{"id":26463,"date":"2023-12-28T12:09:57","date_gmt":"2023-12-28T15:09:57","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=26463"},"modified":"2024-10-10T02:56:26","modified_gmt":"2024-10-10T02:56:26","slug":"porque-lucidos-sonho","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/es\/porque-lucidos-sonho\/","title":{"rendered":"\u00bfPor qu\u00e9 a veces estamos l\u00facidos en los sue\u00f1os?"},"content":{"rendered":"

\u00bfAlguna vez has tenido un sue\u00f1o en el que pod\u00edas controlar lo que estaba sucediendo? \u00bfAlguna vez te has preguntado por qu\u00e9 a veces nos volvemos l\u00facidos en los sue\u00f1os? Los sue\u00f1os siempre han sido un gran misterio de la humanidad. A menudo se han utilizado como herramienta para premoniciones o en historias donde los sue\u00f1os son una especie de portal a otro mundo.<\/p>\n

Lo cierto es que la ciencia no explica 100% qu\u00e9 son los sue\u00f1os, y durante miles de a\u00f1os fil\u00f3sofos, psicoanalistas y ahora neurocient\u00edficos han intentado explicarlos desde diferentes perspectivas. Sin embargo, esta caracter\u00edstica de los sue\u00f1os, en los que nos volvemos l\u00facidos, ya es explicable, y de ello hablaremos en este texto.<\/p>\n

Entonces, \u00bfpor qu\u00e9 a veces nos volvemos l\u00facidos en los sue\u00f1os?<\/h2>\n

Los sue\u00f1os l\u00facidos ocurren en un estado de conciencia en el que la persona no est\u00e1 despierta, pero tampoco en un estado de sue\u00f1o profundo. Estamos, en cierto modo, en una especie de punto medio, lo que muestra la complejidad de la mente humana.<\/p>\n

Caracter\u00edsticas de los sue\u00f1os l\u00facidos<\/h2>\n

En los sue\u00f1os l\u00facidos podemos darnos cuenta de que estamos so\u00f1ando mientras el sue\u00f1o sucede. De esta manera, podemos tener cierta conciencia de lo que est\u00e1 sucediendo y experiencias sensoriales m\u00e1s v\u00edvidas que las que suelen ocurrir en los sue\u00f1os comunes.<\/p>\n

Por ejemplo, podemos saborear la comida, percibir dolor, fr\u00edo o calor. Y tambi\u00e9n podemos decidir que vamos a salir a volar y desafiar las leyes de la f\u00edsica. Sin embargo, no tenemos el control total de lo que sucede ni de nuestro cuerpo y permanecemos en un estado intermedio entre el consciente y el inconsciente.<\/p>\n

\"representa\u00e7\u00e3oImagen: Pexels<\/em><\/p>\n

Lea tambi\u00e9n: Organiza tus ideas con aplicaciones de mapas mentales<\/a><\/p>\n

Estudios sobre sue\u00f1os l\u00facidos<\/h2>\n

Los estudios sobre este tipo de sue\u00f1os han demostrado que el funcionamiento de nuestro cerebro es diferente al de los sue\u00f1os comunes, pero tambi\u00e9n es diferente al del estado de vigilia, cuando estamos despiertos. Indican que, al tener sue\u00f1os l\u00facidos, nuestro cerebro presenta se\u00f1ales mixtas de ambos estados.<\/p>\n

Los estudios tambi\u00e9n indican que los sue\u00f1os l\u00facidos suelen ocurrir en un estado de sue\u00f1o llamado \u201cREM\u201d (Movimiento Ocular R\u00e1pido). REM es un momento en el que nuestros globos oculares realizan movimientos muy r\u00e1pidos, de ah\u00ed precisamente que tiene este nombre.<\/p>\n

Adem\u00e1s, se relacionan con una mayor actividad en regiones del cerebro llamadas corteza prefrontal y precuneus. Estas \u00e1reas est\u00e1n relacionadas con nuestra conciencia y comportamientos deliberados, lo que explicar\u00eda por qu\u00e9 sentimos una mayor agencia dentro del sue\u00f1o.<\/p>\n

\u00bfEs posible entrenar la capacidad de tener sue\u00f1os l\u00facidos?<\/h2>\n

Esta \u00e1rea del conocimiento humano a\u00fan est\u00e1 muy poco explorada, pero existen algunas t\u00e9cnicas posibles para probar. La primera se llama inducci\u00f3n mnemot\u00e9cnica, que consiste en repetirse a uno mismo, antes de irse a dormir, algunas ideas.<\/p>\n

Necesitas repetirte mentalmente que recordar\u00e1s lo que vas a so\u00f1ar o que tendr\u00e1s un sue\u00f1o l\u00facido. Adem\u00e1s, debes recordar un sue\u00f1o que hayas tenido recientemente e imaginarte conscientemente dentro de \u00e9l, como si estuvieras caminando y haciendo cosas dentro de ese sue\u00f1o.<\/p>\n

Otra t\u00e9cnica es la llamada \u201cPrueba de la Realidad\u201d. Debes empezar a analizar tu realidad, por ejemplo, mirando un reloj dos veces seguidas para confirmar si funciona correctamente. O vuelva a leer un texto breve y compruebe que las palabras no han cambiado.<\/p>\n

En los sue\u00f1os este tipo de informaci\u00f3n no es constante. Si miramos un reloj dos veces, probablemente la hora que se muestra cambie de forma aleatoria. Tampoco podemos leer el mismo texto dos veces. Por ejemplo, podemos leer un cartel y cuando intentamos releer las palabras, dice algo m\u00e1s, o incluso ya no existe.<\/p>\n

Esta t\u00e9cnica se utiliza originalmente para que las personas sepan si est\u00e1n so\u00f1ando o despiertos. Sin embargo, al realizar la t\u00e9cnica al rev\u00e9s, comprobando tu propia realidad, es m\u00e1s probable que puedas hacer lo mismo durante un sue\u00f1o. De esta manera, te dar\u00e1s cuenta de que est\u00e1s so\u00f1ando y luego podr\u00e1s entrenar tu agencia dentro del sue\u00f1o.<\/p>\n

C\u00f3mo recordar un sue\u00f1o<\/h2>\n

Muchas personas tienen dificultades para recordar sus sue\u00f1os o nunca recuerdan qu\u00e9 so\u00f1aron. Para cambiar esto, crea el h\u00e1bito de escribir tu sue\u00f1o tan pronto como te despiertes, cuando la informaci\u00f3n suele estar m\u00e1s fresca y es posible que recuerdes al menos partes de \u00e9l.<\/p>\n

Al entrenar su recuerdo de sue\u00f1os, sus sue\u00f1os pueden volverse m\u00e1s v\u00edvidos con el tiempo, hasta que tenga la experiencia de tener un sue\u00f1o l\u00facido.<\/p>\n

Aplicaci\u00f3n para tener sue\u00f1os lucidos<\/h2>\n

\"sonhosImagen: Tienda de aplicaciones<\/em><\/p>\n

EL So\u00f1ador l\u00facido<\/strong> promete ayudarnos a volvernos l\u00facidos en los sue\u00f1os. Su m\u00e9todo consiste en trabajar con est\u00edmulos sonoros para guiarnos hacia un sue\u00f1o l\u00facido. Es posible combinar el sonido con un est\u00edmulo visual, como que la pantalla muestre un color durante el efecto de sonido.<\/p>\n

Para hacer esto, debes dejar la pantalla del celular cerca de tu \u00e1rea de visualizaci\u00f3n y configurar el volumen del audio para que sea audible, pero no te despierte. Adem\u00e1s, la aplicaci\u00f3n tiene una funci\u00f3n para escribir tu sue\u00f1o nada m\u00e1s despertarte y, de esta forma, entrenar tu memoria on\u00edrica.<\/p>\n

Lucid Dreamer est\u00e1 disponible de forma gratuita para Androide<\/a>.<\/p>\n

\u00bfAlguna vez has tenido un sue\u00f1o l\u00facido?<\/h2>\n

Muchas personas se han vuelto l\u00facidas en sue\u00f1os en alg\u00fan momento de su vida, lo cual es un n\u00famero muy elevado. Pero hay quienes tienen un sue\u00f1o l\u00facido al menos una vez al mes, as\u00ed como quienes nunca han tenido esta experiencia.<\/p>\n

Estas incre\u00edbles experiencias tambi\u00e9n pueden convertirse en pesadillas muy realistas, ya que estas suelen ser desencadenadas por las mismas \u00e1reas del cerebro relacionadas con la acci\u00f3n y la conciencia, para hacer que la persona se despierte.<\/p>\n

Entonces, por m\u00e1s que la experiencia de tener un sue\u00f1o l\u00facido parezca m\u00e1gica e incre\u00edble, se puede explicar a trav\u00e9s de la ciencia. Adem\u00e1s, tambi\u00e9n puede convertirse en algo bastante desagradable, as\u00ed que ten cuidado con lo que deseas.<\/p>","protected":false},"excerpt":{"rendered":"

\u00bfAlguna vez has so\u00f1ado que pod\u00edas controlar lo que suced\u00eda? \u00bfTe has preguntado alguna vez por qu\u00e9 a veces [\u2026]<\/p>","protected":false},"author":93,"featured_media":26489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nPor que \u00e0s vezes ficamos l\u00facidos no sonho? 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