{"id":25725,"date":"2023-11-28T15:26:55","date_gmt":"2023-11-28T18:26:55","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=25725"},"modified":"2023-11-28T15:26:55","modified_gmt":"2023-11-28T18:26:55","slug":"aplicativos-de-pilates-para-se-exercitar-em-casa","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/fr\/aplicativos-de-pilates-para-se-exercitar-em-casa\/","title":{"rendered":"5 applications Pilates pour vous entra\u00eener \u00e0 la maison"},"content":{"rendered":"

Les applications Pilates sont un excellent moyen de profiter de tous les avantages de l\u2019exercice sans avoir \u00e0 quitter la maison. Si vous avez une routine charg\u00e9e et que vous n'avez pas le temps d'aller dans un studio ou une salle de sport pour vous entra\u00eener, vous pouvez utiliser ces applications pour renforcer vos muscles tout en gardant votre poids stable.<\/p>\n\n\n\n

De plus, les applications Pilates ne n\u00e9cessitent g\u00e9n\u00e9ralement pas d\u2019\u00e9quipement volumineux et co\u00fbteux. Ainsi, m\u00eame si vous manquez d\u2019argent, vous n\u2019avez aucune excuse pour ne pas bouger. Utilisez les applications que nous allons vous pr\u00e9senter pour vous amuser tout en am\u00e9liorant votre respiration, en soulageant les tensions et ces maux de dos g\u00eanants.<\/p>\n\n\n\n\n\n

Que rechercher dans une application de Pilates ?<\/h2>\n\n\n\n

Certes, l\u2019un des points principaux qu\u2019une application de cette cat\u00e9gorie doit avoir sont des routines personnalis\u00e9es. Apr\u00e8s tout, les gens ont des vies quotidiennes, des comp\u00e9tences et des niveaux diff\u00e9rents qui doivent \u00eatre pris en compte lorsque l\u2019application propose un entra\u00eenement. De plus, il est toujours important que la plateforme dispose d\u2019un outil de suivi des progr\u00e8s afin que vous puissiez suivre vos progr\u00e8s.<\/p>\n\n\n\n

Dans ce sens, nous avons rassembl\u00e9 une liste des cinq meilleures applications de Pilates pour que vous puissiez vous entra\u00eener \u00e0 la maison.<\/p>\n

Lire aussi<\/strong>: La sant\u00e9 est la chose la plus importante : ces 6 applications peuvent vous aider !<\/a><\/p>\n\n\n\n

Entra\u00eenements et programmes de remise en forme FitOn<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p>\n\n\n\n

FitOn propose des vid\u00e9os Pilates gratuites et des programmes d'entra\u00eenement personnalis\u00e9s pour que vous puissiez bouger n'importe o\u00f9. De plus, certains cours disponibles sur l\u2019application ont \u00e9t\u00e9 dispens\u00e9s par des formateurs r\u00e9put\u00e9s dans le domaine. Pour vous aider \u00e0 rester encore plus inform\u00e9 sur cet univers, la plateforme propose des articles sur la fa\u00e7on de prendre soin de votre sant\u00e9 physique et mentale avec le Pilates.<\/p>\n\n\n\n

L\u2019un des grands points forts de cette application est qu\u2019elle propose des cours visant \u00e0 aider ses utilisateurs \u00e0 r\u00e9duire le stress et \u00e0 mieux dormir. Avec FitOn, m\u00eame sans abonnement, vous pouvez obtenir une liste d'exercices qui peuvent \u00eatre reproduits directement sur votre t\u00e9l\u00e9viseur afin de vous entra\u00eener \u00e0 l'aide d'un \u00e9cran plus grand.<\/p>\n\n\n\n

Disponible pour les syst\u00e8mes iOS et Android, App Store<\/strong><\/a> et Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Club Pilates<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p>\n\n\n\n

Avec Club Pilates, vous avez acc\u00e8s \u00e0 une communaut\u00e9 qui pratique l'exercice. De cette fa\u00e7on, vous vous sentez plus motiv\u00e9 \u00e0 vous entra\u00eener chaque jour. Gr\u00e2ce \u00e0 l'application, vous pouvez personnaliser les cours avec vos instructeurs et professeurs pr\u00e9f\u00e9r\u00e9s. Sur l'\u00e9cran d'accueil de la plateforme, vous verrez des informations importantes avec des d\u00e9tails sur les cours \u00e0 venir et vos progr\u00e8s.<\/p>\n\n\n\n

Ce qui fait du Club Pilates l\u2019un des meilleurs dans son domaine, c\u2019est le fait qu\u2019il vous permet de r\u00e9viser facilement les cours. En plus d'explorer une carte interactive pour trouver les studios de Pilates les plus proches de chez vous, vous pouvez int\u00e9grer l'application \u00e0 Apple Health pour suivre vos cours plus facilement.<\/p>\n\n\n\n

Disponible pour les syst\u00e8mes iOS et Android, App Store<\/strong><\/a> et Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Pilates en 5 minutes<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p>\n\n\n\n

Si vous \u00eates press\u00e9 et que vous souhaitez continuer \u00e0 faire du Pilates sans y consacrer trop de temps, 5 Minute Pilates est la solution id\u00e9ale. Comme son nom l\u2019indique, il s\u2019agit d\u2019entra\u00eenements de cinq minutes qui sont non seulement rapides mais \u00e9galement faciles \u00e0 r\u00e9aliser.<\/p>\n\n\n\n

Pour rendre cela possible, chaque entra\u00eenement est d\u00e9velopp\u00e9 \u00e0 partir d'une s\u00e9lection d'exercices Pilates simples, id\u00e9aux pour les d\u00e9butants. En ce sens, chaque entra\u00eenement dispose d'images d\u00e9taill\u00e9es afin que vous ne fassiez aucune erreur lors de son ex\u00e9cution. Pour vous aider encore plus, la plateforme dispose d'une fonction de minuterie. Gr\u00e2ce \u00e0 lui, toutes les positions sont maintenues pendant la dur\u00e9e correcte.<\/p>\n\n\n\n

Disponible pour les syst\u00e8mes iOS et Android, App Store<\/strong><\/a> et Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Entra\u00eenements Pilates \u00e0 tout moment<\/h2>\n\n\n\n
\"aplicativos<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p>\n\n\n\n

Il n\u2019est pas \u00e9tonnant qu\u2019Anytime Workouts soit l\u2019une des meilleures applications de Pilates. Apr\u00e8s tout, il poss\u00e8de la plus grande biblioth\u00e8que de contenu de son genre. Mais cela ne signifie pas que l\u2019\u00e9quipe de l\u2019application est au point mort. Du nouveau contenu est ajout\u00e9 chaque semaine afin que vous ayez toujours de nouveaux exercices \u00e0 faire, et bien s\u00fbr, tout est de haute qualit\u00e9.<\/p>\n\n\n\n

Un point important \u00e0 mentionner est que vous pouvez t\u00e9l\u00e9charger des vid\u00e9os Anytime Workouts pour faire du Pilates m\u00eame lorsque vous \u00eates hors ligne. L'application compte plus de 200 enseignants pr\u00eats \u00e0 vous aider, en r\u00e9pondant \u00e0 vos questions sur la pratique. Enfin, il propose des ateliers, des histoires et des conf\u00e9rences pour que vous puissiez rester au courant de tout ce qui se passe dans le monde du Pilates.<\/p>\n\n\n\n

Disponible pour les syst\u00e8mes iOS et Android, App Store<\/strong><\/a> et Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Peloton\u00a0: Fitness et entra\u00eenements<\/h2>\n\n\n\n
\"aplicativos<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p>\n\n\n\n

Pour cl\u00f4turer notre liste d\u2019applications de Pilates, nous citerons Peloton. Cette application a \u00e9t\u00e9 d\u00e9velopp\u00e9e pour vous aider \u00e0 rendre vos cours plus faciles et plus amusants. \u00c0 cette fin, il propose une vari\u00e9t\u00e9 d\u2019exercices qui plaisent aussi bien aux d\u00e9butants qu\u2019aux professionnels. Avec lui, vous pouvez \u00e9galement diffuser vos s\u00e9ances d\u2019entra\u00eenement sur votre t\u00e9l\u00e9viseur.<\/p>\n\n\n\n

Si vous avez un objectif sp\u00e9cifique lors de la pratique du Pilates, utilisez l'application pour personnaliser vos objectifs. Cela facilite le suivi de vos progr\u00e8s. Si vous pr\u00e9f\u00e9rez, vous pouvez vous abonner au forfait Peloton pour vivre l'exp\u00e9rience d'un entra\u00eenement guid\u00e9.\u00a0<\/p>\n\n\n\n

Disponible pour les syst\u00e8mes iOS et Android, App Store<\/strong><\/a> et Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Pilates quotidien\u00a0: le chemin vers un corps sain et fort<\/h2>\n\n\n\n

Vous souhaitez pratiquer le Pilates sans sortir de chez vous ? Les applications que nous pr\u00e9sentons sont une excellente option ! Ils proposent des cours pour tous les niveaux, avec des exercices qui peuvent \u00eatre r\u00e9alis\u00e9s avec du mat\u00e9riel simple ou m\u00eame sans aucun mat\u00e9riel.<\/p>\n\n\n\n

Commencer \u00e0 pratiquer le Pilates apporte de nombreux bienfaits \u00e0 votre sant\u00e9 physique et mentale, comme le renforcement de vos muscles, l\u2019am\u00e9lioration de la souplesse et de la posture, et la r\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9. Alors ne perdez pas de temps ! Commencez d\u00e8s aujourd'hui.<\/p>","protected":false},"excerpt":{"rendered":"

Os aplicativos de pilates s\u00e3o uma excelente forma de voc\u00ea aproveitar todos os benef\u00edcios do exerc\u00edcio sem precisar sair de […]<\/p>","protected":false},"author":0,"featured_media":25727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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