{"id":24653,"date":"2023-11-05T07:36:09","date_gmt":"2023-11-05T10:36:09","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=24653"},"modified":"2023-11-05T07:36:09","modified_gmt":"2023-11-05T10:36:09","slug":"gerencie-seu-tempo-com-8-dicas","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/fr\/gerencie-seu-tempo-com-8-dicas\/","title":{"rendered":"G\u00e9rez votre temps avec ces 8 conseils"},"content":{"rendered":"

La marchandise la plus pr\u00e9cieuse au monde n\u2019est ni l\u2019or, ni l\u2019argent, ni m\u00eame le p\u00e9trole : c\u2019est temps<\/strong>Bien le g\u00e9rer ne signifie pas seulement avoir de meilleures performances au travail, mais aussi optimiser votre temps avec votre famille ou vos meilleurs amis.<\/p>\n\n\n\n

Certaines caract\u00e9ristiques personnelles, comme le d\u00e9sordre g\u00e9n\u00e9ral, l'anxi\u00e9t\u00e9 et le manque d'attention aux d\u00e9tails, sont parmi les facteurs responsables d'une mauvaise gestion du temps. Par cons\u00e9quent, tout ce qui est fait devient beaucoup plus fatigant, co\u00fbteux et, au fil du temps, frustrant.<\/p>\n\n\n\n

Mais cela peut changer d\u00e8s aujourd\u2019hui : gr\u00e2ce \u00e0 certaines attitudes (et outils), vous apprendrez \u00e0 mieux g\u00e9rer votre temps et, avec cela, \u00e0 rendre votre vie plus l\u00e9g\u00e8re et plus fluide chaque jour.<\/p>\n\n\n\n

Lire aussi :<\/strong> Utilisez Trello pour organiser votre entreprise !<\/a><\/p>\n\n\n\n

Conseils pour tirer le meilleur parti de votre temps<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Prenez le temps de d\u00e9finir des priorit\u00e9s<\/strong><\/h3>\n\n\n\n

Avez-vous l'impression que tout ce que vous faites ne fonctionne pas comme pr\u00e9vu\u00a0? Il se peut que vos priorit\u00e9s ne soient pas parfaitement align\u00e9es avec vos t\u00e2ches quotidiennes. Prenez quelques minutes de votre journ\u00e9e, prenez un carnet et notez tout ce que vous faites tout au long de la journ\u00e9e\u00a0: votre routine, en d\u00e9tail.<\/p>\n\n\n\n

Une fois tout retranscrit, analysez ce qui prend le plus de temps et \u00e0 quelle activit\u00e9 ou \u00e0 quel moment de la journ\u00e9e l'\u00e9puisement physique et\/ou \u00e9motionnel commence \u00e0 se manifester. Essayez d'allouer (ou m\u00eame de supprimer\u00a0!) certaines de ces activit\u00e9s pour les rendre plus faciles \u00e0 r\u00e9aliser.<\/p>\n\n\n\n

Pensez \u00e9galement aux choses qui doivent \u00eatre prioritaires pour votre bien-\u00eatre\u00a0: la m\u00e9ditation, les activit\u00e9s physiques ou m\u00eame les loisirs devraient faire partie de votre programme. N'oubliez pas que votre esprit a besoin de se d\u00e9tendre de temps en temps.<\/p>\n\n\n\n

Cr\u00e9er des listes de t\u00e2ches<\/strong><\/h3>\n\n\n\n

Beaucoup de gens n'ont jamais essay\u00e9 de faire des listes de choses \u00e0 faire et ignorent leur utilit\u00e9. Ainsi, vous n'oublierez plus les choses importantes, quelle que soit leur nature.<\/p>\n\n\n\n

Il existe des applications pour smartphones, telles que Evernote<\/strong> (disponible pour Andro\u00efde<\/a> et iOS<\/a>) qui servent pr\u00e9cis\u00e9ment \u00e0 cet objectif\u00a0: organiser et centraliser toutes vos t\u00e2ches. Des notifications s'afficheront sur l'\u00e9cran de l'appareil pour vous informer de vos engagements.<\/p>\n\n\n\n

Il n\u2019est pas n\u00e9cessaire que ce soit extr\u00eamement d\u00e9taill\u00e9, sinon l\u2019exp\u00e9rience devient quelque peu \u00e9touffante : incluez les engagements que vous ne pouvez absolument pas oublier, mais qui, pour une raison ou une autre, continuent d\u2019\u00eatre n\u00e9glig\u00e9s.<\/p>\n\n\n\n

Apprenez \u00e0 faire des pauses<\/strong><\/h3>\n\n\n\n

Certaines personnes, notamment au travail, se consacrent \u00e0 leurs activit\u00e9s jusqu'\u00e0 leur dernier souffle \u2013 et c'est une tr\u00e8s mauvaise id\u00e9e, surtout \u00e0 long terme. L'anxi\u00e9t\u00e9, la d\u00e9pression et le syndrome d'\u00e9puisement professionnel ne sont que quelques-unes des comorbidit\u00e9s qui peuvent affecter les personnes qui ne respectent pas leurs propres limites.<\/p>\n\n\n\n

Que vous travailliez \u00e0 domicile ou en pr\u00e9sentiel, prenez r\u00e9guli\u00e8rement des pauses de quelques minutes. C'est particuli\u00e8rement important si vous souffrez d'une d\u00e9ficience visuelle et passez de longues heures devant un \u00e9cran.<\/p>\n\n\n\n

Buvez de l\u2019eau, parlez \u00e0 quelqu\u2019un pendant un moment ou faites quelque chose d\u2019amusant qui vous fait oublier ce que vous faisiez, m\u00eame si ce n\u2019est que pour quelques instants.<\/p>\n\n\n\n

Soyez flexible<\/strong><\/h3>\n\n\n\n

Les choses ne se passent pas toujours comme pr\u00e9vu. S'obstiner \u00e0 suivre le m\u00eame chemin peut s'av\u00e9rer une v\u00e9ritable perte de temps. S'adapter \u00e0 l'adversit\u00e9 avec aisance et rationalit\u00e9 fait bien plus de diff\u00e9rence qu'on ne le pense.<\/p>\n\n\n\n

Imaginez la situation suivante\u00a0: vous travaillez dans une fabrique de glaces, mais votre machine tombe en panne et cesse de fonctionner. Au lieu de perdre du temps \u00e0 fulminer pendant plusieurs minutes et de c\u00e9der \u00e0 la panique et au stress, pourquoi ne pas appeler calmement votre superviseur et lui expliquer ce qui s'est pass\u00e9\u00a0? Tout se r\u00e9glera ainsi beaucoup plus rapidement.<\/p>\n\n\n\n

Trouvez des solutions alternatives pour r\u00e9soudre les probl\u00e8mes ou faire quoi que ce soit\u00a0: pr\u00e9voyez un plan B pour chaque situation et mettez-le en \u0153uvre si n\u00e9cessaire. Sortir des sentiers battus est un excellent exercice de vie\u00a0!<\/p>\n\n\n\n

Ne le fais pas tout seul<\/strong><\/h3>\n\n\n\n

Ce probl\u00e8me touche g\u00e9n\u00e9ralement les perfectionnistes : les personnes qui essaient de tout faire seules ont tendance \u00e0 passer beaucoup plus de temps \u00e0 accomplir des t\u00e2ches, tandis que le travail collectif a tendance \u00e0 \u00eatre beaucoup plus efficace, comp\u00e9tent et s\u00fbr.<\/p>\n\n\n\n

Plusieurs t\u00eates valent mieux qu'une. D'autres personnes peuvent rep\u00e9rer des erreurs ou des am\u00e9liorations que vous n'aviez pas remarqu\u00e9es\u00a0; de m\u00eame, si vous rencontrez un probl\u00e8me ou une difficult\u00e9, vous pouvez demander de l'aide \u00e0 vos pairs\u00a0; c'est un exercice de coexistence \u00e0 pratiquer constamment.<\/p>\n\n\n\n

D\u00e9l\u00e9guez des t\u00e2ches \u00e0 d'autres personnes, \u00e0 la maison comme au travail\u00a0: vous optimiserez ainsi le temps n\u00e9cessaire pour livrer tout ce dont vous avez besoin\u00a0! N'oubliez pas de toujours demander poliment et humblement.<\/p>\n\n\n\n

Utilisez le calendrier de votre smartphone<\/strong><\/h3>\n\n\n\n

Ne pensez pas que le calendrier de votre appareil mobile sert uniquement \u00e0 savoir quel jour on est : c'est aussi un excellent outil pour prendre des notes et cr\u00e9er des notifications importantes sur votre routine !<\/p>\n\n\n\n

Google Agenda, par exemple, est un service<\/a> Cette application est disponible en standard sur les t\u00e9l\u00e9phones Android et peut \u00e9galement \u00eatre t\u00e9l\u00e9charg\u00e9e sur les smartphones Apple. Sachant que nous transportons tous nos appareils avec nous la majeure partie de la journ\u00e9e, peu de gadgets sont aussi efficaces pour d\u00e9finir des rappels, n'est-ce pas\u00a0?<\/p>\n\n\n\n

Demandez l'aide d'un professionnel<\/strong><\/h3>\n\n\n\n

Avez-vous d\u00e9j\u00e0 song\u00e9 que votre difficult\u00e9 \u00e0 g\u00e9rer votre temps pouvait \u00eatre due \u00e0 une pathologie\u00a0? Certains troubles psychologiques peuvent consid\u00e9rablement affecter votre capacit\u00e9 \u00e0 vous organiser. Dans ces cas, un suivi m\u00e9dical est essentiel pour inverser, ou du moins minimiser, les dommages.<\/p>\n\n\n\n

Essayez de consulter un psychologue ou un psychiatre\u00a0: partagez vos d\u00e9sirs et vos instincts les plus primitifs, allez au c\u0153ur du probl\u00e8me et traitez-le avec la plus grande maturit\u00e9 et l\u00e9g\u00e8ret\u00e9\u00a0! Ne vous pr\u00e9cipitez pas pour changer\u00a0; faites simplement le premier pas vers une vie meilleure.<\/p>\n\n\n\n

Apprenez \u00e0 dire \u00ab non \u00bb<\/strong><\/h3>\n\n\n\n

Dire \u00ab\u00a0oui\u00a0\u00bb aux besoins des autres est un excellent moyen de se laisser submerger par leurs probl\u00e8mes. N'ayez pas peur de dire \u00ab\u00a0non\u00a0\u00bb\u00a0: respectez vos limites, sinon vos performances quotidiennes d\u00e9clineront progressivement.<\/p>\n\n\n\n

Pensez-vous que votre temps pourrait \u00eatre mieux utilis\u00e9 \u00e0 d'autres fins\u00a0? Quelles seraient-elles\u00a0? Partagez votre avis dans les commentaires\u00a0!<\/p>","protected":false},"excerpt":{"rendered":"

A commodity mais valiosa do mundo n\u00e3o \u00e9 o ouro, nem a prata ou mesmo o petr\u00f3leo: \u00e9 o tempo. […]<\/p>","protected":false},"author":0,"featured_media":24657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"yoast_head":"\nGerencie o seu tempo com estas 8 dicas - 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