{"id":23970,"date":"2023-10-26T09:00:00","date_gmt":"2023-10-26T12:00:00","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=23970"},"modified":"2024-10-10T03:32:20","modified_gmt":"2024-10-10T03:32:20","slug":"relaxar-use-esses-6-apps-mobile","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/fr\/relaxar-use-esses-6-apps-mobile\/","title":{"rendered":"Besoin de vous d\u00e9tendre ? D\u00e9couvrez ces 6 applications !"},"content":{"rendered":"<p>Selon <a href=\"https:\/\/www.paho.org\/pt\/noticias\/9-6-2023-saude-mental-deve-estar-no-topo-da-agenda-politica-pos-covid-19-diz-relatorio-da\">rapport<\/a> Selon un rapport publi\u00e9 par l\u2019Organisation panam\u00e9ricaine de la sant\u00e9 (OPS), la sant\u00e9 mentale doit figurer en t\u00eate de l\u2019agenda politique post-pand\u00e9mique. Tout le monde a connu de graves difficult\u00e9s \u00e9motionnelles durant cette p\u00e9riode ; Pour cette raison, certaines habitudes de relaxation devraient faire partie de votre routine quotidienne.<\/p>\n\n\n\n<p>M\u00eame si vous n\u2019avez pas autant souffert ces derni\u00e8res ann\u00e9es, pourquoi ne pas renouveler votre esprit et r\u00e9server quelques minutes de votre journ\u00e9e pour adopter la connaissance de soi ? Des t\u00e2ches telles que la m\u00e9ditation et le yoga deviennent partie int\u00e9grante de la vie de leurs utilisateurs, compte tenu des nombreux avantages qu&#039;elles apportent :<\/p>\n\n\n\n<ul>\n<li>R\u00e9duction de l\u2019anxi\u00e9t\u00e9 et du stress;<\/li>\n\n\n\n<li>Am\u00e9liore le sommeil ;<\/li>\n\n\n\n<li>Moins de douleurs corporelles ;<\/li>\n\n\n\n<li>\u00c9quilibre mental;&nbsp;<\/li>\n\n\n\n<li>Aiguise la cr\u00e9ativit\u00e9 et la productivit\u00e9 ;<\/li>\n\n\n\n<li>Rend la vie plus heureuse ;<\/li>\n\n\n\n<li>Et bien plus encore !<\/li>\n<\/ul>\n\n\n\n<p>Ce n\u2019est pas une simple supposition, c\u2019est de la science : plusieurs \u00e9tudes prouvent que m\u00e9diter et faire d\u2019autres activit\u00e9s pour d\u00e9tendre l\u2019esprit apporte plusieurs bienfaits \u00e0 la sant\u00e9 physique et mentale. Il est extr\u00eamement courant de trouver des psychiatres qui recommandent ces activit\u00e9s \u00e0 leurs patients.<\/p>\n\n\n\n<p>Vous souhaitez am\u00e9liorer votre sant\u00e9 mentale tout en d\u00e9pensant tr\u00e8s peu ou rien ? Les applications suivantes vous aideront certainement \u00e0 trouver ce que vous cherchez\u00a0!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-165ea398 gb-headline-text\"><strong>Calme<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android&amp;hl=pt_BR&amp;gl=US\">T\u00c9L\u00c9CHARGER<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/calm-medita%C3%A7%C3%A3o-e-sono\/id571800810\">T\u00c9L\u00c9CHARGER<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/BPydsWanSvjNz8fxF03HQ6AeX4nOEn4bvG55pwjv6DyVNMuGknV5AvDdNy6zdTqE4S4JEVsnMh_ki24ZHQdvWimrd9H3YRqvqNAYQgMo88LOcXsa7Ts_aBiKrhnmiUWqCqHt7NGES_lduBkpW23VBWc\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Image : Google Play<\/em><\/p>\n\n\n\n<p>Vous souhaitez commencer \u00e0 m\u00e9diter de la bonne mani\u00e8re ? Ou bien votre t\u00eate est pleine et vous avez donc du mal \u00e0 vous endormir ? Quelle que soit votre recherche, l&#039;application Calm vous apprend \u00e0 d\u00e9tendre votre esprit et \u00e0 am\u00e9liorer votre concentration.<\/p>\n\n\n\n<p>Les chansons pr\u00e9sent\u00e9es dans l\u2019application sont relaxantes et fonctionnent avec des fr\u00e9quences sonores appel\u00e9es \u00ab bruit blanc \u00bb : des sons qui apportent du r\u00e9confort plut\u00f4t que de l\u2019inconfort. De plus, les audios qui guideront vos m\u00e9ditations ou moments de sommeil vous apprennent \u00e0 vous concentrer, \u00e0 vous calmer et \u00e0 \u00eatre reconnaissant envers la vie.&nbsp;<\/p>\n\n\n\n<p>Sa version gratuite donne acc\u00e8s \u00e0 une bonne partie de ses fonctionnalit\u00e9s. Cependant, si vous souhaitez approfondir encore plus cet univers, vous pouvez vous abonner \u00e0 la version Premium du service. Le prix est tout \u00e0 fait abordable !&nbsp;<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-3ff66da8 gb-headline-text\"><strong>Bruit blanc<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tmsoft.whitenoise.lite&amp;hl=pt_BR&amp;gl=US\">T\u00c9L\u00c9CHARGER<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/white-noise\/id289894882\">T\u00c9L\u00c9CHARGER<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/b5CkPrYKMX60ZGkhmmwIEyLoKS4Ble_rTLmb4H53r_YnDmJOVggFqFTs71wCyJmFGShtTrMYUV1EjpG-ZXELyHsn4jjDot9kEPXegjPC53R411JmSFUKj7qglmWdp0T9MMxkeQvxWpRGekA9Wd2GgeU\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Image : Google Play<\/em><\/p>\n\n\n\n<p>Avez-vous d\u00e9j\u00e0 allum\u00e9 le ventilateur ou la climatisation simplement \u00e0 cause du bruit qu\u2019ils font ? Le bruit blanc aide \u00e0 d\u00e9tendre l&#039;esprit : c&#039;est l&#039;objectif de White Noise, disponible pour tous les appareils mobiles.<\/p>\n\n\n\n<p>Il s\u2019agit d\u2019un logiciel gratuit qui propose plusieurs options de bruit blanc pour vous aider \u00e0 vous concentrer pendant vos m\u00e9ditations \u2013 ou m\u00eame \u00e0 dormir. Ceci est particuli\u00e8rement b\u00e9n\u00e9fique pour les personnes qui vivent dans les grandes villes, qui sont g\u00e9n\u00e9ralement bruyantes en permanence. Le bruit blanc peut masquer les bruits d\u00e9sagr\u00e9ables provenant des rues et des avenues.<\/p>\n\n\n\n<p>Les sons des oiseaux, de la neige, de la pluie, du vent, des vagues de la mer et bien d&#039;autres peuvent \u00eatre librement choisis par l&#039;utilisateur. Cela peut ne pas sembler \u00eatre un gros probl\u00e8me ; Cependant, parfois, le son parfait est tout ce dont vous avez besoin pour vous concentrer ou vous d\u00e9tendre ! Allongez-vous ou asseyez-vous dans un endroit confortable et profitez-en.&nbsp;<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-f67338fd gb-headline-text\"><strong>Sons de la nature<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dreamstudio.naturesounds&amp;hl=en_US\">T\u00c9L\u00c9CHARGER<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/nature-sounds\/id1565229602\">T\u00c9L\u00c9CHARGER<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/LskNIFZPK1aRbYlieYj8KKh9G659ugr2KevgQYWz9rhpIFW-iQajANSgXliWVWg5Q8-X6MNaGLj0imJxT-9OcYB5cIcgxFyeatEMp2HR5b80mi2P0DBuzcGcPSJ5kjhw18wek187UoINUW5MMFoPuBc\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Image : Google Play<\/em><\/p>\n\n\n\n<p>Vous \u00eates passionn\u00e9 par la nature, mais vous n&#039;avez pas le temps de vous connecter avec elle ? Les sons de la nature peuvent \u00eatre un excellent outil pour vous rappeler les sons d\u00e9licieux des cascades, des rivi\u00e8res et des for\u00eats.<\/p>\n\n\n\n<p>De nombreux amateurs de m\u00e9ditation et de yoga aiment utiliser ce type d\u2019application pour rendre leurs activit\u00e9s encore plus agr\u00e9ables et immersives. Se d\u00e9connecter de la jungle de b\u00e9ton est une t\u00e2che un peu difficile, mais cela en vaut la peine !<\/p>\n\n\n\n<p>Les audios sont de haute qualit\u00e9 et personnalisables : ajoutez ou supprimez des \u00e9l\u00e9ments, ou d\u00e9finissez une minuterie qui \u00e9teindra le programme apr\u00e8s une certaine p\u00e9riode. Profitez-en : c&#039;est gratuit !<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-f9c32bf3 gb-headline-text\"><strong>Yoga quotidien<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dailyyoga.inc&amp;hl=pt_BR&amp;gl=US\">T\u00c9L\u00c9CHARGER<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/daily-yoga-yoga-e-fitness\/id545849922\">T\u00c9L\u00c9CHARGER<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/KiGBhoDPL4nKZZCpDhXL2Wuz0hMM60C3mP7qREo-XYxScNfkYTZPGrfhDMqV0uks1ekdAbuj_f0wH2LfkRq376T7qbQZfomQQhxxKgKLKiZ1V-g55Ge-5lxdUtOJNA-UjUNMxoLtwZyImwrn-9fvBak\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Image : Google Play<\/em><\/p>\n\n\n\n<p>Cette application puissante vous permet de pratiquer le yoga \u00e0 la maison. En plus d&#039;\u00eatre disponible en portugais, il a \u00e9t\u00e9 traduit dans 20 autres langues, ce qui en fait l&#039;une des options les plus populaires dans les magasins d&#039;applications mobiles.<\/p>\n\n\n\n<p>\u00c0 cette fin, les utilisateurs peuvent profiter de divers cours et vid\u00e9os de yoga, avec plusieurs conseils pr\u00e9cieux sur la fa\u00e7on de se connecter correctement avec leur propre corps et leur esprit. Apr\u00e8s un certain temps, faire du yoga devient une th\u00e9rapie relaxante qui vous aide \u00e0 rester en forme !<\/p>\n\n\n\n<p>Besoin d&#039;une motivation suppl\u00e9mentaire ? Le Yoga Quotidien vous propose plusieurs d\u00e9fis \u00e0 relever chaque jour.<\/p>\n\n\n\n<p>Bien que l&#039;application soit gratuite, il existe la possibilit\u00e9 de s&#039;abonner \u00e0 sa version Premium, qui d\u00e9bloque toutes ses fonctionnalit\u00e9s. Les d\u00e9veloppeurs offrent toujours de superbes r\u00e9ductions \u00e0 ceux qui souhaitent faire partie de ce style de vie\u00a0!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-e82d7bb2 gb-headline-text\"><strong>Pranayama<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/search?q=Pranayama&amp;c=apps\">T\u00c9L\u00c9CHARGER<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/universal-breathing-pranayama-free\/id435871685\">T\u00c9L\u00c9CHARGER<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/taqrPxlDnMkrkVIBXXOASn-pEkGr6c5JbDlbvSalSsEv5Ny3F4BGUnVinw6eur4_A1wgUoOsDMvAiOEd_fBTPVJBPViC_AkcWU9MYL6rwDTWH2UGL8tUEiOMRqjtC4-D3R2wxS_orBb6Clh99W94zw4\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Image : The Economic Times<\/em><\/p>\n\n\n\n<p>Saviez-vous qu\u2019une respiration correcte peut changer votre vie pour toujours ? L&#039;application doit son nom \u00e0 une pratique de contr\u00f4le de la respiration, tr\u00e8s courante chez les pratiquants de yoga.<\/p>\n\n\n\n<p>\u00ab Prana \u00bb signifie \u00ab \u00e9nergie vitale \u00bb et \u00ab ayama \u00bb signifie \u00ab contr\u00f4le \u00bb. La fa\u00e7on dont vous respirez influence directement vos performances lors d\u2019une marche, d\u2019une course ou de toute autre activit\u00e9 physique. Avec le Pranayama, vous pouvez pratiquer cette technique et profiter de tous ses bienfaits !&nbsp;<\/p>\n\n\n\n<p>Croyez-moi, vous vous d\u00e9tendrez et dormirez mieux en apprenant \u00e0 mieux respirer. Le logiciel est gratuit : profitez de chaque instant !<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-a15ab74b gb-headline-text\"><strong>Minuterie Insight<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2&amp;hl=pt_BR&amp;gl=US\">T\u00c9L\u00c9CHARGER<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/insight-timer-medita%C3%A7%C3%A3o\/id337472899\">T\u00c9L\u00c9CHARGER<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/YwVW55TX9M9AZgA5oARhbioToTvqP8YwhT5Op5G3EiKEjw-RFpwxQQOglIPuhvJuaWrRnmYLVF_5slI-0VPgyQ_l2DetKYFTlT0lq-_jebq64tJVlWygScgRFzK_H0Z17XFVgUgIFSpgA6Pv-ii97q8\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Image : Google Play<\/em><\/p>\n\n\n\n<p>Insight Timer dispose d&#039;une vaste gamme de fonctionnalit\u00e9s pour vous aider \u00e0 vous d\u00e9tendre et \u00e0 m\u00e9diter \u00e0 tout moment et en tout lieu. En plus de travailler avec les adultes, elle propose \u00e9galement des th\u00e9rapies exclusivement d\u00e9di\u00e9es aux enfants !<\/p>\n\n\n\n<p>M\u00e9ditations guid\u00e9es, musiques et sons relaxants, cours et d\u00e9fis vari\u00e9s attendent les utilisateurs qui cherchent \u00e0 centrer leurs pens\u00e9es et \u00e0 \u00e9chapper au stress de la vie quotidienne. De plus, Insight Timer dispose d&#039;une communaut\u00e9 tr\u00e8s active et communicative !<\/p>\n\n\n\n<p>L&#039;application est gratuite, mais elle dispose d&#039;une version payante qui d\u00e9bloque toutes ses fonctionnalit\u00e9s. Le prix n&#039;est pas le moins cher parmi les autres, mais c&#039;est certainement l&#039;une des options les plus compl\u00e8tes !<\/p>\n\n\n\n<h1 class=\"gb-headline gb-headline-19bbd837 gb-headline-text\"><strong>Il est temps de se d\u00e9tendre !<\/strong><\/h1>\n\n\n\n<p>La liste des applications contenues dans cet article est assez compl\u00e8te et propose des solutions gratuites et payantes. Se d\u00e9tendre et m\u00e9diter ne doivent pas n\u00e9cessairement \u00eatre des activit\u00e9s co\u00fbteuses : m\u00eame les solutions premium sont assez abordables et peuvent facilement s&#039;int\u00e9grer \u00e0 votre budget.<\/p>\n\n\n\n<p>N\u2019oubliez jamais de prendre soin de votre sant\u00e9 mentale : une fois qu\u2019elle est compromise, vous devrez parcourir un chemin beaucoup plus long et compliqu\u00e9. Profitez de chaque instant avec paix et joie !<\/p>","protected":false},"excerpt":{"rendered":"<p>De acordo com relat\u00f3rio publicado pela Organiza\u00e7\u00e3o Pan-Americana de Sa\u00fade (OPAS), a sa\u00fade mental deve estar no topo da agenda [&hellip;]<\/p>","protected":false},"author":93,"featured_media":23972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Precisa relaxar? Conhe\u00e7a estes 6 apps! - Shark Free App<\/title>\n<meta name=\"description\" content=\"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sharkfreeapp.com\/fr\/relaxar-use-esses-6-apps-mobile\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Precisa relaxar? Conhe\u00e7a estes 6 apps!\" \/>\n<meta property=\"og:description\" content=\"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sharkfreeapp.com\/fr\/relaxar-use-esses-6-apps-mobile\/\" \/>\n<meta property=\"og:site_name\" content=\"Shark Free App\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-26T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-10T03:32:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"joaovitorjacintho1998\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"joaovitorjacintho1998\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/\"},\"author\":{\"name\":\"joaovitorjacintho1998\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed\"},\"headline\":\"Precisa relaxar? Conhe\u00e7a estes 6 apps!\",\"datePublished\":\"2023-10-26T12:00:00+00:00\",\"dateModified\":\"2024-10-10T03:32:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/\"},\"wordCount\":1113,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png\",\"articleSection\":[\"Destaque\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/\",\"url\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/\",\"name\":\"Precisa relaxar? Conhe\u00e7a estes 6 apps! - Shark Free App\",\"isPartOf\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png\",\"datePublished\":\"2023-10-26T12:00:00+00:00\",\"dateModified\":\"2024-10-10T03:32:20+00:00\",\"description\":\"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.\",\"breadcrumb\":{\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage\",\"url\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png\",\"contentUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png\",\"width\":1200,\"height\":800,\"caption\":\"Relaxar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sharkfreeapp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Precisa relaxar? Conhe\u00e7a estes 6 apps!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sharkfreeapp.com\/#website\",\"url\":\"https:\/\/sharkfreeapp.com\/\",\"name\":\"Shark Free App\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sharkfreeapp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\",\"name\":\"Shark Free App\",\"url\":\"https:\/\/sharkfreeapp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png\",\"contentUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png\",\"width\":600,\"height\":208,\"caption\":\"Shark Free App\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed\",\"name\":\"joaovitorjacintho1998\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g\",\"caption\":\"joaovitorjacintho1998\"},\"url\":\"https:\/\/sharkfreeapp.com\/fr\/author\/joaovitorjacintho1998\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Precisa relaxar? Conhe\u00e7a estes 6 apps! - Shark Free App","description":"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sharkfreeapp.com\/fr\/relaxar-use-esses-6-apps-mobile\/","og_locale":"fr_FR","og_type":"article","og_title":"Precisa relaxar? Conhe\u00e7a estes 6 apps!","og_description":"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.","og_url":"https:\/\/sharkfreeapp.com\/fr\/relaxar-use-esses-6-apps-mobile\/","og_site_name":"Shark Free App","article_published_time":"2023-10-26T12:00:00+00:00","article_modified_time":"2024-10-10T03:32:20+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png","type":"image\/png"}],"author":"joaovitorjacintho1998","twitter_card":"summary_large_image","twitter_misc":{"Written by":"joaovitorjacintho1998","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#article","isPartOf":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/"},"author":{"name":"joaovitorjacintho1998","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed"},"headline":"Precisa relaxar? Conhe\u00e7a estes 6 apps!","datePublished":"2023-10-26T12:00:00+00:00","dateModified":"2024-10-10T03:32:20+00:00","mainEntityOfPage":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/"},"wordCount":1113,"commentCount":0,"publisher":{"@id":"https:\/\/sharkfreeapp.com\/#organization"},"image":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage"},"thumbnailUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png","articleSection":["Destaque"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/","url":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/","name":"Precisa relaxar? Conhe\u00e7a estes 6 apps! - Shark Free App","isPartOf":{"@id":"https:\/\/sharkfreeapp.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage"},"image":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage"},"thumbnailUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png","datePublished":"2023-10-26T12:00:00+00:00","dateModified":"2024-10-10T03:32:20+00:00","description":"Relaxar nos dias atuais pode parecer um grande desafio, mas existem formas incr\u00edveis de buscar paz interior! Use a tecnologia a seu favor.","breadcrumb":{"@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#primaryimage","url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png","contentUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png","width":1200,"height":800,"caption":"Relaxar"},{"@type":"BreadcrumbList","@id":"https:\/\/sharkfreeapp.com\/relaxar-use-esses-6-apps-mobile\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sharkfreeapp.com\/"},{"@type":"ListItem","position":2,"name":"Precisa relaxar? Conhe\u00e7a estes 6 apps!"}]},{"@type":"WebSite","@id":"https:\/\/sharkfreeapp.com\/#website","url":"https:\/\/sharkfreeapp.com\/","name":"Shark Free App","description":"","publisher":{"@id":"https:\/\/sharkfreeapp.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sharkfreeapp.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/sharkfreeapp.com\/#organization","name":"Shark Free App","url":"https:\/\/sharkfreeapp.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/","url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png","contentUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png","width":600,"height":208,"caption":"Shark Free App"},"image":{"@id":"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed","name":"joaovitorjacintho1998","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g","caption":"joaovitorjacintho1998"},"url":"https:\/\/sharkfreeapp.com\/fr\/author\/joaovitorjacintho1998\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png",1200,800,false],"thumbnail":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01-150x150.png",150,150,true],"medium":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01-300x200.png",300,200,true],"medium_large":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01-768x512.png",768,512,true],"large":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01-1024x683.png",1024,683,true],"1536x1536":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png",1200,800,false],"2048x2048":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png",1200,800,false],"trp-custom-language-flag":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/relax01.png",18,12,false]},"uagb_author_info":{"display_name":"joaovitorjacintho1998","author_link":"https:\/\/sharkfreeapp.com\/fr\/author\/joaovitorjacintho1998\/"},"uagb_comment_info":0,"uagb_excerpt":"De acordo com relat\u00f3rio publicado pela Organiza\u00e7\u00e3o Pan-Americana de Sa\u00fade (OPAS), a sa\u00fade mental deve estar no topo da agenda [&hellip;]","_links":{"self":[{"href":"https:\/\/sharkfreeapp.com\/fr\/wp-json\/wp\/v2\/posts\/23970"}],"collection":[{"href":"https:\/\/sharkfreeapp.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sharkfreeapp.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/fr\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/fr\/wp-json\/wp\/v2\/comments?post=23970"}],"version-history":[{"count":1,"href":"https:\/\/sharkfreeapp.com\/fr\/wp-json\/wp\/v2\/posts\/23970\/revisions"}],"predecessor-version":[{"id":29272,"href":"https:\/\/sharkfreeapp.com\/fr\/wp-json\/wp\/v2\/posts\/23970\/revisions\/29272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/fr\/wp-json\/wp\/v2\/media\/23972"}],"wp:attachment":[{"href":"https:\/\/sharkfreeapp.com\/fr\/wp-json\/wp\/v2\/media?parent=23970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sharkfreeapp.com\/fr\/wp-json\/wp\/v2\/categories?post=23970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sharkfreeapp.com\/fr\/wp-json\/wp\/v2\/tags?post=23970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}