{"id":26463,"date":"2023-12-28T12:09:57","date_gmt":"2023-12-28T15:09:57","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=26463"},"modified":"2024-10-10T02:56:26","modified_gmt":"2024-10-10T02:56:26","slug":"porque-lucidos-sonho","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/hr\/porque-lucidos-sonho\/","title":{"rendered":"Za\u0161to ponekad postanemo lucidni u snovima?"},"content":{"rendered":"

Jeste li ikada sanjali u kojem ste mogli kontrolirati \u0161to se doga\u0111a? Jeste li se ikada pitali za\u0161to ponekad postanemo lucidni u snovima? Snovi su oduvijek bili velika misterija za \u010dovje\u010danstvo. \u010cesto su kori\u0161teni kao alat za slutnje ili u pri\u010dama gdje su snovi svojevrsni portal u drugi svijet.<\/p>\n

Istina je da znanost ne obja\u0161njava u potpunosti \u0161to su snovi, a tisu\u0107ama godina filozofi, psihoanaliti\u010dari, a sada i neuroznanstvenici poku\u0161avali su ih objasniti iz razli\u010ditih perspektiva. Me\u0111utim, ova karakteristika snova - u kojima postajemo lucidni - ve\u0107 je obja\u0161njiva i o njoj \u0107emo raspravljati u ovom tekstu.<\/p>\n

Pa za\u0161to ponekad postanemo lucidni u snovima?<\/h2>\n

Lucidni snovi javljaju se u stanju svijesti u kojem osoba nije budna, ali i nije u stanju dubokog sna. U odre\u0111enom smislu, nalazimo se u nekoj vrsti srednjeg puta, \u0161to pokazuje slo\u017eenost ljudskog uma.<\/p>\n

Karakteristike lucidnog sanjanja<\/h2>\n

U lucidnim snovima mo\u017eemo percipirati da sanjamo dok se san odvija. To nam omogu\u0107uje da budemo svjesni onoga \u0161to se doga\u0111a i da imamo \u017eivlja osjetilna iskustva nego \u0161to se to obi\u010dno doga\u0111a u obi\u010dnim snovima.<\/p>\n

Na primjer, mo\u017eemo osjetiti okus hrane, bol, hladno\u0107u ili toplinu. Tako\u0111er mo\u017eemo odlu\u010diti odletjeti i prkositi zakonima fizike. Me\u0111utim, nemamo potpunu kontrolu nad onim \u0161to se doga\u0111a ili nad svojim tijelima i ostajemo u stanju negdje izme\u0111u svijesti i nesvjesnosti.<\/p>\n

\"representa\u00e7\u00e3oSlika: Pexels<\/em><\/p>\n

Pro\u010ditajte i: Organizirajte svoje ideje pomo\u0107u aplikacija za mapiranje uma<\/a><\/p>\n

Studije o lucidnim snovima<\/h2>\n

Studije o ovim vrstama snova pokazale su da na\u0161 mozak funkcionira druga\u010dije u usporedbi s normalnim snovima, ali se tako\u0111er razlikuje od budnog stanja, kada smo budni. One ukazuju na to da, kada do\u017eivljavamo lucidne snove, na\u0161 mozak prikazuje mije\u0161ane signale iz oba stanja.<\/p>\n

Studije tako\u0111er pokazuju da se lucidni snovi obi\u010dno javljaju u stanju spavanja "REM" (Rapid Eye Movement - brzo kretanje o\u010diju). REM je vrijeme kada se na\u0161e o\u010dne jabu\u010dice vrlo brzo kre\u0107u, otuda i naziv.<\/p>\n

Nadalje, povezani su s pove\u0107anom aktivno\u0161\u0107u u podru\u010djima mozga koja se nazivaju prefrontalni i prekuneusni korteks. Ta podru\u010dja povezana su s na\u0161om svije\u0161\u0107u i namjernim pona\u0161anjem, \u0161to bi objasnilo za\u0161to osje\u0107amo ve\u0107u kontrolu u snovima.<\/p>\n

Je li mogu\u0107e trenirati sposobnost lucidnog sanjanja?<\/h2>\n

Ovo podru\u010dje ljudskog znanja jo\u0161 je uglavnom neistra\u017eeno, ali postoje neke tehnike koje se mogu testirati. Prva se naziva mnemoni\u010dka indukcija, koja uklju\u010duje ponavljanje odre\u0111enih ideja prije spavanja.<\/p>\n

Morate si mentalno ponavljati da \u0107ete se sjetiti \u0161to ste sanjali ili da \u0107ete imati lucidan san. Osim toga, trebali biste se prisjetiti sna koji ste nedavno sanjali i zamisliti sebe svjesno u njemu, kao da hodate i radite stvari unutar tog sna.<\/p>\n

Druga tehnika naziva se "Testiranje stvarnosti". Trebali biste zapo\u010deti analizom svoje stvarnosti, poput dvaput zaredom gledanja na sat kako biste potvrdili da ispravno radi. Ili ponovnim \u010ditanjem kratkog teksta shvatite da se rije\u010di nisu promijenile.<\/p>\n

U snovima ova vrsta informacija nije konstantna. Ako dvaput pogledamo na sat, prikazano vrijeme vjerojatno \u0107e se nasumi\u010dno promijeniti. Tako\u0111er ne mo\u017eemo dvaput pro\u010ditati isti tekst. Na primjer, mogli bismo pro\u010ditati znak i, kada poku\u0161amo ponovno pro\u010ditati rije\u010di, on ka\u017ee ne\u0161to drugo ili vi\u0161e ne postoji.<\/p>\n

Ova se tehnika izvorno koristi kako bi se utvrdilo sanjaju li ili su budni. Me\u0111utim, izvo\u0111enjem tehnike obrnutim redoslijedom, provjeravaju\u0107i vlastitu stvarnost, ve\u0107a je vjerojatnost da \u0107ete mo\u0107i u\u010diniti isto tijekom sna. Na taj na\u010din mo\u017eete potvrditi da sanjate, a zatim uvje\u017ebati svoju reakciju unutar sna.<\/p>\n

Kako zapamtiti san<\/h2>\n

Mnogi ljudi imaju pote\u0161ko\u0107a s pam\u0107enjem svojih snova ili se \u010dak nikada ne sje\u0107aju \u0161to su sanjali. Da biste to promijenili, steknite naviku zapisivanja sna \u010dim se probudite, kada su informacije obi\u010dno najsvje\u017eije i mo\u017eda se sje\u0107ate barem dijelova.<\/p>\n

Vje\u017ebanjem prisje\u0107anja snova, va\u0161i snovi mogu s vremenom postati \u017eivlji, sve dok ne do\u017eivite lucidno sanjanje.<\/p>\n

Aplikacija za lucidno sanjanje<\/h2>\n

\"sonhosSlika: App Store<\/em><\/p>\n

THE Lucidni sanjar<\/strong> obe\u0107ava da \u0107e nam pomo\u0107i da postanemo lucidni u snovima. Njegova metoda uklju\u010duje kori\u0161tenje zvu\u010dnih podra\u017eaja koji nas vode prema lucidnom snu. Mogu\u0107e je kombinirati zvuk s vizualnim podra\u017eajem, poput bljeskanja boje na zaslonu tijekom zvu\u010dnog efekta.<\/p>\n

Da biste to u\u010dinili, trebate postaviti zaslon telefona blizu vidnog polja i prilagoditi glasno\u0107u zvuka tako da se \u010duje, ali da vas ne probudi. Aplikacija tako\u0111er ima zna\u010dajku koja vam omogu\u0107uje snimanje sna \u010dim se probudite, \u0161to vam poma\u017ee u treniranju pam\u0107enja snova.<\/p>\n

Lucid Dreamer je dostupan besplatno za Android<\/a>.<\/p>\n

Jeste li ikada imali lucidni san?<\/h2>\n

Mnogi su ljudi u nekom trenutku svog \u017eivota iskusili lucidno sanjanje, \u0161to je prili\u010dno visok broj. Ali postoje oni koji lucidno sanjaju barem jednom mjese\u010dno, kao i oni koji nikada nisu imali to iskustvo.<\/p>\n

Ova nevjerojatna iskustva mogu postati i prili\u010dno realisti\u010dne no\u0107ne more, jer ih \u010desto pokre\u0107u ista podru\u010dja mozga povezana s djelovanjem i svije\u0161\u0107u, kako bi se osoba probudila.<\/p>\n

Dakle, koliko god iskustvo lucidnog sanjanja izgledalo \u010darobno i nevjerojatno, mo\u017ee se znanstveno objasniti. Mo\u017ee biti i prili\u010dno neugodno, stoga budite oprezni \u0161to \u017eelite.<\/p>","protected":false},"excerpt":{"rendered":"

Voc\u00ea j\u00e1 teve algum sonho em que podia controlar o que estava acontecendo? J\u00e1 se perguntou por que \u00e0s vezes […]<\/p>","protected":false},"author":93,"featured_media":26489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nPor que \u00e0s vezes ficamos l\u00facidos no sonho? 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