{"id":23970,"date":"2023-10-26T09:00:00","date_gmt":"2023-10-26T12:00:00","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=23970"},"modified":"2024-10-10T03:32:20","modified_gmt":"2024-10-10T03:32:20","slug":"relaxar-use-esses-6-apps-mobile","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/hr\/relaxar-use-esses-6-apps-mobile\/","title":{"rendered":"Trebate se opustiti? Pogledajte ovih 6 aplikacija!"},"content":{"rendered":"<p>Prema <a href=\"https:\/\/www.paho.org\/pt\/noticias\/9-6-2023-saude-mental-deve-estar-no-topo-da-agenda-politica-pos-covid-19-diz-relatorio-da\">izvje\u0161\u0107e<\/a> Prema izvje\u0161taju Panameri\u010dke zdravstvene organizacije (PAHO), mentalno zdravlje trebalo bi biti na vrhu postpandemijskog politi\u010dkog dnevnog reda. Svatko je tijekom ovog razdoblja iskusio te\u0161ke emocionalne pote\u0161ko\u0107e; stoga bi odre\u0111ene navike opu\u0161tanja trebale biti dio va\u0161e svakodnevne rutine.<\/p>\n\n\n\n<p>\u010cak i ako niste puno patili u posljednjih nekoliko godina, za\u0161to ne biste obnovili svoj duh i odvojili nekoliko minuta u danu za samospoznaju? Aktivnosti poput meditacije i joge postaju sastavni dio njihovih korisnika, s obzirom na brojne prednosti koje donose:<\/p>\n\n\n\n<ul>\n<li>Smanjenje anksioznosti i stresa;<\/li>\n\n\n\n<li>Pobolj\u0161ava san;<\/li>\n\n\n\n<li>Manje bolova u tijelu;<\/li>\n\n\n\n<li>Mentalna ravnote\u017ea;&nbsp;<\/li>\n\n\n\n<li>Poja\u010dava kreativnost i produktivnost;<\/li>\n\n\n\n<li>\u010cini \u017eivot sretnijim;<\/li>\n\n\n\n<li>I jo\u0161 mnogo vi\u0161e!<\/li>\n<\/ul>\n\n\n\n<p>Nije to samo naga\u0111anje, to je znanost: nekoliko studija dokazuje da meditacija i bavljenje drugim aktivnostima za opu\u0161tanje uma donosi brojne koristi fizi\u010dkom i mentalnom zdravlju. Iznimno je \u010desto da psihijatri preporu\u010duju ove aktivnosti svojim pacijentima.<\/p>\n\n\n\n<p>\u017delite li pobolj\u0161ati svoje mentalno zdravlje uz male ili nikakve tro\u0161kove? Sljede\u0107e aplikacije \u0107e vam sigurno pomo\u0107i da prona\u0111ete ono \u0161to tra\u017eite!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-165ea398 gb-headline-text\"><strong>Smiriti<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android&amp;hl=pt_BR&amp;gl=US\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/calm-medita%C3%A7%C3%A3o-e-sono\/id571800810\">PREUZMI<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/BPydsWanSvjNz8fxF03HQ6AeX4nOEn4bvG55pwjv6DyVNMuGknV5AvDdNy6zdTqE4S4JEVsnMh_ki24ZHQdvWimrd9H3YRqvqNAYQgMo88LOcXsa7Ts_aBiKrhnmiUWqCqHt7NGES_lduBkpW23VBWc\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Slika: Google Play<\/em><\/p>\n\n\n\n<p>\u017delite li po\u010deti meditirati na pravi na\u010din? Ili ste preoptere\u0107eni i imate problema sa spavanjem? \u0160to god tra\u017eite, aplikacija Calm u\u010di vas kako opustiti um i pobolj\u0161ati koncentraciju.<\/p>\n\n\n\n<p>Opu\u0161taju\u0107a glazba u aplikaciji koristi zvu\u010dne frekvencije poznate kao &quot;bijeli \u0161um&quot;: zvukove koji donose utjehu, a ne iritaciju. Osim toga, audio zapisi koji vas vode tijekom meditacija ili prije spavanja u\u010de vas kako se usredoto\u010diti, smiriti i biti zahvalni na \u017eivotu.&nbsp;<\/p>\n\n\n\n<p>Besplatna verzija vam omogu\u0107uje pristup mnogim zna\u010dajkama. Me\u0111utim, ako \u017eelite jo\u0161 dublje zaroniti u ovaj svemir, mo\u017eete se pretplatiti na Premium verziju. Cijena je prili\u010dno pristupa\u010dna!&nbsp;<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-3ff66da8 gb-headline-text\"><strong>Bijeli \u0161um<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tmsoft.whitenoise.lite&amp;hl=pt_BR&amp;gl=US\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/white-noise\/id289894882\">PREUZMI<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/b5CkPrYKMX60ZGkhmmwIEyLoKS4Ble_rTLmb4H53r_YnDmJOVggFqFTs71wCyJmFGShtTrMYUV1EjpG-ZXELyHsn4jjDot9kEPXegjPC53R411JmSFUKj7qglmWdp0T9MMxkeQvxWpRGekA9Wd2GgeU\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Slika: Google Play<\/em><\/p>\n\n\n\n<p>Jeste li ikada uklju\u010dili ventilator ili klima ure\u0111aj samo zbog buke koju proizvode? Bijeli \u0161um poma\u017ee opustiti um: to je cilj bijelog \u0161uma, dostupnog za sve mobilne ure\u0111aje.<\/p>\n\n\n\n<p>Ovaj besplatni softver nudi nekoliko opcija bijelog \u0161uma koje \u0107e vam pomo\u0107i da se usredoto\u010dite tijekom meditacije - ili \u010dak dok spavate. To je posebno korisno za ljude koji \u017eive u velikim gradovima, koji su \u010desto stalno bu\u010dni. Bijeli \u0161um mo\u017ee prikriti neugodne zvukove ulica i avenija.<\/p>\n\n\n\n<p>Korisnik mo\u017ee birati izme\u0111u zvukova ptica, snijega, ki\u0161e, vjetra, oceanskih valova i mnogih drugih. Mo\u017eda se ne \u010dini puno; me\u0111utim, ponekad je savr\u0161en zvuk sve \u0161to vam je potrebno za fokusiranje ili opu\u0161tanje! Lezite ili sjednite na udobno mjesto i u\u017eivajte.&nbsp;<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-f67338fd gb-headline-text\"><strong>Zvukovi prirode<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dreamstudio.naturesounds&amp;hl=en_US\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/nature-sounds\/id1565229602\">PREUZMI<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/LskNIFZPK1aRbYlieYj8KKh9G659ugr2KevgQYWz9rhpIFW-iQajANSgXliWVWg5Q8-X6MNaGLj0imJxT-9OcYB5cIcgxFyeatEMp2HR5b80mi2P0DBuzcGcPSJ5kjhw18wek187UoINUW5MMFoPuBc\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Slika: Google Play<\/em><\/p>\n\n\n\n<p>Jeste li strastveni ljubitelj prirode, ali nemate vremena za povezivanje s prirodom? Zvukovi prirode mogu biti izvrstan alat koji \u0107e vas podsjetiti na prekrasne zvukove slapova, rijeka i \u0161uma.<\/p>\n\n\n\n<p>Mnogi entuzijasti za meditaciju i jogu vole koristiti ovakve aplikacije kako bi svoje aktivnosti u\u010dinili jo\u0161 ugodnijima i impresivnijima. Isklju\u010divanje iz betonske d\u017eungle te\u017eak je zadatak, ali vrijedi!<\/p>\n\n\n\n<p>Zvuk je visoke kvalitete i prilagodljiv: dodajte ili uklonite elemente ili postavite timer koji \u0107e isklju\u010diti program nakon odre\u0111enog vremena. U\u017eivajte: besplatno je!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-f9c32bf3 gb-headline-text\"><strong>Dnevna joga<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dailyyoga.inc&amp;hl=pt_BR&amp;gl=US\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/daily-yoga-yoga-e-fitness\/id545849922\">PREUZMI<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/KiGBhoDPL4nKZZCpDhXL2Wuz0hMM60C3mP7qREo-XYxScNfkYTZPGrfhDMqV0uks1ekdAbuj_f0wH2LfkRq376T7qbQZfomQQhxxKgKLKiZ1V-g55Ge-5lxdUtOJNA-UjUNMxoLtwZyImwrn-9fvBak\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Slika: Google Play<\/em><\/p>\n\n\n\n<p>Ova mo\u0107na aplikacija omogu\u0107uje vam vje\u017ebanje joge kod ku\u0107e. Osim \u0161to je dostupna na portugalskom, prevedena je na 20 drugih jezika, \u0161to je \u010dini jednom od najpopularnijih opcija u trgovinama mobilnih aplikacija.<\/p>\n\n\n\n<p>U tu svrhu, korisnici mogu u\u017eivati u raznim satovima joge i videozapisima, s vrijednim savjetima o tome kako se pravilno povezati sa svojim tijelom i umom. Nakon nekog vremena, joga postaje opu\u0161taju\u0107a terapija koja poma\u017ee u odr\u017eavanju kondicije!<\/p>\n\n\n\n<p>Trebate dodatnu motivaciju? Dnevna joga nudi nekoliko izazova koji \u0107e vam pomo\u0107i da se svaki dan potrudite.<\/p>\n\n\n\n<p>Iako je aplikacija besplatna, postoji mogu\u0107nost pretplate na Premium verziju, koja otklju\u010dava sve njezine zna\u010dajke. Programeri uvijek nude sjajne popuste za one koji se \u017eele pridru\u017eiti ovom na\u010dinu \u017eivota!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-e82d7bb2 gb-headline-text\"><strong>Pranajama<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/search?q=Pranayama&amp;c=apps\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/universal-breathing-pranayama-free\/id435871685\">PREUZMI<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/taqrPxlDnMkrkVIBXXOASn-pEkGr6c5JbDlbvSalSsEv5Ny3F4BGUnVinw6eur4_A1wgUoOsDMvAiOEd_fBTPVJBPViC_AkcWU9MYL6rwDTWH2UGL8tUEiOMRqjtC4-D3R2wxS_orBb6Clh99W94zw4\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Slika: The Economic Times<\/em><\/p>\n\n\n\n<p>Jeste li znali da pravilno disanje mo\u017ee zauvijek promijeniti va\u0161 \u017eivot? Aplikacija je dobila ime po praksi kontrole disanja, vrlo uobi\u010dajenoj me\u0111u prakti\u010darima joge.<\/p>\n\n\n\n<p>&quot;Prana&quot; zna\u010di &quot;vitalna energija&quot;, a &quot;ayama&quot; zna\u010di &quot;kontrola&quot;. Na\u010din na koji di\u0161ete izravno utje\u010de na va\u0161e performanse tijekom hodanja, tr\u010danja ili bilo koje druge tjelesne aktivnosti. S Pranayamom mo\u017eete vje\u017ebati ovu tehniku i u\u017eivati u svim njezinim blagodatima!&nbsp;<\/p>\n\n\n\n<p>Vjerujte nam - opustit \u0107ete se i bolje spavati dok u\u010dite bolje disati. Softver je besplatan: u\u017eivajte u svakom trenutku!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-a15ab74b gb-headline-text\"><strong>Tajmer uvida<\/strong><\/h2>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2&amp;hl=pt_BR&amp;gl=US\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/insight-timer-medita%C3%A7%C3%A3o\/id337472899\">PREUZMI<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/YwVW55TX9M9AZgA5oARhbioToTvqP8YwhT5Op5G3EiKEjw-RFpwxQQOglIPuhvJuaWrRnmYLVF_5slI-0VPgyQ_l2DetKYFTlT0lq-_jebq64tJVlWygScgRFzK_H0Z17XFVgUgIFSpgA6Pv-ii97q8\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Slika: Google Play<\/em><\/p>\n\n\n\n<p>Insight Timer ima \u0161irok raspon zna\u010dajki koje \u0107e vam pomo\u0107i da se opustite i meditirate bilo kada i bilo gdje. Osim \u0161to radi s odraslima, nudi i terapije isklju\u010divo za djecu!<\/p>\n\n\n\n<p>Vo\u0111ene meditacije, opu\u0161taju\u0107a glazba i zvukovi, te\u010dajevi i razni izazovi \u010dekaju korisnike koji \u017eele usredoto\u010diti svoje misli i pobje\u0107i od stresa svakodnevnog \u017eivota. Insight Timer se tako\u0111er mo\u017ee pohvaliti vrlo aktivnom i komunikativnom zajednicom!<\/p>\n\n\n\n<p>Aplikacija je besplatna, ali postoji pla\u0107ena verzija koja otklju\u010dava sve njezine zna\u010dajke. Nije najjeftinija, ali je svakako jedna od najopse\u017enijih opcija!<\/p>\n\n\n\n<h1 class=\"gb-headline gb-headline-19bbd837 gb-headline-text\"><strong>Vrijeme je za opu\u0161tanje!<\/strong><\/h1>\n\n\n\n<p>Popis aplikacija u ovom \u010dlanku je prili\u010dno sveobuhvatan i uklju\u010duje i besplatne i pla\u0107ene opcije. Opu\u0161tanje i meditacija ne moraju biti skupi: \u010dak su i premium rje\u0161enja razumne cijene i lako dostupna.<\/p>\n\n\n\n<p>Nikada ne zaboravite brinuti se o svom mentalnom zdravlju: jednom kada je ono ugro\u017eeno, morat \u0107ete pro\u0107i puno du\u017ei i slo\u017eeniji put. U\u017eivajte u svakom trenutku s mirom i rado\u0161\u0107u!<\/p>","protected":false},"excerpt":{"rendered":"<p>De acordo com relat\u00f3rio publicado pela Organiza\u00e7\u00e3o Pan-Americana de Sa\u00fade (OPAS), a sa\u00fade mental deve estar no topo da agenda [&hellip;]<\/p>","protected":false},"author":93,"featured_media":23972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Precisa relaxar? 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