{"id":23864,"date":"2023-10-20T09:00:00","date_gmt":"2023-10-20T12:00:00","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=23864"},"modified":"2023-10-20T09:00:00","modified_gmt":"2023-10-20T12:00:00","slug":"6-apps-fitness-para-o-verao","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/pl\/6-apps-fitness-para-o-verao\/","title":{"rendered":"Przygotuj si\u0119 na lato: odkryj 6 aplikacji fitness!"},"content":{"rendered":"<p>Badanie \u201eZdrowie, kt\u00f3rego pragn\u0105 Brazylijczycy\u201d, przeprowadzone przez <a href=\"https:\/\/medicinasa.com.br\/tag\/poderdata\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instytut PoderData<\/a>przynios\u0142o bardzo niepokoj\u0105ce informacje: tylko 10% Brazylijczyk\u00f3w stwierdzi\u0142o, \u017ce cieszy si\u0119 \u201edobrym\u201d lub \u201edoskona\u0142ym\u201d zdrowiem. 43% stwierdzi\u0142, \u017ce ich stan zdrowia jest \u201ez\u0142y\u201d lub \u201eokropny\u201d, co jest wynikiem nieodpowiednim.<\/p>\n\n\n\n<p>Nie ma znaczenia, czy jeste\u015b m\u0142ody, czy starszy: czy uprawiasz jak\u0105kolwiek aktywno\u015b\u0107 fizyczn\u0105? A mo\u017ce potrzebujesz dawki motywacji do treningu? Niezale\u017cnie od odpowiedzi, te 6 aplikacji fitness pomo\u017ce Ci prowadzi\u0107 zdrowszy styl \u017cycia.<\/p>\n\n\n\n<p>\u0106wiczenia to jedna z najwa\u017cniejszych czynno\u015bci, poniewa\u017c wzmacniaj\u0105 odporno\u015b\u0107, poprawiaj\u0105 zdrowie uk\u0142adu kr\u0105\u017cenia i oczywi\u015bcie zwi\u0119kszaj\u0105 poczucie w\u0142asnej warto\u015bci! Ka\u017cdy chce poczu\u0107 si\u0119 lepiej, patrz\u0105c w lustro, prawda?&nbsp;<\/p>\n\n\n\n<p>Skorzystaj ze wskaz\u00f3wek z aplikacji fitness, za\u0142\u00f3\u017c tenis\u00f3wki, za\u0142\u00f3\u017c wygodne ubranie i zacznij spala\u0107 troch\u0119 kalorii!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Przed rozpocz\u0119ciem\u2026<\/strong><\/h2>\n\n\n\n<p>Wa\u017cne jest, aby przestrzega\u0107 pewnych krok\u00f3w, takich jak:<\/p>\n\n\n\n<ul>\n<li><strong>Uzyskaj ocen\u0119 lekarsk\u0105: <\/strong>Przed rozpocz\u0119ciem jakiegokolwiek programu \u0107wicze\u0144 wa\u017cne jest, aby skonsultowa\u0107 si\u0119 z lekarzem;<\/li>\n\n\n\n<li><strong>Wyznacz cele:<\/strong> Chcesz schudn\u0105\u0107? Wzmacniaj mi\u0119\u015bnie? Poprawi\u0107 wytrzyma\u0142o\u015b\u0107 kr\u0105\u017ceniowo-oddechow\u0105? Pomy\u015bl o swoich celach: s\u0105 one niezb\u0119dne do osi\u0105gni\u0119cia idealnego programu!<\/li>\n\n\n\n<li><strong>Wybierz co\u015b, co lubisz:<\/strong> Nie ma sensu zmusza\u0107 si\u0119 do robienia czego\u015b, czego nienawidzisz. Wypr\u00f3buj r\u00f3\u017cne metody, odkryj sw\u00f3j ulubiony, po\u015bwi\u0119\u0107 si\u0119 i uwa\u017cnie monitoruj wyniki!<\/li>\n\n\n\n<li><strong>Zacznij spokojnie:<\/strong> Je\u015bli podczas treningu b\u0119dziesz nadmiernie si\u0119 m\u0119czy\u0142, mo\u017cesz do\u015bwiadczy\u0107 silnych b\u00f3l\u00f3w mi\u0119\u015bni, duszno\u015bci, a nawet dozna\u0107 kontuzji. Nie spiesz si\u0119;<\/li>\n\n\n\n<li><strong>Rozgrza\u0107 si\u0119:<\/strong> Wiele os\u00f3b lubi od razu przyst\u0105pi\u0107 do treningu i \u201ezapomnie\u0107\u201d o rozgrzewce. Pami\u0119taj: rozgrzewka jest niezb\u0119dna, aby unikn\u0105\u0107 kontuzji i przygotowa\u0107 mi\u0119\u015bnie na nadchodz\u0105ce wydarzenia;<\/li>\n\n\n\n<li><strong>Szanuj swoje ograniczenia:<\/strong> Zacz\u0105\u0142e\u015b si\u0119 \u017ale czu\u0107? Zatrzymaj si\u0119 i kontynuuj p\u00f3\u017aniej. Je\u015bli dyskomfort nie ust\u0105pi, skontaktuj si\u0119 z lekarzem.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 najlepszych aplikacji fitness<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1 \u2013 <\/strong><a href=\"https:\/\/runkeeper.com\/cms\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Biegacz<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/rupY-P7HsgbsQCEsAPg3Z-W6pj0FeG7HHB_pSg2AptDyrm8fqs8pWVbiMCpK4re-vu-JmwzWul4XMxKG-FWBCslZyZ3qtN-yKTCf6WZLzu8E1S0frGuywudXj3O1CkXUdiHBATeAmP0a0IAWdFUpxM8\" alt=\"fitness\" style=\"aspect-ratio:1.875;width:366px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Zdj\u0119cie: runkeeper.com<\/em><\/p>\n\n\n\n<p>ASICS, jedna z najbardziej znanych marek odzie\u017cy i obuwia fitness na \u015bwiecie, jest tw\u00f3rc\u0105 jednej z najlepszych aplikacji fitness na rynku. Je\u015bli chcesz chodzi\u0107, biega\u0107 lub je\u017adzi\u0107 na rowerze oraz mierzy\u0107 dystans i wyniki, Runkeeper mo\u017ce by\u0107 tym, czego szukasz.&nbsp;<\/p>\n\n\n\n<p>Opr\u00f3cz ca\u0142kowitej kwoty, aplikacja raportuje r\u00f3wnie\u017c szacunkowe spalanie kalorii podczas treningu. Nie jest to oczywi\u015bcie dok\u0142adne wskazanie, ale daje podstaw\u0119 do prawid\u0142owego i odpowiedzialnego u\u0142o\u017cenia diety.<\/p>\n\n\n\n<p>Za pomoc\u0105 funkcji g\u0142osowych mo\u017cesz og\u0142asza\u0107 swoje cele i \u017cyciowe rekordy, a tak\u017ce utrzymywa\u0107 motywacj\u0119 podczas treningu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2 \u2013 <\/strong><a href=\"https:\/\/www.nike.com.br\/sc\/treino-app-nike-training-club\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Klub treningowy Nike (NTC)<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/Hp_4LgK7Z5VTX8CS84a0vbJsu58e7Pe149otQdgvKbxHCqp1OW98gRBcJmWwrdsvG2I0ccCoQs0h90ct4hCJMbPIbxgiaVoImXupar4IhDclfWTtH6S_U_s1EUH0KyUzYlRIs4athJTeIp8NFUX5W-U\" alt=\"fitness\" style=\"aspect-ratio:0.6533466533466533;width:318px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Zdj\u0119cie: nike.com<\/em><\/p>\n\n\n\n<p>Marka produkt\u00f3w sportowych, kt\u00f3ra nie wymaga komentarza, ma r\u00f3wnie\u017c doskona\u0142\u0105 aplikacj\u0119, kt\u00f3ra pomo\u017ce Ci obiektywnie osi\u0105gn\u0105\u0107 swoje cele.<\/p>\n\n\n\n<p>U\u017cytkownicy mog\u0105 poprosi\u0107 o utworzenie harmonogram\u00f3w trening\u00f3w dla dowolnego rodzaju sportu. Istnieje kilka bezp\u0142atnych opcji, takich jak si\u0142a, cardio, joga i mobilno\u015b\u0107. Niezale\u017cnie od Twojego poziomu sprawno\u015bci: ta aplikacja fitness personalizuje ka\u017cdy plan na podstawie Twoich danych osobowych, takich jak waga i wzrost.<\/p>\n\n\n\n<p>Nie wiesz co je\u015b\u0107 przed lub po treningu? NTC zapewnia porady dotycz\u0105ce od\u017cywiania i dobrego samopoczucia dla ka\u017cdego.&nbsp;<\/p>\n\n\n\n<p>Co wi\u0119cej, aplikacja posiada du\u017c\u0105 liczb\u0119 osi\u0105gni\u0119\u0107, dzi\u0119ki kt\u00f3rym mo\u017cesz doskonali\u0107 si\u0119 ka\u017cdego dnia!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 \u2013 <\/strong><a href=\"https:\/\/www.myfitnesspal.com\/pt\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>M\u00f3jFitnessPal<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/EjHtdEbDpOSdxIrhXM9HeiRlmG7ooYkOt27y7tpS4oCA7EYSkl_XJ9RCYBWvtdt743Xy-SBOSd6Di5GJd-LboRLsepmjybyLUnRj7jlrvlLXyoft7lm2xqXzvWgq-QOVD3_7rrRWn-Gi1wanuqcrw_k\" alt=\"fitness\" style=\"aspect-ratio:1.7886497064579256;width:377px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Zdj\u0119cie: PCGuia<\/em><\/p>\n\n\n\n<p>Ta wspania\u0142a aplikacja fitness pomaga monitorowa\u0107 wydatki kaloryczne i diet\u0119, dzi\u0119ki czemu treningi zapewniaj\u0105 maksymaln\u0105 wydajno\u015b\u0107. Nic dziwnego, \u017ce has\u0142o oprogramowania brzmi: \u201eDobre zdrowie zaczyna si\u0119 od tego, co jesz\u201d.<\/p>\n\n\n\n<p>Ustaw cele zdrowotne zgodnie ze swoimi potrzebami i dost\u0119pno\u015bci\u0105 w ci\u0105gu dnia za po\u015brednictwem MyFitnessPal. W jej bazie danych zarejestrowanych jest ponad 14 milion\u00f3w produkt\u00f3w spo\u017cywczych!<\/p>\n\n\n\n<p>\u015aled\u017a swoje rekordy w uproszczony spos\u00f3b i b\u0105d\u017a cz\u0119\u015bci\u0105 spo\u0142eczno\u015bci online, aby zachowa\u0107 motywacj\u0119 i osi\u0105gn\u0105\u0107 swoje cele!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4 \u2013 <\/strong><a href=\"https:\/\/www.strava.com\/?hl=pt-BR\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Strava<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/LQ3HCL6rcOIeRCYr2vYh_sfPy3l8VK5mZoRGN4avtnIMpWSo4NN01sZmAAEQ6a5_9v7g11509hg0dgW2cry6GRhu4jh-_eJGNxwwc0O971Zq-34cvdZCpmq4pIxepMO9q3_0FbQplu0H0WsIF5d66w8\" alt=\"fitness\" style=\"aspect-ratio:1;width:302px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Obraz: Google Play<\/em><\/p>\n\n\n\n<p>Jest to aplikacja fitness skupiaj\u0105ca si\u0119 na bieganiu, je\u017adzie na rowerze i pieszych w\u0119dr\u00f3wkach. To rodzaj \u201esieci spo\u0142eczno\u015bciowej\u201d dla mi\u0142o\u015bnik\u00f3w tych sport\u00f3w: mo\u017cesz wchodzi\u0107 w interakcje z innymi lud\u017ami, kt\u00f3rzy pasjonuj\u0105 si\u0119 tymi samymi zaj\u0119ciami, kt\u00f3re kochasz, a nawet planowa\u0107 treningi grupowe!<\/p>\n\n\n\n<p>Dzi\u0119ki swoim interaktywnym funkcjom Strava staje si\u0119 coraz bardziej popularna \u2013 szczeg\u00f3lnie w\u015br\u00f3d rowerzyst\u00f3w. Mo\u017cesz por\u00f3wnywa\u0107 swoje wyniki z wynikami innych znajomych, wsp\u00f3lnie wyznacza\u0107 cele i zadania itp.&nbsp;<\/p>\n\n\n\n<p>Strava zbiera wszystkie informacje niezb\u0119dne do oceny wynik\u00f3w sportowc\u00f3w: przebyty dystans, tempo, pr\u0119dko\u015b\u0107, tras\u0119, t\u0119tno, szacowane wydatki kaloryczne itp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 \u2013 <\/strong><a href=\"https:\/\/fitonapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FitOn<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/3xBq920WP1Zg9QctaPujHU31KF3zYRYaIjX2N691u9Q5vhdxQ_52voL8CCD1tO9GIuJ-xNXzH4kAPWriHvVtE_ghGLaD9I4QQxQWrwREQzIwRT5dtlowdQbpW4efmj5MZ1m1sv5K7zlMueJHDCPkRco\" alt=\"\" style=\"aspect-ratio:1;width:308px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Obraz: Google Play<\/em><\/p>\n\n\n\n<p>Ta aplikacja fitness koncentruje si\u0119 na kalistenice: treningu fizycznym, kt\u00f3ry mo\u017cna wykona\u0107 bez sprz\u0119tu lub z bardzo ma\u0142\u0105 ilo\u015bci\u0105 sprz\u0119tu. Osoby prowadz\u0105ce intensywny tryb \u017cycia mog\u0105 skorzysta\u0107 z tej metody, aby wyj\u015b\u0107 z bezw\u0142adno\u015bci i trenowa\u0107 bez wychodzenia z domu!&nbsp;<\/p>\n\n\n\n<p>Jedn\u0105 z najwa\u017cniejszych cech tej aplikacji jest to, \u017ce transmituje zaj\u0119cia prowadzone przez mi\u0119dzynarodowe gwiazdy, takie jak Halle Berry, Gab Union, Jeanette Jenkins i Kenta Seki.&nbsp;<\/p>\n\n\n\n<p>Opr\u00f3cz film\u00f3w, plik\u00f3w audio i animacji FitOn monitoruje tak\u017ce Twoje post\u0119py na drodze do zdrowszego \u017cycia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 \u2013 <\/strong><a href=\"https:\/\/www.downdogapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pusty pies<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/SPhOzhtRMsq90ebw2slvDEwvnwXXs1VkHxit5pP12f9ON-pnxk9z65p4GTLVDg29wndsHnW4ye6YwYXup01-nHz536Si50vB4cS07FvExFoQW22Z37J6_ZQT3P4h-QES38jRJUo2dWzoOH4gyMNNtm0\" alt=\"\" style=\"aspect-ratio:0.7494172494172494;width:339px;height:auto\"\/><\/figure>\n\n\n\n<p><em>Zdj\u0119cie: downdogapp.com<\/em><\/p>\n\n\n\n<p>Down Dog to kompletna aplikacja z interesuj\u0105c\u0105 r\u00f3\u017cnic\u0105: ogl\u0105daj zaj\u0119cia wideo ze wszystkimi instrukcjami niezb\u0119dnymi do perfekcyjnego wykonania ka\u017cdego ruchu.<\/p>\n\n\n\n<p>Wszystkie instrukcje s\u0105 nagrywane i podzielone w nast\u0119puj\u0105cy spos\u00f3b: pocz\u0105tkuj\u0105cy 1 i 2, \u015bredniozaawansowany 1 i 2 oraz zaawansowany. \u0106wicz jog\u0119, HIIT, medytacj\u0119, jog\u0119 barre i jog\u0119 prenataln\u0105 z du\u017c\u0105 ilo\u015bci\u0105 interaktywno\u015bci!<\/p>\n\n\n\n<p>Tego typu zaj\u0119cia nie tylko poprawiaj\u0105 sprawno\u015b\u0107 fizyczn\u0105, ale tak\u017ce wzmacniaj\u0105 koncentracj\u0119 i redukuj\u0105 codzienny stres.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Wniosek<\/strong><\/h2>\n\n\n\n<p>Odstawienie lenistwa na bok jest na pocz\u0105tku do\u015b\u0107 skomplikowane, ale w \u015bredniej i d\u0142u\u017cszej perspektywie przynosi ca\u0142kiem satysfakcjonuj\u0105c\u0105 satysfakcj\u0119: zar\u00f3wno cia\u0142o, jak i umys\u0142 zaczynaj\u0105 lepiej funkcjonowa\u0107.&nbsp;<\/p>\n\n\n\n<p>Nie lubisz podnosi\u0107 ci\u0119\u017car\u00f3w na si\u0142owni? Wypr\u00f3buj \u0107wiczenia kalisteniki: wykonuj je w dowolnym miejscu i czasie! Najwa\u017cniejsze to nigdy nie sta\u0107 w miejscu.<\/p>\n\n\n\n<p>Warto wspomnie\u0107, \u017ce wszystkie wymienione aplikacje fitness, mimo \u017ce s\u0105 bezp\u0142atne, maj\u0105 p\u0142atne wersje, kt\u00f3re zapewniaj\u0105 dodatkowe funkcje.<\/p>\n\n\n\n<p>Zostaw swoj\u0105 opini\u0119 na temat powy\u017cszych aplikacji w komentarzach! Czy u\u017cywa\u0142e\u015b kt\u00f3rego\u015b z nich?<\/p>","protected":false},"excerpt":{"rendered":"<p>A pesquisa \u201cA Sa\u00fade Que Os Brasileiros Querem\u201d, realizada pelo Instituto PoderData, trouxe uma informa\u00e7\u00e3o bastante preocupante: apenas 10% dos [&hellip;]<\/p>","protected":false},"author":0,"featured_media":23865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prepare-se para o ver\u00e3o: conhe\u00e7a estes 6 apps fitness! 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