{"id":26953,"date":"2024-01-19T11:40:08","date_gmt":"2024-01-19T14:40:08","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=26953"},"modified":"2024-10-10T03:00:28","modified_gmt":"2024-10-10T03:00:28","slug":"aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/fr\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/","title":{"rendered":"Des applications qui vous aideront \u00e0 surveiller votre sommeil"},"content":{"rendered":"

Surveiller votre sommeil est tr\u00e8s important pour conna\u00eetre sa qualit\u00e9. Apr\u00e8s tout, une mauvaise nuit de sommeil peut entra\u00eener plusieurs probl\u00e8mes, tels que le stress, l\u2019anxi\u00e9t\u00e9, le manque d\u2019attention et m\u00eame contribuer \u00e0 la prise de poids. Mais ce n'est pas tout. Si vous ne dormez pas bien pendant de longues p\u00e9riodes, les cons\u00e9quences peuvent \u00eatre plus graves.<\/p>\n

Saviez-vous que les nuits blanches peuvent augmenter vos risques d\u2019\u00eatre impliqu\u00e9 dans des accidents graves, comme des accidents de la route ? De plus, ils peuvent entra\u00eener le d\u00e9veloppement de maladies chroniques telles que le diab\u00e8te, les accidents vasculaires c\u00e9r\u00e9braux et m\u00eame la d\u00e9pression, qui sont \u00e9galement des sympt\u00f4mes du manque de sommeil.<\/p><\/p>\n\n\n\n

Mais comment am\u00e9liorer la qualit\u00e9 de votre sommeil ?<\/h2>\n\n\n\n

Tout d\u2019abord, cr\u00e9ez une routine de sommeil et efforcez-vous de la suivre tous les jours, y compris le week-end, m\u00eame si cela signifie renoncer \u00e0 vos soir\u00e9es festives et vous concentrer sur vos sorties en journ\u00e9e. Cela nous rappelle une autre suggestion : s\u2019exposer au soleil. De cette fa\u00e7on, vous pouvez maintenir votre cycle circadien en harmonie et mieux dormir.<\/p>\n

En plus de prendre soin de votre routine, essayez d\u2019\u00e9couter de la musique pour dormir, surtout les jours de grande affluence. Pour faire face aux troubles du sommeil, si tel est votre cas, \u00e9vitez les boissons caf\u00e9in\u00e9es et alcoolis\u00e9es avant de vous coucher, faites de l\u2019exercice r\u00e9guli\u00e8rement et gardez votre chambre sombre.<\/p>\n

Pour vous aider \u00e0 r\u00e9aliser ces \u00e9tapes, vous pouvez utiliser des applications pour surveiller votre sommeil. Dans ce sens, nous avons rassembl\u00e9 pour vous une liste de cinq applications dans ce domaine.<\/p><\/p>\n\n\n\n

Cycle de sommeil : suivi du sommeil<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p>\n\n\n\n

Vous \u00eates-vous d\u00e9j\u00e0 r\u00e9veill\u00e9 groggy et sans \u00e9nergie, m\u00eame apr\u00e8s 8 heures de sommeil ? Si la r\u00e9ponse est oui, Sleep Cycle est l\u00e0 pour mettre fin \u00e0 ces jours de votre vie. Cette application analyse vos nuits de sommeil et offre \u00e9galement d'excellentes fonctionnalit\u00e9s telles que la musique pour dormir profond\u00e9ment et la m\u00e9ditation pour dormir.<\/p>\n

Et vous n\u2019avez pas besoin d\u2019effectuer de configurations majeures pour que l\u2019application surveille votre sommeil. Placez simplement votre t\u00e9l\u00e9phone pr\u00e8s de votre lit et laissez la technologie d'IA brevet\u00e9e de Sleep Cycle faire le reste. Il utilise le microphone pour d\u00e9tecter vos mouvements et vos sons, identifiant les \u00e9tapes de votre sommeil, y compris le sommeil paradoxal.<\/p><\/p>\n\n\n\n

Disponible pour les syst\u00e8mes iOS et Android, App Store<\/strong><\/a> et Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Oreiller : Suivi du sommeil <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p>\n\n\n\n

Si vous avez besoin d\u2019aide pour dormir, l\u2019oreiller est un bon choix. Apr\u00e8s tout, cette plateforme utilise des capteurs sur votre smartphone, tels qu\u2019un acc\u00e9l\u00e9rom\u00e8tre et un microphone, pour surveiller vos mouvements et vos sons pendant votre sommeil. De cette fa\u00e7on, il peut vous fournir des informations, \u00e0 travers des rapports, sur la qualit\u00e9 de vos nuits et les \u00e9tapes que vous avez travers\u00e9es durant celles-ci.<\/p>\n

De plus, la plateforme utilise les informations collect\u00e9es pour vous fournir des recommandations personnalis\u00e9es pour vous aider \u00e0 mieux vous reposer. Ceux qui aiment la musique relaxante pour dormir adoreront savoir que Pillow propose de la musique classique, d'ambiance, nature et binaurale pour rendre vos nuits parfaites.<\/p><\/p>\n\n\n\n

Disponible pour les syst\u00e8mes iOS et Android, App Store<\/strong><\/a> et Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Score de sommeil<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p>\n\n\n\n

Si vous avez besoin d\u2019un coup de main pour passer une nuit de sommeil profonde, vous pouvez compter sur SleepScore pour vous aider. Il mesure les mouvements de votre corps et votre respiration pendant votre sommeil et vous donne un aper\u00e7u des sch\u00e9mas que vous pr\u00e9sentez pendant vos nuits.<\/p>\n

L\u2019avantage de SleepScore est qu\u2019il peut vous aider \u00e0 identifier les signes d\u2019apn\u00e9e du sommeil, une affection pouvant provoquer des ronflements excessifs, des r\u00e9veils fr\u00e9quents pendant la nuit et une somnolence diurne. De plus, la plateforme propose \u00e9galement des conseils personnalis\u00e9s pour am\u00e9liorer le sommeil, en fonction des informations recueillies lors de vos nuits.<\/p><\/p>\n\n\n\n

Disponible pour les syst\u00e8mes iOS et Android, App Store<\/strong><\/a> et Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Lire aussi<\/strong>: 4 meilleures applications de m\u00e9ditation guid\u00e9e \u00e0 avoir sur votre t\u00e9l\u00e9phone<\/a><\/p>\n\n\n\n

Sleepzy \u2013 R\u00e9veil <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Image : Google Play<\/em><\/p>\n\n\n\n

Avec Sleepzy, vous pouvez r\u00e9guler votre temps de sommeil. Pour ce faire, la plateforme surveille vos habitudes nocturnes, vous r\u00e9veillant pendant la phase de sommeil la plus l\u00e9g\u00e8re. De plus, l'application fournit des statistiques sur la qualit\u00e9 de votre nuit. Il utilise \u00e9galement le microphone de votre t\u00e9l\u00e9phone pour identifier les moments o\u00f9 vous traversez un sommeil l\u00e9ger, profond et paradoxal.<\/p>\n

Un autre point que nous avons trouv\u00e9 tr\u00e8s positif sur cette plateforme est ses fonctionnalit\u00e9s suppl\u00e9mentaires de suivi du ronflement et une radio de r\u00eave. Ce dernier utilise de la musique g\u00e9n\u00e9r\u00e9e par l'IA et m\u00eame des images fascinantes pour vous aider \u00e0 vous endormir. Vous n\u2019aurez donc aucune difficult\u00e9 \u00e0 vous r\u00e9veiller repos\u00e9.<\/p><\/p>\n\n\n\n

Disponible pour les syst\u00e8mes iOS et Android, App Store<\/strong><\/a> et Google Play<\/a><\/strong>.<\/p>\n\n\n\n

Mise en veille automatique<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Image\u00a0: App Store<\/em><\/p>\n\n\n\n

AutoSleep est une autre application qui vous permettra de surveiller votre sommeil et sera \u00e9galement une aide naturelle pour mieux dormir. Cette plateforme utilise les donn\u00e9es de mouvement et de fr\u00e9quence cardiaque pour fournir une analyse d\u00e9taill\u00e9e de la qualit\u00e9 de vos nuits.<\/p>\n

\u00c9tant donn\u00e9 que l'application cartographie votre sommeil en temps r\u00e9el, elle peut fournir des d\u00e9tails sur le sommeil profond, le temps d'\u00e9veil et m\u00eame un indice de qualit\u00e9 du sommeil. En plus de vous fournir des notifications \u00e0 l'heure du coucher, AutoSleep vous aide \u00e9galement \u00e0 identifier les probl\u00e8mes de sommeil, tels que l'insomnie ou la somnolence diurne excessive.<\/p><\/p>\n\n\n\n

Disponible pour le syst\u00e8me iOS, \u00e0 App Store<\/strong><\/a>. <\/p>\n\n\n\n

Pr\u00eat \u00e0 dormir ?<\/h2>\n\n\n\n

Comme vous l\u2019avez vu, il est possible d\u2019utiliser votre t\u00e9l\u00e9phone portable pour bien dormir, aussi \u00e9trange que cela puisse para\u00eetre. Choisissez l\u2019une des applications de notre liste pour suivre votre sommeil, prendre un th\u00e9 au coucher et passer une nuit paisible. Fini le stress et les maux de t\u00eate le lendemain ! <\/p>","protected":false},"excerpt":{"rendered":"

Monitorar o seu sono \u00e9 muito importante para conhecer a sua qualidade. Afinal, uma noite mal dormida pode acarretar em […]<\/p>","protected":false},"author":93,"featured_media":26955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"yoast_head":"\nAplicativos que v\u00e3o te ajudar a monitorar seu sono - Shark Free App<\/title>\n<meta name=\"description\" content=\"Veja os apps que v\u00e3o te ajudar a monitorar seu sono, te auxiliando a ter noites mais tranquilas para melhorar sua qualidade de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sharkfreeapp.com\/fr\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativos que v\u00e3o te ajudar a monitorar seu sono\" \/>\n<meta property=\"og:description\" content=\"Veja os apps que v\u00e3o te ajudar a monitorar seu sono, te auxiliando a ter noites mais tranquilas para melhorar sua qualidade de vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sharkfreeapp.com\/fr\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\" \/>\n<meta property=\"og:site_name\" content=\"Shark Free App\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-19T14:40:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-10T03:00:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"joaovitorjacintho1998\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"joaovitorjacintho1998\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\"},\"author\":{\"name\":\"joaovitorjacintho1998\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed\"},\"headline\":\"Aplicativos que v\u00e3o te ajudar a monitorar seu sono\",\"datePublished\":\"2024-01-19T14:40:08+00:00\",\"dateModified\":\"2024-10-10T03:00:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\"},\"wordCount\":989,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg\",\"articleSection\":[\"Aplicativos\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\",\"url\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\",\"name\":\"Aplicativos que v\u00e3o te ajudar a monitorar seu sono - 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