{"id":25768,"date":"2023-12-05T06:34:53","date_gmt":"2023-12-05T09:34:53","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=25768"},"modified":"2024-11-28T18:13:44","modified_gmt":"2024-11-28T18:13:44","slug":"aplicativos-de-ergonomia-para-quem-trabalha-em-casa","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/nl\/aplicativos-de-ergonomia-para-quem-trabalha-em-casa\/","title":{"rendered":"Ergonomische apps voor thuiswerkers"},"content":{"rendered":"

Ergonomische apps kunnen, vooral voor mensen die thuiswerken, heel nuttig zijn om het welzijn van ons lichaam te beheren. Soms verwaarlozen we het in de drukte van alle taken die we moeten doen, maar dat zou voor niemand de realiteit moeten zijn. Het is immers onze prioriteit om in beweging te blijven en zo voor onze gezondheid te zorgen. <\/p>\n\n\n\n

Wanneer u een zittend leven leidt en veel tijd achter uw computer doorbrengt, heeft u de neiging om steeds dezelfde houding aan te nemen. Dit kan ertoe leiden dat u een slechte houding aanneemt, wat rugpijn, nekpijn en ernstige spanning in uw schouders tot gevolg kan hebben. <\/p>\n\n\n\n

Hoe kunnen ergonomische apps helpen?<\/h2>\n\n\n\n

Deze apps kunnen je helpen je houding te verbeteren door middel van een aantal eenvoudig uit te voeren oefeningen. Hiermee kunt u af en toe een pauze nemen en uw lichaam een paar minuten bewegen. Bekijk de lijst die we hebben samengesteld met vijf apps voor dit doel. <\/p>\n\n\n\n

Move4Teens<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Afbeelding: Google Play<\/em><\/p><\/p>\n\n\n\n

Move4Teens is een app die tieners helpt een goede houding te behouden. Hiermee krijgen jongeren hulp bij het ergonomisch afstellen van hun stoel, om pijn en ongemak te voorkomen. <\/p>\n\n\n\n

Bovendien geeft de app pauzemeldingen, zodat tieners niet te veel tijd achter een computerscherm doorbrengen, wat schadelijk kan zijn voor hun zicht. Een ander positief punt is dat het platform een reeks rek- en strekoefeningen heeft waarmee tieners spanningen kunnen verlichten en hun houding kunnen verbeteren.<\/p>\n\n\n\n

Gezond Werken<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Afbeelding: Google Play<\/em><\/p><\/p>\n\n\n\n

HealthyWorking is een van de meest gebruiksvriendelijke ergonomische apps voor thuiswerken. De oefening bestaat uit een aantal snelle oefeningen. Als u zich stijf of ongemakkelijk voelt achter uw bureau, kunt u een rekoefening vinden waarmee u de spanning kunt loslaten, u zich weer kunt concentreren en u weer fris door kunt werken. <\/p>\n\n\n\n

Hij verdeelt de rekoefeningen per lichaamsdeel. Op deze manier kunt u zich richten op een specifiek gebied of een routine cre\u00ebren waarbij u af en toe al uw spieren rekt en u zich weer helemaal verfrist voelt. Daarnaast geeft HealthyWorking tips voor het inrichten van uw computer en bureau om de kans op een slechte houding te minimaliseren.<\/p>\n\n\n\n

Beschikbaar voor Android, op Google Play<\/a><\/strong>.<\/p>\n\n\n\n

Lees ook<\/strong>: 5 Pilates-apps waarmee je thuis kunt trainen<\/a><\/p>\n\n\n\n

7 minuten training<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Afbeelding: Google Play<\/em><\/p><\/p>\n\n\n\n

Met de 7minuten workout kun je even pauzeren om je lichaam te bewegen. Wanneer u thuis werkt, hoeft u slechts zeven minuten de tijd te nemen om een oefening te doen die een grote bijdrage levert aan de gezondheid van uw lichaam. En geloof me, het is verslavend. Het kan lastig zijn om te beginnen, maar als je het eenmaal gedaan hebt, kun je niet meer stoppen! <\/p>\n\n\n\n

Het verschil met dit platform is dat alle oefeningen die erop beschikbaar zijn, zijn ontwikkeld door professionals. En het leukste is dat je ze helemaal zelf kunt maken, zonder dat je er gereedschap voor nodig hebt. Zelfs als je niet gewend bent om te bewegen, zul je geen problemen ondervinden met de 7minutes workout. Alle workouts in de app zijn voorzien van gesproken en video-instructies. <\/p>\n\n\n\n

Beschikbaar voor iOS- en Android-systemen, App Store<\/strong><\/a> En Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Ergotopia-app<\/h2>\n\n\n\n
\"aplicativos<\/figure>\n\n\n\n

Afbeelding: Google Play<\/em><\/p><\/p>\n\n\n\n

Ergotopia staat ook op onze lijst met ergonomische apps. Het hoofddoel van het team achter de ontwikkeling van dit platform is om u te helpen een gezonder leven en productiever werk te leiden. Daarom heeft ze eenvoudige fitnessoefeningen in de app gezet, zodat je ze in je dagelijkse leven kunt toepassen. <\/p>\n\n\n\n

Daarnaast biedt Ergotopia verschillende ergonomiegidsen aan over onderwerpen als houding, kantoormeubilair en verlichting. Een ander interessant punt van het platform is dat het een online community heeft, waar je tips en advies over het onderwerp met andere mensen kunt delen.<\/p>\n\n\n\n

Beschikbaar voor iOS- en Android-systemen, App Store<\/strong><\/a> En Google Play<\/strong><\/a>.<\/p>\n\n\n\n

EKAS ErgoCheck<\/h2>\n\n\n\n
\"aplicativos<\/figure>\n\n\n\n

Afbeelding: Google Play<\/em><\/p><\/p>\n\n\n\n

EKAS ErgoCheck helpt u stap voor stap om uw werkomgeving thuis optimaal in te richten, zodat u geen last meer heeft van een slechte houding. Daarom geeft het tips over welke stoelen en tafels u moet kopen om comfortabel en kwalitatief goed te werken. En uiteraard alles met de beste prijs-kwaliteitverhouding, zodat u niet meer hoeft uit te geven dan nodig is. <\/p>\n\n\n\n

De app biedt begeleiding bij het controleren van uw houding. U moet ook weten dat EKAS ErgoCheck een reeks tests heeft waarmee u uw houding, gewoonten en werkomgeving kunt evalueren, zodat u duidelijk kunt bepalen hoe u uw ergonomie kunt verbeteren.<\/p>\n\n\n\n

Beschikbaar voor iOS- en Android-systemen, App Store<\/strong><\/a> En Google Play<\/strong><\/a>.<\/p>\n\n\n\n

Hij zorgt voor zichzelf!<\/h2>\n\n\n\n

Ergonomische toepassingen kunnen fysieke pijn en ongemak helpen voorkomen en de productiviteit en het welzijn verbeteren. Met de apps die we hebben besproken, zul je geen moeite meer hebben met het doen van rek- en strekoefeningen, het inrichten van je werkomgeving en het onthouden van pauzes.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Os aplicativos de ergonomia, principalmente para quem trabalha em casa, podem ser muito \u00fateis na administra\u00e7\u00e3o do bem-estar de nosso […]<\/p>","protected":false},"author":93,"featured_media":25770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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