{"id":26285,"date":"2023-12-15T12:41:09","date_gmt":"2023-12-15T15:41:09","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=26285"},"modified":"2023-12-15T12:41:09","modified_gmt":"2023-12-15T15:41:09","slug":"rastreie-suas-atividades-fisicas-com-esses-apps","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/hr\/rastreie-suas-atividades-fisicas-com-esses-apps\/","title":{"rendered":"Pratite svoje fitness aktivnosti pomo\u0107u ovih aplikacija"},"content":{"rendered":"

Ako u\u017eivate u fizi\u010dkim aktivnostima poput tr\u010danja, plesa ili \u010dak treninga s utezima u teretani, mo\u017eda \u0107e vam biti korisno koristiti aplikacije koje vam poma\u017eu pratiti va\u0161u tjelesnu aktivnost. One vam omogu\u0107uju pra\u0107enje pokreta i bolje razumijevanje va\u0161e dnevne razine aktivnosti.<\/p>\n\n\n\n

Mo\u017ee biti te\u0161ko samostalno prona\u0107i na\u010din da bolje razumijete svoje navike vje\u017ebanja. Zato su aplikacije va\u017ene. One ne samo da prate va\u0161 napredak, ve\u0107 vam poma\u017eu i u prepoznavanju podru\u010dja za pobolj\u0161anje.<\/p>\n\n\n\n

Rije\u0161ite se sjedila\u010dkog na\u010dina \u017eivota uz pomo\u0107 aplikacija<\/h2>\n\n\n\n

Odabrali smo pet najboljih aplikacija za vje\u017ebanje koje \u0107e vam pomo\u0107i u odr\u017eavanju aktivnog na\u010dina \u017eivota. Podr\u017eavaju razne tjelesne aktivnosti, tako da ih mo\u017eete redovito koristiti.<\/p>\n\n\n\n

Osim toga, aplikacije za pra\u0107enje kondicije koje \u0107emo vam predstaviti imaju mogu\u0107nost postavljanja personaliziranih ciljeva. Dakle, ako trenirate kako biste se pobolj\u0161ali tjedno ili mjese\u010dno u utrci, na primjer, one vam mogu pomo\u0107i.<\/p>\n\n\n\n

Strava: tr\u010danje, biciklizam, staza\u00a0<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Zamislite savr\u0161enu aplikaciju za bilje\u017eenje svakog pokreta koji napravite tijekom vje\u017ebanja. To je Strava. Aplikacija okuplja vi\u0161e sportskih aktivnosti na jednom mjestu, tako da ne samo da mo\u017eete snimati vlastite aktivnosti ve\u0107 ih i dijeliti s prijateljima.<\/p>\n\n\n\n

Ako ste influencer koji u\u017eiva pomagati ljudima da prevladaju sjedila\u010dki na\u010din \u017eivota svojim primjerom, Strava vam mo\u017ee pomo\u0107i. Omogu\u0107uje vam snimanje svih va\u0161ih aktivnosti, tako da ne\u0107ete imati problema s izradom kvalitetnog, autenti\u010dnog sadr\u017eaja.<\/p>\n\n\n\n

Ako je va\u0161 profil priroda i volite planinarenje, koristite Stravu za pra\u0107enje. Aplikacija inteligentno pronalazi popularne rute. Uostalom, \u0161to vi\u0161e koristite platformu, to \u0107e vi\u0161e u\u010diti o va\u0161im preferencijama.<\/p>\n\n\n\n

Dostupno na Trgovina aplikacija<\/a> i u Google Play<\/a>.<\/p>\n\n\n\n

ASICS Runkeeper\u00a0<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Za ljubitelje tr\u010danja imamo samo dva prijedloga: obujte tenisice za tr\u010danje i preuzmite ASICS Runkeeper kako biste ostvarili svoje ciljeve. Ova aplikacija vam poma\u017ee pratiti treninge i postavljati ostvarive ciljeve.<\/p>\n\n\n\n

S ASICS Runkeeperom prati se svaki va\u0161 korak kako biste mogli mjeriti svoj napredak. Ali tr\u010danje nije jedina aktivnost koju prati ova platforma.<\/p>\n\n\n\n

Na primjer, biciklizam i planinarenje tako\u0111er se mogu pratiti kad god koristite ASICS Runkeeper. A budu\u0107i da je sve u \u017eivotu bolje uz glazbu, aplikacija se integrira s Apple Musicom i Spotifyjem tako da se mo\u017eete zabavljati dok se kre\u0107ete.<\/p>\n\n\n\n

Dostupno na Trgovina aplikacija<\/a> i u Google Play<\/a>.<\/p>\n\n\n\n

Pro\u010ditajte vi\u0161e: Ergonomske aplikacije za one koji rade od ku\u0107e<\/strong><\/a><\/p>\n\n\n\n

Garmin Connect<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Za one koji stalno prate svoje zdravlje i dobrobit, Garmin Connect je savr\u0161en izbor. Aplikacija vam pru\u017ea informacije o svakoj tjelesnoj aktivnosti koju obavljate, pa \u010dak vas i inspirira da ostanete usredoto\u010deni.<\/p>\n\n\n\n

Me\u0111utim, ako se tek pridru\u017eujete "fitnes klubu", koristite aplikaciju za stvaranje po\u010detni\u010dkih vje\u017ebi za sebe. Oni koji su ve\u0107 neko vrijeme u svijetu fitnessa mogu koristiti zna\u010dajku pra\u0107enja na platformi kako bi se izazvali na nove vje\u017ebe.<\/p>\n\n\n\n

Tako\u0111er je va\u017eno napomenuti da uz Garmin Connect mo\u017eete pratiti sve svoje zdravstvene podatke na po\u010detnom zaslonu aplikacije, uklju\u010duju\u0107i statistiku za svaku aktivnost koju obavljate tijekom dana.<\/p>\n\n\n\n

Dostupno na Trgovina aplikacija<\/a> i u Google Play<\/a>.<\/p>\n\n\n\n

Fitbit<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Aplikacija Fitbit prati sve va\u0161e dnevne aktivnosti, od vje\u017ebanja do sna. Jedna od glavnih prednosti aplikacije je da uklju\u010duje pametnu vagu koja vam poma\u017ee u brojanju kalorija.<\/p>\n\n\n\n

\u017delite li znati jeste li napravili onoliko koraka koliko je odrasloj osobi potrebno da izbjegne sjedenje? Fitbit vam mo\u017ee pomo\u0107i svojim alatom za pra\u0107enje aktivnosti.<\/p>\n\n\n\n

Jo\u0161 jedna zna\u010dajka aplikacije koja bi vam se mogla svidjeti je aplikacija za tr\u010danje, MobileRun. Poma\u017ee vam da tr\u010dite vi\u0161e, ostvarite svoje ciljeve, pa \u010dak i pratite vrijeme tr\u010danja. Bez obzira tr\u010dite li maraton ili se bavite osobnim izazovom, Fitbit je idealan izbor.<\/p>\n\n\n\n

Dostupno na Trgovina aplikacija<\/a> i u Google Play<\/a>.<\/p>\n\n\n\n

Pro\u010ditajte vi\u0161e: 5 Pilates aplikacija za vje\u017ebanje kod ku\u0107e<\/strong><\/a><\/p>\n\n\n\n

Google Fit<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Bez sumnje, ne mo\u017eemo govoriti o tjelesnoj aktivnosti i kondiciji bez spomena Google Fita. Ova aplikacija poma\u017ee vam u odr\u017eavanju zdravog na\u010dina \u017eivota, \u010dak sura\u0111uju\u0107i i sa Svjetskom zdravstvenom organizacijom (WHO).<\/p>\n\n\n\n

Aplikacija nudi vje\u017ebe koje \u0107e pove\u0107ati va\u0161 puls, pobolj\u0161avaju\u0107i zdravlje va\u0161eg srca i uma. Kako biste ostali motivirani, platforma vas nagra\u0111uje s jednim otkucajem srca po minuti umjerene aktivnosti.<\/p>\n\n\n\n

Osim toga, uz Google Fit mo\u017eete pratiti svaki pokret kako biste mogli postaviti ciljeve za tr\u010danje, \u0161etnje i vo\u017enje biciklom. Aplikaciju mo\u017eete povezati i sa svojim pametnim satom ili drugim fitness trackerom.<\/p>\n\n\n\n

Dostupno na Trgovina aplikacija<\/a> i u Google Play<\/a>.<\/p>\n\n\n\n

Ra\u010dunajte na tehnologiju za podr\u0161ku va\u0161im fizi\u010dkim aktivnostima<\/h2>\n\n\n\n

Iako se pametni telefoni \u010desto smatraju uzrokom nezdravog na\u010dina \u017eivota, ako ih pravilno koristite, mogu biti upravo suprotni.\u00a0<\/p>\n\n\n\n

Kao \u0161to ste vidjeli, postoje izvrsne aplikacije za pra\u0107enje kondicije koje \u0107e vam pomo\u0107i da postignete svoje ciljeve vje\u017ebanja i izbjegnete sjedila\u010dki na\u010din \u017eivota. Preuzmite onu koja identificira dobre vje\u017ebe.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Se voc\u00ea gosta de praticar atividades f\u00edsicas, como correr, dan\u00e7ar ou at\u00e9 mesmo fazer muscula\u00e7\u00e3o na academia, pode ser interessante […]<\/p>","protected":false},"author":0,"featured_media":26286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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voc\u00ea gosta de praticar atividades f\u00edsicas, como correr, dan\u00e7ar ou at\u00e9 mesmo fazer muscula\u00e7\u00e3o na academia, pode ser interessante 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