{"id":26285,"date":"2023-12-15T12:41:09","date_gmt":"2023-12-15T15:41:09","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=26285"},"modified":"2023-12-15T12:41:09","modified_gmt":"2023-12-15T15:41:09","slug":"rastreie-suas-atividades-fisicas-com-esses-apps","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/fr\/rastreie-suas-atividades-fisicas-com-esses-apps\/","title":{"rendered":"Suivez vos activit\u00e9s de fitness avec ces applications"},"content":{"rendered":"

Si vous aimez faire des activit\u00e9s physiques, comme courir, danser ou m\u00eame vous entra\u00eener \u00e0 la salle de sport, vous pourriez trouver int\u00e9ressant d\u2019utiliser des applications qui vous aident \u00e0 suivre vos activit\u00e9s physiques. Apr\u00e8s tout, avec eux, vous pouvez suivre vos mouvements et prendre conscience de votre niveau d\u2019activit\u00e9 quotidien.<\/p>\n\n\n\n

Il peut \u00eatre difficile de trouver un moyen de mieux comprendre vos habitudes d\u2019exercice par vous-m\u00eame. C'est pourquoi les applications sont importantes. En plus d\u2019assurer un suivi avec vous, ils vous aident \u00e0 identifier les domaines dans lesquels vous pouvez vous am\u00e9liorer.<\/p>\n\n\n\n

Bannir un mode de vie s\u00e9dentaire \u00e0 l'aide d'applications<\/h2>\n\n\n\n

Nous avons s\u00e9lectionn\u00e9 les cinq meilleures applications pour vous entra\u00eener et vous aider \u00e0 maintenir un mode de vie actif. Ils supportent une vari\u00e9t\u00e9 d'activit\u00e9s physiques, vous pouvez donc les porter r\u00e9guli\u00e8rement.<\/p>\n\n\n\n

De plus, les applications de suivi de fitness que nous allons vous pr\u00e9senter ont la possibilit\u00e9 de d\u00e9finir des objectifs personnalis\u00e9s. Par cons\u00e9quent, si vous vous entra\u00eenez dans le but de vous am\u00e9liorer chaque semaine ou chaque mois dans une course, par exemple, ils peuvent vous aider.<\/p>\n\n\n\n

Strava : course \u00e0 pied, cyclisme, trail\u00a0<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p>\n\n\n\n

Pensez \u00e0 une application parfaite pour enregistrer chaque mouvement que vous faites lorsque vous faites de l\u2019exercice. C'est Strava. L'application rassemble plusieurs activit\u00e9s sportives en un seul endroit, vous pouvez donc non seulement les enregistrer mais aussi les partager avec vos amis.<\/p>\n\n\n\n

Si vous \u00eates un influenceur qui aime aider les gens \u00e0 surmonter un mode de vie s\u00e9dentaire gr\u00e2ce \u00e0 votre exemple, Strava peut vous aider. C'est parce qu'il vous permet d'enregistrer toutes vos activit\u00e9s. Vous n\u2019aurez donc aucune difficult\u00e9 \u00e0 produire du contenu de qualit\u00e9 et authentique.<\/p>\n\n\n\n

Maintenant, si votre profil est nature et que vous aimez la randonn\u00e9e, utilisez Strava pour les suivre. Dans l'application, vous trouverez intelligemment les itin\u00e9raires populaires. Apr\u00e8s tout, plus vous utilisez la plateforme, plus elle conna\u00eetra vos go\u00fbts.<\/p>\n\n\n\n

Disponible chez App Store<\/a> et dans Google Play<\/a>.<\/p>\n\n\n\n

ASICS Runkeeper\u00a0<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p>\n\n\n\n

Pour les amateurs de course \u00e0 pied, nous avons juste deux suggestions : enfilez vos chaussures de course et t\u00e9l\u00e9chargez ASICS Runkeeper pour atteindre vos objectifs. Cette application vous aide \u00e0 suivre vos entra\u00eenements et \u00e0 d\u00e9finir des objectifs que vous pouvez atteindre.<\/p>\n\n\n\n

Avec ASICS Runkeeper, chaque pas que vous faites sera compt\u00e9 afin que vous puissiez mesurer vos progr\u00e8s. Mais la course \u00e0 pied n\u2019est pas le seul sport suivi par cette plateforme.<\/p>\n\n\n\n

Le cyclisme et les sentiers, par exemple, peuvent \u00e9galement \u00eatre suivis lorsque vous utilisez ASICS Runkeeper. Et comme tout dans la vie est meilleur avec la musique, l'application s'int\u00e8gre \u00e0 Apple Music et Spotify pour que vous puissiez vous amuser tout en bougeant.<\/p>\n\n\n\n

Disponible chez App Store<\/a> et dans Google Play<\/a>.<\/p>\n\n\n\n

En savoir plus: Applications ergonomiques pour ceux qui travaillent \u00e0 domicile<\/strong><\/a><\/p>\n\n\n\n

Garmin Connect<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p>\n\n\n\n

Pour ceux d\u2019entre vous qui gardent toujours un \u0153il sur leur sant\u00e9 et leur bien-\u00eatre, Garmin Connect est le choix parfait. L'application vous fournit des informations sur toute activit\u00e9 physique que vous pratiquez et vous donne m\u00eame de l'inspiration pour rester concentr\u00e9.<\/p>\n\n\n\n

Cependant, si vous venez de rejoindre le \u00ab club de fitness \u00bb, utilisez l\u2019application pour cr\u00e9er des s\u00e9ances d\u2019entra\u00eenement pour d\u00e9butants. Pour ceux qui sont dans cet univers depuis un certain temps, vous pouvez utiliser la fonction de suivi de la plateforme pour vous mettre au d\u00e9fi de nouveaux entra\u00eenements.<\/p>\n\n\n\n

Il est \u00e9galement important de souligner qu'avec Garmin Connect, vous pouvez suivre toutes vos donn\u00e9es de sant\u00e9 sur l'\u00e9cran d'accueil de l'application, y compris les statistiques pour chaque activit\u00e9 effectu\u00e9e au cours de la journ\u00e9e.<\/p>\n\n\n\n

Disponible chez App Store<\/a> et dans Google Play<\/a>.<\/p>\n\n\n\n

Fitbit<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p>\n\n\n\n

L'application Fitbit suit toutes vos activit\u00e9s quotidiennes, de vos entra\u00eenements \u00e0 votre sommeil. L\u2019un des points forts de l\u2019application est qu\u2019elle dispose d\u2019une balance intelligente qui vous aide \u00e0 compter les calories.<\/p>\n\n\n\n

Voulez-vous savoir si vous parvenez \u00e0 faire le nombre de pas dont un adulte a besoin pour \u00e9viter d\u2019\u00eatre s\u00e9dentaire ? Fitbit vous aide dans cette d\u00e9marche gr\u00e2ce \u00e0 son outil de suivi d'activit\u00e9.<\/p>\n\n\n\n

Une autre fonctionnalit\u00e9 de l'application que vous pourriez aimer est la fonction de course, MobileRun. Vous y trouverez de l'aide pour courir davantage, atteindre vos objectifs et m\u00eame surveiller le temps qu'il vous faut pour parcourir chaque distance. Que vous couriez un marathon ou que vous releviez un d\u00e9fi personnel, Fitbit est le choix id\u00e9al.<\/p>\n\n\n\n

Disponible chez App Store<\/a> et dans Google Play<\/a>.<\/p>\n\n\n\n

En savoir plus: 5 applications Pilates pour vous entra\u00eener \u00e0 la maison<\/strong><\/a><\/p>\n\n\n\n

Google Fit<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p>\n\n\n\n

Sans aucun doute, il est impossible de parler d\u2019activit\u00e9s physiques et d\u2019exercices de fitness sans mentionner Google Fit. Cette application vous aide \u00e0 maintenir un mode de vie sain, en collaboration avec l'Organisation mondiale de la sant\u00e9 (OMS).<\/p>\n\n\n\n

L'application vous propose des entra\u00eenements qui augmenteront votre rythme cardiaque, apportant beaucoup plus de sant\u00e9 \u00e0 votre c\u0153ur et \u00e0 votre esprit. Pour vous garder motiv\u00e9, la plateforme vous offre un point cardiaque par minute d'activit\u00e9 mod\u00e9r\u00e9e.<\/p>\n\n\n\n

De plus, avec Google Fit, vous pouvez suivre chacun de vos mouvements afin de pouvoir d\u00e9finir des objectifs pour vos courses, vos promenades et vos balades \u00e0 v\u00e9lo. Vous pouvez \u00e9galement connecter l'application \u00e0 votre montre connect\u00e9e ou \u00e0 une autre montre de fitness.<\/p>\n\n\n\n

Disponible chez App Store<\/a> et dans Google Play<\/a>.<\/p>\n\n\n\n

Comptez sur la technologie pour soutenir vos activit\u00e9s physiques<\/h2>\n\n\n\n

Bien que les smartphones soient souvent consid\u00e9r\u00e9s comme la cause d\u2019un mode de vie malsain, si vous les utilisez correctement, ils peuvent \u00eatre exactement le contraire.\u00a0<\/p>\n\n\n\n

Comme vous l\u2019avez vu, il existe d\u2019excellentes applications de suivi de condition physique qui vous aideront \u00e0 atteindre vos objectifs d\u2019entra\u00eenement et vous aideront \u00e0 \u00e9viter un mode de vie s\u00e9dentaire. T\u00e9l\u00e9chargez-en un qui a identifi\u00e9 de bons entra\u00eenements.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Se voc\u00ea gosta de praticar atividades f\u00edsicas, como correr, dan\u00e7ar ou at\u00e9 mesmo fazer muscula\u00e7\u00e3o na academia, pode ser interessante […]<\/p>","protected":false},"author":0,"featured_media":26286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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voc\u00ea gosta de praticar atividades f\u00edsicas, como correr, dan\u00e7ar ou at\u00e9 mesmo fazer muscula\u00e7\u00e3o na academia, pode ser interessante 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