{"id":23987,"date":"2023-10-26T09:30:00","date_gmt":"2023-10-26T12:30:00","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=23987"},"modified":"2023-10-26T09:30:00","modified_gmt":"2023-10-26T12:30:00","slug":"saude-6-apps-para-lhe-ajudar","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/hr\/saude-6-apps-para-lhe-ajudar\/","title":{"rendered":"Zdravlje je najva\u017enije: ovih 6 aplikacija vam mo\u017ee pomo\u0107i!"},"content":{"rendered":"<p>Briga o sebi uvijek je va\u017ena: s tehnologijom koja je sve dostupnija ljudima, vi\u0161e nema opravdanja za zanemarivanje. Va\u0161e osobno zdravlje je va\u0161e najve\u0107e blago: sa\u010duvajte ga pod svaku cijenu!<br \/>Ali jeste li ikada razmi\u0161ljali o kori\u0161tenju pametnog telefona za provjeru stvari, usvajanje novih zdravih navika kod ku\u0107e ili \u010dak zakazivanje termina putem interneta? Da, sve to - i jo\u0161 mnogo toga - dostupno je uz samo nekoliko dodira na zaslonu.<\/p>\n<h2>Mobilne zdravstvene aplikacije: za\u0161to ih koristiti?<\/h2>\n<p>Postoji mnogo razloga za istra\u017eivanje aplikacija za zdravlje i dobrobit, posebno ako \u017eelite voditi brigu o svom fizi\u010dkom zdravlju, usvojiti zdrave prehrambene navike i voditi fitness stil \u017eivota.<\/p>\n<ul>\n<li><strong>Pratite \u0161to radite:<\/strong> Mnoge aplikacije prate va\u0161u tjelesnu aktivnost, prehranu, san ili \u010dak druge informacije u stvarnom vremenu, poput otkucaja srca i krvnog tlaka;<\/li>\n<li><strong>Primajte podsjetnike:<\/strong> Trebate li malo pomo\u0107i da se sjetite uzeti lijekove? Izradite personalizirane podsjetnike i nikada ne dopustite da vam lijekovi promaknu;<\/li>\n<li><strong>Smanjuje tro\u0161kove:<\/strong> Postoje aplikacije koje nude online medicinske konzultacije za odre\u0111ena stanja. One su op\u0107enito jeftinije od osobnih konzultacija.<\/li>\n<li><strong>Poma\u017ee kod motivacije:<\/strong> Prvi korak je gotovo uvijek najte\u017ei. Stoga vam mnoge zdravstvene aplikacije poma\u017eu da ostanete motivirani i pridr\u017eavate se dobrih navika.<\/li>\n<li><strong>Poma\u017ee u skrbi za mentalno zdravlje:<\/strong> Za one koji \u017eele voditi ra\u010duna o svom umu, aplikacije mogu pru\u017eiti specifi\u010dne resurse, poput savjeta za odr\u017eavanje mentalne ravnote\u017ee, praksi mindfulnessa i informacija o povezanosti mentalnog zdravlja i op\u0107eg blagostanja.<\/li>\n<\/ul>\n<p>Otkrijte zdravstvene aplikacije u nastavku i prigrlite dobrobit!<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-2fe2c12f gb-headline-text\"><strong>1 \u2013 Prostor u glavi<\/strong><\/h3>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.getsomeheadspace.android&amp;hl=pt_BR&amp;gl=US\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/headspace-medita%C3%A7%C3%A3o-e-sono\/id493145008\">PREUZMI<\/a>]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27186 size-full\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulo.jpg\" alt=\"\" width=\"400\" height=\"255\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulo.jpg 400w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulo-300x191.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n\n\n\n\n\n<p>Briga o mentalnom zdravlju puno je va\u017enija nego \u0161to mislite: neuravnote\u017een um mo\u017ee dovesti do raznih fizi\u010dkih komorbiditeta! Uz Headspace mo\u017eete nau\u010diti meditirati i opu\u0161tati se od pravih stru\u010dnjaka.<\/p>\n<p>Vo\u0111enu meditaciju lije\u010dnici preporu\u010duju za depresiju i anksiozne poreme\u0107aje. Ali ne morate patiti ni od jednog od ovih problema da biste nau\u010dili kako stvoriti atomske navike posve\u0107uju\u0107i nekoliko minuta svog dana opu\u0161tanju i razmi\u0161ljanju.<\/p>\n<p>Osim toga, Headspace mo\u017eete isprobati besplatno 14 dana; nakon toga \u0107ete morati odabrati jedan od pretplatni\u010dkih planova (godi\u0161nji ili mjese\u010dni) kako biste nastavili koristiti uslugu i u\u017eivali u svim njezinim zna\u010dajkama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2 \u2013 Google Fit<\/strong><\/h3>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.google.android.apps.fitness&amp;hl=pt_BR&amp;gl=US\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/google-fit-activity-tracker\/id1433864494\">PREUZMI<\/a>]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27187 size-full\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/gfhfghfgf.jpg\" alt=\"\" width=\"400\" height=\"353\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/gfhfghfgf.jpg 400w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/gfhfghfgf-300x265.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n\n\n\n\n\n<p>Pomo\u0107u Google Fita mo\u017eete to\u010dno pratiti svoj napredak u fitnessu. Mo\u017eete izra\u010dunati koliko ste koraka napravili, pre\u0111enu udaljenost, prosje\u010dan broj potro\u0161enih kalorija i ostale zdravstvene pokazatelje.\u00a0<\/p>\n\n\n\n<p>Njegovo su\u010delje, kao \u0161to biste i o\u010dekivali od Googleovog proizvoda, prili\u010dno je jednostavno i intuitivno. \u010cak \u0107e i po\u010detnici lako razumjeti kako sve funkcionira!\u00a0<\/p>\n\n\n\n<p>Ako imate pametni sat, provjerite mo\u017eete li na njega instalirati Google Fit: aplikacija je kompatibilna s ve\u0107inom ure\u0111aja. Puno je prakti\u010dnije nositi sat nego telefon tijekom vje\u017ebanja, zar ne?<\/p>\n\n\n\n<p>Sve \u0161to trebate u\u010diniti je ostaviti aplikaciju uklju\u010denu dok trenirate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3 \u2013 Doktoralia<\/strong><\/h3>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=br.com.doctoralia&amp;hl=pt_BR&amp;gl=US\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/doctoralia-cuide-da-sua-sa%C3%BAde\/id1453542076\">PREUZMI<\/a>]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27188 size-full\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-tituloa.jpg\" alt=\"\" width=\"395\" height=\"400\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-tituloa.jpg 395w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-tituloa-296x300.jpg 296w\" sizes=\"(max-width: 395px) 100vw, 395px\" \/><\/p>\n\n\n\n\n\n<p>Doctoralia povezuje pacijente sa zdravstvenim djelatnicima putem telemedicine u vi\u0161e od 19 zemalja. Pomo\u0107u sofisticirane tra\u017eilice mo\u017eete pretra\u017eivati lije\u010dnike op\u0107e prakse ili specijaliste za odre\u0111ene patologije.<\/p>\n\n\n\n<p>Zapravo, sve konzultacije se provode putem videokonferencije, a pacijenti su unaprijed obavije\u0161teni o terminima. Recepti koje izdaju lije\u010dnici tako\u0111er se \u0161alju putem e-po\u0161te i same aplikacije.<\/p>\n\n\n\n<p>Istina je da se mnoge medicinske konzultacije mogu izvrsno obaviti na daljinu: za\u0161to ne biste isprobali ne\u0161to od onoga \u0161to Doctoralia nudi?<\/p>\n\n\n\n<p>Op\u0107enito, virtualne konzultacije su pristupa\u010dnije od konzultacija u\u017eivo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4 \u2013 Ciklus spavanja<\/strong><\/h3>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.northcube.sleepcycle&amp;hl=en\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/sleep-cycle-sleep-tracker\/id320606217\">PREUZMI<\/a>]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27189 size-full\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-tituloh.jpg\" alt=\"\" width=\"400\" height=\"384\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-tituloh.jpg 400w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-tituloh-300x288.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n\n\n\n\n\n<p>Imate problema sa spavanjem, ali ne znate odakle po\u010deti? Sleep Cycle obe\u0107ava korisnicima odli\u010dan no\u0107ni san.<\/p>\n\n\n\n<p>Njegovo su\u010delje je vrlo jednostavno i nema potrebe ostavljati ure\u0111aj u krevetu (usput re\u010deno, to nije ni sigurno): Sleep Cycle kontrolira san analizom zvuka.\u00a0<\/p>\n\n\n\n<p>Za postavljanje dodirnite &quot;Alarm&quot; i postavite vrijeme spavanja i bu\u0111enja. Prilagodite glasno\u0107u i dodirnite &quot;Start&quot;. Otvorit \u0107e se novi zaslon koji \u0107e korisnika obavijestiti o prosje\u010dnom vremenu spavanja prije bu\u0111enja.<\/p>\n\n\n\n<p>Ono \u0161to ovu aplikaciju izdvaja od drugih jest to \u0161to po\u0161tuje cikluse spavanja. Nije uvijek mogu\u0107e uistinu mirno spavati; glasan alarm mogao bi vas trgnuti iz sna. Aplikacija u\u010di iz va\u0161ih navika spavanja i osigurava da se probudite u najboljem mogu\u0107em stanju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5 \u2013 \u017divotni iznos<\/strong><\/h3>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sillens.shapeupclub&amp;hl=pt_BR&amp;gl=US\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/lifesum-alimenta%C3%A7%C3%A3o-saud%C3%A1vel\/id286906691\">PREUZMI<\/a>]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27190 size-full\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulot.jpg\" alt=\"\" width=\"397\" height=\"400\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulot.jpg 397w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulot-298x300.jpg 298w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulot-150x150.jpg 150w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/><\/p>\n\n\n\n\n\n<p>Jednostavno upravljajte svojom te\u017einom i pratite prehranu uz Lifesum, besplatnu aplikaciju dostupnu za sve mobilne ure\u0111aje. Osim \u0161to poti\u010de tjelesnu kondiciju, aplikacija pru\u017ea savjete za zdrave prehrambene navike, uklju\u010duju\u0107i prehranu i dobrobit, kako bi dodatno pobolj\u0161ala kvalitetu va\u0161eg \u017eivota.<\/p>\n<p>Osim toga, mo\u017eete se pridru\u017eiti online grupama za podr\u0161ku kako biste prona\u0161li motivaciju za promjenu svog pona\u0161anja. Nije lak zadatak, ali biti okru\u017een ljudima koji brinu o vama \u010dini veliku razliku!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6 \u2013 Pijte vodu<\/strong><\/h3>\n\n\n\n<p>Android [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.northpark.drinkwater&amp;hl=pt_BR&amp;gl=US\">PREUZMI<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/agua-reminder-beba-%C3%A1gua\/id1221965482\">PREUZMI<\/a>]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27191 size-full\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulohh.jpg\" alt=\"\" width=\"618\" height=\"400\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulohh.jpg 618w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/Sem-titulohh-300x194.jpg 300w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/p>\n\n\n\n\n\n<p>Tko nije zaboravio popiti vodu i ubrzo nakon toga platio cijenu? Ime govori sve: aplikacija \u0107e vas s vremena na vrijeme podsjetiti da je vrijeme za gutljaj.\u00a0<\/p>\n\n\n\n<p>Pijte vodu prema svojoj visini, te\u017eini i razini tjelesne aktivnosti. Sve je jednostavno i prakti\u010dno! Zapravo, sva va\u0161a konzumacija prati se tijekom vremena i mo\u017ee se pregledati putem izvje\u0161\u0107a.\u00a0<\/p>\n\n\n\n<p>Dakle, pobolj\u0161ajte svoje cjelokupno zdravlje i u\u017eivajte u jednoj od najjednostavnijih aplikacija na ovom popisu!\u00a0<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-69d1cc9e gb-headline-text\"><strong>Vrijedni savjeti<\/strong><\/h2>\n\n\n\n<p>Kona\u010dno, prije po\u010detka bilo kakve tjelesne aktivnosti izuzetno je va\u017eno konzultirati se s lije\u010dnikom. Drugim rije\u010dima, potpuni pregled je neophodan kako biste bili sigurni da je sve u redu i da mo\u017eete izvoditi bilo koju vrstu treninga.\u00a0<\/p>\n<p>Osim toga, ako imate bilo kakvih fizi\u010dkih ograni\u010denja, nema problema: postoje vje\u017ebe za sve zdravstvene scenarije! Najva\u017enije je da nikada ne stojite mirno.<\/p>\n\n\n\n\n\n<p>Pra\u0107enje va\u0161eg napretka tijekom dana vrlo je va\u017eno: podatke mogu koristiti \u010dak i zdravstveni djelatnici za predlaganje tretmana ili aktivnosti.<\/p>\n\n\n\n<p>\u0160to misli\u0161 o prijedlozima? Brine\u0161 li se o svom zdravlju ili jo\u0161 uvijek odga\u0111a\u0161?<\/p>","protected":false},"excerpt":{"rendered":"<p>Cuidar-se bem \u00e9 sempre importante: com a tecnologia cada vez mais pr\u00f3xima das pessoas, n\u00e3o h\u00e1 mais desculpas para a [&hellip;]<\/p>","protected":false},"author":0,"featured_media":23994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u00fade \u00e9 o mais importante: estes 6 apps podem ajudar! - Shark Free App<\/title>\n<meta name=\"description\" content=\"Sa\u00fade \u00e9 o que interessa: o resto n\u00e3o tem pressa! 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