{"id":23864,"date":"2023-10-20T09:00:00","date_gmt":"2023-10-20T12:00:00","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=23864"},"modified":"2023-10-20T09:00:00","modified_gmt":"2023-10-20T12:00:00","slug":"6-apps-fitness-para-o-verao","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/nl\/6-apps-fitness-para-o-verao\/","title":{"rendered":"Maak je klaar voor de zomer: ontdek deze 6 fitnessapps!"},"content":{"rendered":"<p>Het onderzoek \u201cDe gezondheid die Brazilianen willen\u201d, uitgevoerd door <a href=\"https:\/\/medicinasa.com.br\/tag\/poderdata\/\" target=\"_blank\" rel=\"noreferrer noopener\">PoderData Instituut<\/a>, leverde zeer verontrustende informatie op: slechts 10% van de Brazilianen gaf aan in &quot;goede&quot; of &quot;uitstekende&quot; gezondheid te verkeren. 43% gaf aan in &quot;slechte&quot; of &quot;verschrikkelijke&quot; gezondheid te verkeren: een resultaat dat helemaal niet fitnessvriendelijk is.<\/p>\n\n\n\n<p>Of je nu jong of oud bent, doe je aan lichaamsbeweging? Of heb je een extra motivatieboost nodig om te sporten? Wat je antwoord ook is, deze 6 fitnessapps kunnen je helpen een gezondere levensstijl te cre\u00ebren.<\/p>\n\n\n\n<p>Sporten is een van de belangrijkste routines, omdat het je immuunsysteem versterkt, je cardiovasculaire gezondheid verbetert en natuurlijk je zelfvertrouwen een boost geeft! Iedereen wil zich toch beter voelen als hij in de spiegel kijkt?&nbsp;<\/p>\n\n\n\n<p>Maak gebruik van de tips van fitness-apps, trek je sportschoenen aan, draag comfortabele kleding en begin met het verbranden van calorie\u00ebn!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Voordat we beginnen\u2026<\/strong><\/h2>\n\n\n\n<p>Het is belangrijk om bepaalde stappen te respecteren, zoals:<\/p>\n\n\n\n<ul>\n<li><strong>Laat u medisch beoordelen: <\/strong>Voordat u met een trainingsprogramma begint, is het belangrijk dat u een controle bij uw arts laat uitvoeren;<\/li>\n\n\n\n<li><strong>Stel doelen:<\/strong> Wil je afvallen? Je spieren verstevigen? Je cardiovasculaire uithoudingsvermogen verbeteren? Denk na over je doelen: ze zijn essentieel om het perfecte programma te bereiken!<\/li>\n\n\n\n<li><strong>Kies iets wat je leuk vindt:<\/strong> Het heeft geen zin om jezelf te dwingen een activiteit te doen waar je een hekel aan hebt. Probeer verschillende activiteiten, vind je favoriet, zet je ervoor in en houd de resultaten nauwlettend in de gaten!<\/li>\n\n\n\n<li><strong>Begin langzaam:<\/strong> Als je het tijdens je training overdrijft, kun je last krijgen van hevige spierpijn, kortademigheid of zelfs blessures. Ga niet te snel;<\/li>\n\n\n\n<li><strong>Opwarmen:<\/strong> Veel mensen beginnen graag meteen aan hun training en &quot;vergeten&quot; de warming-up. Onthoud: een warming-up is essentieel om blessures te voorkomen en je spieren voor te bereiden op wat komen gaat;<\/li>\n\n\n\n<li><strong>Respecteer je grenzen:<\/strong> Begint u zich onwel te voelen? Stop dan en ga later verder. Als de klachten aanhouden, raadpleeg dan een arts.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>De 6 beste fitnessapps<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1 \u2013 <\/strong><a href=\"https:\/\/runkeeper.com\/cms\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Runkeeper<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/rupY-P7HsgbsQCEsAPg3Z-W6pj0FeG7HHB_pSg2AptDyrm8fqs8pWVbiMCpK4re-vu-JmwzWul4XMxKG-FWBCslZyZ3qtN-yKTCf6WZLzu8E1S0frGuywudXj3O1CkXUdiHBATeAmP0a0IAWdFUpxM8\" alt=\"fitness\" style=\"aspect-ratio:1.875;width:366px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Afbeelding: runkeeper.com<\/em><\/p>\n\n\n\n<p>ASICS, een van de bekendste merken fitnesskleding en -schoenen ter wereld, is de ontwikkelaar van een van de beste fitnessapps op de markt. Wil je wandelen, hardlopen of fietsen en je afstand en prestaties meten? Dan is Runkeeper misschien wel wat je zoekt.&nbsp;<\/p>\n\n\n\n<p>Naast de totale afgelegde afstand informeert de app je ook over het geschatte aantal calorie\u00ebn dat je tijdens je training hebt verbrand. Dit is natuurlijk geen exacte indicatie, maar het dient als basis voor een verantwoorde en correcte voedingsplanning.<\/p>\n\n\n\n<p>Met uw stem kunt u uw doelen en persoonlijke records aankondigen en gemotiveerd blijven tijdens uw training.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2 \u2013 <\/strong><a href=\"https:\/\/www.nike.com.br\/sc\/treino-app-nike-training-club\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nike Training Club (NTC)<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/Hp_4LgK7Z5VTX8CS84a0vbJsu58e7Pe149otQdgvKbxHCqp1OW98gRBcJmWwrdsvG2I0ccCoQs0h90ct4hCJMbPIbxgiaVoImXupar4IhDclfWTtH6S_U_s1EUH0KyUzYlRIs4athJTeIp8NFUX5W-U\" alt=\"fitness\" style=\"aspect-ratio:0.6533466533466533;width:318px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Afbeelding: nike.com<\/em><\/p>\n\n\n\n<p>Het sportproductenmerk dat geen introductie behoeft, heeft ook een uitstekende app die je helpt om je doelen objectief te bereiken.<\/p>\n\n\n\n<p>Gebruikers kunnen trainingsschema&#039;s voor elke sport aanvragen. Er zijn verschillende gratis opties, zoals krachttraining, cardiotraining, yoga en mobiliteitstraining. Ongeacht je fitnessniveau, deze fitnessapp past elk schema aan op basis van je persoonlijke gegevens, zoals gewicht en lengte.<\/p>\n\n\n\n<p>Weet je niet wat je voor of na de training moet eten? NTC geeft voedings- en welzijnstips voor iedereen.&nbsp;<\/p>\n\n\n\n<p>Bovendien beschikt de app over een groot aantal prestaties, zodat je jezelf elke dag kunt overtreffen!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 \u2013 <\/strong><a href=\"https:\/\/www.myfitnesspal.com\/pt\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MijnFitnessPal<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/EjHtdEbDpOSdxIrhXM9HeiRlmG7ooYkOt27y7tpS4oCA7EYSkl_XJ9RCYBWvtdt743Xy-SBOSd6Di5GJd-LboRLsepmjybyLUnRj7jlrvlLXyoft7lm2xqXzvWgq-QOVD3_7rrRWn-Gi1wanuqcrw_k\" alt=\"fitness\" style=\"aspect-ratio:1.7886497064579256;width:377px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Afbeelding: PCGuia<\/em><\/p>\n\n\n\n<p>Deze fantastische fitnessapp helpt je je calorieverbruik en dieet bij te houden, zodat je trainingen optimaal verlopen. Het is dan ook niet verwonderlijk dat de slogan van de software luidt: &quot;Een goede gezondheid begint bij wat je eet.&quot;<\/p>\n\n\n\n<p>Stel gezondheidsdoelen in op basis van je behoeften en beschikbaarheid gedurende de dag met MyFitnessPal. Er staan meer dan 14 miljoen voedingsmiddelen in de database!<\/p>\n\n\n\n<p>Houd op eenvoudige wijze uw gegevens bij en word lid van de online community. Blijf gemotiveerd en bereik uw doelen!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4 \u2013 <\/strong><a href=\"https:\/\/www.strava.com\/?hl=pt-BR\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Strava<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/LQ3HCL6rcOIeRCYr2vYh_sfPy3l8VK5mZoRGN4avtnIMpWSo4NN01sZmAAEQ6a5_9v7g11509hg0dgW2cry6GRhu4jh-_eJGNxwwc0O971Zq-34cvdZCpmq4pIxepMO9q3_0FbQplu0H0WsIF5d66w8\" alt=\"fitness\" style=\"aspect-ratio:1;width:302px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Afbeelding: Google Play<\/em><\/p>\n\n\n\n<p>Dit is een fitnessapp gericht op hardlopen, fietsen en trailrunnen. Het is een soort &#039;sociaal netwerk&#039; voor liefhebbers van deze sporten: je kunt in contact komen met andere mensen die net zo gepassioneerd zijn over dezelfde activiteiten als jij en zelfs groepstrainingen plannen!<\/p>\n\n\n\n<p>Dankzij de interactieve functies is Strava steeds populairder geworden, vooral onder fietsers. Je kunt je prestaties vergelijken met die van andere vrienden, samen doelen stellen, enzovoort.&nbsp;<\/p>\n\n\n\n<p>Strava verzamelt alle informatie die nodig is om de prestaties van atleten te evalueren: afgelegde afstand, tempo, snelheid, route, hartslag, geschat calorieverbruik, enzovoort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 \u2013 <\/strong><a href=\"https:\/\/fitonapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FitOn<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/3xBq920WP1Zg9QctaPujHU31KF3zYRYaIjX2N691u9Q5vhdxQ_52voL8CCD1tO9GIuJ-xNXzH4kAPWriHvVtE_ghGLaD9I4QQxQWrwREQzIwRT5dtlowdQbpW4efmj5MZ1m1sv5K7zlMueJHDCPkRco\" alt=\"\" style=\"aspect-ratio:1;width:308px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Afbeelding: Google Play<\/em><\/p>\n\n\n\n<p>De focus van deze fitnessapp ligt op calisthenics: fysieke trainingen die je met weinig tot geen apparatuur kunt doen. Mensen met een druk leven kunnen profiteren van deze methode om hun inertie te doorbreken en te trainen zonder de deur uit te hoeven!&nbsp;<\/p>\n\n\n\n<p>Een van de attracties van deze app is dat het lessen uitzendt van internationale beroemdheden, zoals Halle Berry, Gab Union, Jeanette Jenkins en Kenta Seki.&nbsp;<\/p>\n\n\n\n<p>Naast video&#039;s, audio&#039;s en animaties houdt FitOn ook uw voortgang bij op weg naar een gezonder leven.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 \u2013 <\/strong><a href=\"https:\/\/www.downdogapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Neerwaartse hond<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/SPhOzhtRMsq90ebw2slvDEwvnwXXs1VkHxit5pP12f9ON-pnxk9z65p4GTLVDg29wndsHnW4ye6YwYXup01-nHz536Si50vB4cS07FvExFoQW22Z37J6_ZQT3P4h-QES38jRJUo2dWzoOH4gyMNNtm0\" alt=\"\" style=\"aspect-ratio:0.7494172494172494;width:339px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Afbeelding: downdogapp.com<\/em><\/p>\n\n\n\n<p>Down Dog is een complete app met een interessant verschil: bekijk videolessen met alle nodige instructies om elke beweging perfect uit te voeren.<\/p>\n\n\n\n<p>Alle instructies zijn opgenomen en als volgt verdeeld: Beginner 1 en 2, Intermediate 1 en 2 en Gevorderden. Beoefen yoga, HIIT, meditatie, barre en zwangerschapsyoga met veel interactie!<\/p>\n\n\n\n<p>Dergelijke activiteiten verbeteren niet alleen de fysieke conditie, maar versterken ook het concentratievermogen en verminderen de dagelijkse stress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusie<\/strong><\/h2>\n\n\n\n<p>In het begin is het lastig om van luiheid af te komen, maar op de middellange en lange termijn levert het veel op: zowel je lichaam als je geest gaan beter functioneren.&nbsp;<\/p>\n\n\n\n<p>Geen zin om gewichten te heffen in de sportschool? Probeer calisthenics: doe het waar en wanneer je maar wilt! Het belangrijkste is om nooit stil te staan.<\/p>\n\n\n\n<p>Het is belangrijk om te vermelden dat alle genoemde fitnessapps, hoewel gratis, ook betaalde versies hebben die extra functies bieden.<\/p>\n\n\n\n<p>Laat in de reacties weten wat je van de bovenstaande apps vindt! Heb je er al eens een gebruikt?<\/p>","protected":false},"excerpt":{"rendered":"<p>A pesquisa \u201cA Sa\u00fade Que Os Brasileiros Querem\u201d, realizada pelo Instituto PoderData, trouxe uma informa\u00e7\u00e3o bastante preocupante: apenas 10% dos [&hellip;]<\/p>","protected":false},"author":0,"featured_media":23865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prepare-se para o ver\u00e3o: conhe\u00e7a estes 6 apps fitness! 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