{"id":25768,"date":"2023-12-05T06:34:53","date_gmt":"2023-12-05T09:34:53","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=25768"},"modified":"2024-11-28T18:13:44","modified_gmt":"2024-11-28T18:13:44","slug":"aplicativos-de-ergonomia-para-quem-trabalha-em-casa","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/fr\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/","title":{"rendered":"Applications ergonomiques pour ceux qui travaillent \u00e0 domicile"},"content":{"rendered":"

Les applications d\u2019ergonomie, notamment pour ceux qui travaillent \u00e0 domicile, peuvent \u00eatre tr\u00e8s utiles pour g\u00e9rer le bien-\u00eatre de notre corps. Parfois, on finit par n\u00e9gliger cette t\u00e2che dans la pr\u00e9cipitation des t\u00e2ches que nous devons accomplir, mais cela ne devrait \u00eatre la r\u00e9alit\u00e9 de personne. Apr\u00e8s tout, prendre soin de notre sant\u00e9 en bougeant devrait \u00eatre une priorit\u00e9. <\/p>\n\n\n\n

Lorsque vous vivez une vie s\u00e9dentaire, en passant beaucoup de temps devant votre \u00e9cran d\u2019ordinateur, vous avez tendance \u00e0 maintenir la m\u00eame posture. Cela peut entra\u00eener une mauvaise posture, ce qui peut entra\u00eener des maux de dos, des douleurs au cou et de fortes tensions dans les \u00e9paules. <\/p>\n\n\n\n

Comment les applications d\u2019ergonomie peuvent-elles aider ?<\/h2>\n\n\n\n

Ces applications peuvent vous aider \u00e0 g\u00e9rer vous-m\u00eame votre posture gr\u00e2ce \u00e0 des exercices faciles \u00e0 r\u00e9aliser. Avec eux, vous pouvez faire des pauses p\u00e9riodiques et offrir quelques minutes de mouvement \u00e0 votre corps. D\u00e9couvrez la liste que nous avons \u00e9labor\u00e9e avec cinq applications \u00e0 cet effet. <\/p>\n\n\n\n

Move4Teens<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p><\/p>\n\n\n\n

Move4Teens est une application qui vise \u00e0 aider les adolescents \u00e0 maintenir une bonne posture. Gr\u00e2ce \u00e0 lui, les plus jeunes peuvent configurer leurs chaises de mani\u00e8re ergonomique pour \u00e9viter les douleurs et l\u2019inconfort. <\/p>\n\n\n\n

De plus, l'application propose des alertes de pause pour que les adolescents ne passent pas trop de temps devant un \u00e9cran de PC, endommageant ainsi leur vision. Un autre point positif est que la plateforme dispose d\u2019une banque d\u2019exercices d\u2019\u00e9tirement que les adolescents peuvent faire pour soulager les tensions et am\u00e9liorer leur posture.<\/p>\n\n\n\n

Travail sain<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p><\/p>\n\n\n\n

HealthyWorking est l\u2019une des applications d\u2019ergonomie les plus simples \u00e0 utiliser pour travailler \u00e0 domicile. Il propose une s\u00e9rie d'exercices rapides \u00e0 r\u00e9aliser, donc si vous commencez \u00e0 vous sentir raide ou mal \u00e0 l'aise \u00e0 votre bureau, vous pouvez trouver un \u00e9tirement qui vous aidera \u00e0 vous d\u00e9tendre, \u00e0 vous recentrer et \u00e0 continuer votre travail en vous sentant rafra\u00eechi. <\/p>\n\n\n\n

Il divise les \u00e9tirements par parties du corps. De cette fa\u00e7on, vous pouvez cibler une zone sp\u00e9cifique ou cr\u00e9er une routine pour \u00e9tirer occasionnellement tous vos muscles et vous sentir compl\u00e8tement rafra\u00eechi. De plus, HealthyWorking propose des conseils pour installer votre ordinateur et votre bureau afin de minimiser votre exposition \u00e0 une mauvaise posture.<\/p>\n\n\n\n

Disponible pour Android, \u00e0 Google Play<\/a><\/strong>.<\/p>\n\n\n\n

Lire aussi<\/strong>: 5 applications Pilates pour vous entra\u00eener \u00e0 la maison<\/a><\/p>\n\n\n\n

7 minutes d'entra\u00eenement<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p><\/p>\n\n\n\n

Avec l'entra\u00eenement de 7 minutes, vous pouvez faire une pause pour bouger votre corps. Lorsque vous travaillez \u00e0 domicile, il vous suffit de prendre sept minutes pour faire un exercice qui peut contribuer beaucoup \u00e0 la sant\u00e9 de votre corps. Et croyez-moi, c'est addictif. Il peut \u00eatre difficile de commencer, mais une fois que vous l'aurez fait pour la premi\u00e8re fois, vous ne pourrez plus vous arr\u00eater ! <\/p>\n\n\n\n

La diff\u00e9rence avec cette plateforme est que tous les exercices disponibles sur celle-ci ont \u00e9t\u00e9 d\u00e9velopp\u00e9s par des professionnels. Et le plus cool, c'est qu'ils peuvent \u00eatre fabriqu\u00e9s sans l'aide d'aucun \u00e9quipement. M\u00eame si vous n'\u00eates pas habitu\u00e9 \u00e0 bouger, vous n'aurez aucun probl\u00e8me avec l'entra\u00eenement de 7 minutes, car tous les entra\u00eenements disponibles dans l'application ont des instructions vocales et vid\u00e9o. <\/p>\n\n\n\n

Disponible pour les syst\u00e8mes iOS et Android, App Store<\/strong><\/a> et Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Application Ergotopia<\/h2>\n\n\n\n
\"aplicativos<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p><\/p>\n\n\n\n

Ergotopia figure \u00e9galement sur notre liste d\u2019applications ergonomiques. L\u2019objectif principal de l\u2019\u00e9quipe derri\u00e8re le d\u00e9veloppement de cette plateforme est de vous aider \u00e0 avoir une vie plus saine et un travail plus productif. C'est pourquoi elle a mis des exercices de fitness faciles \u00e0 r\u00e9aliser dans l'application afin que vous puissiez les appliquer \u00e0 votre journ\u00e9e. <\/p>\n\n\n\n

De plus, Ergotopia propose plusieurs guides d\u2019ergonomie couvrant des sujets tels que la posture, le mobilier de bureau et l\u2019\u00e9clairage. Un autre point tr\u00e8s int\u00e9ressant de la plateforme est qu\u2019elle dispose d\u2019une communaut\u00e9 en ligne o\u00f9 vous pouvez partager des conseils et des astuces sur le sujet avec d\u2019autres personnes.<\/p>\n\n\n\n

Disponible pour les syst\u00e8mes iOS et Android, App Store<\/strong><\/a> et Google Play<\/strong><\/a>.<\/p>\n\n\n\n

EKAS ErgoCheck<\/h2>\n\n\n\n
\"aplicativos<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p><\/p>\n\n\n\n

EKAS ErgoCheck vous aide \u00e9tape par \u00e9tape \u00e0 rendre votre environnement de travail \u00e0 la maison parfait afin que vous n'ayez pas de probl\u00e8mes de mauvaise posture. Il propose donc des conseils sur les chaises et les tables que vous devez acheter pour \u00eatre \u00e0 l'aise et travailler avec qualit\u00e9. Et bien s\u00fbr, tout cela avec le meilleur rapport qualit\u00e9-prix pour que vous n'ayez pas \u00e0 d\u00e9penser plus que n\u00e9cessaire. <\/p>\n\n\n\n

L'application fournit des conseils pour contr\u00f4ler la posture. Vous devez \u00e9galement savoir qu'EKAS ErgoCheck propose une s\u00e9rie de tests qui vous aident \u00e0 \u00e9valuer votre posture, vos habitudes et votre environnement de travail afin que vous puissiez avoir un moyen clair d'am\u00e9liorer l'ergonomie.<\/p>\n\n\n\n

Disponible pour les syst\u00e8mes iOS et Android, App Store<\/strong><\/a> et Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Il prend soin de lui !<\/h2>\n\n\n\n

Les applications ergonomiques peuvent aider \u00e0 pr\u00e9venir la douleur et l\u2019inconfort physiques, ainsi qu\u2019\u00e0 am\u00e9liorer la productivit\u00e9 et le bien-\u00eatre. Avec les applications que nous avons abord\u00e9es, vous n'aurez aucun mal \u00e0 faire des exercices d'\u00e9tirement, \u00e0 configurer votre environnement de travail et \u00e0 vous rappeler de faire des pauses.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Os aplicativos de ergonomia, principalmente para quem trabalha em casa, podem ser muito \u00fateis na administra\u00e7\u00e3o do bem-estar de nosso 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