{"id":25138,"date":"2023-11-15T11:47:30","date_gmt":"2023-11-15T14:47:30","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=25138"},"modified":"2023-11-15T11:47:30","modified_gmt":"2023-11-15T14:47:30","slug":"cafe-surte-quais-efeitos-no-corpo-humano","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/fr\/cafe-surte-quais-efeitos-no-corpo-humano\/","title":{"rendered":"Quels effets le caf\u00e9 a-t-il sur le corps humain ?"},"content":{"rendered":"<p>Qui n\u2019a jamais pris une pause caf\u00e9 au milieu de la rue ? La vie quotidienne est g\u00e9n\u00e9ralement assez fatigante et charg\u00e9e\u00a0; Une tasse de caf\u00e9 peut \u00eatre tout ce dont vous avez besoin pour vous remonter le moral et poursuivre vos t\u00e2ches avec le sourire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Une br\u00e8ve histoire du caf\u00e9<\/strong><\/h2>\n\n\n\n<p>Il n\u2019existe pas de documentation concluante \u00e0 cent pour cent sur l\u2019origine du caf\u00e9. On pense cependant que l&#039;histoire a commenc\u00e9 en \u00c9thiopie au 7e si\u00e8cle, lorsqu&#039;un berger de ch\u00e8vres connu sous le nom de <strong>Kaldi<\/strong>, a remarqu\u00e9 que ses animaux \u00e9taient plus excit\u00e9s apr\u00e8s avoir m\u00e2ch\u00e9 des fruits et des feuilles de <strong>caf\u00e9 arabica<\/strong>.<\/p>\n\n\n\n<p>Kaldi aurait racont\u00e9 ce qui s&#039;\u00e9tait pass\u00e9 \u00e0 un moine local, qui aurait d\u00e9cid\u00e9 de r\u00e9aliser l&#039;exp\u00e9rience sur lui-m\u00eame. Impressionn\u00e9 par ses effets stimulants, il d\u00e9cide d&#039;essayer de cr\u00e9er une boisson qui conna\u00eet un tel succ\u00e8s qu&#039;elle se r\u00e9pand rapidement sur tout le continent africain et au Moyen-Orient.<\/p>\n\n\n\n<p>Le caf\u00e9 est arriv\u00e9 en Europe au milieu du XVIe si\u00e8cle et est rapidement devenu populaire. Les commer\u00e7ants italiens ont introduit cette d\u00e9licatesse dans plusieurs autres pays. Les caf\u00e9s italiens sont consid\u00e9r\u00e9s aujourd\u2019hui parmi les meilleurs au monde.<\/p>\n\n\n\n<p>Mais c\u2019est au XVIIIe si\u00e8cle que le caf\u00e9 arrive enfin en Am\u00e9rique. Le Br\u00e9sil est consid\u00e9r\u00e9 comme l\u2019un des plus grands (et meilleurs) producteurs de caf\u00e9 de la plan\u00e8te, en plus de faire partie du panier alimentaire de base d\u2019une grande partie de la population.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O\u00f9 le caf\u00e9 est-il le plus consomm\u00e9 ?<\/strong><\/h2>\n\n\n\n<p>Selon les donn\u00e9es de l&#039;Organisation internationale du caf\u00e9 (OIC), voici les pays qui consomment le plus de caf\u00e9 dans le monde :<\/p>\n\n\n\n<ol style=\"list-style-type: 1;\" start=\"1\">\n<li><strong>Finlande:<\/strong> 12,2 kg par habitant<\/li>\n\n\n\n<li><strong>Norv\u00e8ge:<\/strong> 9,9 kg par habitant<\/li>\n\n\n\n<li><strong>Islande:<\/strong> 9 kg par habitant<\/li>\n\n\n\n<li><strong>Danemark:<\/strong> 8,7 kg par habitant<\/li>\n\n\n\n<li><strong>Pays-Bas:<\/strong> 8,4 kg par habitant<\/li>\n\n\n\n<li><strong>Su\u00e8de:<\/strong> 8,1 kg par habitant<\/li>\n\n\n\n<li><strong>Suisse:<\/strong> 7,9 kg par habitant<\/li>\n\n\n\n<li><strong>Belgique:<\/strong> 6,8 kg par habitant<\/li>\n<\/ol>\n\n\n\n<p>La Finlande consomme environ 225 g (par habitant) de caf\u00e9 par semaine. La Norv\u00e8ge n\u2019est pas loin non plus. Les pays froids ont tendance \u00e0 consommer cette boisson plus fr\u00e9quemment, pour des raisons plus qu\u2019\u00e9videntes.<\/p>\n\n\n\n<p>Bien que le Br\u00e9sil soit l\u2019un des plus grands producteurs de la plan\u00e8te, il est loin d\u2019\u00eatre l\u2019un des plus grands consommateurs. La consommation moyenne est \u00ab seulement \u00bb de 2,7 kg par an.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"884\" height=\"590\" class=\"wp-image-25140\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-29.png\" alt=\"\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-29.png 884w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-29-300x200.png 300w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-29-768x513.png 768w\" sizes=\"(max-width: 884px) 100vw, 884px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quels sont les effets du caf\u00e9 sur le corps ?<\/strong><\/h2>\n\n\n\n<p>Le caf\u00e9 est connu pour ses effets stimulants, car il augmente l\u2019activit\u00e9 du <strong>dopamine<\/strong>, un neurotransmetteur qui aide \u00e0 la concentration et \u00e0 l\u2019attention. De plus, cela a des effets imm\u00e9diats sur d\u2019autres spectres :<\/p>\n\n\n\n<ul>\n<li><strong>R\u00e9duction de la fatigue :<\/strong> L\u2019ad\u00e9nosine, un neurotransmetteur qui provoque la somnolence, est bloqu\u00e9e par la caf\u00e9ine\u00a0;<\/li>\n\n\n\n<li><strong>Am\u00e9liore l&#039;humeur :<\/strong> La caf\u00e9ine contribue \u00e0 augmenter les niveaux de noradr\u00e9naline et de dopamine, ce qui peut aider les gens \u00e0 se sentir mieux, en particulier en p\u00e9riode de stress\u00a0;<\/li>\n\n\n\n<li><strong>Modifie la fr\u00e9quence cardiaque :<\/strong> Le syst\u00e8me nerveux sympathique subit des changements et, par cons\u00e9quent, peut modifier temporairement le rythme cardiaque\u00a0;<\/li>\n\n\n\n<li><strong>Modifications de la pression art\u00e9rielle :<\/strong> Les personnes plus sensibles aux effets de la caf\u00e9ine peuvent ressentir des changements de tension art\u00e9rielle pendant quelques heures.<\/li>\n<\/ul>\n\n\n\n<p>Cependant, il est important de mentionner qu\u2019il existe certains <strong>effets \u00e0 long terme<\/strong> impliqu\u00e9s dans la consommation r\u00e9guli\u00e8re de caf\u00e9 :<\/p>\n\n\n\n<ul>\n<li><strong>Risque r\u00e9duit de d\u00e9pression :<\/strong> Les personnes pr\u00e9dispos\u00e9es \u00e0 la d\u00e9pression peuvent grandement b\u00e9n\u00e9ficier d\u2019une consommation mod\u00e9r\u00e9e de caf\u00e9, selon des \u00e9tudes\u00a0;<\/li>\n\n\n\n<li><strong>Moins de risques de d\u00e9velopper des maladies chroniques :<\/strong> Les chercheurs pensent qu\u2019une consommation \u00e9quilibr\u00e9e de cette boisson peut aider \u00e0 pr\u00e9venir les maladies cardiaques, les accidents vasculaires c\u00e9r\u00e9braux, le diab\u00e8te de type 2 et certains types de cancer\u00a0;<\/li>\n\n\n\n<li><strong>Am\u00e9lioration de la cognition :<\/strong> Le cerveau peut mieux fonctionner avec une consommation mod\u00e9r\u00e9e de caf\u00e9. L\u2019apprentissage et la m\u00e9morisation deviennent plus faciles apr\u00e8s un certain temps.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Effets ind\u00e9sirables du caf\u00e9<\/strong><\/h2>\n\n\n\n<p>Comme pr\u00e9vu, la boisson a plusieurs qualit\u00e9s, mais elle peut causer quelques probl\u00e8mes si elle est consomm\u00e9e en exc\u00e8s ou par des personnes sensibles \u00e0 la caf\u00e9ine. Comprendre un peu ses principaux risques :<\/p>\n\n\n\n<ul>\n<li><strong>Troubles du sommeil :<\/strong> La caf\u00e9ine peut provoquer de l\u2019insomnie en raison de ses effets stimulants. Sa consommation est d\u00e9conseill\u00e9e le soir, \u00e0 l&#039;approche du coucher ;<\/li>\n\n\n\n<li><strong>Syndrome du c\u00f4lon irritable:<\/strong> Il est important de mentionner que le caf\u00e9 ne provoque pas la maladie, mais il peut aggraver ses sympt\u00f4mes. Le patient ressent fr\u00e9quemment le besoin de d\u00e9f\u00e9quer, m\u00eame s\u2019il n\u2019en a pas r\u00e9ellement besoin ;<\/li>\n\n\n\n<li><strong>Calculs r\u00e9naux :<\/strong> La boisson, si elle est consomm\u00e9e en exc\u00e8s, peut provoquer des calculs r\u00e9naux. Dans certains cas, le calcul devra \u00eatre retir\u00e9 chirurgicalement\u00a0;<\/li>\n\n\n\n<li><strong>Augmentation de l&#039;anxi\u00e9t\u00e9 :<\/strong> Les personnes sensibles \u00e0 la caf\u00e9ine peuvent ressentir de l\u2019anxi\u00e9t\u00e9. Les patients souffrant de trouble d\u2019anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e (TAG) doivent \u00e9viter une consommation excessive de caf\u00e9ine.<\/li>\n<\/ul>\n\n\n\n<p><strong>Lire aussi : <a href=\"https:\/\/sharkfreeapp.com\/fr\/como-a-internet-foi-criada\/\" target=\"_blank\" rel=\"noreferrer noopener\">Comment Internet a-t-il \u00e9t\u00e9 cr\u00e9\u00e9 ? Suivez l&#039;histoire de cette r\u00e9volution<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"884\" height=\"590\" class=\"wp-image-25143\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-31.png\" alt=\"caf\u00e9\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-31.png 884w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-31-300x200.png 300w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-31-768x513.png 768w\" sizes=\"(max-width: 884px) 100vw, 884px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quelle serait la consommation s\u00e9curitaire de caf\u00e9 ?<\/strong><\/h2>\n\n\n\n<p>Une vie longue et saine exige de la mod\u00e9ration. \u00c7a ne pourrait pas \u00eatre diff\u00e9rent avec le caf\u00e9, n\u2019est-ce pas ? La quantit\u00e9 quotidienne s\u00fbre varie en fonction de certaines caract\u00e9ristiques personnelles, telles que l\u2019\u00e2ge, le poids et, bien s\u00fbr, le niveau de sensibilit\u00e9 \u00e0 la caf\u00e9ine.<\/p>\n\n\n\n<p>En g\u00e9n\u00e9ral, les adultes en bonne sant\u00e9 peuvent consommer environ 400 ml de caf\u00e9 par jour, soit environ 4 tasses. Cependant, si vous constatez des effets ind\u00e9sirables lors de la consommation de la boisson, arr\u00eatez de l\u2019utiliser. Certaines personnes ressentent une g\u00eane apr\u00e8s une seule tasse.<\/p>\n\n\n\n<p>N\u2019oubliez pas que d\u2019autres produits peuvent \u00e9galement contenir de la caf\u00e9ine, comme les boissons gazeuses et les chocolats. Par cons\u00e9quent, si vous ne voulez pas renoncer au caf\u00e9, il peut \u00eatre judicieux d\u2019\u00e9viter les boissons et les aliments riches en cette substance.<\/p>\n\n\n\n<p><strong>Lire aussi : <a href=\"https:\/\/sharkfreeapp.com\/fr\/sites-incriveis-para-gerar-imagens-com-inteligencia-artificial\/\" target=\"_blank\" rel=\"noreferrer noopener\">Des sites Web \u00e9tonnants pour g\u00e9n\u00e9rer des images avec l&#039;intelligence artificielle<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"1014\" class=\"wp-image-25141\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-30.png\" alt=\"\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-30.png 469w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-30-139x300.png 139w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/><\/figure>\n\n\n\n<p>Coffee-Tracker, une application cr\u00e9\u00e9e pour contr\u00f4ler la consommation de caf\u00e9ine. Image\u00a0: App Store<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Existe-t-il des applications pour contr\u00f4ler sa consommation ?<\/strong><\/h2>\n\n\n\n<p>Oui! Certaines personnes ont du mal \u00e0 contr\u00f4ler leur consommation quotidienne de caf\u00e9ine (qui peut cr\u00e9er une d\u00e9pendance). LE <strong>Suivi du caf\u00e9<\/strong> (<a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwi7sYqBzrSCAxUbLrkGHddxC4gQFnoECBAQAQ&amp;url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fcoffee-tracker%2Fid1529812209&amp;usg=AOvVaw110L_ajCAA0tjTQoM_Z9Yt&amp;opi=89978449\">disponible pour iOS<\/a>) vous permet de suivre la quantit\u00e9 de caf\u00e9 que vous consommez, ainsi que les heures.<\/p>\n\n\n\n<p>Avec cela, vous pouvez conna\u00eetre les effets que la substance a sur votre corps et, si vous remarquez que vous d\u00e9passez son utilisation, r\u00e9duisez-la simplement et cr\u00e9ez un programme organis\u00e9.<\/p>\n\n\n\n<p>LE <strong>Suivi de la caf\u00e9ine<\/strong> (disponible sur <a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiU45jkzrSCAxVWIbkGHQW4B_MQFnoECAsQAQ&amp;url=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.cafapppro%26hl%3Den_US&amp;usg=AOvVaw2qffmBwMOqY1IrF0nt-Auw&amp;opi=89978449\">Google Play<\/a> et dans <a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiU45jkzrSCAxVWIbkGHQW4B_MQFnoECAoQAQ&amp;url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fhicoffee-caffeine-tracker%2Fid1507361706&amp;usg=AOvVaw2oE5t7YFEPT-Vji2Ebgf1V&amp;opi=89978449\">App Store<\/a>) vous aide \u00e0 suivre toute votre consommation de caf\u00e9ine tout au long de la journ\u00e9e, m\u00eame \u00e0 partir d&#039;autres sources comme les boissons et les aliments transform\u00e9s. C&#039;est assez similaire \u00e0 Coffee-Tracker, juste un peu plus complet.<\/p>\n\n\n\n<p>Les deux sont d\u2019excellents choix pour profiter de l\u2019une des boissons les plus populaires au monde avec mod\u00e9ration, sans compromettre votre sant\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quelle quantit\u00e9 de caf\u00e9 consommez-vous ?<\/h2>\n\n\n\n<p>Connaissiez-vous toutes ces bonnes (et moins bonnes) caract\u00e9ristiques du caf\u00e9 ? Combien consommez-vous par jour ou par semaine ? Partagez dans les commentaires !<\/p>","protected":false},"excerpt":{"rendered":"<p>Quem nunca fez uma pausa para o caf\u00e9 no meio da rua? O dia a dia costuma ser bastante cansativo [&hellip;]<\/p>","protected":false},"author":0,"featured_media":25142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O caf\u00e9 surte quais efeitos no corpo humano? - Shark Free App<\/title>\n<meta name=\"description\" content=\"Gosta de um caf\u00e9 bem quentinho depois de acordar? 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