{"id":23864,"date":"2023-10-20T09:00:00","date_gmt":"2023-10-20T12:00:00","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=23864"},"modified":"2023-10-20T09:00:00","modified_gmt":"2023-10-20T12:00:00","slug":"6-apps-fitness-para-o-verao","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/hr\/6-apps-fitness-para-o-verao\/","title":{"rendered":"Pripremite se za ljeto: otkrijte ovih 6 fitness aplikacija!"},"content":{"rendered":"<p>Istra\u017eivanje \u201eZdravlje koje Brazilci \u017eele\u201c, koje je provela <a href=\"https:\/\/medicinasa.com.br\/tag\/poderdata\/\" target=\"_blank\" rel=\"noreferrer noopener\">Institut PoderData<\/a>, donijela je neke vrlo zabrinjavaju\u0107e informacije: samo 10% Brazilaca reklo je da su u \u201edobrom\u201c ili \u201eizvrsnom\u201c zdravstvenom stanju. 43% reklo je da su u \u201elo\u0161em\u201c ili \u201eu\u017easnom\u201c zdravstvenom stanju: rezultat koji nimalo nije pogodan za tjelesnu aktivnost.<\/p>\n\n\n\n<p>Bez obzira jeste li mladi ili stariji, bavite li se nekom vrstom tjelesne aktivnosti? Ili vam je potrebna motivacija za vje\u017ebanje? Bez obzira na va\u0161 odgovor, ovih 6 fitness aplikacija mo\u017ee vam pomo\u0107i u stvaranju zdravijeg na\u010dina \u017eivota.<\/p>\n\n\n\n<p>Vje\u017ebanje je jedna od najva\u017enijih rutina jer ja\u010da imunolo\u0161ki sustav, pobolj\u0161ava kardiovaskularno zdravlje i, naravno, podi\u017ee samopo\u0161tovanje! Svi se \u017eele osje\u0107ati bolje kada se pogledaju u ogledalo, zar ne?&nbsp;<\/p>\n\n\n\n<p>Iskoristite savjete fitness aplikacije, obucite tenisice, udobnu odje\u0107u i po\u010dnite sagorijevati kalorije!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prije nego \u0161to po\u010dnemo\u2026<\/strong><\/h2>\n\n\n\n<p>Va\u017eno je po\u0161tivati odre\u0111ene korake, kao \u0161to su:<\/p>\n\n\n\n<ul>\n<li><strong>Zatra\u017eite lije\u010dni\u010dku procjenu: <\/strong>Prije po\u010detka bilo kojeg programa vje\u017ebanja, va\u017eno je obaviti pregled kod lije\u010dnika;<\/li>\n\n\n\n<li><strong>Postavite ciljeve:<\/strong> \u017delite li smr\u0161avjeti? Zategnuti mi\u0161i\u0107e? Pobolj\u0161ati kardiorespiratornu izdr\u017eljivost? Razmislite o svojim ciljevima: oni su klju\u010dni za stvaranje savr\u0161enog programa!<\/li>\n\n\n\n<li><strong>Odaberite ne\u0161to \u0161to vam se svi\u0111a:<\/strong> Nema smisla prisiljavati se na aktivnost koju mrzite. Isprobajte razli\u010dite aktivnosti, prona\u0111ite svoju omiljenu, posvetite se i pomno pratite rezultate!<\/li>\n\n\n\n<li><strong>Po\u010dnite polako:<\/strong> Ako pretjerate tijekom treninga, mo\u017eete osjetiti jake bolove u mi\u0161i\u0107ima, nedostatak daha ili \u010dak ozljedu. Nemojte \u017euriti;<\/li>\n\n\n\n<li><strong>Ugrijati:<\/strong> Mnogi ljudi vole odmah zapo\u010deti trening i &quot;zaboraviti&quot; se zagrijati. Zapamtite: zagrijavanje je klju\u010dno za sprje\u010davanje ozljeda i pripremu mi\u0161i\u0107a za ono \u0161to slijedi;<\/li>\n\n\n\n<li><strong>Po\u0161tujte svoje granice:<\/strong> Po\u010dinjete li se osje\u0107ati lo\u0161e? Prestanite i nastavite kasnije. Ako nelagoda potraje, obratite se lije\u010dniku.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 najboljih aplikacija za fitness<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1 \u2013 <\/strong><a href=\"https:\/\/runkeeper.com\/cms\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010cuvar trka\u010da<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/rupY-P7HsgbsQCEsAPg3Z-W6pj0FeG7HHB_pSg2AptDyrm8fqs8pWVbiMCpK4re-vu-JmwzWul4XMxKG-FWBCslZyZ3qtN-yKTCf6WZLzu8E1S0frGuywudXj3O1CkXUdiHBATeAmP0a0IAWdFUpxM8\" alt=\"fitness\" style=\"aspect-ratio:1.875;width:366px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Slika: runkeeper.com<\/em><\/p>\n\n\n\n<p>ASICS, jedan od najpoznatijih svjetskih brendova odje\u0107e i obu\u0107e za fitness, tvorac je jedne od najboljih fitness aplikacija na tr\u017ei\u0161tu. Ako \u017eelite hodati, tr\u010dati ili voziti bicikl i pratiti svoju udaljenost i performanse, Runkeeper bi mogla biti aplikacija za vas.&nbsp;<\/p>\n\n\n\n<p>Osim ukupne prije\u0111ene udaljenosti, aplikacija tako\u0111er izvje\u0161tava o procijenjenoj potro\u0161nji kalorija tijekom treninga. Naravno, ovo nije to\u010dna procjena, ali slu\u017ei kao osnova za odgovaraju\u0107e i odgovorno planiranje prehrane.<\/p>\n\n\n\n<p>Glasovne mogu\u0107nosti mogu se koristiti za objavu va\u0161ih ciljeva i osobnih rekorda, kao i za odr\u017eavanje motivacije tijekom vje\u017ebanja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2 \u2013 <\/strong><a href=\"https:\/\/www.nike.com.br\/sc\/treino-app-nike-training-club\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nike trening klub (NTC)<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/Hp_4LgK7Z5VTX8CS84a0vbJsu58e7Pe149otQdgvKbxHCqp1OW98gRBcJmWwrdsvG2I0ccCoQs0h90ct4hCJMbPIbxgiaVoImXupar4IhDclfWTtH6S_U_s1EUH0KyUzYlRIs4athJTeIp8NFUX5W-U\" alt=\"fitness\" style=\"aspect-ratio:0.6533466533466533;width:318px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Slika: nike.com<\/em><\/p>\n\n\n\n<p>Ovaj sportski brend koji ne treba posebno predstavljati tako\u0111er ima izvrsnu aplikaciju koja \u0107e vam pomo\u0107i da objektivno postignete svoje ciljeve.<\/p>\n\n\n\n<p>Korisnici mogu zatra\u017eiti rasporede treninga za bilo koju vrstu sporta. Postoji nekoliko besplatnih opcija, uklju\u010duju\u0107i snagu, kardio, jogu i mobilnost. Bez obzira na va\u0161u razinu kondicije, ova fitness aplikacija prilago\u0111ava svaki plan na temelju va\u0161ih osobnih podataka, poput te\u017eine i visine.<\/p>\n\n\n\n<p>Niste sigurni \u0161to jesti prije ili poslije treninga? NTC nudi savjete o prehrani i dobrobiti za sve.&nbsp;<\/p>\n\n\n\n<p>Osim toga, aplikacija ima veliki broj postignu\u0107a tako da mo\u017eete nadma\u0161iti sami sebe svaki dan!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 \u2013 <\/strong><a href=\"https:\/\/www.myfitnesspal.com\/pt\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MojFitnessPal<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/EjHtdEbDpOSdxIrhXM9HeiRlmG7ooYkOt27y7tpS4oCA7EYSkl_XJ9RCYBWvtdt743Xy-SBOSd6Di5GJd-LboRLsepmjybyLUnRj7jlrvlLXyoft7lm2xqXzvWgq-QOVD3_7rrRWn-Gi1wanuqcrw_k\" alt=\"fitness\" style=\"aspect-ratio:1.7886497064579256;width:377px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Slika: PCGuia<\/em><\/p>\n\n\n\n<p>Ova izvrsna fitness aplikacija poma\u017ee vam pratiti potro\u0161nju kalorija i prehranu kako biste mogli maksimizirati svoje performanse tijekom vje\u017ebanja. Nije ni \u010dudo \u0161to je slogan softvera &quot;Dobro zdravlje po\u010dinje s onim \u0161to jedete&quot;.<\/p>\n\n\n\n<p>Postavite zdravstvene ciljeve na temelju svojih potreba i dnevne dostupnosti putem MyFitnessPala. Njegova baza podataka uklju\u010duje preko 14 milijuna namirnica!<\/p>\n\n\n\n<p>Pratite svoje evidencije na pojednostavljen na\u010din i pridru\u017eite se online zajednici kako biste ostali motivirani i postigli svoje ciljeve!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4 \u2013 <\/strong><a href=\"https:\/\/www.strava.com\/?hl=pt-BR\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Strava<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/LQ3HCL6rcOIeRCYr2vYh_sfPy3l8VK5mZoRGN4avtnIMpWSo4NN01sZmAAEQ6a5_9v7g11509hg0dgW2cry6GRhu4jh-_eJGNxwwc0O971Zq-34cvdZCpmq4pIxepMO9q3_0FbQplu0H0WsIF5d66w8\" alt=\"fitness\" style=\"aspect-ratio:1;width:302px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Slika: Google Play<\/em><\/p>\n\n\n\n<p>Ovo je fitness aplikacija usmjerena na tr\u010danje, biciklizam i tr\u010danje po stazama. To je svojevrsna &quot;dru\u0161tvena mre\u017ea&quot; za ljubitelje ovih sportova: mo\u017eete se povezati s drugim ljudima koji su strastveni oko istih aktivnosti u kojima u\u017eivate, pa \u010dak i zakazati grupne treninge!<\/p>\n\n\n\n<p>Zahvaljuju\u0107i svojim interaktivnim zna\u010dajkama, Strava je postala sve popularnija, posebno me\u0111u biciklistima. Mo\u017eete usporediti svoje performanse s onima prijatelja, zajedno postavljati ciljeve i jo\u0161 mnogo toga.&nbsp;<\/p>\n\n\n\n<p>Strava prikuplja sve potrebne informacije za procjenu performansi sporta\u0161a: prije\u0111enu udaljenost, tempo, brzinu, rutu, otkucaje srca, procijenjenu potro\u0161nju kalorija itd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 \u2013 <\/strong><a href=\"https:\/\/fitonapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FitOn<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/3xBq920WP1Zg9QctaPujHU31KF3zYRYaIjX2N691u9Q5vhdxQ_52voL8CCD1tO9GIuJ-xNXzH4kAPWriHvVtE_ghGLaD9I4QQxQWrwREQzIwRT5dtlowdQbpW4efmj5MZ1m1sv5K7zlMueJHDCPkRco\" alt=\"\" style=\"aspect-ratio:1;width:308px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Slika: Google Play<\/em><\/p>\n\n\n\n<p>Ova fitness aplikacija fokusira se na kalisteniku: fizi\u010dke vje\u017ebe koje se mogu izvoditi s malo ili bez opreme. Ljudi s u\u017eurbanim \u017eivotima mogu iskoristiti ovu metodu kako bi se oslobodili inercije i trenirali bez izlaska iz doma!&nbsp;<\/p>\n\n\n\n<p>Jedna od prednosti aplikacije je \u0161to prenosi nastavu koju vode me\u0111unarodne poznate osobe poput Halle Berry, Gab Union, Jeanette Jenkins i Kenta Seki.&nbsp;<\/p>\n\n\n\n<p>Uz videozapise, audiozapise i animacije, FitOn tako\u0111er prati va\u0161 napredak tijekom va\u0161eg putovanja prema zdravijem \u017eivotu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 \u2013 <\/strong><a href=\"https:\/\/www.downdogapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Donji pas<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/SPhOzhtRMsq90ebw2slvDEwvnwXXs1VkHxit5pP12f9ON-pnxk9z65p4GTLVDg29wndsHnW4ye6YwYXup01-nHz536Si50vB4cS07FvExFoQW22Z37J6_ZQT3P4h-QES38jRJUo2dWzoOH4gyMNNtm0\" alt=\"\" style=\"aspect-ratio:0.7494172494172494;width:339px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Slika: downdogapp.com<\/em><\/p>\n\n\n\n<p>Down Dog je sveobuhvatna aplikacija sa zanimljivim preokretom: gledajte video lekcije sa svim uputama koje su vam potrebne za savr\u0161eno izvo\u0111enje svakog pokreta.<\/p>\n\n\n\n<p>Sve upute su snimljene i podijeljene na sljede\u0107i na\u010din: Po\u010detnik 1 i 2, Srednji 1 i 2 te Napredni. Vje\u017ebajte jogu, HIIT, meditaciju, barre i prenatalnu jogu uz puno interakcije!<\/p>\n\n\n\n<p>Ove vrste aktivnosti ne samo da pobolj\u0161avaju fizi\u010dku kondiciju, ve\u0107 i ja\u010daju koncentraciju i smanjuju svakodnevni stres.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zaklju\u010dak<\/strong><\/h2>\n\n\n\n<p>Otpu\u0161tanje lijenosti je u po\u010detku prili\u010dno te\u0161ko, ali je prili\u010dno korisno na srednjoro\u010dnom i dugoro\u010dnom planu: i va\u0161e tijelo i um po\u010dinju bolje funkcionirati.&nbsp;<\/p>\n\n\n\n<p>Ne volite dizati utege u teretani? Isprobajte kalisteniku: radite je bilo gdje, bilo kada! Va\u017eno je da nikada ne stojite mirno.<\/p>\n\n\n\n<p>Va\u017eno je napomenuti da sve spomenute fitness aplikacije, iako besplatne, imaju pla\u0107ene verzije koje pru\u017eaju dodatne zna\u010dajke.<\/p>\n\n\n\n<p>Ostavite svoja mi\u0161ljenja o gore navedenim aplikacijama u komentarima! Jeste li koristili neku od njih?<\/p>","protected":false},"excerpt":{"rendered":"<p>A pesquisa \u201cA Sa\u00fade Que Os Brasileiros Querem\u201d, realizada pelo Instituto PoderData, trouxe uma informa\u00e7\u00e3o bastante preocupante: apenas 10% dos [&hellip;]<\/p>","protected":false},"author":0,"featured_media":23865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prepare-se para o ver\u00e3o: conhe\u00e7a estes 6 apps fitness! 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