/p>\n\n\n\n<p>Nunca olvides cuidar tu salud mental: una vez comprometida, tendr\u00e1s que recorrer un camino mucho m\u00e1s largo y complicado. \u00a1Disfruta cada momento con paz y alegr\u00eda!<\/p>","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan un informe publicado por la Organizaci\u00f3n Panamericana de la Salud (OPS), la salud mental debe estar en el primer lugar de la agenda [\u2026]<\/p>","protected":false},"author":93,"featured_media":23972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Precisa relaxar? 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