{"id":26953,"date":"2024-01-19T11:40:08","date_gmt":"2024-01-19T14:40:08","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=26953"},"modified":"2024-10-10T03:00:28","modified_gmt":"2024-10-10T03:00:28","slug":"aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/hr\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/","title":{"rendered":"Aplikacije koje \u0107e vam pomo\u0107i pratiti va\u0161 san"},"content":{"rendered":"

Pra\u0107enje sna klju\u010dno je za razumijevanje njegove kvalitete. Uostalom, lo\u0161 no\u0107ni san mo\u017ee dovesti do raznih problema, poput stresa, tjeskobe, nedostatka pa\u017enje, pa \u010dak i debljanja. Ali to nije sve. Ako ne spavate dobro dulje vrijeme, posljedice mogu biti ozbiljnije.<\/p>\n

Jeste li znali da lo\u0161 san mo\u017ee pove\u0107ati rizik od ozbiljnih nesre\u0107a, poput prometnih nesre\u0107a? Nadalje, mo\u017ee dovesti do kroni\u010dnih bolesti poput dijabetesa, mo\u017edanog udara, pa \u010dak i depresije, \u0161to su tako\u0111er simptomi nedostatka sna.<\/p><\/p>\n\n\n\n

Ali kako mo\u017eete pobolj\u0161ati kvalitetu sna?<\/h2>\n\n\n\n

Prvo, stvorite rutinu spavanja i nastojte je se pridr\u017eavati svaki dan, uklju\u010duju\u0107i vikende, \u010dak i ako to zna\u010di odricanje od no\u0107nih izlazaka i usredoto\u010divanje na dnevne. To nas dovodi do jo\u0161 jednog prijedloga: izla\u017eite se suncu. Na taj na\u010din mo\u017eete odr\u017eati uravnote\u017een cirkadijalni ritam i bolje spavati.<\/p>\n

Osim odr\u017eavanja rutine, poku\u0161ajte slu\u0161ati glazbu kako biste lak\u0161e zaspali, posebno tijekom u\u017eurbanih dana. Za upravljanje poreme\u0107ajima spavanja, ako se to odnosi na vas, izbjegavajte kofeinska i alkoholna pi\u0107a prije spavanja, redovito vje\u017ebajte i zamra\u010dujte spava\u0107u sobu.<\/p>\n

Kako biste dovr\u0161ili ove korake, mo\u017eete se osloniti na aplikacije za pra\u0107enje sna. Sastavili smo za vas popis od pet aplikacija za pra\u0107enje sna.<\/p><\/p>\n\n\n\n

Ciklus spavanja: Pra\u0107enje spavanja<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Jeste li se ikada probudili omamljeni i bez energije, \u010dak i nakon 8 sati sna? Ako je tako, Sleep Cycle je tu da stavi kraj tim danima. Ova aplikacija analizira va\u0161 no\u0107ni san i nudi izvrsne zna\u010dajke poput glazbe za duboki san i meditacije spavanja.<\/p>\n

I ne morate raditi nikakva komplicirana pode\u0161avanja da bi aplikacija pratila va\u0161 san. Samo stavite telefon blizu kreveta i pustite da patentirana tehnologija umjetne inteligencije Sleep Cyclea obavi ostalo. Koristi mikrofon za detekciju va\u0161ih pokreta i zvukova, identificiraju\u0107i va\u0161e faze spavanja, uklju\u010duju\u0107i REM san.<\/p><\/p>\n\n\n\n

Dostupno za iOS i Android sustave, Trgovina aplikacija<\/strong><\/a> i Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Jastuk: Pra\u0107enje sna <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Ako vam je potrebna pomo\u0107 pri spavanju, Pillow je dobar izbor. Uostalom, ova platforma koristi senzore na va\u0161em pametnom telefonu, poput akcelerometra i mikrofona, za pra\u0107enje va\u0161ih pokreta i zvukova tijekom spavanja. Na taj na\u010din vam mo\u017ee pru\u017eiti informacije, putem izvje\u0161\u0107a, o kvaliteti va\u0161ih no\u0107i i fazama kroz koje ste pro\u0161li tijekom njih.<\/p>\n

Osim toga, platforma koristi prikupljene informacije kako bi pru\u017eila personalizirane preporuke za bolji odmor. Oni koji u\u017eivaju u opu\u0161taju\u0107oj glazbi za spavanje bit \u0107e odu\u0161evljeni saznanjem da Pillow sadr\u017ei klasi\u010dne, ambijentalne, prirodne i binauralne ritmove kako bi osigurao savr\u0161en no\u0107ni san.<\/p><\/p>\n\n\n\n

Dostupno za iOS i Android sustave, Trgovina aplikacija<\/strong><\/a> i Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Rezultat spavanja<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Ako vam je potrebna pomo\u0107 za dubok no\u0107ni san, mo\u017eete ra\u010dunati na SleepScore. Mjeri va\u0161e pokrete tijela i disanje tijekom spavanja te pru\u017ea uvid u va\u0161e no\u0107ne obrasce.<\/p>\n

Zanimljiva stvar kod SleepScorea je to \u0161to vam mo\u017ee pomo\u0107i u prepoznavanju znakova apneje za vrijeme spavanja, stanja koje mo\u017ee uzrokovati pretjerano hrkanje, \u010desta no\u0107na bu\u0111enja i pospanost tijekom dana. Platforma tako\u0111er nudi personalizirane savjete za pobolj\u0161anje sna, na temelju informacija prikupljenih tijekom no\u0107i.<\/p><\/p>\n\n\n\n

Dostupno za iOS i Android sustave, Trgovina aplikacija<\/strong><\/a> i Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Pro\u010ditajte tako\u0111er<\/strong>: 4 najbolje aplikacije za vo\u0111enu meditaciju koje mo\u017eete imati na svom telefonu<\/a><\/p>\n\n\n\n

Sleepzy \u2013 Budilica <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: Google Play<\/em><\/p>\n\n\n\n

Pomo\u0107u Sleepzyja mo\u017eete regulirati svoj raspored spavanja. Da bi to u\u010dinila, platforma prati va\u0161e no\u0107ne obrasce, bude\u0107i vas tijekom najlak\u0161e faze sna. Aplikacija tako\u0111er pru\u017ea statistiku o kvaliteti va\u0161eg sna. Tako\u0111er koristi mikrofon va\u0161eg telefona kako bi prepoznala kada imate lagani, duboki i REM san.<\/p>\n

Jo\u0161 jedan pozitivan aspekt ove platforme su njezine dodatne zna\u010dajke, uklju\u010duju\u0107i pra\u0107enje hrkanja i radio za snove. Potonji koristi glazbu generiranu umjetnom inteligencijom, pa \u010dak i o\u010daravaju\u0107e slike, kako bi vam pomogao da zaspite. To zna\u010di da ne\u0107ete imati problema s bu\u0111enjem osvje\u017eeni.<\/p><\/p>\n\n\n\n

Dostupno za iOS i Android sustave, Trgovina aplikacija<\/strong><\/a> i Google Play<\/a><\/strong>.<\/p>\n\n\n\n

Automatsko spavanje<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Slika: App Store<\/em><\/p>\n\n\n\n

AutoSleep je jo\u0161 jedna aplikacija koja vam omogu\u0107uje pra\u0107enje sna i prirodno poma\u017ee u boljem snu. Ova platforma koristi podatke o kretanju i otkucajima srca kako bi pru\u017eila detaljnu analizu kvalitete va\u0161e no\u0107i.<\/p>\n

Budu\u0107i da aplikacija prati va\u0161 san u stvarnom vremenu, mo\u017ee pru\u017eiti detalje o dubokom snu, vremenu budnosti, pa \u010dak i indeksu kvalitete sna. Osim \u0161to pru\u017ea obavijesti o vremenu za spavanje, AutoSleep vam tako\u0111er poma\u017ee u prepoznavanju problema sa spavanjem, poput nesanice ili pretjerane pospanosti tijekom dana.<\/p><\/p>\n\n\n\n

Dostupno za iOS sustav, na Trgovina aplikacija<\/strong><\/a>. <\/p>\n\n\n\n

Spremni za spavanje?<\/h2>\n\n\n\n

Kao \u0161to ste vidjeli, mo\u017eete koristiti svoj telefon kako biste dobro spavali, koliko god to \u010dudno zvu\u010dalo. Odaberite jednu od aplikacija s na\u0161eg popisa kako biste pratili svoj san, popijte \u0161alicu \u010daja i u\u017eivajte u mirnoj no\u0107i. Nema vi\u0161e stresa i glavobolja sljede\u0107i dan! <\/p>","protected":false},"excerpt":{"rendered":"

Monitorar o seu sono \u00e9 muito importante para conhecer a sua qualidade. Afinal, uma noite mal dormida pode acarretar em […]<\/p>","protected":false},"author":93,"featured_media":26955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"yoast_head":"\nAplicativos que v\u00e3o te ajudar a monitorar seu sono - Shark Free App<\/title>\n<meta name=\"description\" content=\"Veja os apps que v\u00e3o te ajudar a monitorar seu sono, te auxiliando a ter noites mais tranquilas para melhorar sua qualidade de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sharkfreeapp.com\/hr\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativos que v\u00e3o te ajudar a monitorar seu sono\" \/>\n<meta property=\"og:description\" content=\"Veja os apps que v\u00e3o te ajudar a monitorar seu sono, te auxiliando a ter noites mais tranquilas para melhorar sua qualidade de vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sharkfreeapp.com\/hr\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\" \/>\n<meta property=\"og:site_name\" content=\"Shark Free App\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-19T14:40:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-10T03:00:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"joaovitorjacintho1998\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"joaovitorjacintho1998\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\"},\"author\":{\"name\":\"joaovitorjacintho1998\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed\"},\"headline\":\"Aplicativos que v\u00e3o te ajudar a monitorar seu sono\",\"datePublished\":\"2024-01-19T14:40:08+00:00\",\"dateModified\":\"2024-10-10T03:00:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\"},\"wordCount\":989,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg\",\"articleSection\":[\"Aplicativos\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\",\"url\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\",\"name\":\"Aplicativos que v\u00e3o te ajudar a monitorar seu sono - Shark Free App\",\"isPartOf\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg\",\"datePublished\":\"2024-01-19T14:40:08+00:00\",\"dateModified\":\"2024-10-10T03:00:28+00:00\",\"description\":\"Veja os apps que v\u00e3o te ajudar a monitorar seu sono, te auxiliando a ter noites mais tranquilas para melhorar sua qualidade de vida.\",\"breadcrumb\":{\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage\",\"url\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg\",\"contentUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg\",\"width\":1200,\"height\":625,\"caption\":\"Aplicativos que va\u0303o te ajudar a monitorar seu sono\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sharkfreeapp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aplicativos que v\u00e3o te ajudar a monitorar seu sono\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sharkfreeapp.com\/#website\",\"url\":\"https:\/\/sharkfreeapp.com\/\",\"name\":\"Shark Free App\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sharkfreeapp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sharkfreeapp.com\/#organization\",\"name\":\"Shark Free App\",\"url\":\"https:\/\/sharkfreeapp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png\",\"contentUrl\":\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png\",\"width\":600,\"height\":208,\"caption\":\"Shark Free App\"},\"image\":{\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed\",\"name\":\"joaovitorjacintho1998\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/sharkfreeapp.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g\",\"caption\":\"joaovitorjacintho1998\"},\"url\":\"https:\/\/sharkfreeapp.com\/hr\/author\/joaovitorjacintho1998\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Aplicativos que v\u00e3o te ajudar a monitorar seu sono - Shark Free App","description":"Veja os apps que v\u00e3o te ajudar a monitorar seu sono, te auxiliando a ter noites mais tranquilas para melhorar sua qualidade de vida.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sharkfreeapp.com\/hr\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/","og_locale":"hr_HR","og_type":"article","og_title":"Aplicativos que v\u00e3o te ajudar a monitorar seu sono","og_description":"Veja os apps que v\u00e3o te ajudar a monitorar seu sono, te auxiliando a ter noites mais tranquilas para melhorar sua qualidade de vida.","og_url":"https:\/\/sharkfreeapp.com\/hr\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/","og_site_name":"Shark Free App","article_published_time":"2024-01-19T14:40:08+00:00","article_modified_time":"2024-10-10T03:00:28+00:00","og_image":[{"width":1200,"height":625,"url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg","type":"image\/jpeg"}],"author":"joaovitorjacintho1998","twitter_card":"summary_large_image","twitter_misc":{"Written by":"joaovitorjacintho1998","Est. reading time":"7 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#article","isPartOf":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/"},"author":{"name":"joaovitorjacintho1998","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed"},"headline":"Aplicativos que v\u00e3o te ajudar a monitorar seu sono","datePublished":"2024-01-19T14:40:08+00:00","dateModified":"2024-10-10T03:00:28+00:00","mainEntityOfPage":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/"},"wordCount":989,"commentCount":0,"publisher":{"@id":"https:\/\/sharkfreeapp.com\/#organization"},"image":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage"},"thumbnailUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg","articleSection":["Aplicativos"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/","url":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/","name":"Aplicativos que v\u00e3o te ajudar a monitorar seu sono - Shark Free App","isPartOf":{"@id":"https:\/\/sharkfreeapp.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage"},"image":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage"},"thumbnailUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg","datePublished":"2024-01-19T14:40:08+00:00","dateModified":"2024-10-10T03:00:28+00:00","description":"Veja os apps que v\u00e3o te ajudar a monitorar seu sono, te auxiliando a ter noites mais tranquilas para melhorar sua qualidade de vida.","breadcrumb":{"@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#primaryimage","url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg","contentUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg","width":1200,"height":625,"caption":"Aplicativos que va\u0303o te ajudar a monitorar seu sono"},{"@type":"BreadcrumbList","@id":"https:\/\/sharkfreeapp.com\/aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sharkfreeapp.com\/"},{"@type":"ListItem","position":2,"name":"Aplicativos que v\u00e3o te ajudar a monitorar seu sono"}]},{"@type":"WebSite","@id":"https:\/\/sharkfreeapp.com\/#website","url":"https:\/\/sharkfreeapp.com\/","name":"Shark Free App","description":"","publisher":{"@id":"https:\/\/sharkfreeapp.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sharkfreeapp.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hr"},{"@type":"Organization","@id":"https:\/\/sharkfreeapp.com\/#organization","name":"Shark Free App","url":"https:\/\/sharkfreeapp.com\/","logo":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/","url":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png","contentUrl":"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/10\/cropped-Shark-Free-App-Logo_600px.png","width":600,"height":208,"caption":"Shark Free App"},"image":{"@id":"https:\/\/sharkfreeapp.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/b0b94dcbe2f5caf90bfdf59817c675ed","name":"joaovitorjacintho1998","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/sharkfreeapp.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2843227ca03ccf8cc7ccca45204c127e?s=96&d=mm&r=g","caption":"joaovitorjacintho1998"},"url":"https:\/\/sharkfreeapp.com\/hr\/author\/joaovitorjacintho1998\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg",1200,625,false],"thumbnail":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono--150x150.jpg",150,150,true],"medium":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono--300x156.jpg",300,156,true],"medium_large":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono--768x400.jpg",768,400,true],"large":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono--1024x533.jpg",1024,533,true],"1536x1536":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg",1200,625,false],"2048x2048":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg",1200,625,false],"trp-custom-language-flag":["https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/12\/Aplicativos-que-vao-te-ajudar-a-monitorar-seu-sono-.jpg",18,9,false]},"uagb_author_info":{"display_name":"joaovitorjacintho1998","author_link":"https:\/\/sharkfreeapp.com\/hr\/author\/joaovitorjacintho1998\/"},"uagb_comment_info":0,"uagb_excerpt":"Monitorar o seu sono \u00e9 muito importante para conhecer a sua qualidade. Afinal, uma noite mal dormida pode acarretar em […]","_links":{"self":[{"href":"https:\/\/sharkfreeapp.com\/hr\/wp-json\/wp\/v2\/posts\/26953"}],"collection":[{"href":"https:\/\/sharkfreeapp.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sharkfreeapp.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/hr\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/hr\/wp-json\/wp\/v2\/comments?post=26953"}],"version-history":[{"count":1,"href":"https:\/\/sharkfreeapp.com\/hr\/wp-json\/wp\/v2\/posts\/26953\/revisions"}],"predecessor-version":[{"id":29240,"href":"https:\/\/sharkfreeapp.com\/hr\/wp-json\/wp\/v2\/posts\/26953\/revisions\/29240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sharkfreeapp.com\/hr\/wp-json\/wp\/v2\/media\/26955"}],"wp:attachment":[{"href":"https:\/\/sharkfreeapp.com\/hr\/wp-json\/wp\/v2\/media?parent=26953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sharkfreeapp.com\/hr\/wp-json\/wp\/v2\/categories?post=26953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sharkfreeapp.com\/hr\/wp-json\/wp\/v2\/tags?post=26953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}