{"id":23864,"date":"2023-10-20T09:00:00","date_gmt":"2023-10-20T12:00:00","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=23864"},"modified":"2023-10-20T09:00:00","modified_gmt":"2023-10-20T12:00:00","slug":"6-apps-fitness-para-o-verao","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/fr\/6-apps-fitness-para-o-verao\/","title":{"rendered":"Pr\u00e9parez-vous pour l&#039;\u00e9t\u00e9 : d\u00e9couvrez ces 6 applications fitness !"},"content":{"rendered":"<p>L&#039;enqu\u00eate \u00ab La sant\u00e9 que veulent les Br\u00e9siliens \u00bb, r\u00e9alis\u00e9e par <a href=\"https:\/\/medicinasa.com.br\/tag\/poderdata\/\" target=\"_blank\" rel=\"noreferrer noopener\">Institut PoderData<\/a>, a apport\u00e9 des informations tr\u00e8s inqui\u00e9tantes : seulement 10% des Br\u00e9siliens ont d\u00e9clar\u00e9 \u00eatre en \u00ab bonne \u00bb ou \u00ab excellente \u00bb sant\u00e9. 43% a d\u00e9clar\u00e9 qu&#039;ils \u00e9taient en \u00ab mauvaise \u00bb ou \u00ab terrible \u00bb sant\u00e9 : un r\u00e9sultat tr\u00e8s inadapt\u00e9.<\/p>\n\n\n\n<p>Peu importe que vous soyez jeune ou plus \u00e2g\u00e9 : pratiquez-vous une activit\u00e9 physique ? Ou avez-vous besoin d\u2019une dose de motivation pour vous entra\u00eener ? Quelle que soit votre r\u00e9ponse, ces 6 applications de fitness peuvent vous aider \u00e0 cr\u00e9er un mode de vie plus sain.<\/p>\n\n\n\n<p>L\u2019exercice est l\u2019une des routines les plus importantes, car il renforce l\u2019immunit\u00e9, am\u00e9liore la sant\u00e9 cardiovasculaire et, bien s\u00fbr, renforce votre estime de soi ! Tout le monde veut se sentir mieux lorsqu\u2019il se regarde dans le miroir, n\u2019est-ce pas ?&nbsp;<\/p>\n\n\n\n<p>Profitez des conseils des applications fitness, enfilez vos baskets, portez des v\u00eatements confortables et commencez \u00e0 br\u00fbler quelques calories !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Avant de commencer\u2026<\/strong><\/h2>\n\n\n\n<p>Il est important de respecter certaines \u00e9tapes, telles que :<\/p>\n\n\n\n<ul>\n<li><strong>Obtenez une \u00e9valuation m\u00e9dicale : <\/strong>Avant de commencer tout programme d\u2019exercice, il est important de faire un bilan de sant\u00e9 avec votre m\u00e9decin\u00a0;<\/li>\n\n\n\n<li><strong>Fixez-vous des objectifs :<\/strong> Vous voulez perdre du poids ? Tonifier vos muscles ? Am\u00e9liorer l&#039;endurance cardiorespiratoire ? Pensez \u00e0 vos objectifs : ils sont essentiels pour que vous ayez le programme parfait !<\/li>\n\n\n\n<li><strong>Choisissez quelque chose que vous aimez :<\/strong> Il ne sert \u00e0 rien de vous forcer \u00e0 faire une activit\u00e9 que vous d\u00e9testez. Essayez diff\u00e9rentes modalit\u00e9s, d\u00e9couvrez votre pr\u00e9f\u00e9r\u00e9e, consacrez-vous et surveillez de pr\u00e8s les r\u00e9sultats !<\/li>\n\n\n\n<li><strong>Commencez lentement :<\/strong> Si vous en faites trop pendant l\u2019entra\u00eenement, vous risquez de ressentir de fortes douleurs musculaires, un essoufflement ou m\u00eame des blessures. Ne soyez pas press\u00e9 ;<\/li>\n\n\n\n<li><strong>R\u00e9chauffer:<\/strong> Beaucoup de gens aiment aller directement \u00e0 l\u2019entra\u00eenement et \u00ab oublier \u00bb de s\u2019\u00e9chauffer. N&#039;oubliez pas : l&#039;\u00e9chauffement est essentiel pour \u00e9viter les blessures et pr\u00e9parer vos muscles \u00e0 ce qui va suivre ;<\/li>\n\n\n\n<li><strong>Respectez vos limites :<\/strong> Avez-vous commenc\u00e9 \u00e0 vous sentir mal ? Arr\u00eatez-vous et continuez plus tard. Si l\u2019inconfort persiste, consultez un m\u00e9decin.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Les 6 meilleures applications de fitness<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1 \u2013 <\/strong><a href=\"https:\/\/runkeeper.com\/cms\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Gardien de piste<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/rupY-P7HsgbsQCEsAPg3Z-W6pj0FeG7HHB_pSg2AptDyrm8fqs8pWVbiMCpK4re-vu-JmwzWul4XMxKG-FWBCslZyZ3qtN-yKTCf6WZLzu8E1S0frGuywudXj3O1CkXUdiHBATeAmP0a0IAWdFUpxM8\" alt=\"fitness\" style=\"aspect-ratio:1.875;width:366px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Image\u00a0: runkeeper.com<\/em><\/p>\n\n\n\n<p>ASICS, l&#039;une des marques de v\u00eatements et de chaussures de sport les plus c\u00e9l\u00e8bres au monde, est le d\u00e9veloppeur de l&#039;une des meilleures applications de fitness du march\u00e9. Si vous souhaitez marcher, courir ou faire du v\u00e9lo et mesurer votre distance et vos performances, Runkeeper pourrait \u00eatre ce que vous recherchez.&nbsp;<\/p>\n\n\n\n<p>En plus de la distance totale parcourue, l&#039;application vous informe \u00e9galement des calories estim\u00e9es br\u00fbl\u00e9es tout au long de l&#039;entra\u00eenement. Ce n\u2019est \u00e9videmment pas une indication exacte, mais cela sert de base pour concevoir votre alimentation de mani\u00e8re correcte et responsable.<\/p>\n\n\n\n<p>Les capacit\u00e9s vocales peuvent \u00eatre utilis\u00e9es pour annoncer vos objectifs et vos records personnels, ainsi que pour vous garder motiv\u00e9 pendant votre entra\u00eenement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2 \u2013 <\/strong><a href=\"https:\/\/www.nike.com.br\/sc\/treino-app-nike-training-club\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nike Training Club (NTC)<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/Hp_4LgK7Z5VTX8CS84a0vbJsu58e7Pe149otQdgvKbxHCqp1OW98gRBcJmWwrdsvG2I0ccCoQs0h90ct4hCJMbPIbxgiaVoImXupar4IhDclfWTtH6S_U_s1EUH0KyUzYlRIs4athJTeIp8NFUX5W-U\" alt=\"fitness\" style=\"aspect-ratio:0.6533466533466533;width:318px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Image\u00a0: nike.com<\/em><\/p>\n\n\n\n<p>La marque de produits de sport qui n&#039;a pas besoin d&#039;\u00eatre pr\u00e9sent\u00e9e dispose \u00e9galement d&#039;une excellente application pour vous aider \u00e0 atteindre vos objectifs de mani\u00e8re objective.<\/p>\n\n\n\n<p>Les utilisateurs peuvent demander la cr\u00e9ation de programmes d\u2019entra\u00eenement pour tout type de sport. Il existe plusieurs options gratuites, telles que la musculation, le cardio, le yoga et la mobilit\u00e9. Quel que soit votre niveau de forme physique, cette application de fitness personnalise chaque programme en fonction de vos informations personnelles, telles que votre poids et votre taille.<\/p>\n\n\n\n<p>Vous ne savez pas quoi manger avant ou apr\u00e8s l&#039;entra\u00eenement ? NTC fournit des conseils en mati\u00e8re de nutrition et de bien-\u00eatre pour tous.&nbsp;<\/p>\n\n\n\n<p>De plus, l&#039;application dispose d&#039;un grand nombre de r\u00e9alisations pour que vous puissiez vous surpasser chaque jour !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 \u2013 <\/strong><a href=\"https:\/\/www.myfitnesspal.com\/pt\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MyFitnessPal<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/EjHtdEbDpOSdxIrhXM9HeiRlmG7ooYkOt27y7tpS4oCA7EYSkl_XJ9RCYBWvtdt743Xy-SBOSd6Di5GJd-LboRLsepmjybyLUnRj7jlrvlLXyoft7lm2xqXzvWgq-QOVD3_7rrRWn-Gi1wanuqcrw_k\" alt=\"fitness\" style=\"aspect-ratio:1.7886497064579256;width:377px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Image\u00a0: PCGuia<\/em><\/p>\n\n\n\n<p>Cette excellente application de fitness vous aide \u00e0 suivre votre d\u00e9pense calorique et votre r\u00e9gime alimentaire afin que vous puissiez tirer le meilleur parti de vos entra\u00eenements. Il n\u2019est pas \u00e9tonnant que le slogan du logiciel soit \u00ab Une bonne sant\u00e9 commence par ce que vous mangez \u00bb.<\/p>\n\n\n\n<p>D\u00e9finissez des objectifs de sant\u00e9 adapt\u00e9s \u00e0 vos besoins et \u00e0 votre disponibilit\u00e9 tout au long de la journ\u00e9e gr\u00e2ce \u00e0 MyFitnessPal. Il y a plus de 14 millions d&#039;aliments enregistr\u00e9s dans sa base de donn\u00e9es !<\/p>\n\n\n\n<p>Suivez vos records de mani\u00e8re simplifi\u00e9e et faites partie de la communaut\u00e9 en ligne pour rester motiv\u00e9 et atteindre vos objectifs !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4 \u2013 <\/strong><a href=\"https:\/\/www.strava.com\/?hl=pt-BR\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Strava<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/LQ3HCL6rcOIeRCYr2vYh_sfPy3l8VK5mZoRGN4avtnIMpWSo4NN01sZmAAEQ6a5_9v7g11509hg0dgW2cry6GRhu4jh-_eJGNxwwc0O971Zq-34cvdZCpmq4pIxepMO9q3_0FbQplu0H0WsIF5d66w8\" alt=\"fitness\" style=\"aspect-ratio:1;width:302px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Image : Google Play<\/em><\/p>\n\n\n\n<p>Il s&#039;agit d&#039;une application de fitness ax\u00e9e sur la course \u00e0 pied, le cyclisme et le trail. C&#039;est une sorte de \u00ab r\u00e9seau social \u00bb pour les amateurs de ces sports : vous pouvez vous connecter avec d&#039;autres personnes passionn\u00e9es par les m\u00eames activit\u00e9s que vous et m\u00eame planifier des s\u00e9ances d&#039;entra\u00eenement en groupe !<\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 ses fonctionnalit\u00e9s interactives, Strava est devenu de plus en plus populaire, notamment parmi les cyclistes. Vous pouvez comparer vos performances avec celles d\u2019autres amis, fixer des buts et des objectifs collectivement, etc.&nbsp;<\/p>\n\n\n\n<p>Strava collecte toutes les informations n\u00e9cessaires pour \u00e9valuer les performances des athl\u00e8tes : distance parcourue, allure, vitesse, itin\u00e9raire, fr\u00e9quence cardiaque, d\u00e9pense calorique estim\u00e9e, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 \u2013 <\/strong><a href=\"https:\/\/fitonapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FitOn<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/3xBq920WP1Zg9QctaPujHU31KF3zYRYaIjX2N691u9Q5vhdxQ_52voL8CCD1tO9GIuJ-xNXzH4kAPWriHvVtE_ghGLaD9I4QQxQWrwREQzIwRT5dtlowdQbpW4efmj5MZ1m1sv5K7zlMueJHDCPkRco\" alt=\"\" style=\"aspect-ratio:1;width:308px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Image : Google Play<\/em><\/p>\n\n\n\n<p>L&#039;objectif de cette application de fitness est la callisth\u00e9nie : des exercices physiques qui peuvent \u00eatre effectu\u00e9s avec peu ou pas d&#039;\u00e9quipement. Les personnes qui ont une vie bien remplie peuvent profiter de cette modalit\u00e9 pour sortir de l&#039;inertie et s&#039;entra\u00eener sans sortir de chez elles !&nbsp;<\/p>\n\n\n\n<p>L\u2019un des attraits de cette application est qu\u2019elle diffuse des cours dispens\u00e9s par des c\u00e9l\u00e9brit\u00e9s internationales, telles que Halle Berry, Gab Union, Jeanette Jenkins et Kenta Seki.&nbsp;<\/p>\n\n\n\n<p>En plus des vid\u00e9os, des audios et des animations, FitOn suit \u00e9galement vos progr\u00e8s tout au long de votre parcours vers une vie plus saine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 \u2013 <\/strong><a href=\"https:\/\/www.downdogapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Chien t\u00eate en bas<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/SPhOzhtRMsq90ebw2slvDEwvnwXXs1VkHxit5pP12f9ON-pnxk9z65p4GTLVDg29wndsHnW4ye6YwYXup01-nHz536Si50vB4cS07FvExFoQW22Z37J6_ZQT3P4h-QES38jRJUo2dWzoOH4gyMNNtm0\" alt=\"\" style=\"aspect-ratio:0.7494172494172494;width:339px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Image\u00a0: downdogapp.com<\/em><\/p>\n\n\n\n<p>Down Dog est une application compl\u00e8te avec une diff\u00e9rence int\u00e9ressante : regardez des cours vid\u00e9o avec toutes les instructions n\u00e9cessaires pour ex\u00e9cuter parfaitement chaque mouvement.<\/p>\n\n\n\n<p>Toutes les instructions sont enregistr\u00e9es et sont divis\u00e9es comme suit : D\u00e9butant 1 et 2, Interm\u00e9diaire 1 et 2 et Avanc\u00e9. Pratiquez le yoga, le HIIT, la m\u00e9ditation, la barre et le yoga pr\u00e9natal avec beaucoup d&#039;interaction !<\/p>\n\n\n\n<p>Ces types d\u2019activit\u00e9s am\u00e9liorent non seulement la condition physique, mais renforcent \u00e9galement la concentration et r\u00e9duisent le stress quotidien.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>L\u00e2cher prise sur la paresse est assez compliqu\u00e9 au d\u00e9but, mais c&#039;est assez gratifiant \u00e0 moyen et long terme : votre corps et votre esprit commencent \u00e0 mieux fonctionner.&nbsp;<\/p>\n\n\n\n<p>Vous n&#039;aimez pas soulever des poids \u00e0 la salle de sport ? Essayez les activit\u00e9s de callisth\u00e9nie : faites-les n\u2019importe o\u00f9, n\u2019importe quand ! L\u2019important est de ne jamais rester immobile.<\/p>\n\n\n\n<p>Il est important de mentionner que toutes les applications de fitness mentionn\u00e9es, bien que gratuites, ont des versions payantes qui offrent des fonctionnalit\u00e9s suppl\u00e9mentaires.<\/p>\n\n\n\n<p>Laissez vos avis sur les applications ci-dessus dans les commentaires ! Avez-vous utilis\u00e9 l\u2019un d\u2019entre eux ?<\/p>","protected":false},"excerpt":{"rendered":"<p>A pesquisa \u201cA Sa\u00fade Que Os Brasileiros Querem\u201d, realizada pelo Instituto PoderData, trouxe uma informa\u00e7\u00e3o bastante preocupante: apenas 10% dos [&hellip;]<\/p>","protected":false},"author":0,"featured_media":23865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prepare-se para o ver\u00e3o: conhe\u00e7a estes 6 apps fitness! 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