{"id":23970,"date":"2023-10-26T09:00:00","date_gmt":"2023-10-26T12:00:00","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=23970"},"modified":"2024-10-10T03:32:20","modified_gmt":"2024-10-10T03:32:20","slug":"relaxar-use-esses-6-apps-mobile","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/nl\/relaxar-use-esses-6-apps-mobile\/","title":{"rendered":"Even ontspannen? Bekijk deze 6 apps!"},"content":{"rendered":"<p>Volgens <a href=\"https:\/\/www.paho.org\/pt\/noticias\/9-6-2023-saude-mental-deve-estar-no-topo-da-agenda-politica-pos-covid-19-diz-relatorio-da\">rapport<\/a> Volgens een rapport van de Pan-Amerikaanse Gezondheidsorganisatie (PAHO) zou geestelijke gezondheid na de pandemie bovenaan de politieke agenda moeten staan. Iedereen heeft in deze periode ernstige emotionele problemen ondervonden; daarom zouden bepaalde ontspanningsgewoonten onderdeel moeten zijn van je dagelijkse routine.<\/p>\n\n\n\n<p>Zelfs als je de afgelopen jaren niet veel hebt geleden, waarom zou je je geest dan niet een paar minuten per dag opfrissen om zelfkennis te omarmen? Activiteiten zoals meditatie en yoga worden een integraal onderdeel van hun gebruikers, gezien de vele voordelen die ze bieden:<\/p>\n\n\n\n<ul>\n<li>Vermindering van angst en stress;<\/li>\n\n\n\n<li>Verbetert de slaap;<\/li>\n\n\n\n<li>Minder lichaamspijn;<\/li>\n\n\n\n<li>Mentale balans;&nbsp;<\/li>\n\n\n\n<li>Verscherpt creativiteit en productiviteit;<\/li>\n\n\n\n<li>Maakt het leven gelukkiger;<\/li>\n\n\n\n<li>En nog veel meer!<\/li>\n<\/ul>\n\n\n\n<p>Dit is geen gok, het is wetenschap: verschillende studies hebben aangetoond dat mediteren en andere activiteiten om de geest te ontspannen verschillende voordelen opleveren voor de fysieke en mentale gezondheid. Het komt vaak voor dat psychiaters deze activiteiten aan hun pati\u00ebnten aanbevelen.<\/p>\n\n\n\n<p>Wil je je mentale gezondheid verbeteren met weinig tot geen geld uitgeven? De volgende apps helpen je zeker om te vinden wat je zoekt!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-165ea398 gb-headline-text\"><strong>Kalm<\/strong><\/h2>\n\n\n\n<p>Andro\u00efde [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android&amp;hl=pt_BR&amp;gl=US\">DOWNLOADEN<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/calm-medita%C3%A7%C3%A3o-e-sono\/id571800810\">DOWNLOADEN<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/BPydsWanSvjNz8fxF03HQ6AeX4nOEn4bvG55pwjv6DyVNMuGknV5AvDdNy6zdTqE4S4JEVsnMh_ki24ZHQdvWimrd9H3YRqvqNAYQgMo88LOcXsa7Ts_aBiKrhnmiUWqCqHt7NGES_lduBkpW23VBWc\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Afbeelding: Google Play<\/em><\/p>\n\n\n\n<p>Wil je op de juiste manier beginnen met mediteren? Of word je zo overspoeld door gedachten dat je moeite hebt met in slaap vallen? Wat je ook zoekt, de Calm app leert je hoe je je geest kunt ontspannen en je concentratie kunt verbeteren.<\/p>\n\n\n\n<p>De muziek in de app is ontspannend en maakt gebruik van geluidsfrequenties die bekend staan als &quot;witte ruis&quot;: geluiden die troost bieden in plaats van ongemak. Bovendien leren de audio&#039;s die je meditaties of slaapmomenten begeleiden je hoe je je kunt concentreren, tot rust kunt komen en dankbaar kunt zijn voor het leven.&nbsp;<\/p>\n\n\n\n<p>De gratis versie geeft je toegang tot een groot deel van de functies. Wil je echter nog dieper in dit universum duiken, dan kun je je abonneren op de Premium-versie van de dienst. De prijs is zeer betaalbaar!&nbsp;<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-3ff66da8 gb-headline-text\"><strong>Witte ruis<\/strong><\/h2>\n\n\n\n<p>Andro\u00efde [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tmsoft.whitenoise.lite&amp;hl=pt_BR&amp;gl=US\">DOWNLOADEN<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/white-noise\/id289894882\">DOWNLOADEN<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/b5CkPrYKMX60ZGkhmmwIEyLoKS4Ble_rTLmb4H53r_YnDmJOVggFqFTs71wCyJmFGShtTrMYUV1EjpG-ZXELyHsn4jjDot9kEPXegjPC53R411JmSFUKj7qglmWdp0T9MMxkeQvxWpRGekA9Wd2GgeU\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Afbeelding: Google Play<\/em><\/p>\n\n\n\n<p>Heb je ooit je ventilator of airconditioning aangezet, puur vanwege het lawaai dat ze maken? Witte ruis helpt je geest te ontspannen: dat is het doel van White Noise, beschikbaar voor alle mobiele apparaten.<\/p>\n\n\n\n<p>Dit is gratis software die verschillende opties voor witte ruis biedt om je te helpen focussen tijdens je meditaties \u2013 of zelfs tijdens je slaap. Dit is vooral handig voor mensen die in grote steden wonen, waar het meestal constant rumoerig is. Witte ruis kan de onaangename geluiden van straten en lanen maskeren.<\/p>\n\n\n\n<p>Geluiden van vogels, sneeuw, regen, wind, oceaangolven en vele andere geluiden kunnen door de gebruiker vrij worden gekozen. Het lijkt misschien niet zo belangrijk, maar soms is het perfecte geluid alles wat je nodig hebt om je te concentreren of te ontspannen! Ga liggen of zitten op een comfortabele plek en geniet ervan.&nbsp;<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-f67338fd gb-headline-text\"><strong>Natuurgeluiden<\/strong><\/h2>\n\n\n\n<p>Andro\u00efde [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dreamstudio.naturesounds&amp;hl=en_US\">DOWNLOADEN<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/nature-sounds\/id1565229602\">DOWNLOADEN<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/LskNIFZPK1aRbYlieYj8KKh9G659ugr2KevgQYWz9rhpIFW-iQajANSgXliWVWg5Q8-X6MNaGLj0imJxT-9OcYB5cIcgxFyeatEMp2HR5b80mi2P0DBuzcGcPSJ5kjhw18wek187UoINUW5MMFoPuBc\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Afbeelding: Google Play<\/em><\/p>\n\n\n\n<p>Ben je gepassioneerd door de natuur, maar heb je geen tijd om je met de natuur te verbinden? Natuurgeluiden kunnen een geweldig hulpmiddel zijn om je te herinneren aan de heerlijke geluiden van watervallen, rivieren en bossen.<\/p>\n\n\n\n<p>Veel meditatie- en yogaliefhebbers gebruiken dit soort apps graag om hun activiteiten nog leuker en meeslepender te maken. Je losmaken van de betonnen jungle is een lastige opgave, maar het is de moeite waard!<\/p>\n\n\n\n<p>De audio&#039;s zijn van hoge kwaliteit en aanpasbaar: voeg elementen toe of verwijder ze, of stel een timer in die het programma na een bepaalde tijd uitschakelt. Veel plezier: het is gratis!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-f9c32bf3 gb-headline-text\"><strong>Dagelijkse yoga<\/strong><\/h2>\n\n\n\n<p>Andro\u00efde [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dailyyoga.inc&amp;hl=pt_BR&amp;gl=US\">DOWNLOADEN<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/daily-yoga-yoga-e-fitness\/id545849922\">DOWNLOADEN<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/KiGBhoDPL4nKZZCpDhXL2Wuz0hMM60C3mP7qREo-XYxScNfkYTZPGrfhDMqV0uks1ekdAbuj_f0wH2LfkRq376T7qbQZfomQQhxxKgKLKiZ1V-g55Ge-5lxdUtOJNA-UjUNMxoLtwZyImwrn-9fvBak\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Afbeelding: Google Play<\/em><\/p>\n\n\n\n<p>Met deze krachtige app kun je thuis yoga beoefenen. De app is niet alleen beschikbaar in het Portugees, maar is ook vertaald in 20 andere talen, waardoor het een van de populairste opties is in mobiele app stores.<\/p>\n\n\n\n<p>Om dit te bereiken, kunnen gebruikers deelnemen aan verschillende yogalessen en -video&#039;s, met waardevolle tips om goed in contact te komen met lichaam en geest. Na verloop van tijd wordt yoga een ontspannende therapie die helpt om in vorm te blijven!<\/p>\n\n\n\n<p>Heb je wat extra motivatie nodig? Daily Yoga biedt een scala aan uitdagingen die je elke dag weer een boost geven.<\/p>\n\n\n\n<p>Hoewel de app gratis is, kun je je abonneren op de Premium-versie, waarmee je alle functies kunt ontgrendelen. De ontwikkelaars bieden altijd geweldige kortingen aan voor wie deel wil uitmaken van deze levensstijl!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-e82d7bb2 gb-headline-text\"><strong>Pranayama<\/strong><\/h2>\n\n\n\n<p>Andro\u00efde [<a href=\"https:\/\/play.google.com\/store\/search?q=Pranayama&amp;c=apps\">DOWNLOADEN<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/universal-breathing-pranayama-free\/id435871685\">DOWNLOADEN<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/taqrPxlDnMkrkVIBXXOASn-pEkGr6c5JbDlbvSalSsEv5Ny3F4BGUnVinw6eur4_A1wgUoOsDMvAiOEd_fBTPVJBPViC_AkcWU9MYL6rwDTWH2UGL8tUEiOMRqjtC4-D3R2wxS_orBb6Clh99W94zw4\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Afbeelding: The Economic Times<\/em><\/p>\n\n\n\n<p>Wist je dat een goede ademhaling je leven voorgoed kan veranderen? De app is vernoemd naar een ademhalingsoefening die veel voorkomt bij yogabeoefenaars.<\/p>\n\n\n\n<p>&quot;Prana&quot; betekent &quot;vitale energie&quot; en &quot;ayama&quot; betekent &quot;controle&quot;. Je ademhaling heeft direct invloed op je prestaties tijdens een wandeling, hardloopsessie of andere fysieke activiteit. Met Pranayama kun je deze techniek oefenen en profiteren van alle voordelen!&nbsp;<\/p>\n\n\n\n<p>Vertrouw ons \u2013 u zult ontspannen en beter slapen naarmate u beter leert ademen. De software is gratis: geniet van elk moment!<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-a15ab74b gb-headline-text\"><strong>Inzichttimer<\/strong><\/h2>\n\n\n\n<p>Andro\u00efde [<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2&amp;hl=pt_BR&amp;gl=US\">DOWNLOADEN<\/a>]<\/p>\n\n\n\n<p>iOS [<a href=\"https:\/\/apps.apple.com\/br\/app\/insight-timer-medita%C3%A7%C3%A3o\/id337472899\">DOWNLOADEN<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/YwVW55TX9M9AZgA5oARhbioToTvqP8YwhT5Op5G3EiKEjw-RFpwxQQOglIPuhvJuaWrRnmYLVF_5slI-0VPgyQ_l2DetKYFTlT0lq-_jebq64tJVlWygScgRFzK_H0Z17XFVgUgIFSpgA6Pv-ii97q8\" alt=\"\" \/><\/figure>\n\n\n\n<p><em>Afbeelding: Google Play<\/em><\/p>\n\n\n\n<p>Insight Timer biedt een breed scala aan functies om je te helpen ontspannen en mediteren, altijd en overal. Naast de behandeling met volwassenen biedt het ook therapie\u00ebn die speciaal voor kinderen zijn bedoeld!<\/p>\n\n\n\n<p>Begeleide meditaties, ontspannende muziek en geluiden, cursussen en diverse challenges staan klaar voor gebruikers die hun gedachten willen ordenen en willen ontsnappen aan de stress van het dagelijks leven. Bovendien heeft Insight Timer een zeer actieve en communicatieve community!<\/p>\n\n\n\n<p>De app is gratis, maar er is een betaalde versie die alle functies ontgrendelt. Het is niet de goedkoopste, maar zeker een van de meest uitgebreide opties!<\/p>\n\n\n\n<h1 class=\"gb-headline gb-headline-19bbd837 gb-headline-text\"><strong>Tijd om te ontspannen!<\/strong><\/h1>\n\n\n\n<p>De lijst met apps in dit artikel is behoorlijk compleet en bevat zowel gratis als betaalde oplossingen. Ontspannen en mediteren hoeven geen dure activiteiten te zijn: zelfs premiumoplossingen hebben zeer betaalbare prijzen die gemakkelijk in uw budget passen.<\/p>\n\n\n\n<p>Vergeet nooit om goed voor je mentale gezondheid te zorgen: als die eenmaal in gevaar is, zul je een veel langere en complexere weg moeten bewandelen. Geniet van elk moment met vrede en vreugde!<\/p>","protected":false},"excerpt":{"rendered":"<p>Volgens een rapport van de Pan-Amerikaanse Gezondheidsorganisatie (PAHO) zou geestelijke gezondheid bovenaan de agenda moeten staan [\u2026]<\/p>","protected":false},"author":93,"featured_media":23972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Precisa relaxar? 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