{"id":25138,"date":"2023-11-15T11:47:30","date_gmt":"2023-11-15T14:47:30","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=25138"},"modified":"2023-11-15T11:47:30","modified_gmt":"2023-11-15T14:47:30","slug":"cafe-surte-quais-efeitos-no-corpo-humano","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/es\/cafe-surte-quais-efeitos-no-corpo-humano\/","title":{"rendered":"\u00bfQu\u00e9 efectos tiene el caf\u00e9 en el cuerpo humano?"},"content":{"rendered":"<p>\u00bfQui\u00e9n no se ha tomado nunca una pausa para tomar un caf\u00e9 en plena calle? La vida cotidiana suele ser bastante agotadora y ajetreada; Una taza puede ser todo lo que necesitas para animarte y continuar con tus tareas con una sonrisa en el rostro.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Una breve historia sobre el caf\u00e9.<\/strong><\/h2>\n\n\n\n<p>No existe documentaci\u00f3n cien por cien concluyente en cuanto al origen del caf\u00e9. Se cree, sin embargo, que la historia comenz\u00f3 en Etiop\u00eda, en el siglo VII, cuando un pastor de cabras, conocido como <strong>Kaldi<\/strong>, not\u00f3 que sus animales se excitaban m\u00e1s despu\u00e9s de masticar frutas y hojas de <strong>cafe arabe<\/strong>.<\/p>\n\n\n\n<p>Kaldi le habr\u00eda contado lo sucedido a un monje local, quien decidi\u00f3 realizar \u00e9l mismo el experimento. Impresionado por sus efectos estimulantes, decidi\u00f3 intentar crear una bebida, que tuvo tanto \u00e9xito que r\u00e1pidamente se extendi\u00f3 por todo el continente africano y Oriente Medio.<\/p>\n\n\n\n<p>El caf\u00e9 lleg\u00f3 a Europa a mediados del siglo XVI y r\u00e1pidamente se hizo popular. Los comerciantes italianos introdujeron el manjar en varios otros pa\u00edses. Las cafeter\u00edas de Italia siguen siendo consideradas una de las mejores del mundo hasta el d\u00eda de hoy.<\/p>\n\n\n\n<p>Pero fue en el siglo XVIII cuando finalmente el caf\u00e9 lleg\u00f3 a Am\u00e9rica. Brasil es considerado uno de los mayores (y mejores) productores de caf\u00e9 de todo el planeta, adem\u00e1s de formar parte de la canasta b\u00e1sica de alimentos de gran parte de la poblaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfD\u00f3nde se consume m\u00e1s el caf\u00e9?<\/strong><\/h2>\n\n\n\n<p>Seg\u00fan datos de la Organizaci\u00f3n Internacional del Caf\u00e9 (ICO), estos son los pa\u00edses que m\u00e1s caf\u00e9 consumen en todo el mundo:<\/p>\n\n\n\n<ol style=\"list-style-type: 1;\" start=\"1\">\n<li><strong>Finlandia:<\/strong> 12,2 kg per c\u00e1pita<\/li>\n\n\n\n<li><strong>Noruega:<\/strong> 9,9 kg per c\u00e1pita<\/li>\n\n\n\n<li><strong>Islandia:<\/strong> 9 kilos per c\u00e1pita<\/li>\n\n\n\n<li><strong>Dinamarca:<\/strong> 8,7 kg per c\u00e1pita<\/li>\n\n\n\n<li><strong>Pa\u00edses Bajos:<\/strong> 8,4 kg per c\u00e1pita<\/li>\n\n\n\n<li><strong>Suecia:<\/strong> 8,1 kg per c\u00e1pita<\/li>\n\n\n\n<li><strong>Suiza:<\/strong> 7,9 kg per c\u00e1pita<\/li>\n\n\n\n<li><strong>B\u00e9lgica:<\/strong> 6,8 kg per c\u00e1pita<\/li>\n<\/ol>\n\n\n\n<p>Finlandia consume alrededor de 225 g (per c\u00e1pita) de caf\u00e9 por semana. Noruega tampoco se queda atr\u00e1s. Los pa\u00edses fr\u00edos tienden a consumir la bebida con m\u00e1s frecuencia, por razones m\u00e1s que obvias.<\/p>\n\n\n\n<p>Si bien Brasil es uno de los mayores productores del planeta, est\u00e1 lejos de ser uno de los mayores consumidores. El consumo medio es \u201cs\u00f3lo\u201d de 2,7 kg al a\u00f1o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"884\" height=\"590\" class=\"wp-image-25140\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-29.png\" alt=\"\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-29.png 884w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-29-300x200.png 300w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-29-768x513.png 768w\" sizes=\"(max-width: 884px) 100vw, 884px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfCu\u00e1les son los efectos del caf\u00e9 en el organismo?<\/strong><\/h2>\n\n\n\n<p>El caf\u00e9 es conocido por sus efectos estimulantes, ya que aumenta la actividad de <strong>dopamina<\/strong>, un neurotransmisor que ayuda con la concentraci\u00f3n y la atenci\u00f3n. Adem\u00e1s, tiene efectos inmediatos en otros espectros:<\/p>\n\n\n\n<ul>\n<li><strong>Reducci\u00f3n de fatiga:<\/strong> La adenosina, un neurotransmisor que provoca somnolencia, se bloquea bajo la influencia de la cafe\u00edna;<\/li>\n\n\n\n<li><strong>Mejora el estado de \u00e1nimo:<\/strong> La cafe\u00edna ayuda a aumentar los niveles de noradrenalina y dopamina, lo que puede ayudar a las personas a fortalecer su estado de \u00e1nimo, especialmente en momentos de estr\u00e9s;<\/li>\n\n\n\n<li><strong>Cambia la frecuencia card\u00edaca:<\/strong> El sistema nervioso simp\u00e1tico sufre cambios y, como resultado, puede alterar temporalmente los latidos del coraz\u00f3n;<\/li>\n\n\n\n<li><strong>Cambia la presi\u00f3n arterial:<\/strong> Las personas m\u00e1s sensibles a los efectos de la cafe\u00edna pueden experimentar cambios en la presi\u00f3n arterial durante algunas horas.<\/li>\n<\/ul>\n\n\n\n<p>Sin embargo, es importante mencionar que existen algunos <strong>efectos a largo plazo<\/strong> involucrados en el consumo regular de caf\u00e9:<\/p>\n\n\n\n<ul>\n<li><strong>Riesgo reducido de depresi\u00f3n:<\/strong> Las personas con predisposici\u00f3n a la depresi\u00f3n pueden beneficiarse enormemente del consumo moderado de caf\u00e9, seg\u00fan muestran los estudios;<\/li>\n\n\n\n<li><strong>Menos posibilidades de desarrollar enfermedades cr\u00f3nicas:<\/strong> Los investigadores creen que el consumo equilibrado de la bebida puede ayudar a prevenir enfermedades card\u00edacas, accidentes cerebrovasculares, diabetes tipo 2 y ciertos tipos de c\u00e1ncer;<\/li>\n\n\n\n<li><strong>Mejora la cognici\u00f3n:<\/strong> El cerebro puede funcionar mejor con un consumo moderado de caf\u00e9. Aprender y memorizar se vuelve m\u00e1s f\u00e1cil despu\u00e9s de un tiempo.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Efectos adversos del caf\u00e9<\/strong><\/h2>\n\n\n\n<p>Como era de esperar, la bebida tiene varias cualidades, pero puede causar algunos problemas si se consume en exceso o por personas sensibles a la cafe\u00edna. Entiende un poco sobre sus principales riesgos:<\/p>\n\n\n\n<ul>\n<li><strong>Alteraci\u00f3n del sue\u00f1o:<\/strong> La cafe\u00edna puede provocar insomnio debido a sus efectos estimulantes. No se recomienda su consumo por la noche, cerca de acostarse;<\/li>\n\n\n\n<li><strong>S\u00edndrome del intestino irritable:<\/strong> Es importante mencionar que el caf\u00e9 no causa la enfermedad, pero puede empeorar sus s\u00edntomas. El paciente a menudo siente la necesidad de defecar, incluso si no tiene una necesidad real de hacerlo;<\/li>\n\n\n\n<li><strong>C\u00e1lculos renales:<\/strong> La bebida, si se consume en exceso, puede provocar c\u00e1lculos renales. En ciertos casos, el c\u00e1lculo debe extirparse quir\u00fargicamente;<\/li>\n\n\n\n<li><strong>Mayor ansiedad:<\/strong> Las personas sensibles a la cafe\u00edna pueden sufrir ansiedad. Los pacientes con trastorno de ansiedad generalizada (TAG) deben evitar el consumo excesivo de cafe\u00edna.<\/li>\n<\/ul>\n\n\n\n<p><strong>Lea tambi\u00e9n: <a href=\"https:\/\/sharkfreeapp.com\/es\/como-a-internet-foi-criada\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfC\u00f3mo se cre\u00f3 Internet? Sigue la historia de esta revoluci\u00f3n.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"884\" height=\"590\" class=\"wp-image-25143\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-31.png\" alt=\"caf\u00e9\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-31.png 884w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-31-300x200.png 300w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-31-768x513.png 768w\" sizes=\"(max-width: 884px) 100vw, 884px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfCu\u00e1l ser\u00eda un consumo seguro de caf\u00e9?<\/strong><\/h2>\n\n\n\n<p>Una vida larga y saludable requiere moderaci\u00f3n. No podr\u00eda ser diferente con el caf\u00e9, \u00bfverdad? La cantidad diaria segura var\u00eda seg\u00fan determinadas caracter\u00edsticas personales, como la edad, el peso y, por supuesto, el nivel de sensibilidad a la cafe\u00edna.<\/p>\n\n\n\n<p>En general, los adultos sanos pueden consumir alrededor de 400 ml de caf\u00e9 al d\u00eda, o aproximadamente 4 tazas. Sin embargo, si notas efectos adversos al consumir la bebida, suspende su uso. Algunas personas experimentan molestias despu\u00e9s de una sola taza.<\/p>\n\n\n\n<p>Ten en cuenta que otros productos tambi\u00e9n pueden contener cafe\u00edna, como refrescos y chocolates. Por tanto, si no quieres dejar el caf\u00e9, puede ser una buena idea evitar bebidas y alimentos ricos en esta sustancia.<\/p>\n\n\n\n<p><strong>Lea tambi\u00e9n: <a href=\"https:\/\/sharkfreeapp.com\/es\/sites-incriveis-para-gerar-imagens-com-inteligencia-artificial\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sitios web incre\u00edbles para generar im\u00e1genes con inteligencia artificial<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"1014\" class=\"wp-image-25141\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-30.png\" alt=\"\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-30.png 469w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-30-139x300.png 139w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/><\/figure>\n\n\n\n<p>Coffee-Tracker, una app creada para controlar el consumo de cafe\u00edna. Imagen: Tienda de aplicaciones<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfExisten apps para controlar el consumo?<\/strong><\/h2>\n\n\n\n<p>\u00a1S\u00ed! Algunas personas tienen dificultades para controlar su ingesta diaria de cafe\u00edna (que puede resultar adictiva). EL <strong>Rastreador de caf\u00e9<\/strong> (<a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwi7sYqBzrSCAxUbLrkGHddxC4gQFnoECBAQAQ&amp;url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fcoffee-tracker%2Fid1529812209&amp;usg=AOvVaw110L_ajCAA0tjTQoM_Z9Yt&amp;opi=89978449\">disponible para iOS<\/a>) te permite realizar un seguimiento de la cantidad de caf\u00e9 que consumes, as\u00ed como de los tiempos.<\/p>\n\n\n\n<p>Con esto podr\u00e1s conocer los efectos que tiene la sustancia en tu organismo y, si notas que te excedes en su uso, simplemente red\u00facelo y crea un horario organizado.<\/p>\n\n\n\n<p>EL <strong>Rastreador de cafe\u00edna<\/strong> (disponible en <a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiU45jkzrSCAxVWIbkGHQW4B_MQFnoECAsQAQ&amp;url=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.cafapppro%26hl%3Den_US&amp;usg=AOvVaw2qffmBwMOqY1IrF0nt-Auw&amp;opi=89978449\">GooglePlay<\/a> y en <a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiU45jkzrSCAxVWIbkGHQW4B_MQFnoECAoQAQ&amp;url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fhicoffee-caffeine-tracker%2Fid1507361706&amp;usg=AOvVaw2oE5t7YFEPT-Vji2Ebgf1V&amp;opi=89978449\">Tienda de aplicaciones<\/a>) ayuda a controlar todo el consumo de cafe\u00edna a lo largo del d\u00eda, incluso el de otras fuentes, como bebidas y alimentos procesados. Es muy similar a Coffee-Tracker, s\u00f3lo que un poco m\u00e1s completo.<\/p>\n\n\n\n<p>Ambas son excelentes opciones para que disfrutes con moderaci\u00f3n, sin comprometer tu salud, una de las bebidas m\u00e1s populares del mundo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1nto caf\u00e9 consumes?<\/h2>\n\n\n\n<p>\u00bfConoc\u00edas todas estas caracter\u00edsticas buenas (y no tan buenas) del caf\u00e9? \u00bfCu\u00e1nto consumes por d\u00eda o por semana? \u00a1Comparte en los comentarios!<\/p>","protected":false},"excerpt":{"rendered":"<p>Quem nunca fez uma pausa para o caf\u00e9 no meio da rua? O dia a dia costuma ser bastante cansativo [&hellip;]<\/p>","protected":false},"author":0,"featured_media":25142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O caf\u00e9 surte quais efeitos no corpo humano? - Shark Free App<\/title>\n<meta name=\"description\" content=\"Gosta de um caf\u00e9 bem quentinho depois de acordar? 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