{"id":25138,"date":"2023-11-15T11:47:30","date_gmt":"2023-11-15T14:47:30","guid":{"rendered":"https:\/\/sharkfreeapp.com\/?p=25138"},"modified":"2023-11-15T11:47:30","modified_gmt":"2023-11-15T14:47:30","slug":"cafe-surte-quais-efeitos-no-corpo-humano","status":"publish","type":"post","link":"https:\/\/sharkfreeapp.com\/pl\/cafe-surte-quais-efeitos-no-corpo-humano\/","title":{"rendered":"Jaki wp\u0142yw ma kawa na organizm cz\u0142owieka?"},"content":{"rendered":"<p>Kto nigdy nie zrobi\u0142 sobie przerwy na kaw\u0119 na \u015brodku ulicy? \u017bycie codzienne jest zazwyczaj do\u015b\u0107 m\u0119cz\u0105ce i zaj\u0119te; Fili\u017canka mo\u017ce wystarczy\u0107, aby poprawi\u0107 sobie humor i kontynuowa\u0107 swoje zadania z u\u015bmiechem na twarzy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kr\u00f3tka historia o kawie<\/strong><\/h2>\n\n\n\n<p>Nie ma stuprocentowo rozstrzygaj\u0105cej dokumentacji, je\u015bli chodzi o pochodzenie kawy. Uwa\u017ca si\u0119 jednak, \u017ce historia ta zacz\u0119\u0142a si\u0119 w Etiopii, w VII wieku, kiedy pasterz k\u00f3z, tzw. <strong>Kaldi<\/strong>, zauwa\u017cy\u0142, \u017ce jego zwierz\u0119ta stawa\u0142y si\u0119 bardziej podekscytowane po prze\u017cuwaniu owoc\u00f3w i li\u015bci <strong>Kawa arabska<\/strong>.<\/p>\n\n\n\n<p>Kaldi opowiedzia\u0142by, co przydarzy\u0142o si\u0119 miejscowemu mnichowi, kt\u00f3ry sam zdecydowa\u0142 si\u0119 przeprowadzi\u0107 eksperyment. B\u0119d\u0105c pod wra\u017ceniem jego pobudzaj\u0105cego dzia\u0142ania, zdecydowa\u0142, \u017ce spr\u00f3buje stworzy\u0107 nap\u00f3j, kt\u00f3ry odni\u00f3s\u0142 taki sukces, \u017ce szybko rozprzestrzeni\u0142 si\u0119 na kontynencie afryka\u0144skim i na Bliskim Wschodzie.<\/p>\n\n\n\n<p>Kawa przyby\u0142a do Europy w po\u0142owie XVI wieku i szybko zyska\u0142a popularno\u015b\u0107. W\u0142oscy handlarze sprowadzili ten przysmak do kilku innych kraj\u00f3w. W\u0142oskie kawiarnie do dzi\u015b uwa\u017cane s\u0105 za jedne z najlepszych na \u015bwiecie.<\/p>\n\n\n\n<p>Ale dopiero w XVIII wieku kawa w ko\u0144cu dotar\u0142a do obu Ameryk. Brazylia jest uwa\u017cana za jednego z najwi\u0119kszych (i najlepszych) producent\u00f3w kawy na ca\u0142ej planecie, a poza tym stanowi cz\u0119\u015b\u0107 podstawowego koszyka \u017cywno\u015bciowego du\u017cej cz\u0119\u015bci populacji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gdzie najcz\u0119\u015bciej pije si\u0119 kaw\u0119?<\/strong><\/h2>\n\n\n\n<p>Wed\u0142ug danych Mi\u0119dzynarodowej Organizacji Kawy (ICO) oto kraje, kt\u00f3re spo\u017cywaj\u0105 najwi\u0119cej kawy na \u015bwiecie:<\/p>\n\n\n\n<ol style=\"list-style-type: 1;\" start=\"1\">\n<li><strong>Finlandia:<\/strong> 12,2 kg na mieszka\u0144ca<\/li>\n\n\n\n<li><strong>Norwegia:<\/strong> 9,9 kg na mieszka\u0144ca<\/li>\n\n\n\n<li><strong>Islandia:<\/strong> 9 kg na osob\u0119<\/li>\n\n\n\n<li><strong>Dania:<\/strong> 8,7 kg na mieszka\u0144ca<\/li>\n\n\n\n<li><strong>Niderlandy:<\/strong> 8,4 kg na mieszka\u0144ca<\/li>\n\n\n\n<li><strong>Szwecja:<\/strong> 8,1 kg na mieszka\u0144ca<\/li>\n\n\n\n<li><strong>Szwajcaria:<\/strong> 7,9 kg na mieszka\u0144ca<\/li>\n\n\n\n<li><strong>Belgia:<\/strong> 6,8 kg na mieszka\u0144ca<\/li>\n<\/ol>\n\n\n\n<p>Finlandia spo\u017cywa oko\u0142o 225 g (na mieszka\u0144ca) kawy tygodniowo. Norwegia te\u017c nie pozostaje daleko w tyle. Kraje zimne maj\u0105 tendencj\u0119 do cz\u0119stszego spo\u017cywania tego napoju \u2013 z wi\u0119cej ni\u017c oczywistych powod\u00f3w.<\/p>\n\n\n\n<p>Chocia\u017c Brazylia jest jednym z najwi\u0119kszych producent\u00f3w na \u015bwiecie, daleko jej do jednego z najwi\u0119kszych konsument\u00f3w. \u015arednie zu\u017cycie wynosi \u201etylko\u201d 2,7 kg rocznie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"884\" height=\"590\" class=\"wp-image-25140\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-29.png\" alt=\"\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-29.png 884w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-29-300x200.png 300w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-29-768x513.png 768w\" sizes=\"(max-width: 884px) 100vw, 884px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jaki wp\u0142yw ma kawa na organizm?<\/strong><\/h2>\n\n\n\n<p>Kawa znana jest ze swoich w\u0142a\u015bciwo\u015bci pobudzaj\u0105cych, gdy\u017c zwi\u0119ksza aktywno\u015b\u0107 <strong>dopamina<\/strong>, neuroprzeka\u017anik, kt\u00f3ry pomaga w koncentracji i uwadze. Ponadto ma natychmiastowy wp\u0142yw na inne widma:<\/p>\n\n\n\n<ul>\n<li><strong>Redukcja zm\u0119czenia:<\/strong> Adenozyna, neuroprzeka\u017anik powoduj\u0105cy senno\u015b\u0107, jest blokowana pod wp\u0142ywem kofeiny;<\/li>\n\n\n\n<li><strong>Poprawia nastr\u00f3j:<\/strong> Kofeina pomaga zwi\u0119kszy\u0107 poziom noradrenaliny i dopaminy, co mo\u017ce pom\u00f3c ludziom wzmocni\u0107 nastr\u00f3j \u2013 szczeg\u00f3lnie w chwilach stresu;<\/li>\n\n\n\n<li><strong>Zmienia t\u0119tno:<\/strong> Wsp\u00f3\u0142czulny uk\u0142ad nerwowy ulega zmianom, w wyniku czego mo\u017ce tymczasowo zmieni\u0107 bicie serca;<\/li>\n\n\n\n<li><strong>Zmienia ci\u015bnienie krwi:<\/strong> U os\u00f3b bardziej wra\u017cliwych na dzia\u0142anie kofeiny mog\u0105 wyst\u0105pi\u0107 zmiany ci\u015bnienia krwi utrzymuj\u0105ce si\u0119 przez kilka godzin.<\/li>\n<\/ul>\n\n\n\n<p>Warto jednak wspomnie\u0107, \u017ce jest ich troch\u0119 <strong>skutki d\u0142ugoterminowe<\/strong> zaanga\u017cowane w regularne spo\u017cywanie kawy:<\/p>\n\n\n\n<ul>\n<li><strong>Zmniejszone ryzyko depresji:<\/strong> Badania pokazuj\u0105, \u017ce osoby ze sk\u0142onno\u015bci\u0105 do depresji mog\u0105 odnie\u015b\u0107 ogromne korzy\u015bci z umiarkowanego spo\u017cycia kawy;<\/li>\n\n\n\n<li><strong>Mniejsze ryzyko zachorowania na choroby przewlek\u0142e:<\/strong> Naukowcy uwa\u017caj\u0105, \u017ce zr\u00f3wnowa\u017cone spo\u017cycie napoju mo\u017ce pom\u00f3c w zapobieganiu chorobom serca, udarowi, cukrzycy typu 2 i niekt\u00f3rym rodzajom nowotwor\u00f3w;<\/li>\n\n\n\n<li><strong>Poprawia funkcje poznawcze:<\/strong> M\u00f3zg mo\u017ce dzia\u0142a\u0107 lepiej przy umiarkowanym spo\u017cyciu kawy. Po pewnym czasie uczenie si\u0119 i zapami\u0119tywanie staje si\u0119 \u0142atwiejsze.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Niekorzystne skutki kawy<\/strong><\/h2>\n\n\n\n<p>Zgodnie z oczekiwaniami nap\u00f3j ma kilka w\u0142a\u015bciwo\u015bci, ale mo\u017ce powodowa\u0107 pewne problemy, je\u015bli zostanie spo\u017cyty w nadmiarze lub przez osoby wra\u017cliwe na kofein\u0119. Zrozum troch\u0119 o g\u0142\u00f3wnych zagro\u017ceniach:<\/p>\n\n\n\n<ul>\n<li><strong>Zaburzenia snu:<\/strong> Kofeina mo\u017ce powodowa\u0107 bezsenno\u015b\u0107 ze wzgl\u0119du na jej dzia\u0142anie pobudzaj\u0105ce. Nie zaleca si\u0119 jego spo\u017cywania w nocy, tu\u017c przed snem;<\/li>\n\n\n\n<li><strong>Zesp\u00f3\u0142 jelita dra\u017cliwego:<\/strong> Warto wspomnie\u0107, \u017ce kawa nie powoduje choroby, ale mo\u017ce pogorszy\u0107 jej objawy. Pacjent cz\u0119sto odczuwa potrzeb\u0119 wypr\u00f3\u017cnienia, nawet je\u015bli nie ma takiej potrzeby;<\/li>\n\n\n\n<li><strong>Kamienie nerkowe:<\/strong> Nap\u00f3j spo\u017cywany w nadmiarze mo\u017ce powodowa\u0107 kamienie nerkowe. W niekt\u00f3rych przypadkach kamie\u0144 nale\u017cy usun\u0105\u0107 chirurgicznie;<\/li>\n\n\n\n<li><strong>Zwi\u0119kszony niepok\u00f3j:<\/strong> Osoby wra\u017cliwe na kofein\u0119 mog\u0105 cierpie\u0107 na stany l\u0119kowe. Pacjenci z uog\u00f3lnionymi zaburzeniami l\u0119kowymi (GAD) powinni unika\u0107 nadmiernego spo\u017cycia kofeiny.<\/li>\n<\/ul>\n\n\n\n<p><strong>Przeczytaj tak\u017ce: <a href=\"https:\/\/sharkfreeapp.com\/pl\/como-a-internet-foi-criada\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jak powsta\u0142 internet? \u015aled\u017a histori\u0119 tej rewolucji<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"884\" height=\"590\" class=\"wp-image-25143\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-31.png\" alt=\"caf\u00e9\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-31.png 884w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-31-300x200.png 300w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-31-768x513.png 768w\" sizes=\"(max-width: 884px) 100vw, 884px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jakie by\u0142oby bezpieczne spo\u017cycie kawy?<\/strong><\/h2>\n\n\n\n<p>D\u0142ugie i zdrowe \u017cycie wymaga umiaru. Z kaw\u0105 nie mog\u0142o by\u0107 inaczej, prawda? Dzienna bezpieczna ilo\u015b\u0107 r\u00f3\u017cni si\u0119 w zale\u017cno\u015bci od pewnych cech osobistych, takich jak wiek, waga i oczywi\u015bcie poziom wra\u017cliwo\u015bci na kofein\u0119.<\/p>\n\n\n\n<p>Og\u00f3lnie rzecz bior\u0105c, zdrowi doro\u015bli mog\u0105 spo\u017cywa\u0107 oko\u0142o 400 ml kawy dziennie, czyli oko\u0142o 4 fili\u017canek. Je\u017celi jednak podczas spo\u017cywania napoju zauwa\u017cysz niekorzystne skutki, zaprzesta\u0144 jego stosowania. Niekt\u00f3rzy ludzie odczuwaj\u0105 dyskomfort ju\u017c po wypiciu jednej fili\u017canki.<\/p>\n\n\n\n<p>Nale\u017cy pami\u0119ta\u0107, \u017ce inne produkty, takie jak napoje bezalkoholowe i czekoladki, r\u00f3wnie\u017c mog\u0105 zawiera\u0107 kofein\u0119. Dlatego je\u015bli nie chcesz rezygnowa\u0107 z kawy, dobrym pomys\u0142em mo\u017ce by\u0107 unikanie napoj\u00f3w i pokarm\u00f3w bogatych w t\u0119 substancj\u0119.<\/p>\n\n\n\n<p><strong>Przeczytaj tak\u017ce: <a href=\"https:\/\/sharkfreeapp.com\/pl\/sites-incriveis-para-gerar-imagens-com-inteligencia-artificial\/\" target=\"_blank\" rel=\"noreferrer noopener\">Niesamowite strony internetowe do generowania obraz\u00f3w za pomoc\u0105 sztucznej inteligencji<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"1014\" class=\"wp-image-25141\" src=\"http:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-30.png\" alt=\"\" srcset=\"https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-30.png 469w, https:\/\/sharkfreeapp.com\/wp-content\/uploads\/sites\/99\/2023\/11\/image-30-139x300.png 139w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/><\/figure>\n\n\n\n<p>Coffee-Tracker, aplikacja stworzona do kontrolowania spo\u017cycia kofeiny. Obraz: Sklep z aplikacjami<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Czy istniej\u0105 aplikacje kontroluj\u0105ce zu\u017cycie?<\/strong><\/h2>\n\n\n\n<p>Tak! Niekt\u00f3re osoby maj\u0105 trudno\u015bci z kontrolowaniem dziennego spo\u017cycia kofeiny (kt\u00f3ra mo\u017ce powodowa\u0107 uzale\u017cnienie). TO <strong>\u015aledzenie kawy<\/strong> (<a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwi7sYqBzrSCAxUbLrkGHddxC4gQFnoECBAQAQ&amp;url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fcoffee-tracker%2Fid1529812209&amp;usg=AOvVaw110L_ajCAA0tjTQoM_Z9Yt&amp;opi=89978449\">dost\u0119pne na iOS<\/a>) umo\u017cliwia \u015bledzenie ilo\u015bci wypijanej kawy, a tak\u017ce czasu.<\/p>\n\n\n\n<p>Dzi\u0119ki temu mo\u017cesz pozna\u0107 wp\u0142yw, jaki substancja wywiera na Tw\u00f3j organizm, a je\u015bli zauwa\u017cysz, \u017ce przekraczasz dawk\u0119, po prostu zmniejsz j\u0105 i stw\u00f3rz zorganizowany harmonogram.<\/p>\n\n\n\n<p>TO <strong>\u015aledzenie kofeiny<\/strong> (dost\u0119pne na <a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiU45jkzrSCAxVWIbkGHQW4B_MQFnoECAsQAQ&amp;url=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.cafapppro%26hl%3Den_US&amp;usg=AOvVaw2qffmBwMOqY1IrF0nt-Auw&amp;opi=89978449\">Google Play<\/a> i w <a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiU45jkzrSCAxVWIbkGHQW4B_MQFnoECAoQAQ&amp;url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fhicoffee-caffeine-tracker%2Fid1507361706&amp;usg=AOvVaw2oE5t7YFEPT-Vji2Ebgf1V&amp;opi=89978449\">Sklep z aplikacjami<\/a>) pomaga monitorowa\u0107 spo\u017cycie kofeiny w ci\u0105gu dnia \u2013 nawet tej pochodz\u0105cej z innych \u017ar\u00f3de\u0142, takich jak przetworzone napoje i \u017cywno\u015b\u0107. Jest bardzo podobny do Coffee-Tracker, tylko troch\u0119 bardziej wszechstronny.<\/p>\n\n\n\n<p>Obydwa s\u0105 doskona\u0142ym wyborem, je\u015bli chcesz cieszy\u0107 si\u0119 jednym z najpopularniejszych napoj\u00f3w na \u015bwiecie z umiarem, bez uszczerbku dla zdrowia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ile kawy spo\u017cywasz?<\/h2>\n\n\n\n<p>Czy wiedzia\u0142e\u015b o tych wszystkich dobrych (i niezbyt dobrych) w\u0142a\u015bciwo\u015bciach kawy? Ile spo\u017cywasz dziennie lub tygodniowo? Podziel si\u0119 w komentarzach!<\/p>","protected":false},"excerpt":{"rendered":"<p>Quem nunca fez uma pausa para o caf\u00e9 no meio da rua? O dia a dia costuma ser bastante cansativo [&hellip;]<\/p>","protected":false},"author":0,"featured_media":25142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O caf\u00e9 surte quais efeitos no corpo humano? - Shark Free App<\/title>\n<meta name=\"description\" content=\"Gosta de um caf\u00e9 bem quentinho depois de acordar? 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